1

DOH 340-352 January 2020 Private Personalized Eﬀective By learning new ways to deal with urges craving, and stress, expectant moms can increase their chances of quitting. Free to residents of Washington State. To get access, go to doh.wa.gov/quit, sign up for Smoking & Tobacco, download the app, activate it, and select Quitting While Pregnant. Help with Quitting . . To request this document in another format, call 1-800-525-0127. Deaf or hard of hearing customers, please call 711 (Washington Relay) or email [email protected]. About the Program • Core lessons and exercises • Bonus lessons • Practice awareness and take action • Receive text-based messages • Earn a certiﬁcate of completion An App For Expectant Mothers To Quit Smoking

Help with Quitting - Washington State Department of Health...To get access, go to doh.wa.gov/quit, sign up for Smoking & Tobacco, download the app, activate it, and select Quitting

Download PDF Report

Upload
others
View
2
Download
0

Embed Size (px)

Citation preview

Page 1: Help with Quitting - Washington State Department of Health...To get access, go to doh.wa.gov/quit, sign up for Smoking & Tobacco, download the app, activate it, and select Quitting

DOH 340-352 January 2020

Private Personalized EffectiveBy learning new ways to deal with urges craving, and stress, expectant moms can increase their chances of quitting.

Free to residents of Washington State.

To get access, go to doh.wa.gov/quit,sign up for Smoking & Tobacco, download the app,activate it, and select Quitting While Pregnant.

Help with Quitting

. .

To request this document in another format, call 1-800-525-0127. Deaf or hard of hearing customers, please call 711 (Washington Relay) or email [email protected].

About the Program• Core lessons and exercises• Bonus lessons• Practice awareness and take action• Receive text-based messages• Earn a certificate of completion

An App For ExpectantMothers To Quit Smoking

STAGES OF CHANGE Precontemplation Contemplation Action Maintenance Relapse Not yet considering quitting Thinking about quitting Making a quit attempt Remaining

STAGES OF CHANGE Precontemplation Contemplation Action Maintenance Relapse Not yet considering quitting Thinking about quitting Making a quit attempt Remaining

Documents

My Quit Plan - NICORETTE® New Zealand · quitting smoking! Quitting smoking is an amazing achievement, but it’s also one of the hardest things to do. That’s why we’re here

My Quit Plan - NICORETTE® New Zealand · quitting smoking! Quitting smoking is an amazing achievement, but it’s also one of the hardest things to do. That’s why we’re here

Documents

Roll-your-own smokers and quitting through the Quitline Judy Li, MSc Researcher The Quit Group

Roll-your-own smokers and quitting through the Quitline Judy Li, MSc Researcher The Quit Group

Documents

Ō mātou whakaarohine Māori...quitting, no interest in quitting) 2. 14 wāhine Māori who were current smokers, not currently trying to quit, and had never been enrolled in Tipu

Ō mātou whakaarohine Māori...quitting, no interest in quitting) 2. 14 wāhine Māori who were current smokers, not currently trying to quit, and had never been enrolled in Tipu

Documents

, Set, Quit! - Centers for Disease Control and Prevention · Ready, Set, Quit! 2 Ready, Set, Quit! Quitting smoking is one of the single best things you can do for your health. When

, Set, Quit! - Centers for Disease Control and Prevention · Ready, Set, Quit! 2 Ready, Set, Quit! Quitting smoking is one of the single best things you can do for your health. When

Documents

Quitting Smoking · 2020-05-21 · die early as a result of smoking related conditions.1 When you quit smoking, you reduce the risk of these life threatening conditions. Quitting

Quitting Smoking · 2020-05-21 · die early as a result of smoking related conditions.1 When you quit smoking, you reduce the risk of these life threatening conditions. Quitting

Documents

How to quit quitting?

How to quit quitting?

