1

healthy plate - img.webmd.com · cup pasta cup brown rice Whole-grain crackers Dairy Lean Protein Fruits Vegetables Grains Protein Protein Options: 3 ounces salmon 3 ounces beef or

Download PDF Report

Upload
others
View
7
Download
0

Embed Size (px)

Citation preview

Page 1: healthy plate - img.webmd.com · cup pasta cup brown rice Whole-grain crackers Dairy Lean Protein Fruits Vegetables Grains Protein Protein Options: 3 ounces salmon 3 ounces beef or

conversion Chart - Shamrock Foods · CONVERSION CHART Liquid Measure gal ... 2/3 cup 5 1/3 fluid oz. 10 2/3 Tbsp. 32 tsp. 158 ml ... 5 1/2 ounces 156 ml 7 1/2 ounces 213 ml 8 ounces

conversion Chart - Shamrock Foods · CONVERSION CHART Liquid Measure gal ... 2/3 cup 5 1/3 fluid oz. 10 2/3 Tbsp. 32 tsp. 158 ml ... 5 1/2 ounces 156 ml 7 1/2 ounces 213 ml 8 ounces

Documents

HHCC MARCH 20196 ounces bacon, cooked unl crispy 1 egg | 1 teaspoon baking powder 1/4 teaspoon salt 1/3 cup chopped scallions 1/2 cup coconut ﬂour 1 cup shredded cheddar cheese Direcons

HHCC MARCH 20196 ounces bacon, cooked unl crispy 1 egg | 1 teaspoon baking powder 1/4 teaspoon salt 1/3 cup chopped scallions 1/2 cup coconut ﬂour 1 cup shredded cheddar cheese Direcons

Documents

1 cup= ____ ounces

1 cup= ____ ounces

Documents

Croquant de Cordes€¦ · Croquant of Cordes Recipe. Makes ≈ 30 Croquant 4 ounces (120g) whole almonds 1 cup (200g) fine granulated sugar 1/3 cup (50g) all-purpose flour,* sifted

Croquant de Cordes€¦ · Croquant of Cordes Recipe. Makes ≈ 30 Croquant 4 ounces (120g) whole almonds 1 cup (200g) fine granulated sugar 1/3 cup (50g) all-purpose flour,* sifted

Documents

Start with Half a Cup. Ratatouille 50 servings (½ cup) NUTRITION INFORMATION SERVING SIZE: ½ cup Amount per Serving Calories 41 kcal Protein 0.92 g Carbohydrate

Start with Half a Cup. Ratatouille 50 servings (½ cup) NUTRITION INFORMATION SERVING SIZE: ½ cup Amount per Serving Calories 41 kcal Protein 0.92 g Carbohydrate

Documents

iron-body.com€¦ · Day 1 Breakfast: Calories 352 C: 49g P: 23g F: 11g Protein Smoothie 1/2 cup blueberries ½ cup Strawberries 1 cup spinach 6 gr. Protein powder Optional Protein

iron-body.com€¦ · Day 1 Breakfast: Calories 352 C: 49g P: 23g F: 11g Protein Smoothie 1/2 cup blueberries ½ cup Strawberries 1 cup spinach 6 gr. Protein powder Optional Protein

Documents

1 scoop ProCel® Chocolate* RecipesChocolate Blackberry Smoothie • 1 scoop ProCel® Chocolate* • 1/2 cup blackberries • 5 ice cubes • 2 ounces of water • 2 ounces of almond

1 scoop ProCel® Chocolate* RecipesChocolate Blackberry Smoothie • 1 scoop ProCel® Chocolate* • 1/2 cup blackberries • 5 ice cubes • 2 ounces of water • 2 ounces of almond

Documents

1 cup= ____ ounces 8. 1 quart= ____ pints 2 1 ton= ____ pounds 2,000

1 cup= ____ ounces 8. 1 quart= ____ pints 2 1 ton= ____ pounds 2,000

Documents

WELCOME [s3.amazonaws.com] · PROTEIN BALLS CHOCO PROTEIN BALLS Makes 6 balls 1 tablespoon almond flour 8 ounces peanut butter 2 teaspoons cacao powder 1 teaspoon chocolate powder

WELCOME [s3.amazonaws.com] · PROTEIN BALLS CHOCO PROTEIN BALLS Makes 6 balls 1 tablespoon almond flour 8 ounces peanut butter 2 teaspoons cacao powder 1 teaspoon chocolate powder

Documents

Hawaiian Chicken Arm… · Ramen noodles 16 ounces cabbage, shredded (or cabbage salad mix) ¼ cup scallions, minced ½ cup bell pepper (red or green) 2 cooked chicken breasts, chilled

Hawaiian Chicken Arm… · Ramen noodles 16 ounces cabbage, shredded (or cabbage salad mix) ¼ cup scallions, minced ½ cup bell pepper (red or green) 2 cooked chicken breasts, chilled

