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The purpose of this newsletter is to provide specialised information to health professionals and patients about health topics. HEAR is now in its second year and is a result of collaboration between librarians from a variety of health organisations in Ireland.
The contents contain a section on Health Awareness for patients; Health Bytes for nutritional information; Bibliotherapy for books with therapeutic qualities; Rapid Rounds for guidelines and clinical literature aimed at healthcare professionals and finally Easy Read resources for people with intellectual disabilities.
January sees the start of a new year and is traditionally a Month for
renewals, new beginnings and fresh starts. Therefore we are focusing on getting active and eating healthily in line with the ‘Healthy Ireland’ initiative. We bring you uptodate and reliable information on these topics.
Should you wish to make any suggestions for future editions, please get in touch.
Email Us.
Volume 2, Issue 1 Jan 2016
Welcome! Focus on getting active and eating healthily, Jan 2016
I N S I D E T H I S I S S U E :
HEAR (Health Evidence Awareness Report)
Did you know? 3 Fast Facts: 1. 66% of Irish Adults are overweight (Source:WHO)
2. Four in ten men (40%) are highly active compared to just under a quarter of women (24%) (Source: HI Survey 2015)
3. In Ireland, 1 in 4 children is overweight or obese (Source:Safefood)
Health Awareness 2
Health Bytes 3
Books/Bibliotherapy 3
Guidelines 4
Irish Research 4
Rapid Rounds 5
Easy Read 5
Contact Details 6
"Every time you eat or drink you are either feeding disease or fighting it"
Heather Morgan, MS, NLC
Image Credit: Cancer Research UK from the report 'Tipping the Scales'
The HSE has an ‘A to Z’ of common health conditions which is accessible at http://www.hse.ie/eng/A_to_Z/ . See relevant sections below:
Obesity Eating Disorders
NHS Choices: Get Active Your Way
http://www.nhs.uk/Livewell/fitness/Pages/Activelifestyle.aspx Getting exercise in winter Eat Well
Mayo Clinic: Nutrition and Healthy Eating http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477
Mayo Clinic: Exercise: 7 benefits of regular physical activity http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
HEALTH AWARENESS
Cut sugar in fizzy drinks to prevent 300,000 diabetes cases Irish Examiner 6th Jan, 2016
Stay slim to stave off disease and save the planet Jacky Jones, Irish Times 5th Jan, 2016
We are living two-and-a-half years longer than we did 10 years ago but lifestyle habits threaten our health Eilish O'Regan Irish Independent 6th Jan, 2016
Stories from the press…
NCCN Guidelines for Patients.
(Flash player required).
Helpful Websites:
Date for your Diary: Workplace Wellbeing Day 2016 will take place on the 8th of April 2016
HEAR HEALTH EVIDENCE AWARENESS Page 2
Support Groups Eating Disorders - BodyWhys Eating Disorder Centre Cork Carers Support Group
INDI: Irish Nutrition & Dietetic Institute
Challenges for Charity Trek to Kilimanjaro Focus Ireland
10k “Connemarathon” Cancer West
The Camino Walk Focus Ireland
Make-A-Wish Walking Challenge 2016
Paris2Nice Charity Cycle 2016
The Meath Spring Half-Marathon
Upcoming Events Parkruns are ongoing throughout Ireland. Check your nearest location
Find a walking group near you at http://getirelandwalking.ie/findgroup/
Open Programmes Irish Heart Foundation
● ● ●
Tips for a Healthy New Year
NIH MedlinePlus the Magazine 2016
Vol.10 No.4
● ● ●
According to the ‘Little Steps’ campaign, the
benefits of
being activefor physical and mental health are
huge. Beingactive helps release chemicals in your brain (endorphins), which have a positive effect on your mood, not to mention the benefits to your heart, lungs, muscles and bones. Getting out and being active is also a great way to manage stress.
Regular physical activity can help you reduce the risk of developing diabetes, high blood pressure, heart disease and cancer. For children and young people being active helps reduce their risk of developing these diseases in later life too. Increased levels of physical activity will help reduce body fat and maintain a healthy weight.
