Healthy Living 073015

1THE WEIRS TIMES & THE COCHECO TIMES, HEALTHY LIVING GUIDE - Thursday, July 30, 2015

Have you ever noticed those before and after pictures? The first one has the person portrayed in an unflattering light, with maybe some makeup but not their best look. The second one has bet-ter lighting, the makeup is done just right and the hair even combed differ-ently. If it’s a full body shot, the first has a pot-belly and a not very flat-tering pose. Of course the second is shoulders back, belly pulled in and the person looks much better, and often even looks thin-ner. Whatever they are selling of course is what caused the “incredible change”, but you and I are smarter than that and are not fooled. However, our kids might be. The me-dia, television, magazines, the internet and other kids are all ways that our kids self image may be under attack. In movies and magazines glamorous celebrities often inspire envy. But when you dis-cover how they really eat and the grueling exercise

Dr. Charles Fink of Fink Chiropractic and Natural Improvement Center.

Mirror, Mirror Who’s The FairesT?How To Have A Healthy Self Image routines they submit to, you may pity them in-stead. These celebrities who lost weight often did so through extreme diet-ing, daily intense exercise routines and in some cas-es, possibly surgery.

What can you do? A poor self image can influ-ence almost every area of your life, but if you are eating well, getting fresh air, exercise, and sur-rounding yourself and your family with positive influences, you are head-ing in the right direction. We also recommend that the whole family should get regular chiropractic care and have a healthy supplement regimen. Kids are playing sports, run-ning, jumping, falling off bikes, and are always tak-ing risks. They need to get realigned to ensure that they reach their maxi-mum growth potential. We often see people in our office that have been suf-fering with a knee injury or low back pain since childhood. They may have been told “it’s just growing pains”, but don’t settle for that answer. That just isn’t right and if treated as a kid would have made a tremendous difference in that person’s life.

Often kids can be picky eaters. Getting lean meats,

vegetables & fruit into them can be a battle. Many of today’s foods have been stripped of their nutrition-al value. The supplements I endorse are made with whole food ingredients. Our multivitamins can supply you with these nu-trients and help strength-en the foundation of your diet. They can fill in the missing links and making good food choices will help you to look your best, feel good about yourself and keep you at the top of your game so to speak.

We encourage and treat the whole family. We of-fer chiropractic care, nu-tritional counseling and cold laser treatment. For more on this topic and to keep your family on track, call Dr. Fink at Fink Chiropractic and Natural Health Improve-ment Center 524-4555 or check us out on the web www.finkchiro.net

Certified Provider

Smile with Confidence!Treatments to fit your style, at ANY age!

KENNELL

KennellOrtho.com | 603.524.7404 Laconia | 603.536.7404 Plymouth

“As I began planning my wedding and anticipating all the photographs sure to be taken, I started to regret the lack of follow-up I had after having braces as a kid. Dr. Kennell assisted me with an Invisalign treatment plan and gave me back my confidence, all in the time for my wedding pictures to be amazing; with a smile to last a lifetime!”

Jennifer Taylor, 42, Sanbornton, NH

www.LakesRegionNutrition.com

Mon - Sat9:30-5:30

Closed Sun

Lakes RegionNutrition Center

We’ve got the ingredients for Good Health!

Mon - Sat9:30-5:30Closed Sun

• Quality Vitamins• Local Beef & Buffalo• Vermont Poultry • Local Eggs & Cheese

• Organic Produce• Organic Wines & Beer• Gluten Free Foods• Organic Body Care

Fink Chiropractic

783 Elm Street, Laconia • FinkChiro.net • 603-524-4555

& Natural Health Improvement Center

Nutritional Response Testing

Cold Laser Therapy

Classic Chiropractic Care “I have tried many different ways to get myself back to myself. I was tired, bloated, no energy, brain fog, just didn’t feel right. Then I saw Dr. Fink’s ad in the paper, which also listed everything I felt and thought, why not, what do I have to lose! So I decided to give him a try.It has been four weeks and I’m actually feeling myself again, now compared to years of not feeling good, this is awesome! I have energy; I think more clearly, all I can say is “thank you” Dr. Fink!” -S.B.

