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• Events in the Park - p. 2-3
• In Person Classes - p. 4-6
• Fitness Classes - p. 7-8
• Virtual Programs - p. 9
What’s InsideWhat’s Inside
Program GuideProgram GuideHenrico CountyHenrico CountyRecreation and ParksRecreation and Parks
September 2020September 2020
Registration begins September 4.
Henrico Recreation and Parks | (804) 501-PARK | henrico.us/rec2
Events in the Park
Movie in Movie in the the ParkPark
Free!
Sept 48pm
Sandston Rec Area
Sept 187:30pm
Glover Park
Sept 257:30pm
The Springs Rec Ctr
IN THE PARKBARLive Music
Paws Pool Party
Free Treats for your Pet!
Dog Contests - Best Costume Best Trick
5:30-7:30pm
Sept 23Short Pump Park
Sept 30Dorey Park
Free!
Information: Information: [email protected]@henrico.us
Information:[email protected]
Henrico Recreation and Parks | (804) 501-PARK | henrico.us/rec 3
Events in the Park
Harriet TubmanAND THE
UNDERGROUND RAILROAD
Presented byVirginia Repertory Theatre
Sat, Sep 122-3 & 5-6pm
Short Pump Park
Sun, Sep 132-3 & 5-6pm
The Springs Rec Ctr(On the lawn)
Information: [email protected]
Free!
Photo credit: Aaron Sutten
Yoga in the ParkYoga in the ParkAges 14+. Please bring a yoga mat or towel for practice.Ages 14+. Please bring a yoga mat or towel for practice.
Free. Registration required in advance.Free. Registration required in advance.
Sun, Sep 13, 9-10amShort Pump Park
Sunday Morning Yoga in the ParkSun, Sep 20, 9-10am
Deep Run Park
Information: [email protected]: [email protected]
Sat, Sep 12, 6-7pmDorey Park
Sunset Yoga in the ParkSat, Sep 19, 6-7pm
Crump Park
Henrico Recreation and Parks | (804) 501-PARK | henrico.us/rec4
In Person Classes (Adults)
Concrete Leaf ArtConcrete Leaf Art&&
Hypertufa PlantersHypertufa Planters
Sat, Sep 19, 10am-noonSat, Sep 19, 10am-noonDeep Run Rec CtrDeep Run Rec Ctr
Information: Information: [email protected]@henrico.us
Working with Watercolors
Information: [email protected]
Thur, Sep 17, 6-7pmBelmont Rec Ctr
Painting in the ParkPainting in the Park
Wed, Sep 23, 6-7pmWed, Sep 23, 6-7pmCrump ParkCrump Park
Information:[email protected]
Registration required in advance.Begins September 4!
Register at connect.henricorecandparks.comMandatory Health Guidelines for participation in all Henrico Recreation and Parks registered programs are as follows:
• Health Screenings will be required for all registered participants to include a questionnaire and temperature check.
• Mask must be worn at all times for indoor programs.
• Social distancing of at least six feet is required for recreation programs indoors or outdoors.
• Social distancing of at least ten feet for all fitness programs is required.
Henrico Recreation and Parks | (804) 501-PARK | henrico.us/rec 5
In Person Classes (Youth)
Ages 8-11Historic Games in the ParkThu, Sep 10, 3-4pm. Armour HouseAges 8-11. Take a break from the computers and televisions to spend an afternoon enjoying games with this great park as a backdrop. Participate in historical games of the 18th and 19th centuries. Information: [email protected]
Magician Apprentice ClassWed, Sep 16, 3-4pm.Henrico TheatreAges 8-11. Become a Magician! You will not only learn how to perform several magic tricks; you will be able to go home and perform your own mini magic show at home. Please bring a deck of cards. Information: [email protected]
Fairy Houses in the Park Thu, Sep 17, 3-4pm.Armour House Children’s GardenAges 8-11. Let’s make some fairy houses out in the park at Armour House. We’ll collect building materials from nature like sticks, stones, pine cones and anything else that would make a comfy home for the fairies and gnomes in the woods. Information: [email protected]
This Little Light of MineWed Sep 23, 3-4pm.Eastern Henrico Recreation CenterAges 8-11. Colors galore will shine from the tea-light candle holder you design. Using marbles and old CDs, you will create a one-of-a-kind piece of art that is functional. Information: [email protected]
Resist ArtWed, Sep 30 at 3-4pm.Armour HouseAges 8-11. This technique is basically magic! We will be making beautiful pieces of art using different types of wax and paint. The possibilities are endless! Information: [email protected]
Eastern Henrico ProgramsThe following classes are free! Registration is required in advance and space is limited due to maintaining CDC guidelines for social distancing.
