W W W. S E R E N I T Y P H U K E T. C O M

H E A LT H Y H O L I D AY

M E N U

H E A LT H Y H O L I D AY

M E N U

W W W. S E R E N I T Y P H U K E T. C O M

BENEFITS OF OUR HEALTH GETAWAY DIET

This diet is ideal for those indiv iduals wanting to get healthier, e l iminate toxins, lose weight and reduce inflammation. I t is essentia l ly a high plant based diet with the addit ion of most ly seafood as an extra protein source, but vegetar ian options are possible. Important ly, s ince the diet is ful l of Thai favor i te dishes along with c lass ic healthy meals, not only wi l l your body get nourished but your taste buds wi l l a lso love the experience too.

B R E A K FA S T

(please choose one per day)

VANILLA CHIA PUDDING WITH FRUITS

OMELET WITH VEGETABLES

EGG MUFFIN

NUT AND SEED GRANOLA WITH FRUITSIngredients: Soak overnight seeds (sesame, sunflower, and pumpkin) a long with nuts (a lmonds, hazelnuts, walnuts etc. ) and some freshly ground flax seeds i f possible too. After soaking s l ight ly roast in pan with coconut oi l . Mix in a bowl and add some organic berr ies (assorted fruits ) , coconut flakes and almond nut mi lk .

GREEN SMOOTHIEBaby spinach, cucumber, f reshly ground flaxseeds, coconut oi l , avocado, peppermint, f ruit and almond milk

VANILLA CHIA PUDDING WITH FRUITS

OMELET WITH VEGETABLES

EGG MUFFIN

NUT AND SEED GRANOLA WITH FRUITSIngredients: Soak overnight seeds (sesame, sunflower, and pumpkin) a long with nuts (a lmonds, hazelnuts, walnuts etc. ) and some freshly ground flax seeds i f possible too. After soaking s l ight ly roast in pan with coconut oi l . Mix in a bowl and add some organic berr ies (assorted fruits ) , coconut flakes and almond nut mi lk .

GREEN SMOOTHIEBaby spinach, cucumber, f reshly ground flaxseeds, coconut oi l , avocado, peppermint, f ruit and almond milk

W W W. S E R E N I T Y P H U K E T. C O M

L U N C H

(please choose one per day)

Vegetar ian cl ients can select soaked roasted seeds to salads instead of seafood/chicken.

SMOKED SALMON SALAD WITH AVACADO OR NUTS, SEEDS OR OLIVES

SEA BASS FILLET WITH SWEET POTATOES(mash or wedges)

TOM KA SEAFOOD/CHICKEN(vegetar ian option with brown r ice or jasmine r ice)

BLACK GROUPER FILLET WITH SWEET POTATOES(mash or wedges)

TOM YUM GUNG(vegetar ian option with brown r ice or jasmine r ice)

KA PAO SEAFOOD/CHICKEN WITH BROWN RICE OR JASMINE RICE

VEGETARIAN PAPAYA SALAD

Vegetar ian cl ients can select soaked roasted seeds to salads instead of seafood/chicken.

SMOKED SALMON SALAD WITH AVACADO OR NUTS, SEEDS OR OLIVES

SEA BASS FILLET WITH SWEET POTATOES(mash or wedges)

TOM KA SEAFOOD/CHICKEN(vegetar ian option with brown r ice or jasmine r ice)

BLACK GROUPER FILLET WITH SWEET POTATOES(mash or wedges)

TOM YUM GUNG(vegetar ian option with brown r ice or jasmine r ice)

KA PAO SEAFOOD/CHICKEN WITH BROWN RICE OR JASMINE RICE

VEGETARIAN PAPAYA SALAD

W W W. S E R E N I T Y P H U K E T. C O M

D I N N E R

(please choose one per day)

EAST88 TUNA SALAD

SPICED CHICKEN CAESAR SALAD (NO CROUTONS)

4 WINGS SALAD

FISH TACOIngredients: White fish, lettuce leaves, ½ avocado, lime, chilli, garlic, coriander, Himalayan rock salt, pepper, tomato, capsicum, cabbage, carrot, beetroot and red onion.

PAD PHUK TONG(vegetar ian st i r- f r ied pumpkin)

EAST88 TUNA SALAD

SPICED CHICKEN CAESAR SALAD (NO CROUTONS)

4 WINGS SALAD

FISH TACOIngredients: White fish, lettuce leaves, ½ avocado, lime, chilli, garlic, coriander, Himalayan rock salt, pepper, tomato, capsicum, cabbage, carrot, beetroot and red onion.

PAD PHUK TONG(vegetar ian st i r- f r ied pumpkin)