Helpful Hints - Black Diamond Karate - 908-339-1293| … · Web view4.1 Kata Origins Black Diamond Karate teaches two basic forms called Penan I and Penan II. These forms are used

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Table of ContentsHelpful Hints................................................................................................................................................4

Chapter 1: User Support..............................................................................................................................5

1.1 Website.............................................................................................................................................5

1.2 Help Desk...........................................................................................................................................5

Chapter 2: Student Policy............................................................................................................................7

2.1 Student Policy....................................................................................................................................7

2.2 Dojo Rules..........................................................................................................................................9

Chapter 3: The Spirit of Tatsuo Shimabuku. “One Heart One Way”..........................................................11

3.1 Brief History of Isshin Ryu Karate.....................................................................................................11

3.2 Isshin Ryu Insignia............................................................................................................................12

Chapter 4: Isshin RYU Kata........................................................................................................................13

4.1 Kata Origins.....................................................................................................................................13

4.2 Weapons Kata..................................................................................................................................15

Chapter 5: The Isshin RYU Codes of Karate...............................................................................................16

5.1 Isshin RYU Codes of Karate..............................................................................................................16

8 Budo codes of Isshin Ryu..................................................................................................................16

Chapter 6: Isshin RYU Ranks and terminology...........................................................................................18

6.1 Basic terminology............................................................................................................................20

6.1.1 Upper body Basics (children and adult upper body basics)..........................................................22

6.2 Weapon basics.................................................................................................................................24

Bo basics............................................................................................................................................24

Sai basics............................................................................................................................................25

Escrima basics....................................................................................................................................25

Chapter 7: Tips for practicing Karate.........................................................................................................26

6.2 Weapon basics.................................................................................................................................26



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Chapter 1: User Support

1.1 Website Website

The latest version of this guide, the rank level specific handouts, and training aids are available on the Black Diamond Karate web site. Please visit the following internet address:Black Diamond Karate internet address: http://www.bdkarate.com

1.2 Help DeskHelp Desk

Currently call black diamond karate at 908-339-1293 Email [email protected]



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Chapter 2: Student Policy

2.1 Student PolicyPlease read the following policy statements that all members are expected to follow.

Policy ACTIONDress Student uniform consists of a white traditional karate uniform (GI), plus their

appropriate rank belt (OBI). (GIs with other school colors / logos are not allowed. Ladies should wear either a white T-shirt or same color T-Shirt as their OBI.

Sports bras are recommended Long hair, shoulder length or longer should be tied up, but avoid hairpins. No jewelry is allowed during workouts for both men and women (wedding

bands are allowed)Viewing classes

Parents are encouraged to watch classes. We only ask that you respect the class by remaining quiet. If you are bringing younger children with you, please keep them quiet and under control.Please turn off ringer on cell phones.Black Belt and assistant instructor classes are closed sessions. NO Spectators are permitted.

Testing You will be invited to test when your instructor feels you are ready. There is a test fee based on rank testing:$30 fee for rank under brown belt$75 fee for each rank of brown belt$150 fee for each rank black belt testingNote Brown belts and black belt testing only occurs once a year during the summer camp. (Summer camps usually run the end of June to early July)

Safety Gear Due to insurance requirements, safety gear is mandatory in order to participate in sparring. At a minimum you will need the following gear. Hand gear (must cover the fingers) Foot gear (must cover the toes) Head gear Mouth guards Groin cups (boys/men) Chest protectors (optional)We cannot allow outside equipment.

Tournaments/ Special events

We participate in various competitions offered by karate organizations in the area. Tournaments we feel are suitable for our students will be posted on the bulletin board. We also host our own special events throughout the year. The higher rank the student achieves, the more events they are expected to attend.

Retail sales Karate safety gear, uniforms, novelty items, books and equipment are for sale at the school. Special orders (heavy weight uniforms, gifts etc.) are also available. Orders are placed once per month and take about a week to come in.