HEAR HEALTH EVIDENCE AWARENESS REPORT Page 3
101 Square Meals The ‘101+’ recipes in this report offer variety for every age and circumstance. By Norah Bourke, with contributions from Community Dietitians HSE West Healthy Eating for Diabetes RECIPES Little steps to eating well and being active
12 week elimination diet for Irritable Bowel Syndrome (IBS)
From NHS Choices:
• Healthy recipes• Eight tips for healthy eating• A balanced diet• Healthy recipes• Start losing weight
HEALTH BYTES - NUTRITION
Books available from all good libraries!
The Invisible Man: A self-help guide for men with eating disorders, compulsive exercise and bigorexia/ John F.Morgan 2008
Books / Bibliotherapy
An Introduction To Coping With Eating Problems / Gillian Todd 2011
Overcoming Binge Eating / Christopher Fairburn, Christopher, 2nd ed. 2013
Anorexia Nervosa: A Recovery Guide for Sufferers, Families and Friends / Janet Treasure & June Alexander, revised ed. 2013
Overcoming Bulimia Nervosa & Binge-Eating / Peter Cooper, 2009
The Mindfulness & Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance & Commitment Therapy / Kelly Wilson et al., 2011
Food Dudes Programme for children is managed by An Bord Bia. Check out their website – very useful for parents & teachers!
GuidelinesInstitute for Clinical Systems Improvement (ICSI) guideline for healthy lifestyles can be found at ICSI 2013 May PDF or at National Guideline Clearinghouse 2013 Dec 16:46239, executive summary can be found at ICSI 2013 May PDF
Institute of Medicine (IOM) report on physical activity: moving toward obesity solutions can be found at IOM 2015 PDF
Irish Heart Foundation (IHF) position statement on physical activity can be found at IHF 2000 PDF
Cancer Care Ontario (CCO) Program in Evidence-based Care guideline on healthy eating, physical
activity, and healthy weights for public health in Ontario can be found at CCO 2010 Mar PDF or at National Guideline Clearinghouse 2011 Mar 28:24049 National Guidelines on Physical Activity for Ireland (DoH, 2009)
Research of Irish Interest Scully, P., Macken, A. P., Leddin, D., Dunne,Cullen, W. and O'Gorman, C. S. (2015) C., 'Children's television and nutrition'. Irish Medical Journal, 108(2), 37-38.
Timulak, L., et al. B. A. f. C. a. (2013) 'Helpful and unhelpful aspects of eating disorders treatment involving psychological therapy: a meta-synthesis of qualitative research studies.'
Gallagher, S. and Hannigan, A. (2015) 'Child problem behaviours are associated with obesity in parents caring for children with developmental disabilities'. Research in developmental disabilities, 36, 358-365.
Muscle matters: Dr. Brendan Egan at TEDx UCD
Irish Times Get Running
Irish Times Get Swimming
Get Active
Page 4
HEAR HEALTH EVIDENCE AWARENESS REPORT
Research Articles Gardner, B., et al. (2015). How to reduce sitting time? A review of behaviour change strategies used in sedentary behaviour reduction interventions among adults. Health psychology review, 1-24. Kuijer, R. G., et al. (2015). Associating a prototypical forbidden food item with guilt or celebration: Relationships with indicators of (un) healthy eating and the moderating role of stress and depressive symptoms. Psychology & health, 30(2), 203-217. Vinkers, Charlotte DW, et al. Better sorry than safe: Making a Plan B reduces effectiveness of implementation intentions in healthy eating goals. Psychology & health 30.7 (2015): 821-838. Schwingshackl, L. & Georg, H. Adherence to Mediterranean diet and risk of cancer: an updated systematic review and meta‐analysis of observational studies. Cancer medicine 4.12 (2015): 1933-1947. Nissensohn, M., et al. The Effect of the Mediterranean Diet on Hypertension: A Systematic Review and Meta-Analysis. Journal of nutrition education and behavior (2015). Schwingshackl, L., and G. Hoffmann. Mediterranean dietary pattern, inflammation and endothelial function: a systematic review and meta-analysis of intervention trials. Nutrition, Metabolism and Cardiovascular Diseases 24.9 (2014): 929-939.
