healthy smoothierecipes

30by dr. josh axe

table of contents

Dr. Axe’s Berry

Dr. Axe’s Immune Boosting

Dr. Axe’s Chocolate Banana Nut

Dr. Axe’s Green

Coconut Avocado

Chocolate Almond

Vanilla Berry

Blueberry Kale

Spicy Tomato

Coconut, Berry and Spinach

On The Go Breakfast

Orange Creamsicle

Strawberry Banana Kefir

Strawberry Green

Cranberry Coconut

Whipped Strawberry Lemon

Sunrise Tea

Orange Creamsicle

Thermos Ready

Raspberry Avocado

Banana Cocoa

Hawaiian

Citrus Berry

Green Tea, Blueberry, Banana

Simple Pineapple

Papaya

Just Peachy

Honeydew Kiwifruit

Apricot

Banana Kiwi

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healthy smoothierecipes

1

Dr. Axe’s Berry Smoothie1/3 can coconut milk (full fat)1 scoop protein powder or 2 raw eggs (cage free organic)1 c. frozen berries (no sugar added)½ tsp. ground cinnamonStevia to taste

Dr. Axe’s Immune Boosting Smoothie6-8 mint leaves1 red grapefruit2 cups strawberries1 small piece fresh ginger½ tbsp. vanilla powder1 cup ice cubes

Dr. Axe’s Chocolate Banana Nut Smoothie1 cup almond or coconut milk1/3 cup raw almond butter1 banana2 tbsp cocoa powderStevia to taste1 cup ice cubes

dr. axe’s berry

2

Dr. Axe’s Green Smoothie2 bananas1 cup spinach1 apple, chopped1 pear, chopped½ cup water

Coconut Avocado Smoothie½ cup avocado¼ cup coconut milk1 scoop whey protein2-4 tbsp water½-1 cup ice

Chocolate Almond Smoothie3 tbsp almond butter¼ cup coconut milk2 tsp cocoa powder½ - 1 cup ice2-3 tsp water

dr. axe’s green

3

Vanilla Berry Smoothie1/3 cup frozen berries¼ cup coconut water1 scoop whey protein½ teaspoon vanillasprinkle of cinnamon or fresh mint

Blueberry Kale Smoothie1/2 cup frozen blueberries¼ cup coconut water1 stalk kale, chopped with stem removed. *To make kale easy to blend, boil for about 1-2 minutes or freeze for 30 minutes.1 scoop whey protein

Spicy Tomato Smoothie½ cup chopped tomato¼ cup chopped cucumber½ avocado1/3 cup frozen spinach1 tsp hot sauce Black pepper to tasteSqueeze of lemon½ cup ice spicy tomato

4

Coconut, Berry and Spinach Smoothie1 ½ cup coconut water1 ½ cup cold water1 ½ cup frozen blueberries1 ½ cup frozen raspberries1 ½ cup baby spinach, washed and patted dry4 raw egg yolks, pasteurized or from organic eggs2-3 tbsp honey or a few pinches of Stevia

On The Go Breakfast Smoothie1 cup Greek style yogurt1 handful of berries½ of a banana½ cup coconut milk1 tbsp flax seed½ cup ice

Orange Creamsicle Smoothie (serves 6)3 cups plain Greek yogurt1 ¼ cup fresh orange juice¼ cup honeyzest from 1 orange2 tsp pure vanilla extract1 ½ cup ice

orange creamsicle

5

Strawberry Banana Kefir Smoothie1 banana1 cup frozen strawberries1 cup kefir (or amasai, or coconut milk)Stevia to taste

Strawberry Green Smoothie1 cup coconut milk1 handful of fresh spinach leaves1 banana6-8 frozen strawberriesStevia to taste

Cranberry Coconut Smoothie¼ cup dried cranberries10 fresh cherries1 cup fresh blueberries½ ripe avocado1 banana2 tbsp ground flax seeds½ cup Greek plain yoghurt2 fresh basil leaves1 tsp. chia seeds2 tbsp coconut flakes1 tsp honey5 raw cashewsdash of cinnamon

strawberry banana

strawberry banana

6

Whipped Strawberry Lemonade8 large strawberries1 cup sparkling mineral water2 tbsp honey4 large mint leaves3 tbsp fresh lemon juice

Sunrise Tea Smoothie2 bags mint flavored green tea½ cup diced mango½ cup diced papayaStevia to taste½ cup iceLemon juice (1 squeeze)

Wake-Up Smoothie(makes 3 servings)1 ¼ cup fresh orange juice1 banana1 ¼ cup frozen berries½ cup plain Greek yogurtStevia to taste

sunrise tea

7

Thermos Ready Smoothie1 cup frozen mixed berries½ banana½ cup apple juice¼ cup silken tofu

Raspberry Avocado Smoothie1 avocado1 cup freshly squeezed orange juice1 ½ cup frozen raspberries

Banana Cocoa Smoothie1 banana½ cup Almond milk½ cup coconut milk2 tbsp unsweetened cocoa powder1 tbsp honeyHandful of ice

banana cocoa

8

Hawaiian Smoothie1 cup chopped fresh pineapple½ cup chopped and peeled papaya¼ cup guava nectar1 tbsp lime juice1 tsp grenadine½ cup ice

Citrus Berry Smoothie1 ¼ cup fresh berries2/4 cup plain Greek yogurt½ cup fresh orange juice2 tbsp coconut milk1 tbsp toasted wheat germ1 tbsp honey½ tsp vanilla extract

Green Tea Blueberry and Banana Smoothie3 tbsp water1 green tea bag2 tsp honey1 ½ cup frozen blueberries½ banana¾ light vanilla soy milk hawaiian

9

Simple Pineapple Smoothie1 cup Greek vanilla yogurt6 ice cubes1 cup frozen pineapple chunks

Papaya Smoothie1 papaya1 cup plain Greek yogurt½ cup fresh pineapple chunks½ cup crushed ice1 tsp coconut milk1 tsp ground flaxseed

Just Peachy Smoothie1 cup 1% milk2 tbsp Greek vanilla yogurt½ cup frozen peaches½ cup strawberries1/8 teaspoon powdered ginger2 tsp whey protein powder3 ice cubes

just peachy

10

Honeydew Kiwifruit Smoothie2 cups cubed honeydew1 Granny Smith apple, peeled and cored1 KiwifruitStevia to taste1 tbsp lemon juice1 cup ice

Apricot Smoothie1 cup Almond Milk4 apricot halves2 tbsp orange juice squeezed2 tbsp wheatgermHandful of ice1 banana

Banana Kiwi Smoothie1 banana1 kiwifruit1 cup plain Greek yogurt½ cup ice cubes2 tsp grade B maple syrup (optional)

banana kiwi