Travel

Quitting smoking is hard · Quitting smoking is hard •About 2 out of 3 of smokers say they want to quit •About half try to quit each year, but few succeed without help •Smokers

Quitting smoking is hard · Quitting smoking is hard •About 2 out of 3 of smokers say they want to quit •About half try to quit each year, but few succeed without help •Smokers

Documents

QUITTING TAKES PRACTICE GEORGIA TOBACCO QUIT LINE …...Callers are greeted by a Quit Line Coach trained in evidence-based cessation counseling. Callers receive FREE: • Helpful quitting

QUITTING TAKES PRACTICE GEORGIA TOBACCO QUIT LINE …...Callers are greeted by a Quit Line Coach trained in evidence-based cessation counseling. Callers receive FREE: • Helpful quitting

Documents

Better Breathers Club€¦ · * Practice some suggestions from the “efore Quitting” Panel 3. * Keep your “After Quitting” (Panel 4, 5) handy after your quit date. 4 ... onsider

Better Breathers Club€¦ · * Practice some suggestions from the “efore Quitting” Panel 3. * Keep your “After Quitting” (Panel 4, 5) handy after your quit date. 4 ... onsider

Documents

Guide to Quit Smoking - The Lord Loves You · Guide to Quit Smoking Quitting smoking is not easy, but you can do it. To have the best chance of quitting and staying quit, you need

Guide to Quit Smoking - The Lord Loves You · Guide to Quit Smoking Quitting smoking is not easy, but you can do it. To have the best chance of quitting and staying quit, you need

Documents

QUIT BECAUSE YOU CAN - iCanQuit | Quit Smoking NSW · Quitting at any time during your pregnancy reduces the risk of harm to your baby. Quitting smoking when you’re pregnant will

QUIT BECAUSE YOU CAN - iCanQuit | Quit Smoking NSW · Quitting at any time during your pregnancy reduces the risk of harm to your baby. Quitting smoking when you’re pregnant will

Documents

HOW TO USE THE SMOKER'S QUIT KIT...The Smoker's Quit Kit is like a TOOLBOX with all the tools you need to quit smoking for good. There are three Steps of quitting in the Smoker's Quit

HOW TO USE THE SMOKER'S QUIT KIT...The Smoker's Quit Kit is like a TOOLBOX with all the tools you need to quit smoking for good. There are three Steps of quitting in the Smoker's Quit

Documents

Quitting Smoking - DDS Safetysite-date-yy]-[site... · Quitting smoking is good for your health ... Many smokers try several times before they quit for good. –Think about why you

Quitting Smoking - DDS Safetysite-date-yy]-[site... · Quitting smoking is good for your health ... Many smokers try several times before they quit for good. –Think about why you

Documents

A GUIDE TO QUITTING SMOKING - Wellness · PDF fileA GUIDE TO QUITTING SMOKING 4 Why quit smoking? For your health The most important reason to quit smoking is that, bottom line, it’s

A GUIDE TO QUITTING SMOKING - Wellness · PDF fileA GUIDE TO QUITTING SMOKING 4 Why quit smoking? For your health The most important reason to quit smoking is that, bottom line, it’s

Documents

Smokeless Tobacco and How to Quit - gallatin.k12.ky.us Information/Smokeless... · Smokeless Tobacco and How to Quit ... Smokers who delay quitting by using smokeless products between

Smokeless Tobacco and How to Quit - gallatin.k12.ky.us Information/Smokeless... · Smokeless Tobacco and How to Quit ... Smokers who delay quitting by using smokeless products between

Documents

BENEFITS TO QUIT WORKSITE TOOLKITosceola.floridahealth.gov/programs-and-services... · About 70 percent of smokers want to quit,2 but quitting tobacco is tough. This toolkit is designed

BENEFITS TO QUIT WORKSITE TOOLKITosceola.floridahealth.gov/programs-and-services... · About 70 percent of smokers want to quit,2 but quitting tobacco is tough. This toolkit is designed

Documents

QUIT SMOKING TODAY - wba.aplusanywhere.com€¦ · quitting cigarette smoking. We wrote this booklet with the help of ex-smokers and experts. It can help you prepare to quit and support

QUIT SMOKING TODAY - wba.aplusanywhere.com€¦ · quitting cigarette smoking. We wrote this booklet with the help of ex-smokers and experts. It can help you prepare to quit and support

Documents

Www.iaff.org/smokefree. What We Will Talk About Health Risks Quit Preparing to Quit Potential Benefits From Quitting Staying Smoke-Free Why It’s So