If this describes you and you are ready to take steps for improvement that will put you back in

charge of your own health, give us a call today! Dr. Fink utilizes a variety of techniques including Nutrition

Response Testing (NRT) a non-invasive way to determine the underlying causes of poor health conditions. This testing helps to determine an Individual’s unique, specific nutritional needs.

We also offer “no crack” chiropractic care, myofascial release and low level cold laser therapy

in a supportive and cheerful environment.

A patient writes...

OPEN Mon - Fri 9a-6p // Sat. 9a - 5p

ORGANIC CAFEJuice & Smoothies!

Natural Roots +Synergy Cafe

Our Patio is Now Open!

2 THE WEIRS TIMES & THE COCHECO TIMES, HEALTHY LIVING GUIDE - Thursday, July 30, 2015

D O V E R - M a k e B i g Change is pleased to an-nounce their partner-ship with Wentworth-Douglass Hospital and the Wentworth-Douglass Foundation who have sponsored the installa-tion of 11 sunscreen dis-pensers throughout the Dover and Portsmouth area.

“We’re thrilled to have Wentwor th-Doug lass Hospital and the Went-worth-Douglass Foun-dation as the first New Hampshire based hospi-tal to join the Make Big Change movement,” said Executive Director Lau-rie Seavey. “We hope that this initiation will inspire other hospitals through-out the state to come on board and help us in our mission of spreading the education and preven-tion skin cancers. Only we can protect our skin. Together we can make big change.”

“We are excited to be a part of the “Make Big Change” initiative,” said Sheila Woolley - CNO/VP Patient Care Services of Wentworth-Douglass Hospital. “The initia-tive clearly aligns with Wentwor th-Doug lass Hospital’s philosophy of wellness regarding pre-ventative activities and encourage sunscreen use to avoid sunburns. Pre-vention strategies such as this support WDH’s mission to help families attain their highest level of health. “

These initial 11 units are set to be installed at the Children’s Museum of New Hampshire in Do-ver, the Jenny Thompson Outdoor Pool in Dover, Prescott Park in Ports-

Make Big Change Executive Director Laurie Seavey at the New Hampshire Children’s Museum.

(L to R) Michelle Roy, Dawn Fernald, Dr. James Campbell, Kelly Clark, Dianne Driscoll.

Make Big Change ParTners WiTh WenTWorTh-Douglass hosPiTal

Installing Sunscreen Dispensers Throughout Dover and Portsmouth

m o u t h , W e n t w o r t h -Douglass Hospital’s visi-tor and staff patio, The Works Health Club in Somersworth, Dover High School’s athletic fields, and Cocheco Golf Club in Dover.

“The Seacoast Cancer Center at Wentworth-Douglass Hospital, with support of the Went-worth-Douglass Foun-dation, is honored to be a part of the Make Big Change effort to provide

free sunscreen at vari-ous public places in our community where chil-dren and adults may be exposed to long periods of direct sun,” said Nurse Manager Diane Driscoll. “Sunburns are a signifi-cant risk factor for devel-oping skin cancers and prevention is available in the way of sunscreen and education. It is very exciting as the cancer continuum moves from

Real people. Real stories. Real success. Our body of work

is vast. We’re here to look after your skin. Because when

it comes to your skin, success matters. Please visit our

website and read stories from some of our valued patients

who are also your neighbors, peers, family, and friends.

78 4 C e n t r a l Av e n u e | D o v e r, N H 0 3 82 0 | 6 0 3 .742 . 555 6

The following was brought to you by Dermatology & Skin Health of Dover, NH.

Summer is in full force. The living? Well you know what they say… It’s easy. Summer is the season we spend outdoors. It’s the season we celebrate. It’s also a season we need to take seriously in regard to skin protection. You know the basics: Don’t get sun-burned, look out for ticks, keep hydrated, etc.

Sometimes “easy” takes work.What you may not be thinking about is the po-

tential of phytophotodermatitis. And let’s be honest with each other: Why would you? That’s a massive word.

Phytophotodermatitis is a dermatitis caused after the skin is exposed to photosensitizing compounds in plants and then exposed to sunlight.