RAPID ROUNDS
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” -Hippocrates
Page 5
SYSTEMATIC REVIEWS
Schwingshackl, L & Georg, H. Diet Quality as Assessed by the Healthy Eating Index, the Alternate Healthy Eating Index, the Dietary Approaches to Stop Hypertension Score, and Health Outcomes: A Systematic Review and Meta-Analysis of Cohort Studies. Journal of the Academy of Nutrition and Dietetics 115.5 (2015): 780-800.
Ha, V., et al. Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials. Canadian Medical Association Journal 186.8 (2014): E252-E262.
Gresham, Ellie, et al. Effects of dietary interventions on neonatal and infant outcomes: a systematic review and meta-analysis. The American journal of clinical nutrition (2014): ajcn-080655.
Hay, P. J., et al. (2016) Individual psychological therapy in the outpatient treatment of adults with anorexia nervosa, Cochrane Database of Systematic reviews.
Shrestha, N., et al. Workplace interventions for reducing sitting at work. Cochrane Database Syst Rev 1 (2015).
Schoenaker, D.AJM, et al. The association between dietary factors and gestational hypertension and pre-eclampsia: a systematic review and meta-analysis of observational studies. BMC medicine 12.1 (2014): 157.
Top Tweets
Cancer Research UK @CR_UK Jan 7 We need urgent action on #obesity: if trends continue, by 2035 almost 4 in 10 adults will be obese
Food Revolution @FoodRev Jan 7
Why preventing #obesity makes economic sense from @CR_UK http://goo.gl/3wd837 #foodrevolution
Can #nurses help prevent #obesity in early life? One highlight of BMC Nursing in 2015: http://buff.ly/1JFcTJL
Mayo Clinic Verified account @MayoClinic Jan 12 #Healthy meals start withplanninghttp://mayocl.in/1P4suP4
Health Science Libraries Group A section of the Library Association of Ireland.
This content is brought to you by a collaborative group of health science librarians working in Ireland.
We are:
Joanne Callinan, Librarian, Milford Care Centre, Limerick; Bernadette Colley Temple Street University Hospital; Isabelle, Delaunois Librarian, University Hospital Limerick; Catherine Dillon, Librarian, Health Service Executive (HSE); Grace Hillis, Librarian, St. Vincent’s Navan Road; Aoife Lawton, Systems Librarian, Dr. Steevens’ Hospital (HSE); Anne Madden, Assistant Librarian St. Vincent’s University Hospital, Dublin; Margaret Morgan, Librarian, Midland Regional Hospital, Mullingar (HSE) Caroline Rowan, Librarian, St. Michael’s Hospital Niamh O’Sullivan, Librarian, Irish Blood Transfusion Service
Who are we? We are the librarians!
The Health Sciences Libraries Group is committed to empowering all our members to excellence in the field of information management, and by doing so, advancing health for all.
Websites for Getting Active/Eating Well Operation Transformation
http://www.getirelandactive.ie/
Fitness and Nutrition of the Elderly
Exercise & Physical Activity: Your Everyday Guide from the National Institute on
Aging
An Board Bia Healthy Eating Planner
Fitness for Those with Disabilities and Older Adults (NIH MedlinePlus Magazine)
Top Tips for Getting & Staying Physically Active (Nutrition & Health Foundation)
Top Tips for Healthy Eating (Nutrition & Health Foundation)
Family Fitness from the American Heart Association
We’re on the Web!
https://
hslgblog.wordpre
ss.com/
#HEARbulletin
HEAR HEALTH EVIDENCE AWARENESS Page 4
Easy Read - for people with intellectual disabilities
NHS and Healthier Scotland 2011. Keep yourself healthy: eating well and staying fit. 4.
Staying fit and healthy.
Obesity (Foundation for People with Learning Difficulties, Prodigy and Easyhealth)
Activities (Easyhealth and Mencap - Photos from the Earthbeat Theatre Company)
DISCLAIMER
The newsletter contains information about getting active and eating healthily. The information is not advice, and should not be treated as such.
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