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Healthy or unhealthy? Write down a list of everything you have eaten in the last 24 hours. Write down a list of everything you have eaten in the last 24 hours. Then beside each item you need to write either a ‘H’ for healthy or a ‘U’ for unhealthy. Then beside each item you need to write either a ‘H’ for healthy or a ‘U’ for unhealthy. What percentage of your What percentage of your eating was healthy? eating was healthy? Healthy Eating – part one!