Www.iaff.org/smokefree. What We Will Talk About Health Risks Quit Preparing to Quit Potential Benefits From Quitting Staying Smoke-Free Why It’s So

Documents

Quitting Tobacco Takes Work…But You Can Do It...Quitting Tobacco Takes Work…But You Can Do It Improve your chance of success with Craving to Quit ® You don’t have to quit alone,

Quitting Tobacco Takes Work…But You Can Do It...Quitting Tobacco Takes Work…But You Can Do It Improve your chance of success with Craving to Quit ® You don’t have to quit alone,

Documents

QUITTING TAKES PRACTICE GEORGIA TOBACCO QUIT LINE … · 2019-12-04 · smoking. Whether you want to quit today, or if you tried to quit in the past and need a little extra support;

QUITTING TAKES PRACTICE GEORGIA TOBACCO QUIT LINE … · 2019-12-04 · smoking. Whether you want to quit today, or if you tried to quit in the past and need a little extra support;

Documents

QUIT you’re only steps away from quitting smoking Guide 4 · QUIT Guide 4 LIFE you’re only steps away from quitting smoking . Crush your Craving! Sign up for Quit4Life today in

QUIT you’re only steps away from quitting smoking Guide 4 · QUIT Guide 4 LIFE you’re only steps away from quitting smoking . Crush your Craving! Sign up for Quit4Life today in

Documents

HOW TO USE THE SMOKER'S QUIT KIT · 2016-02-25 · The Smoker's Quit Kit is like a TOOLBOX with all the tools you need to quit smoking for good. There are three Steps of quitting

HOW TO USE THE SMOKER'S QUIT KIT · 2016-02-25 · The Smoker's Quit Kit is like a TOOLBOX with all the tools you need to quit smoking for good. There are three Steps of quitting

Documents

Commit to Quit...Commit to Quit MINUTES HOURS WEEKS YEARS 20 minutes after quitting – Your blood pressure and heart rate recover from the cigarette induced spike 12 hours after quitting

Commit to Quit...Commit to Quit MINUTES HOURS WEEKS YEARS 20 minutes after quitting – Your blood pressure and heart rate recover from the cigarette induced spike 12 hours after quitting

Documents

guide to quit smoking-english-website friendly to quit smoking... · Some smokers may have already tried to quit but could not ... quitting smoking will help ensure that your

guide to quit smoking-english-website friendly to quit smoking... · Some smokers may have already tried to quit but could not ... quitting smoking will help ensure that your

Documents

Make Quitting Count Quit-Smoking Resources Quit to Save can also save you money. Make Quitting Count Tips for saving money and spending it wisely Start a money jar. Each day you don’t

Make Quitting Count Quit-Smoking Resources Quit to Save can also save you money. Make Quitting Count Tips for saving money and spending it wisely Start a money jar. Each day you don’t

Documents

Supporting friends or family to quit smoking...Supporting friends or family to quit smoking • Don’t smoke around the person quitting. Smelling smoke may trigger a craving. •

Supporting friends or family to quit smoking...Supporting friends or family to quit smoking • Don’t smoke around the person quitting. Smelling smoke may trigger a craving. •

Documents

- Jennifer quitting today. - nasifund.org › ... › NASI...Quit-For-Life-Brochure.pdfYou can quit tobacco. We’ll teach you how. We understand that quitting is about more than just

- Jennifer quitting today. - nasifund.org › ... › NASI...Quit-For-Life-Brochure.pdfYou can quit tobacco. We’ll teach you how. We understand that quitting is about more than just

Documents

Congratulations on taking the first step to quitting smoking! · Congratulations on taking the first step to quitting smoking! With this Quit Kit, and yarning to a professional Aboriginal

Congratulations on taking the first step to quitting smoking! · Congratulations on taking the first step to quitting smoking! With this Quit Kit, and yarning to a professional Aboriginal

Documents

Smoking; Medications to help you quit smoking · Using medications can increase your chances of quitting smoking 2 to 3 times more than quitting without using medications. One of

Smoking; Medications to help you quit smoking · Using medications can increase your chances of quitting smoking 2 to 3 times more than quitting without using medications. One of

Documents