2.2 Dojo Rules

Dojo Rules

ACTION

1 GI must be clean2 No jewelry worn while working out3 No Candy or gum chewing while working out4 GI must be worn in the dojo except for valid reasons5 Never show anyone what you learned in the Dojo6 Never attempt to teach anyone unless instructed to do so by your

teacher7 Always be respectful in and out of the Dojo8 Do not brag that you are studying Karate. Let people find out on

their own. They will respect you more.9 Respect others rank, especially if higher than your own.

10 Always Bow when entering or leaving the workout area.11 Fingernails and toenails should be kept short.12 Pay Strict attention to what you are taught13 Be humble and courteous, but be confident.14 In Kumite be mannerly but fight hard.15 Never ask a higher rank to kumite, if they want they will ask you.16 No conversation in workout area, especially during class.17 Act properly at all times in and around the Dojo (no goofing off)18 Always keep busy practicing while in the workout area, unless

instructed otherwise.19 During class get permission of high rank before leaving class.20 Never take advantage of a lower rank21 If an individual has a problem of any sort in regard to the Martial

Arts, he should speak to his teacher.22 All students must call if they are going to be absent from class.23 No hats to be worn in Dojo.






Chapter 3: The Spirit of Tatsuo Shimabuku. “One Heart One Way”

3.1 Brief History of Isshin Ryu KarateTatsuo Shimabuku was born on September 19th, 1908, in Chun Village, Okinawa. At the age of eight, he began training with his uncle in Shuri-Te. He later studied under Kyan Chotoku, a Shorin-Ryu master. (Appendix a) Shimabuku adapted the following katas from Kyan and used them in the Isshin-Ryu style. (Seisan, Naihanchi, Wansu, Chinto, Kusnaku, and Tokumine No Kun (Bo#1)) The second grandmaster that he studied under was Miyagi Chojun a grand master in the art of Goju-Ryu. (Appendix a) Shimabuku learned from Miyagi the following katas (Seiuchin, and Sanchin). The third Master that Tatsuo studied under was Motobu Choki a master of the makiwara and kumite. (Appendix a) Tatsuo learned from Motobu’s Naihnchi kata, fighting techniques and how to properly train with the makiwara. In order to preserve their memories forever Tatsuo designed his emblem with three stars each star representing his early masters.

Figure one. (Tatsuo Shimabuku) In addition to the great masters listed above Tatsuo also trained under Master Shinken Taira. (Appendix a) He learned the following weapons kata from Shinken: (Chantanyara No Sai, Urashi Bo (Bo #2), Shishi NoKun (Bo#3), Mi Yoshi bo, Tsu Yoi Bo, Hamahiga No Tuifa (tonfa) Takusan no Ki (nunchaku), Kiken No Ki (nunchaku), and a kama kata. Shimabuku later incorporated additional kata into his style: Sunsu, and Kusanku Sai. Sunsu Kata was a combination of the other seven Isshin-Ryu empty hand kata as well as many of Master Shimabuku’s favorite fighting techniques.

On January 15, 1956, Tatsuo Shimabuku officially announced the formation of a new style of karate, Isshin-Ryu, meaning “One-Heart-Method” / “One Heart Way”. He chose this name because, according to Shimabuku, “all things begin with one.”

Beginning in 1955, Shimabuku began to instruct a number of U.S. Marines in his front yard in Kyan Village. In February 1956, Don Nagle became the first American of note to train with Master Shimabuku at his original dojo. In 1957, Harold Long also began training with Master Shimabuku in Kyan Village. In 1958, the dojo was moved to Agena in order to be closer to the military bases and Master Shimabuku secured a contract with the US Special Services to teach Karate to the US Marines for $250 each month. In March 1958, Harold Mitchum began training at the Agena Dojo and he soon became Master Shimabuku’s number one American student. Other Americans of note who trained with Master Shimabuku while serving with the Marine


Figure 1 (Tatusuo Shimabuku)


Corps in the early 1960’s include Aresenio J. Advincula, Don Bohan, Ed Johnson, Steve Armstrong, john Bartusevics, Ralph Bove, Tom Lewis, and Sherman Harrill.