Okay, let’s break that down into simpler terms…Think about that fruit salad you’re prepping on the

deck for the incoming party. Think about those limes you’re planning on pulping for a poolside margarita. Think about the marinades you’re whisking up for items you’re tossing on the grill…

Many common plants including citrus fruits (lem-ons, limes, oranges, etc.), something as innocent as celery, or herbs such as dill and parsley, contain these photosensitizing compounds which cause phytophotodermatitis.

In short, phytophotodermatitis is a chemical burn – it’s the hypersensitivity of the sun blasting its UV rays upon your exposed, innocent skin.

It’s important for a physician to be aware of phy-tophotodermatitis because it may often be misdiag-nosed as other skin conditions including:

• Fungal infection.• Cellulitis. • Allergic contact dermatitis.• And even, get ready for it, child abuse.Yikes.

What to look for:• General redness of the skin.• Irregular irritation.• Blistering. • Hyperpigmentation, or brown spots, which ap-

pear up to a week later and can last for several months.

How to Deal it:The obvious answer is to be cognizant of exposure

to citrusy fruits while in the sun. But here are more specific modes of remediation:

• Don’t handle fruit / mix drinks in the sun.• Wash your hands after handling fruits and veg-

etables.• See a doctor for a prescription-strength hydro-

cortisone cream.• Seek an MD prescribed bleaching agent for the

hyperpigmentation. Phytophotodermatitis isn’t going to kill you. But

it can cause some serious discomfort, and can even lead to the discoloration of your skin. This is the season to celebrate. As a part of the celebratory sen-timent, let’s practice safe handling when it comes to fruits and other plants that may contain compounds that don’t behave nicely when mixed with the sun. Okay?

What Is Phytophotodermatitis?

See change on 7


15 years experience in Deep Tissue, Relaxation, CuppingHimalayan Salt Treatments,

Hot Stone, Aromatherapy, Reiki

603.262.3940 • 1934 Lake Shore Rd Gilford NH

FULL CIRCLE Massage Therapy

& Bodywork

Sharon Davies, LMT

Look in the mirror. Look around at other people when you walk around the grocery store. Do you see happiness? Do you see a lot of laughter and joy? Or do you see people who are busy? Not just busy, but overwhelmed. We run around, filling ev-ery moment with….stuff. More practices for the kids, more errands, more work, more, more, more. But to what end? Are we happier and healthier? Or do we consume more stuff, to try and make ourselves happy?

There has to be more. It may seem to be counter-intuitive, but sometimes to improve your own life, it’s best to improve other people’s lives. Your an-swer may be in volunteer-ing. Now, I know we hear

Your Health is in Your Hands

by Dr. graham Moneysmith, Dc.Contributing Writer

this message enough that we generally have two re-sponses: 1) we ignore it, because we feel inundat-ed by the amount of times we are asked to help or 2) we get discouraged and think that the needs are so big, what could one person do?

The answer is this: yes there is a lot of need, but seriously, we need to take care of other humans, and yes you are only one per-son, but every bit of help matters. Especially to the person being helped. Further, it may seem un-likely, but maybe you’ll need help in some form someday. It even helps you now. People who vol-unteer feel connected to something bigger and enjoy possible benefits like increased self-esteem and improved happiness levels (helpguide.org).

The truth is giving and volunteering are awe-some because they help other people, but it also makes us healthier. Yes, not just happier, but lit-erally healthier. The Cor-poration for National and Community Service re-leased “The Health Bene-

fits of Volunteering: A Re-view of Recent Research” in 2007. It “documents major findings from more than 30 rigorous and longitudinal studies that reviewed the relation-ship between health and volunteering…” (www.nationalservice.gov). The findings were amazing. People who volunteer had more longevity, greater functional ability, less depression, and less in-cidence of heart disease. Truly it demonstrated that one must give to receive. Most volunteers don’t give and share for their own health gains. The majority may not even be aware that they get health benefits from giving of themselves. They do it, because they want to, which is so cool. The lesson for myself, and all of us, is that if you want to improve the world around you, make life better for others. In order to live a healthier life one must simply begin to give more. Give of your time, money, talents, or whatever else you have to share. There

See MoneysMith on 4

S K I N D E E PS U C C E S S S T O R I E S T H A T G O B E YO N D T H E S U R FAC E

Real people. Real stories. Real success. Our body of work

is vast. We’re here to look after your skin. Because when

it comes to your skin, success matters. Please visit our

website and read stories from some of our valued patients

who are also your neighbors, peers, family, and friends.

