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Helping Yourself Overcome Stress Related Problems...PANIC Reducing Panic v v v v Attacks of panic are common and harmless; the physical feelings you have are because you breathe too

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Page 1: Helping Yourself Overcome Stress Related Problems...PANIC Reducing Panic v v v v Attacks of panic are common and harmless; the physical feelings you have are because you breathe too

Page 2: Helping Yourself Overcome Stress Related Problems...PANIC Reducing Panic v v v v Attacks of panic are common and harmless; the physical feelings you have are because you breathe too

Page 3: Helping Yourself Overcome Stress Related Problems...PANIC Reducing Panic v v v v Attacks of panic are common and harmless; the physical feelings you have are because you breathe too

Page 4: Helping Yourself Overcome Stress Related Problems...PANIC Reducing Panic v v v v Attacks of panic are common and harmless; the physical feelings you have are because you breathe too

Page 5: Helping Yourself Overcome Stress Related Problems...PANIC Reducing Panic v v v v Attacks of panic are common and harmless; the physical feelings you have are because you breathe too

Page 6: Helping Yourself Overcome Stress Related Problems...PANIC Reducing Panic v v v v Attacks of panic are common and harmless; the physical feelings you have are because you breathe too

pegs of spirirts of two small bottles of beer on any day

Do not drive if you have had a drink

Page 7: Helping Yourself Overcome Stress Related Problems...PANIC Reducing Panic v v v v Attacks of panic are common and harmless; the physical feelings you have are because you breathe too

- Set a date to stop.

- seek the support of friends and family.- Resist the urge to smoke by distracting yourself.- FInd ways to relax, do the breathing exercise

Page 8: Helping Yourself Overcome Stress Related Problems...PANIC Reducing Panic v v v v Attacks of panic are common and harmless; the physical feelings you have are because you breathe too

Page 9: Helping Yourself Overcome Stress Related Problems...PANIC Reducing Panic v v v v Attacks of panic are common and harmless; the physical feelings you have are because you breathe too

Get at least 6 to 8 hours sleep at night

Page 10: Helping Yourself Overcome Stress Related Problems...PANIC Reducing Panic v v v v Attacks of panic are common and harmless; the physical feelings you have are because you breathe too

Page 11: Helping Yourself Overcome Stress Related Problems...PANIC Reducing Panic v v v v Attacks of panic are common and harmless; the physical feelings you have are because you breathe too

Page 12: Helping Yourself Overcome Stress Related Problems...PANIC Reducing Panic v v v v Attacks of panic are common and harmless; the physical feelings you have are because you breathe too

Page 13: Helping Yourself Overcome Stress Related Problems...PANIC Reducing Panic v v v v Attacks of panic are common and harmless; the physical feelings you have are because you breathe too

few days - do not stop the medicines without consultingyour doctor or the health councselor

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