On May 30, 1975, Master Tatsuo Shimabuku passed away at his home in Agena Okinawa, after suffering a stroke. His eldest son, Kichiro Shimabuku, inherited the reigns of Isshin-Ryu Karate, the rank of 10thDan, and title of Soke. After master Shimabuku’s death, Isshin-Ryu splintered with a number of associations and independent dojos. Steve Armstrong continued the operation of the American-Okinawan Karate Association (AOKA), along with Lou Lizitte and Willie Adams. In March 1977, Harold Mitchum, Ed Johnson, AJ Avincula, and Milledge Murphy formed the United Isshin-Ryu Karate Association (UIKA), and Don Nagle formed the United Isshin-Ryu Karate Federation (UIKF). In 1980, Harold Long created the Isshin-Ryu Hall of Fame, with Master Tatsuo Shimabuku as the first inductee and Harold Long as the First American inductee in 1981. Other notable inductees in the Hall of Fame include Stave Armstrong, Don Nagle, Harold Mitchum, Joel Buchholtz, Toby Cooling, Joel Chandler, and Ed McGrath. In 1989, Angi Uezu left the IWKA and formed the Okinawa Isshin-Ryu Karate and Kobudo Association (OIKKA). He soon became one of the chief proponents of Isshin-Ryu karate on Okinawa.

3.2 Isshin Ryu Insignia

The Insignia of the Isshin-Ryu style of karate (figure 2) composed of various mythological and spiritual icons. The primary display of the emblem is the Image of the water goddess Magami. (Magami- the water goddess; half female, half dragon. The female represents a quiet character while the dragon represents strength.) The water in the emblem represents that both calm and violence exist in the world. The three stars represent the three primary teachers (Sensei Motobu, Sensei Miyagi, and Sensei Kiyan) that Tatsuo Shimabuku studied under before founding Isshin-Ryu Karate. The stars with

the gray background are indicators the calm and quietness of night as a metaphor that karate is to be used as a defense only. Magami’s left hand is open and symbolizes the search for peace. While the right hand shows) strength exists. Finally, the orange border may represent flames form the attacking dragon.



Chapter 4: Isshin RYU Kata

4.1 Kata Origins Black Diamond Karate teaches two basic forms called Penan I and Penan II. These forms are used to help beginners learn body awareness, and move while transitioning from stance to stance using kicking, blocking and striking techniques based on our upper body basics.

The eight formal empty hand katas that are taught in the Isshin-Ryu style are a collection of katas that Master Shimabuku brought together to focus on breathing, stances, and the realization of hard and soft techniques.

Table 1(Kata Origin) describes origin and developer of the forms / kata in question.

Table1.0 Kata Origin

Kata Name Style of Orgin Master of StylePenan I (N/A based on upper body basics) Master Dale Jenkins

Panan II (N/A based on upper body basics) Master Dale Jenkins

ISSHIN RYU Karate Formal empty hand Kata

Kata Name Style of Orgin Master of StyleSaisan Shorin –Ryu Chotku Kyan

Seichen Gojo-Ryu Chojun Miyagi

Naihachi Shorin-Ryu Chotku Kyan

Wansu Shorin-Ryu Chotku Kyan

Chinto Shorin-Ryu Chotku Kyan

KusanKu Shorin-Ryu Chotku Kyan

Sunsu Isshin-Ryu Tatsuo Shimabuku

Sanchin Gojo-Ryu Chojun Miyagi



8 Empty Hand Descriptions

1) Seisan: Emphasizes the seisan stance (heel to toe), equal weight distribution, and straight forward fighting technique. Fighting multiple attackers in four directions. It is a repetitive kata, practicing moves in groups of three

2) Seiuchen: Emphasizes a strong stance, contains reinforced blocks and punches, and introduces some advanced breathing. Seiuchen is performed as an isometric kata for strength. Fighting multiple attackers on the letter “Y”

3) Naihanchi: Is known for its Iron stance and fake kicks. Designed for fighting side to side as if backed to a wall, and for close-in fighting. Also instructs against angle and frontal assaults.