W W W . D E R M S K I N H E A L T H . C O M

78 4 C e n t r a l Av e n u e | D o v e r, N H 0 3 82 0 | 6 0 3 .742 . 555 6

“The results speak for themselves. For me, I’m happier, and I smile more when I walk out those doors. I feel better about myself and better

about the world. ”

- Ja n ice M a r t i n , C o smet ic / Faci a l Rejuven at ion -

CROSSROADS CHIROPRACTIC SUCCESS STORY

LAKES REGION OFFICERte. 104, Meredith 603-677-1444

CONCORD AREA OFFICERte. 3, Pembroke603-224-4281

EPPING/LEE OFFICE629 Calef Hwy., Epping

603-679-3222WWW.CROSSROADSCHIROPRACTIC.COM

Structural correction of spinal shifts with chiropractic adjustments allows the body to heal naturally and function at its best!

A complete exam with

x-rays if necessary

for only $25! Call today to schedule

your appointment!

O�er valid through 8/31/15

TROY P. / AGE 317 months under corrective care at

Crossroads Chiropractic 125

“I su�ered from lower back pain for several years and during that time I would have episodes where I would be in debilitating pain and would have to rest for days because of heavy lifting or strenuous activities. Since I enrolled in the corrective care program I have not missed any days of work because of back pain and recovery time from strenuous activities has been reduced signi�cantly. I feel that my overall health has improved and I �nd myself with less day to day pain since starting the corrective care. The hours are �exible and I �nd myself enjoying making it to my ap-pointments. I would recommend this program to anyone that su�ered from back pain from daily activities because it has worked for me.”


D&L AmusementsOffering the Finest Family -Friendly Rides AvailableDon’t miss out on the only opportunity for rides this year!

3

Patio Furniture,Quilt, 4 Massages,

5

Auction items include: Leather couch - Green Mountain Furniture; antiques, collectibles, furniture, plus more items to be added.

Raffles of Major Prizes include: SkyVentureNH.com-indoor skydiving, FishPipeNH.com-rides, and SurfsUpNH.com - indoor surfing, custom made quilt, massages, play tickets and many others.

Entertainment:Moose Mountain Jazz Band, Friday 3:30-6:30 pm

N.E. Country Boys, 26th year, Friday 7-10 pm

78th HOSPITAL AID

Friday, August 7th

Saturday, August 8th

10am to 10pm

MAIN STREET AT BREWSTER FIELD • WOLFEBORO, NH

Tents include: white elephants, sports, books, collectibles, clothing, women’s boutique, teen clothing, men’s fine clothing, linens, fabrics, furniture, costumes, garden & gifts, jewelry,

children’s toys, art, home & holidays and great food.

Visit facebook.com/aidstreetfair

Lakes Region VNA To Host

“A Matter of Balance”– For many older adults,

the constant fear of fall-ing can prevent them from leading an active and healthy li festyle. Aimed at encouraging local seniors to get out and enjoy life while re-ducing their fall risk, a free, eight-week class at the Lakes Region Visit-ing Nurse Association (LRVNA) headquarters in Meredith is set to begin this summer.

Based on the award-winning program, A Mat-ter of Balance, the class-es are being provided by Elder Services Commu-nity Action Program of Belkap-Merrimack Coun-ties, Inc. Classes will take place on Tuesday mornings starting Au-gust 4th and concluding on September 22nd. All of the classes will take place from 9:30 to 11:30 am. Though the program is free for any interested adults aged 60 or older, donations to the LRVNA are gratefully accepted. Since space is limited, advanced registration is required. To reserve a space call LRVNA at (603) 279-6611.

LRVNA Executive Di-rector Cheryl Gonzalo and Office Administra-tor Mary Elliard recently became certif ied pro-gram coaches, thanks to a grant from the state Division of Public Health Services. Gonzalo said that A Matter of Balance is extremely beneficial to seniors as it helps them learn how to reduce their fall risks at home, exercise safely, increase activity and learn how to view falls as control-lable.

