Healthy Steps At Centra, our objective is to prevent rather than simply treat illnesses. Centra, in conjunction with area YMCAs and Gretna Medical Center, is offering structured exercise programs and personal health education aimed at helping prevent chronic disease and reduce health risks. Our programs are designed to meet individual needs, including: • Obesity/weight management • High blood pressure • High cholesterol • Pre-diabetes, diabetes • Vascular disease (PAD/stroke) • Smoking • Depression/anxiety/stress • Cardiac and pulmonary disease By implementing the Healthy Steps program into your life, you will benefit from improvement of health and quality of life. e program begins with an initial assessment and then a personalized fitness program is developed. e average length of the program is three months. A Centra registered nurse and/or exercise physiologist works closely with each client throughout the program. For more information ask to speak with a Stroobants Heart Center representative at the closest participating location near you. Lynchburg e Healthy Living Center Jamerson Family YMCA 434.239.9355 Downtown YMCA 434.847.5597 Altavista YMCA 434.369.9622 Bedford/Moneta YMCA 540.586.3483 Southside Family YMCA 434.392.3456 Centra Gretna Medical Center 434.656.8535 STROOBANTSCARDIOVASCULAR.COM

Healthy Steps - Centra Health

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Healthy Steps

At Centra, our objective is to prevent rather than simply treat illnesses. Centra, in conjunction with area YMCAs and Gretna Medical Center, is offering structured exercise programs and personal health education aimed at helping prevent chronic disease and reduce health risks. Our programs are designed to meet individual needs, including:

• Obesity/weight management• High blood pressure• High cholesterol• Pre-diabetes, diabetes• Vascular disease (PAD/stroke)• Smoking• Depression/anxiety/stress• Cardiac and pulmonary disease

By implementing the Healthy Steps program into your life, you will benefit from improvement of health and quality of life. The program begins with an initial assessment and then a personalized fitness program is developed. The average length of the program is three months. A Centra registered nurse and/or exercise physiologist works closely with each client throughout the program.

For more information ask to speak with a Stroobants Heart

Center representative at the closest participating location near you.

LynchburgThe Healthy Living CenterJamerson Family YMCA

434.239.9355

Downtown YMCA434.847.5597

Altavista YMCA434.369.9622

Bedford/Moneta YMCA540.586.3483

Southside Family YMCA434.392.3456

Centra Gretna Medical Center434.656.8535

StroobantScardiovaScular.com