4) Wansu: Contains general fighting techniques and a throwing technique. Wansu stresses blocking followed by an immediate counter

5) Chinto: Is over 500 years old and was created by master Chinto. One legend tells of chinto, the hermit from China, who lived in a cave on the coast of Okinawa. Because he kept to himself, the nearby villagers became fearful of him. They asked a karate expert to get rid of Chinto. The karate expert challenged him and used his best techniques, to no avail. Chinto never countered the attacks of the expert, but used pivoting and evading techniques to keep the attacks at bay. Chinto won the respect of the karate expert and they later became friends. The expert asked to learn the techniques that Chinto used, and would study every morning what Chinto taught. This was the origin of Chinto kata. This kata emphasizes advanced pivoting form and narrow angle fighting.

6) Kusanku: Is named after the Master who brought “te” from China and assisted in developing “Te” in Okinawa. The kata contains parts, which were designed for fighting in the dark. It literally translates as “major shy observation form”. Many Japanese styles have similar kata called “Kan Ku Dai”. Kusanku stresses fighting in many directions.

7) Suansu: Created by Master Shimabuku this kata contains the essence of both hard and strong, having a mixture of strong stance techniques and quick, fast movements. It is reflective of blending of Shorin-Ryu and Gojo-Ryu.

8) Sanchin: Emphasizes the correct use of eyes, breathing and posture. Proceeding form Sanchin daci, in which the toes and knees are bent inward, the practitioner’s eyes never leave the opponent. Breathing is slow and natural as if “smelling the air”. Inhalation follows a rising body action as well as the withdrawing of arms or legs, exhalation follow lowering actions of the body, as well as extensions of the arms or legs. Sanchin teaches the trainee to develop a “soft-hard” type of movement to develop maximum speed and power. The body acts as a whole, unified by concentrated efforts. The Sanchin step is circular, giving protection to the groin when closing with an n opponent.



4.2 Weapons Kata In addition to the empty hand Katas listed above Black Diamond also teaches the additional weapons kata.

Table2.0 Weapons Kata

Kata Name Style of Orgin Master of StyleKeyhan (N/A based Bo basics) Master Dale Jenkins

Key Yan Sai Sai basics

Escrima 1 (N/A based on Escrima basics and influenced from Hungar Kung Fu)

Sifu Helber Corrilo / Sigan John Olivia

Escrima 2 (N/A based on Escrima basics and influenced from Hungar Kung Fu)

Sifu Helber Corrilo / Sigan John Olivia

Butterfly Swords Traditional Wing Chung Kung Fu Master Sifu Keith Mazza / Grand Master William Chung

ISSHIN RYU Karate Weapons Kata

Kata Name Style of Orgin Master of StyleTokumine No Kun

(Bo Staff)Isshin-Ryu Tatsuo Shimabuku

Urashi (Bo Staff)

Isshin-Ryu Tatsuo Shimabuku

Shishi NoKun(Bo Staff)


Mi Yosi Bo(Bo Staff)


Tsu Yoi bo(Bo Staff)


Hamahiga no tuifa(Tonfa)


Takusan No Ki (nunchuck)


Kiken No Ki(nunchuck)


Bo-Bo Kumite(Bo staff w/

partner)


Bo – Sai Kumite (Bo & Sai w/

Partner)




Chapter 5: The Isshin RYU Codes of Karate

5.1 Isshin RYU Codes of Karate The Isshin Ryu Codes are also known in some styles as the Budo Codes. These codes are to be used as guides to everyday life as thought exercises. It is recommended that the student memorizes them and then explore what these mean to them. There is no wrong or write answer.

8 Budo codes of Isshin Ryu

Code number

Code description

1 A person’s Heart is the same as heaven and earth2 The blood circulating is similar to the motion of the moon and

the sun3 The manner of drinking and spitting is either hard or soft4 A person’s balance is the same as a weight5 The body should be able to change positions at any time.6 The time to strike is when the opportunity presents itself7 The eyes must see on all sides8 The ear must listen in all directions

Notes: ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________



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Chapter 6: Isshin RYU Ranks and terminologyBlack Diamond Karate uses the following rank structure. This rank holds true for both Children and Adults. Black Diamond Karate does not offer a children’s ranking system. Both Adults and Children follow the same curriculum and develop the same skills. See the illustration below on the ranking systems.