“Too often we see se-niors missing out on a full and active life be-cause the fear of falling becomes overwhelming,” Gonzalo said. “But just about everyone has the ability to improve their balance, strength and flexibility, with the prop-er training.”

The Lakes Region Vis-iting Nurse Association is located at 186 Wauk-ewan St. in Meredith. For more information call 603-279-6611 or visit www.lrvna.org

are so many places in our community that could use help. Simply get in-volved by contacting lo-cal charity groups, your church, or your school. Look and you will see many chances to change the things for the better for others and in turn

yourself. Listen closely and pay attention and op-portunities that feel right for you to be involved in will turn up.

We spend big money trying to get healthy and combat disease. Many people spend their days crushed by depression, poor health, and less

than optimal living. We search for happiness in stores and stuff. We spent countless research dollars trying to unrav-el health problems. It seems in the end that some of those answers are already laid out be-fore us: give of yourself to live your best life.

MoneysMith from 3


Presented by LRGHealthcare

LRGH Auxiliary Awards $10,000 in Scholarships�e Lakes Region General Hospital Auxiliary recently presented �ve scholarships, totaling $10,000 to local residents pursuing careers in the healthcare �eld. Please join the auxiliary in congratulating the fol-lowing students:Renee Delaney of Laconia is at-tending Franklin Pierce University in Manchester, NH. She is a gradu-ate student studying to obtain a Doctorate in Physical �erapy. Nicole Derosia of Belmont is at-tending Elmira College in Elmira, NY. She is pursuing a medical degree. Emily Dionne of Laconia is attend-ing the University of Rhode Island. She is pursuing a Doctorate in Pharmacy.

LRGHealthcare is a not-for-pro�t healthcare charitable trust representing Lakes Region General Hospital, Franklin Regional Hospital, and a�liated medical providers. LRGHealthcare’s mission is to provide quality, compassionate care and to strengthen the well-being of our community.

603-527-2896lrgh.org/care

Convenience Care Services Has Moved!

LRGH Auxiliary Board Members award $10, 000 in scholarships to local residents. (Left to right) LRGH Auxiliary board member Colleen Hartigan, auxiliary president Nancy Paterno, students, Nicole Derosia and Shannon Foye, and auxiliary scholarship chairman Sheila Sullivan. Missing from the photo are recipients: Renee Delaney, Emily and Anne Dionne.

Anne Dionne of Laconia will be attending the University Rhode Island in pursuit of a Doctorate in Pharmacy. Shannon Foye of Lochmere is attending the University of New Hampshire. She is majoring in nutrition, preparing for graduate studies for a Master’s in Nursing. Since 2000, the LRGH Auxil-iary has awarded $214,000 in scholarship aid to local students. Scholarships are earmarked for LRGHealthcare employees, their immediate families and/ or volun-teers. Scholarship funding is the direct result of the proceeds earned in the LRGH Auxiliary Gi� Shop, located at Lakes Region General Hospital.


CONCORDSUITE 203 PILLSBURY

MEDICAL BUILDING603-225-5281

NEW LONDONNEW LONDON

MEDICAL CENTER 603-526-2007

MEREDITH169 DANIEL WEBSTER

HIGHWAY 603-279-0330

Dr. Jeffrey Davis, Dr. Thomas Detwiller, Dr. William McCann &

Dr. David Biss

We are pleased to announce an exciting new therapy for the treatment of fungal nails.

The Noveon laser is the most advanced, safest and effective treatment for fungal nails. Give our office a call for an appointment to discuss this new treatment option that is safe and requires no oral medication. Please call 1-800-255-5779 for an appointment.

1-800-255-5779 • WWW.FOOTDOCTORSNH.COM

Breakthrough Treatment For Fungal NailsBreakthrough Treatment For Fungal NailsNEW PATIENTS WELCOME!

Jo is joining us with an extensive education in skincare. Her goal is to educate you in taking care of your most important part of your defense system. YOUR SKIN!! Jo will be featuring a fantastic new skin care line. “Skin for Life” products where nature meets science and delivers a unique LSS “life sustaining system” for your skin.

