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HEALTHY QUIZ. Please choose. 1. 2. 3. 5. 6. 4. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 1. Which of the following nutrients is needed to build and maintain the structure components of the body?. Carbohydrates - PowerPoint PPT Presentation
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HEALTHY QUIZ
Please choose.1 2 3 4 5
7 8 9 10
6
13
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11 12
15
26
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14 16
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29 30
Which of the following nutrients is needed to build and maintain the
structure components of the body?
a. Carbohydratesb. Proteinc. Fatd. Fiber
1
All of the following are needed for strong bones except?
a. Thiaminb. Calciumc. Magnesiumd. Vitamin D
2
Which of these nutrients is the preferred energy source for the body?
a. B complex Vitaminsb. Carbohydratesc. Fatsd. Fiber
3
This nutrient is needed for healthy immune system and strong connection
tissue?
a. Fiberb. Vitamin K c. Vitamin Cd. Fluoride
4
This mineral is essential for healthy red blood cells and a deficiency might cause
anemia?
a. Iron b. Magnesiumc. Iodined. Chromium
5
Which of the following nutrients is know as the sunshine vitamin?
a. Vitamin Cb. Vitamin Ac. Vitamin Kd. Vitamin D
6
Which of the following is the best source for omega-3 fatty acids?
a. Corn oilb. Wheat productsc. Porkd. Sardines
7
This vitamin is needed to prevent a birth defect called Spina Bifida?
a. Vitamin Db. Vitamin Ac. Folated. Vitamin E
8
This nutrient is needed for making hormones healthier skin, and to make cell
membranes?
a. Fatb. Carbohydratesc. Fiberd. Vitamin E
9
This nutrient is most important for healthy vision is?
a. Vitamin Kb. Ironc. Calciumd. Vitamin A
10
This is very popular saying “Prevention is better than ____?
a. Therapyb. Make wellc. Cured. Treat
11
What virus that affect the liver?
a. Viral Hepatitisb. Lymph nodesc. Pathogensd. H.I.V
12
What virus attack only nervous system?
a. Melaninb. Polio virusc. Headached. virus
13
A sickness caused by a carrier mosquito?
a) Malariab) Gonorrheac) Vaccinesd) fungi
14
A disease that transmitted through contact with microorganism?
a) Proper hygieneb) Non-communicable diseasec) Food Contaminationd) Communicable disease
15
It is a chronic disease that affects the way body cell convert food into energy?
a) Dengueb) Diabetesc) Heart attackd) stroke
16
It can prepare our immune system against microorganism that cause disease.
a) Anti-hepatitisb) Vaccinationc) Immunizationd) Anti-rabies
17
An important component of the hemoglobin in blood?
a) Ironb) Plasmac) Cellsd) Zinc
18
A condition characterized by continuous high levels of sugar in
blood.
a) Polio b) Diabetesc) Goitred) Cancer
19
The building blocks of protein.
a) Zincb) Ironc) Amino acidd) Vitamin A
20
It is an indigestible material in grains and plant foods, which
cannot be digested?a) Amino acidb) Ironc) Zincd) Fiber
21
This is a fat like substance made by the body and found in food.
a) Proteinb) Calciumc) Saturated fatsd) Carbohydrates
22
The universal solvent, sustain life and generate body temperature.
a) Mineralsb) Carbohydratesc) Waterd) Vitamin c
23
The digestive process begins in the stomach.
a) Trueb) false
24
The volume of body water vary with age and sex.
a) Trueb) false
25
Poor sanitation may indicate the presence of allergens which can cause respiratory allergies.
a) Trueb) false
26
Fats are a source of energy, needed for immune system function and vitamin absorption.
a) Trueb) false
27
Arterial blockage interrupts the flow of the blood to the brain can cause heart attack.
a) Trueb) False
28
Carbohydrates is a body building food.
a) Trueb) False
29
Fats helps regulate body heat.
a) Trueb) False
30
Continue End game
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21It is an indigestible material in grains and plant foods, which cannot be digested?
a) Amino acidb) Ironc) Zincd) Fiber
23The universal solvent, sustain life and regulate body temperature.
a)Mineralsb)Carbohydratesc)Waterd)Vitamin a
27Fats are a source of energy, needed for immune system function and vitamin absorption.
a)Trueb)False