Adults that train two or more days a week will be able to earn their black belts in 3-5 years. Children who train two or more days a week will generally be able to earn the black belts at roughly the same rate as adults providing they reach the age of 13 in their testing year for Black Belt.

One thing to note is that Black Diamond Karate does not promote Children under the age of 13 to Black Belt. Black Diamond Karate believes that part of being a Black Belt requires that the person also have the mental capacity to make right and wrong decisions.

Black Belt is the GOALBlack Belt is the start of your journey






6.1 Basic terminology Basic Terminology

Basic Counting



English terms(rough)

Japanese Terms

Stances DaciFront Stance Seisan Daci

Horse – Toe Outward stance Seiuchin DaciToe Inward stance Naihanchin Daci

Cat Stance Neko Asbi DaciT/ twist Stance Chinto Daci

Side Front Stance Seisan obelicZenkutes daci

Ready stance Hee ga daciAttention stance Suba daci

Strikes UchiStraight forward / reverse punch SeikenHammer-Fist TattsuiBack-fist UrakenPalm heal ShoteiRear Elbow Ushiro EmpiSide Elbow Toke EmpiPalm up / Thumb inside Hato



English terms(rough)

Japanese Terms

Sword / Knife ShutoUpper Cut Seiken – Joden UchiRidge Hand HatoSpear Hand Neki teFront knuckle Ippon

Kicks GeriFront Ball Kick Mai GeriSide Kick Thrust Yoke GeriSide Kick Snap Yoko Geri KeageRound house Kick Mawashi GeriFront side kick Sobe GeriBack Kick Ushiro GeriKnee Kick Heesa GeriCrescent Kick Mikazuki GeriStomping Kick Fumikome Geri

Block UkeLow Block Gadon Uke (Gaydon Uke)Middle Block Chudon UkeHigh Block Gedon Uke (Jewdon Uke)X Block Juji Uke



6.1.1 Upper body Basics (children and adult upper body basics)

Basic Number

Children’s Upper Body Basics

1 Right foot, steps forward from ready position into Saison doci, right hand Seikan center of body.

2 Right foot steps forward from ready position into Saison doci, right hand upper cut (jaw level)

3 Right foot steps forward from ready position into Saison doci, left hand Seikan center of body

4 Right foot steps forward from ready position into Saison doci, left hand upper cut (jaw level)

5 Right foot steps back from ready position into Saison, catch on right hip, left hand godon nucci, right hand Seikan center of body

6 Right foot steps back from ready position into Saison, catch on right hip, left hand chewdon nucci, right hand Seikan center of body

7 Right foot steps forward from ready position into Saison doci, right hand cover chest and shuto out, left hand comes up palm facing ear and shuto down.

8 Look over right shoulder; Right foot, steps back from ready position into Saison doci, right hand goes forward and Elbow strike.



Basic Number

Adult Upper Body Basics

1 Right foot, steps forward from ready position into Saison doci, right hand Seikan center of body.

2 Right foot steps forward from ready position into Saison doci, right hand upper cut (jaw level)

3 Right foot steps forward from ready position into Saison doci, left hand Seikan center of body

4 Right foot steps forward from ready position into Saison doci, left hand upper cut (jaw level)

5 Right foot steps back from ready position into Saison, catch on right hip, left hand godon nucci, right hand Seikan center of body

6 Right foot steps back from ready position into Saison, catch on right hip, left hand chewdon nucci, right hand Seikan center of body

7 Right foot steps back from ready position into Saison, catch on right hip, left hand shuto ucci, right hand naketa strike center of body

8 Right foot steps back from ready position into Saison, catch on right hip, left hand shuto ucci, right hand upper cut (jaw level)

9 Right foot steps back from ready position into Saison, catch on right hip, left hand jew donucci, right hand Seikan center of body

10 Right foot, steps forward from ready position into Saison doci, right arm elbow strike upward, and raken, left hand Seikan center of body

11 Right foot steps back from ready position into Saison, catch on right hip, left hand godon nucci, right hand Seikan center of body 5 times

12 Right foot steps back from ready position into Saison, catch on right hip, left hand chewdon nucci, right hand Seikan center of body 5 times

13 Right foot steps forward from ready position into Saison doci, right hand cover chest and shuto out, left hand comes up pal facing ear and shuto down.