Documents

Recipe Book 2018...1 cup pure grade A maple syrup 1/2 cup unsweetened protein powder (I used brown rice protein powder) 1/3 cup unsweetened vanilla almond milk 1/2 cup coconut oil

Recipe Book 2018...1 cup pure grade A maple syrup 1/2 cup unsweetened protein powder (I used brown rice protein powder) 1/3 cup unsweetened vanilla almond milk 1/2 cup coconut oil

Documents

Certification Exam Questions about the Care of Women ......ounces (240mL) of milk, 1 ounce (28g) of cheese, 1 cup of yo‐ gurt (245g), or 1 cup (240mL) of calcium‐fortified juice

Certification Exam Questions about the Care of Women ......ounces (240mL) of milk, 1 ounce (28g) of cheese, 1 cup of yo‐ gurt (245g), or 1 cup (240mL) of calcium‐fortified juice

Documents

CHOCOLATE PEANUT BUTTER PROTEIN DONUTS · PROTEIN DONUTS INGREDIENTS DIRECTIONS For the donuts: 1 cup all-purpose gluten-free flour blend 6 tablespoons granulated sugar 1/4 cup unsweetened

CHOCOLATE PEANUT BUTTER PROTEIN DONUTS · PROTEIN DONUTS INGREDIENTS DIRECTIONS For the donuts: 1 cup all-purpose gluten-free flour blend 6 tablespoons granulated sugar 1/4 cup unsweetened

Documents

Calories Fat 4 grams; Fiber 2 grams ServeS 12 AsiAN ColeslAWColeslaw 1 bag (16 ounces) shredded cabbage / coleslaw mix 1 can (11 ounces) mandarin oranges, drained ½ cup peanuts, optional

Calories Fat 4 grams; Fiber 2 grams ServeS 12 AsiAN ColeslAWColeslaw 1 bag (16 ounces) shredded cabbage / coleslaw mix 1 can (11 ounces) mandarin oranges, drained ½ cup peanuts, optional

Documents

MEAL PLANNING - Gainesville, Georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted mixed vegetables Snacks 1/4 cup almonds 6 ounces yogurt 1 apple Meal Prepping Hacks

MEAL PLANNING - Gainesville, Georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted mixed vegetables Snacks 1/4 cup almonds 6 ounces yogurt 1 apple Meal Prepping Hacks

Documents

DASH · 2018. 10. 15. · Dinner 3 ounces roast beef I small baked potato 1 teaspoon margarine, fat free 1 cup green beans 1 small apple Snack 8 ounces low-fat yogurt Totals: 58 100

DASH · 2018. 10. 15. · Dinner 3 ounces roast beef I small baked potato 1 teaspoon margarine, fat free 1 cup green beans 1 small apple Snack 8 ounces low-fat yogurt Totals: 58 100

Documents

english muffins...English Muffins Recipe Makes 20 x 1.5 ounces /45grams each Poolish (liquid levain) 1.5 cups (200g) bread flour 0.8 cup (200ml) lukewarm water (82ºF/28ºC) 0.4 cup

english muffins...English Muffins Recipe Makes 20 x 1.5 ounces /45grams each Poolish (liquid levain) 1.5 cups (200g) bread flour 0.8 cup (200ml) lukewarm water (82ºF/28ºC) 0.4 cup

Documents

House Made Lemonade. - KrayvingsSmoothies 6.99 / 10.99 / 13.99 16 ounces 24 ounces 32 ounces Add Chia seeds or Protein Powder 2.49 Get Green Apple, spinach, kale, avocado, apple juice

House Made Lemonade. - KrayvingsSmoothies 6.99 / 10.99 / 13.99 16 ounces 24 ounces 32 ounces Add Chia seeds or Protein Powder 2.49 Get Green Apple, spinach, kale, avocado, apple juice

Documents

MAKE FRESH DINNERS - OPTION 2 BUFFALO …...2016/01/09 · Mascarpone cheese, ¼ cup Mozzarella cheese, fresh, 4 ounces Parmesan cheese, ¼ cup shredded MISC. Nutmeg, ¼ teaspoon

MAKE FRESH DINNERS - OPTION 2 BUFFALO …...2016/01/09 · Mascarpone cheese, ¼ cup Mozzarella cheese, fresh, 4 ounces Parmesan cheese, ¼ cup shredded MISC. Nutmeg, ¼ teaspoon

Documents

The Pennsylvania System of School Assessment and... · 1 pound = 16 ounces (oz.) 1 gallon (gal) = 4 quarts (qt) 1 quart = 2 pints (pt) 1 pint = 2 cups (c) 1 cup = 8 fluid ounces (fl

The Pennsylvania System of School Assessment and... · 1 pound = 16 ounces (oz.) 1 gallon (gal) = 4 quarts (qt) 1 quart = 2 pints (pt) 1 pint = 2 cups (c) 1 cup = 8 fluid ounces (fl

Documents

Mak ing Health ful Snacks - Home | cns · Baseball = 1 cup; cupcake wrapper = 1/2 cup; cupped handful = 1/4 cup; 2 ping pong balls = 4 tbsp.; 3 dominoes = 1 1/2 ounces; 2 CDs or a

