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MY DAILY HEALTH JOURNAL Today is:____/____/____

I have said my morning resolve and am ready to practice The Bragg Healthy Lifestyle today and every day.

Yesterday I went to bed at: Today I arose at: Weight:

Today I practiced the No-Heavy Breakfast or No-Breakfast Plan: yes no

For Breakfast I drank: Time: For Breakfast I ate: Time:

Supplements:

For Lunch I ate: Time:

Supplements:

For Dinner I ate: Time:

Supplements:

Glasses of Water I Drank and time during Day:

List Snacks Kind and When:

I took part in these physical activities today:

Grade each on scale of 1 to10(desired optimum health is 10). I rate my day for the following categories:

Previous Nights Sleep: Stress/Anxiety: Energy Level: Elimination: Physical Activity: Health: Peacefulness: Accomplishments: Happiness: Self-Esteem:

General Comments and To Do List: 145