14 Right foot steps forward from ready position into Saison doci, right arm parry strike, left arm knuckle bow to left kidney, right arm knuckle blow to kidney.

15 Look over right shoulder; Right foot, steps back from ready position into cat stance, right hand goes forward and Elbow strike.



6.2 Weapon basics

Bo basics

Skill Number

Bo Basics – Skill descriptionAll basics start with the right foot in front and the hands/weapon up in

the guard position.1 Three Pokes. (Shuffle Step, Chinto, Shuffle Step)2 Three Thrusts. (Chinto cross into seuinhin with each thrust)3 Three Curl Blocks. (Shuffle away, cross into Chinto, shuffle away)4 Up / Down, side / side, step into zenkutsu dachi and poke, step away

and curl5 Step in with your left foot and down strike to the leg. Step in with your

right foot and down strike to the leg and step away curl.6 Step in with your left and side strike. Step in right side and side strike,

step away and curl.7 Step into your left foot and helicopter to the head. Step in with your

right foot and draw bo away. Down strike to the head8 Step away with your right foot, with left hand down blocking a leg

strike. With your right hand, push through to strike to the head. Step away and curl.

9 Step away with your right foot, with left hand down blocking a leg strike. With your right hand, push through the left hand to poke opponent in the foot. Step away and curl.

10 Shuffle away, down block and clear through, strip, strike, step away and curl.

11 Shuffle away and push block (with left hand high). Strip, strike step away and curl.

12 Shuffle away and push block (with your right hand high) Push your left hand through to strike groin. Step away and curl

13 Step in with your left foot (circle step), block left hand high, reverse thrust to the ribs, step away and curl.

14 Step back into seuinchin, Overhead block on the angle, shuffle in (staying in seuinchin) and helicopter to the ribs, step away and curl.



Sai basics

Skill Number

Sai Basics – Skill descriptionAll basics start with the right foot in front and the hands/weapon up in

the guard position.123

Escrima basics

Skill Number

Escrima Basics – Skill descriptionAll basics start with the right foot in front and the hands/weapon up in

the guard position.



Chapter 7: Tips for practicing KarateThis section will provide tips and guidance in the participation of martial arts training. This section will cover basic topics such as health and nutrition, different ways to practice kata, martial training (physical encounters),

7.1 Health and Nutrition(TBD need paragraph describing, good physical health and nutritional practices and some tips)

7.2 Different ways to practice KataIt is always a good idea to practice your kata different ways. By doing this the person can focus on different aspects of the kata/ form that they are working on. The following examples are good ways to practice.

1) Slow Thought - Allows the student to focus on each movement and make corrections to each piece of the kata as it occurs. (stance, posture, hand position, and direction)

2) Hard and Strong – Allows the student to put a lot of energy into each movement and helps train them to implement power behind their techniques. Note this method should be as fast as the student can go without missing a movement and performing the technique to the best of their ability.

3) Feet only – Allows the student to only focus on the lower part of their body. This is a good exercise to develop your stances, stepping technique, and breathing.

4) Eyes closed -Allows the student to trust their bodies and helps to eliminate anchor references. This means that they can perform the kata facing any direction and should not be using fixed reference points in what they do.

5) Saying each movement – Allows the student



Version History

Version Number Description of Change Author Version Date01 New Document Cory Hefner 04Feb201602 Added Bo basics, Tips

for practicing karateCory Hefner 22July2016



Documents

Helpful Hints - Black Diamond Karate - 908-339-1293| … · Web view4.1 Kata Origins Black Diamond Karate teaches two basic forms called Penan I and Penan II. These forms are used