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Health is wealth a very common saying. To know the ways of healthy life and also to stay away from harmful food, visit our blog at blog.papaorder.com
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HEALTHY EATING
25 FOODS THAT MIGHT BE
HARMFUL TO YOU
Guarantees that you will stay healthy and longer. So, if you want to maintain
your health and wellness, then you should add healthy foods and exclude
unhealthy food to your diet
HEALTHY EATING
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WHAT IS HEALTHY DIET?
A healthy diet promotes good health and wellness
1
The most important part of healthy eating is a balanced
diet.
2
3
A good diet must include several food groups
because One Single group cannot provide
everything a human needs for Good health.
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Minimizes the
health risks, such
as heart attack &
stroke, obesity,
hypertension
and cancer.
It offers various
essential
nutrients, like
vitamins,
minerals, protein
and adequate
calories to your
body.
Maintaining a
healthy life style
01
02 03
WHAT ARE THE BENEFITS OF HEALTHY DIET?
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HOW TO HAVE A HEALTHY DIET?
Eat plenty of fresh vegetables
and fruit
Consume more whole grains
Enjoy more nuts
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Cut down animal fats
HOW TO HAVE A HEALTHY DIET?
Avoid eating food
supplements
Limit the amount of Alcohol
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Shellfish
Potatoes
Dairy products
FOODS THAT MIGHT BE HARMFUL TO YOU 25
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Tomatoes
Nuts
Leaves
FOODS THAT MIGHT BE HARMFUL TO YOU 25
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Uncooked Egg
Meat
Soda
FOODS THAT MIGHT BE HARMFUL TO YOU 25
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Mushrooms
Margarine
Cherries
FOODS THAT MIGHT BE HARMFUL TO YOU 25
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Peanut
Hot dogs
Cinnamons
FOODS THAT MIGHT BE HARMFUL TO YOU 25
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.
CAN BE HEALTHY I
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A healthy or balanced
diet plays a pivotal
role in maintaining a
healthy and active life.
This practice will definitely prevent you
from several health problems and lead a
healthy and hearty lifestyle for you.
You should avoid
eating above
mentioned unhealthy
foods and try to
intake of healthier
foods in your routine
life.
CONCLUSION
Conclusion
01 02
03
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THANK YOU
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