Ages 5-8Captain Henrico Superheroes Wed, Sep 9, 3-4pm. Belmont Recreation CenterAges 5-8. Dive into the world of Captain Henrico and some of your favorite Superheroes. Put them into action against wrong doers while saving the day to Keep Henrico Beautiful. Create and draw your very own comic book story with cartoon character drawings and bring them to life by coloring them. Information: [email protected]
Forest Faces and Mud MonstersThu, Sep 10, 3-4pm.Dorey ParkAges 5-8. Let’s bring the forest to life. We’ll create fantastical creatures using mud and items found in nature. These faces will watch over the park and enjoy the fun while we’re away. Information: [email protected]
Queens & Kings of the Jungle! – Nature Crowns Thu, Sep 24, 3-4pm.Dorey ParkAges 5-8. Every queen or king needs a crown and a wand, of course! Come along as we take a nature walk around the park, exploring the land and gathering materials to make our precious head wear. Information: [email protected]
Ages 5-11History Investigators Thu, Sep 17, 3-4pm.Dorey ParkAges 5-11 with an adult. Join the History Investigators as we go to Dorey to practice our detective skills. You will receive a folder with objectives like finding objects and following clues to hidden boxes. Information: [email protected]
Registration required in advance. Begins September 4! Register at connect.henricorecandparks.com
Mandatory Health Guidelines for participation in all Henrico Recreation and Parks registered programs are as follows:
• Health Screenings will be required for all registered participants to include a questionnaire and temperature check.
• Mask must be worn at all times for indoor programs.
• Social distancing of at least six feet is required for recreation programs indoors or outdoors.
• Social distancing of at least ten feet for all fitness programs is required.
Henrico Recreation and Parks | (804) 501-PARK | henrico.us/rec6
Western Henrico ProgramsThe following classes are free! Registration is required in advance and space is limited due to maintaining CDC guidelines for social distancing.
In Person Classes (Youth)
Ages 8-11Historic Games in the ParkTue, Sep 8, 3-4pmMeadow Farm MuseumAges 8-11. Take a break from the computers and televisions to spend an afternoon enjoying games with this great park as a backdrop. Participate in historical games of the 18th and 19th centuries. Information: [email protected]
Magician Apprentice ClassMon, Sep 14 at 3-4pm. Deep Run Recreation CenterAges 8-11. Become a Magician! You will not only learn how to perform several magic tricks; you will be able to go home and perform your own mini magic show at home. Please bring a deck of cards. Information: [email protected]
LEGO® ChallengeMon, Sep 21, 3-4pmDeep Run Recreation CenterAges 8-11. Join us for an afternoon of Lego related challenges. Who can build the tallest tower? Who can make your boat float? Information: [email protected]
Playful Pickleball Tue, Sep 22, 3-4pmPouncey Tract Pickleball CourtsAges 8-11. Ever heard of a game called pickleball? It’s a mash up of tennis, ping pong, and badminton and it’s SO MUCH FUN! Come learn how to play and have some fun with us. Information: [email protected]
Fairy Houses in the Park Tue, Sep 29, 3-4pmDeep Run ParkAges 8-11. Let’s make some fairy houses out in the park at Deep Run. We’ll collect building materials from nature like sticks, stones, pine cones and anything else that would make a comfy home for the fairies and gnomes in the woods. Information: [email protected]
Ages 5-8Where the Water Takes UsTue, Sep 15, 3-4pm.Deep Run ParkAges 5-8. Enjoy taking an imaginary trip where the water takes us. Learn about the many ways a seed can get to all the places throughout the James River Waterways and why we should Keep Henrico Beautiful. Then take a hike with us and take part in a scavenger hunt. Information: [email protected]
Hooves and FeathersTue, Sep 22, 3-4pmMeadow Farm MuseumThu, Sep 24, 3-4pmMeadow Farm MuseumAges 5-8. Spend an afternoon interacting with and learning about the animals that have been essential to sustaining one of Henrico County’s oldest farms. See turkeys, sheep, and pigs (oh my!) and many more at Meadow Farm Museum. Information: [email protected]
Fin-tastic!!Mon, Sep 28, 3-4pm.Deep Run Recreation CenterAges 5-8. Let’s go fishing! Design a mosaic fish with aluminum foil or colorful paper squares. First find a stick outside to attach to your fish with yarn or strong string. Add contact paper to cover fish to put in a bucket of water and reel “Nemo” in. Come have a fin-tastic time!! Information: [email protected]
Ages 5-11History Investigators Tue, Sep 15, 3-4pmMeadow Farm MusuemAges 5-11 with an adult. Join the History Investigators as we go to Meadow Farm to practice our detective skills. You will receive a folder with objectives like finding objects and following clues to hidden boxes. Information: [email protected]
Family Sleuths Tue, Sep 29, 3-4pmMeadow Farm MuseumAges 5-11 with an adult. Someone has gotten into the desserts and we need your help to find the guilty party. Travel to various locations around Meadow Farm to gather clues to determine the culprit and the missing dessert. Information: [email protected]
Registration required in advance. Begins September 4!