Mak ing Health ful Snacks - Home | cns · Baseball = 1 cup; cupcake wrapper = 1/2 cup; cupped handful = 1/4 cup; 2 ping pong balls = 4 tbsp.; 3 dominoes = 1 1/2 ounces; 2 CDs or a

Documents

Bamboo Cutting Boards ANNUALS, NAME T PERSONAL, … · 2019-12-08 · Bamboo Cutting Boards. MEASUREMENT 1 4CUP 2 OUNCES 4TBSP I CUP 8 OUNCES 16 TBSP CHEAT SHEET 1 QUART 1 PINT 2

Bamboo Cutting Boards ANNUALS, NAME T PERSONAL, … · 2019-12-08 · Bamboo Cutting Boards. MEASUREMENT 1 4CUP 2 OUNCES 4TBSP I CUP 8 OUNCES 16 TBSP CHEAT SHEET 1 QUART 1 PINT 2

Documents

Ultimate Cheesecakes - The Eye cheesecakes.pdf · 32 ounces cream cheese 1 cup granulated sugar 4 large eggs 1 cup flaked coconut, toasted 1 tablespoon coconut extract 1 cup sliced

Ultimate Cheesecakes - The Eye cheesecakes.pdf · 32 ounces cream cheese 1 cup granulated sugar 4 large eggs 1 cup flaked coconut, toasted 1 tablespoon coconut extract 1 cup sliced

Documents

A Handy Guide for Portion Sizes · 1 tablespoon Fingertip 1 teaspoon Fist 1 cup Palm 3 ounces Cupped Hand cup Two Fingers 2 ounces A Handy Guide for Portion Sizes Download this simple

A Handy Guide for Portion Sizes · 1 tablespoon Fingertip 1 teaspoon Fist 1 cup Palm 3 ounces Cupped Hand cup Two Fingers 2 ounces A Handy Guide for Portion Sizes Download this simple

Documents

store.foundcare.comstore.foundcare.com/aptalis/wp-content/uploads/2014/05/recipe-book.pdf8 ounces orange juice ... 1/6 cup instant hot coffee powder 8 ounces boiling water ... Dissolve

store.foundcare.comstore.foundcare.com/aptalis/wp-content/uploads/2014/05/recipe-book.pdf8 ounces orange juice ... 1/6 cup instant hot coffee powder 8 ounces boiling water ... Dissolve

Documents

BBQ For Your Meat€¦ · ½ cup packed brown sugar 1 teaspoon pepper ¾ teaspoon salt 6 pounds pork baby back ribs ¼ cup honey 1 bottle (12 ounces) dark beer 1/4 cup cider vinegar

BBQ For Your Meat€¦ · ½ cup packed brown sugar 1 teaspoon pepper ¾ teaspoon salt 6 pounds pork baby back ribs ¼ cup honey 1 bottle (12 ounces) dark beer 1/4 cup cider vinegar

Documents

Junior Junior Smoothies ArmstrongTropical Green Smoothie 1/2 cup coconut water 1/2 cup frozen pineapple chunks 1 banana sliced 1 cup baby spinach leaves 1 (5.3 ounces) coconut greek

Junior Junior Smoothies ArmstrongTropical Green Smoothie 1/2 cup coconut water 1/2 cup frozen pineapple chunks 1 banana sliced 1 cup baby spinach leaves 1 (5.3 ounces) coconut greek

Documents

Seafood: The Protein with Benefits · Here are protein-packed ways to eat according to the Dietary Guidelines: • Breakfast: 2-ounces smoked salmon, whole wheat bagel thin, 1 ounce

Seafood: The Protein with Benefits · Here are protein-packed ways to eat according to the Dietary Guidelines: • Breakfast: 2-ounces smoked salmon, whole wheat bagel thin, 1 ounce

Documents

RECIPES · 4 ounces fresh pineapple chunks ¼ cup firmly packed fresh kale leaves, chopped ½ cup coconut water Instructions: • Place the Chia seeds in the small tumbler. • Add

RECIPES · 4 ounces fresh pineapple chunks ¼ cup firmly packed fresh kale leaves, chopped ½ cup coconut water Instructions: • Place the Chia seeds in the small tumbler. • Add

Documents

FAST ACTING BIO-ENZYMATIC DRAIN OPENERSpecs/RX32+spec.pdfBLOCKED DRAINS 8 Ounces 16 Ounces 32 Ounces SLUGGISH DRAINS 4 Ounces 8 Ounces 16 Ounces DRAIN ODORS 2 Ounces 4 Ounces 8 Ounces

FAST ACTING BIO-ENZYMATIC DRAIN OPENERSpecs/RX32+spec.pdfBLOCKED DRAINS 8 Ounces 16 Ounces 32 Ounces SLUGGISH DRAINS 4 Ounces 8 Ounces 16 Ounces DRAIN ODORS 2 Ounces 4 Ounces 8 Ounces

Documents