Jerico’s Salon & Spa would like to introduce you to a new member of our team...

JO SMITHAdvanced Medical

Esthetician, LPN

Her extensive menu of services includes but is not limited to:

Relaxing facials, spray tanning and eyelash extensions are also some of the other services we o�er for those that are interested in pampering themselves. So if you are interested in making changes or just coming to relax and rejuvenate please call and set up a complimentary minifacial, skin analysis and treatment plan. ($50 Value) Weather your young or old there’s a treatment plan for you. Let Jo help you reach your skin care goals.

GILFORDHILLS.COM • 603.293.7546 314 OLD LAKESHORE ROAD • GILFORD

Like Us!

GRAB A RACQUET

AND COME ON DOWN

AND CHECK IT OUT!

RACQUET SPORTS

TENNISKID’S CLUBRACQUETBALL

FITNESS 45,000 SQ. FT. FACILIT Y!

Four indoor hard courts, two indoor backboards,

three outdoor Har-Tru Tennis courts, & three

Air-conditioned Racquetball courts.

GILFORDHILLS.COM 603.293.7546 314 OLD LAKESHORE RD GILFORD

TENNISKID’S CLUB RACQUETBALL

FITNESS 45,000 SQ. FT. FACILIT Y!

Like Us!

GRAB A RACQUET AND COME ON DOWN AND CHECK IT OUT!

RACQUET SPORTS

Four indoor hard courts, two indoor

backboards, three outdoor Har-Tru Tennis courts, & three

Air-conditioned Racquetball

courts.

TENNIS LEAGUES

JUNIOR TENNIS PROGRAM

TENNIS LEAGUES

JUNIOR TENNIS PROGRAM

June 25, 2015Message of the

BLESSED VIRGIN MARYMedjugorje, Bosnia-Hercegovina

“Dear children! Also today the Most High gives me the grace to be able to love you and to call you to

conversion. Little children, may God be your tomorrow and not war and

lack of peace; not sorrow but joy and peace must begin to reign in the heart

of every person - but without God you will never find peace. Therefore, little children, return to God and to prayer so that your heart may sing

with joy. I am with you and I love you with immeasurable love. Thank you for having responded to my call.”Our Blessed Mother has been giving a Message to the World every 25th day of the month since June 1981.

34TH ANNIVERSARY

(StatePoint) If you work out a couple times a week, you are on the right path to good health. But experts say this can and should be just the beginning of your fitness journey.

“Our bodies are designed to be fast, powerful and agile,” says Paul “Coach” Wade, fitness expert and au-thor of the new book “Explo-sive Calisthenics.” “However, modern Americans have be-

come the slowest, least agile members of our species in all history.”

Wade says a vanishing percent of people even at-tempt to unlock their body’s full athletic potential. To help, he is offering tips to take your overall fitness to the next level

Ditch the ExcusesGetting in great shape

requires consistency, and it’s all too easy to make ex-cuses for missing a workout. Whether you’re always on the road or can’t afford to re-new your gym membership, Wade says such excuses don’t hold water.

“While modern training methods involve equipment like barbells, balls, boxes and gymnastics gear, the superior way of building maximum speed, power and ability is the old-school method of using just your body’s own weight, nothing else,” he says.

Whether you’re crunched for time or crunched for space, don’t let these cir-cumstances prevent you from getting a great workout. Pushups, squats, leg raises, bridges and jumps are just a few fundamental exercises that can be performed in

a small space without any gear.

Ditch the FearTraditional calisthenic

moves used by gymnasts, martial artists, athletes and tumblers -- such as flips and kip-ups -- may seem intimi-dating. But Wade says that most people have the inher-ent ability to master such moves by working on each one in progressions.

“Movements like these have been handed down from generation to genera-tion,” he says. “They should not be the exclusive domain of gymnasts.

Stay FocusedDon’t try to take short-

cuts. Successful athletes don’t leap ahead and tackle moves they aren’t ready for -- they find ways to make the stuff they can already do work even better for them.

For more tips and infor-mation, visit www.dragon-door.com.

