Healthy Ever After Kids

Lesson 2b: Grains – K-2

Created by

Giselle Willeford, MS, RD and Emily Parker, MS, RD

Torrance Memorial Medical Center

1

A Field of Cornstalks

Image Source: http://www.globalwarming.org/2012/05/15/%E2%99%AB-corn-is-busting-out-all-over-%E2%99%AB-update-on-global-warming-and-the-

death-of-corn/

2

A Cob of Corn

3

Cornmeal

Image Source: http://en.wikipedia.org/wiki/Cornmeal

4

Cornbread

5 http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2011/4/20/0/P

B0709H_Moist-and-Easy-Cornbread_s4x3.jpg.rend.sniipadlarge.jpeg

Rice Harvest

Image Source: http://upload.wikimedia.org/wikipedia/commons/0/07/Rice_02.jpg 6

Brown Rice and White Rice

Image Source: http://www.foodhappy.ca/2012/jan/26/brown-rice-vs-white-rice/

7

Bowl of Rice

8

http://www.vegkitchen.com/wp-content/uploads/2012/01/Brown-rice-in-a-bowl.jpg

Quinoa Plant

Image Source: http://naturalhealthtechniques.com/quinoa.htm

9

Quinoa Seeds

Image Source: http://organicjar.com/2007/8/

10

Quinoa Salad

11 http://img1.cookinglight.timeinc.net/sites/default/files/styles/500xvariable/public

/image/1999/10/9910-quinoa-tabbouleh-x.jpg?itok=rdGbur8p

Wheat Field

Image Source: http://mixedgreensblog.com/2010/07/13/local-living/field-trips/mixedgreens-road-trip-day-1/

12

Wheat Ear and Grinding

Image Source: http://www.healthykitchenplus.com/store/2446658/product/GM7-ME300

13

Wheat Bread

14

http://www.rdeliciouskitchen.com/wp-content/uploads/2015/08/bread.jpg

White Flour and Whole Wheat Flour

Image Source: http://www.kingarthurflour.com/blog/files/2012/08/IMG_4907.jpg

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