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Healthy recipes

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Page 1: Healthy recipes
Page 2: Healthy recipes

You need: You need: You need: You need: 3 lemons3 lemons3 lemons3 lemons

iceiceiceice

waterwaterwaterwater

sugarsugarsugarsugar

PPPPeel three leeel three leeel three leeel three lemons.mons.mons.mons. Cut up the lemons. Cut up the lemons. Cut up the lemons. Cut up the lemons. put the lemons, put the lemons, put the lemons, put the lemons, the the the the ice,ice,ice,ice, the sugar and the water. into the sugar and the water. into the sugar and the water. into the sugar and the water. into the blender. the blender. the blender. the blender. Mix the lemons, the icMix the lemons, the icMix the lemons, the icMix the lemons, the ice,. the sugar and the watere,. the sugar and the watere,. the sugar and the watere,. the sugar and the water .Pour into the glass..Pour into the glass..Pour into the glass..Pour into the glass. Carolina Alvarez Carolina Alvarez Carolina Alvarez Carolina Alvarez

Page 3: Healthy recipes

You need:You need:You need:You need: CarrotsCarrotsCarrotsCarrots

EggsEggsEggsEggs

Olive OilOlive OilOlive OilOlive Oil Peel and wash the carrotsPeel and wash the carrotsPeel and wash the carrotsPeel and wash the carrots CCCChop the carrots into pieceshop the carrots into pieceshop the carrots into pieceshop the carrots into pieces Heat the oil in the frying panHeat the oil in the frying panHeat the oil in the frying panHeat the oil in the frying pan Fry the carrots in hot oilFry the carrots in hot oilFry the carrots in hot oilFry the carrots in hot oil Beat the eggs in a bowlBeat the eggs in a bowlBeat the eggs in a bowlBeat the eggs in a bowl Add the carrotsAdd the carrotsAdd the carrotsAdd the carrots Fry the omeletteFry the omeletteFry the omeletteFry the omelette Turn the omelette with a plateTurn the omelette with a plateTurn the omelette with a plateTurn the omelette with a plate BiancaBiancaBiancaBianca

Page 4: Healthy recipes

You You You You need:need:need:need:

StrawberriesStrawberriesStrawberriesStrawberries

CreamCreamCreamCream

Syrup Syrup Syrup Syrup

Wash the strawberriesWash the strawberriesWash the strawberriesWash the strawberries

Cut up the strawberries and put them on a plate.Cut up the strawberries and put them on a plate.Cut up the strawberries and put them on a plate.Cut up the strawberries and put them on a plate.

Pour some syrup on the fruitPour some syrup on the fruitPour some syrup on the fruitPour some syrup on the fruit

Beat the crBeat the crBeat the crBeat the creameameameam

Pour the cream on the strawberries.Pour the cream on the strawberries.Pour the cream on the strawberries.Pour the cream on the strawberries.

Eat Eat Eat Eat

PremaPremaPremaPrema

Page 5: Healthy recipes

You need:You need:You need:You need: GrapesGrapesGrapesGrapes

PineapplePineapplePineapplePineapple

BananasBananasBananasBananas

MilkMilkMilkMilk Wash the grapesWash the grapesWash the grapesWash the grapes Peel the pineapple and the bananaPeel the pineapple and the bananaPeel the pineapple and the bananaPeel the pineapple and the banana Cut the fruitCut the fruitCut the fruitCut the fruit Put the fruit in the blenderPut the fruit in the blenderPut the fruit in the blenderPut the fruit in the blender Pour some milkPour some milkPour some milkPour some milk Mix the fruit and the milk togetherMix the fruit and the milk togetherMix the fruit and the milk togetherMix the fruit and the milk together

Page 6: Healthy recipes

Pour into a glassPour into a glassPour into a glassPour into a glass Drink your smoothDrink your smoothDrink your smoothDrink your smoothieieieie Miguel Angel Miguel Angel Miguel Angel Miguel Angel

You neYou neYou neYou need:ed:ed:ed:

Apple Apple Apple Apple

Cherries Cherries Cherries Cherries

Bananas Bananas Bananas Bananas

Pineapple Pineapple Pineapple Pineapple

Strawberries Strawberries Strawberries Strawberries

Orange Orange Orange Orange

juicejuicejuicejuice

Sugar Sugar Sugar Sugar

Wash the Wash the Wash the Wash the strawberriesstrawberriesstrawberriesstrawberries and cherries and cherries and cherries and cherries

Peel the applePeel the applePeel the applePeel the applessss, banana, banana, banana, bananassss and pineapp and pineapp and pineapp and pineapplelelele

Cut up the fruit into small piecesCut up the fruit into small piecesCut up the fruit into small piecesCut up the fruit into small pieces

Page 7: Healthy recipes

Put the fruit in a bowlPut the fruit in a bowlPut the fruit in a bowlPut the fruit in a bowl

Pour a glass Pour a glass Pour a glass Pour a glass of orangeof orangeof orangeof orange juice and some sugar juice and some sugar juice and some sugar juice and some sugar

SheilaSheilaSheilaSheila

You needYou needYou needYou need A WatermelonA WatermelonA WatermelonA Watermelon

KiwisKiwisKiwisKiwis

OrangesOrangesOrangesOranges

StrawberriesStrawberriesStrawberriesStrawberries

PeachesPeachesPeachesPeaches

SugarSugarSugarSugar

Orange juiceOrange juiceOrange juiceOrange juice

Page 8: Healthy recipes

Cut the watermelon in two halvesCut the watermelon in two halvesCut the watermelon in two halvesCut the watermelon in two halves Empty the watermelonEmpty the watermelonEmpty the watermelonEmpty the watermelon Wash the strawberriesWash the strawberriesWash the strawberriesWash the strawberries Peel the oranges the peaches and the kiwisPeel the oranges the peaches and the kiwisPeel the oranges the peaches and the kiwisPeel the oranges the peaches and the kiwis Cut the fruit into small piecesCut the fruit into small piecesCut the fruit into small piecesCut the fruit into small pieces PutPutPutPut the fruit pieces into the watermelon the fruit pieces into the watermelon the fruit pieces into the watermelon the fruit pieces into the watermelon Pour some orange juicePour some orange juicePour some orange juicePour some orange juice Add some sugarAdd some sugarAdd some sugarAdd some sugar....

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