When it comes to physical fitness, don’t settle for half-way decent. No matter what your level of fitness is today, take a cue from the fitness experts to use more of your full potential.

TiPs To geT FasTer, sTronger anD More FlexiBle


Golden View Health Care Center • A Non-Profit Community 19 NH Route 104, Meredith, New Hampshire 03253

Now Offering Three Distinct Levels of Assisted Living

The Inn, The Terrace, and The Cottage at Golden View feature all private suites with

private bathrooms, living areas for visiting with family and friends, dining options featuring fresh, seasonal dishes, comfortable outdoor living space

and wireless internet access throughout.

Plus there’s always something to do. Residents can choose from theatre

excursions, guest speakers, musical concerts, scenic sightseeing tours and more.

The Inn • The Terrace • The Cottage

Remaining suites are limited. Call today for information or to arrange a tour.

Ask us about our move-in special!

diagnosis and treatment to include prevention and survivorship.”

For individuals or busi-nesses looking to get in-volved in the movement, please visit: www.make-bigchange.org

Founded in 2014, Make Big Change is an action-oriented non-profit orga-nization wholly dedicated to fostering progressive steps towards reducing the incidence of skin cancers across New Eng-land through educational awareness and strategic prevention initiatives.

For more in fo rma-tion visit: www.make-bigchange.org or call 603.742.5556.

change from 2


GILFORD36 Country Club Rd.603-524-6460

ROCHESTER300 North Main St.

603-749-5555

GORHAM20 Glen Road

800-755-6460

CONCORD6 Loudon Road

603-230-2482

BEDFORD173 South River Rd.603-471-3970

INVISIBLESOLUTIONS

TINNITUSSOLUTIONS

WIRELESSSOLUTIONS

Most NH Insurance Plans provide a generous hearing aid benefit, including:Anthem Blue Cross, Affordable Care Act, Harvard Pilgrim and many more.Most plans now offer a minimum of $3,000 on a set of hearing aids. MostFederal Blue Cross/Blue Shield supplemental plans offer a $2,500 benefitto retirees.Throughout July we will be offering FREE PRIVATE CONSULTATIONS about insurance benefits, hearing loss, tinnitus solutions and hearing aids. Long term cost saving strategieswill also be presented.

Have Us Check Your HealthInsurance Coverage...

You May Be Eligible For HearingAids At No Cost To You!

HearClearNow.com

A+

GILFORD36 Country Club Rd

603-524-6460

ROCHESTER300 N. Main Street

603-749-5555

GORHAM20 Glen Road

800-755-6460

CONCORD6 Loudon Road

603-230-2482

BEDFORD173 South River Rd

603-471-3970

www.HearClearNow.com

NEWLOCATION

Next ToDominos

CALL 1-800-755-6460 TO SET UP YOUR APPOINTMENT NOW!

Thank You NH!Most Liked 100% NH Established Hearing Aid Center On Facebook!*

Voted Best Hearing Center 4 Years Consecutively!**

Nationally Recognized For Outstanding Patient Care And Service!

BEDFORD - CONCORDGILFORD - GORHAM

ROCHESTER

* Based on Facebook likes on 6/1/15

** 2011-2015 by the Citizens Readers Choice Awards

1-800-755-6460

NOW THROUGHJULY 31st

RISK FREE 30 DAYHEARING DEMOFREE HEARINGSCREENING & MORE

See Inside

WE ACCEPTNEW HAMPSHIRE

MEDICAID

HearClearNow.com

TRUST OUR HEARING EXPERTS TO HELP DETERMINE THE RIGHT SOLUTION FOR YOU!

Al LangleyFounder and CEO

Jason VanierHearing Instrument

Specialist

Amy GalipeauHearing Instrument

Specialist

Alan ZappalaHearing Instrument

Specialist

HEARING SCREENINGS will be provided

at no charge through July 31st 2015

30-DAYHEARING AID DEMO

RISKFREE

If you decide to purchase after your demo, receive $1,000 OFF & A FREE “Complete Hearing Care” plan!

Valid on binaural SDS II Wireless Technology. Cannot be combined with other o�ers. Expires 8/31/15

* Based on Facebook likes on 7/1/15

Documents

Healthy Living 073015