Helping youto get activeTHE EXERCISE REFERRAL SCHEME

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EXERCISE REFERRAL schemeBeing active and taking regular exercise helps to maintain a healthy weight, and reduces the chances of developing certain types of cancers and other serious health conditions.Exercise can also improve mental wellbeing and help to reduce social isolation.Patients who have an existing medical condition such as diabetes, heart disease or obesity, or those recovering from an illness or an operation, could benefit from the exercise referral scheme.

For referral advice and information, speak to your GP or health professional who will be able to refer you to the scheme.

www.oneyoukent.org.uk

THE BENEFITS:

• Available at a range of local leisure providers

• A personalised programme over a number of weeks

• Support from qualified, professional instructors

• A wide range of activities to suit all ages and abilities

• Long-term success rates

• Expert advice from qualified professionals

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