Mandatory Health Guidelines required for participation in all Henrico Recreation and Parks registered programs. See page 5 for details.
Henrico Recreation and Parks | (804) 501-PARK | henrico.us/rec 7
Fitness
Deep Run Recreation CenterThe following classes will be held at the large gazebo at the front of the park by the pond and classes may be moved at the instructor’s discretion. In case of inclement weather or for more information, please contact Jason Blake at 804-310-0254.
Monday Tuesday Wednesday Thursday Friday Saturday
9am Kids Yoga9-10am
11am Gentle Yoga11am-12pm
4pm Track & Field (ages 4-7)4:30-5pm
T-Ball(ages 4-7)4:30-5pm
Soccer(ages 4-7)4:30-5pm
5pm Youth Fit(ages 8-12)5:15-6pm
Youth Fit(ages 8-12)5:15-6pm
Youth Fit(ages 8-12)5:15-6pm
6pm Hatha Yoga6:30-7:30pm
Zumba6-7pm
TRX®/RIP Training™ & More6-7pm
Eastern Henrico Recreation CenterThe following classes will be held outside at the track and field shelter and classes may be moved at the instructor’s discretion. In case of inclement weather or for more information, please contact Jason Blake at 804-310-0254.
Monday Tuesday Wednesday Thursday Friday Saturday
8am Mindful Morning Yoga8:30-9:30am
9am Senior Wellness9:30-10:30am
Senior Balance & Core9:30-10:30am
Senior Wellness9:30-10:30am
Senior Balance & Core9:30-10:30am
Senior Wellness9:30-10:30am
10am Vinyasa Flow Yoga10:30-11:30am
Outdoor Fitness10:30-11:30am
Outdoor Fitness10:30-11:30am
4pm Track & Field (ages 4-7)4:45-5:15pm
Soccer(ages 4-7)4:45-5:15pm
5pm Youth Fit(ages 8-12)5:30-6:15pm
Youth Fit(ages 8-12)5:30-6:15pm
6pm Zumba6-7pm
Belmont Recreation CenterThe following classes will be held on the back patio of the recreation center and classes may be moved at the instructor’s discretion. In case of inclement weather or for more information, please contact Jason Blake at 804-310-0254.
Monday Tuesday Wednesday Thursday Friday Saturday
6pm Family Yoga6-7pm
Qi Gong6-7pm
Henrico Recreation and Parks | (804) 501-PARK | henrico.us/rec8
Fitness Class DescriptionsFamily YogaThis family oriented yoga class will improve balance, flexibility, postures and circulation while enhancing your ability to relax and be at peace. This introductory family class flows at the perfect pace for beginners. Learn techniques that help manage stress and improve your overall health while enjoying the outdoor atmosphere.
Gentle YogaThis class is structured to stay primarily on the ground; exploring range of motion, gentle stretching and light strength building. The goal of this class is to release tension, open tight joints and create space in the mind body connection to breathe and be mindful.
Hatha YogaLearn to better manage stress and improve your overall health and well-being by receiving instruction in yoga postures, deep relaxation, deep breathing techniques, and meditation.
Kids YogaThis new environment for kids yoga can provide many benefits to its participants including increased strength and flexibility, as well as improvements in balance and coordination. It can also help with concentration and improve a child’s self-confidence. Let your child come and explore all that yoga can do for them.
Mindful Morning YogaPromote a sense of balance and well-being through slow, mindful movement, breathing practices, and meditation. This class will include gentle repetition of movement before staying in yoga postures in a way that feels sustainable and nourishing for each individual. Benefits include improved circulation, flexibility and mobility as well as balanced physical and emotional energy levels to improve overall health and resilience. This class is trauma-informed, accessible, adaptable, and open to all levels. Beginners are welcome and encouraged.
SoccerThis new outdoor preschool soccer class will help teach basic skills and techniques of soccer. Skills will include ball control, dribbling, passing, and shooting. Your future soccer star will learn teamwork and sportsmanship, all while having fun.
T-ballThis new outdoor t-ball class will provide a great environment to help teach basic skills and techniques of T-ball, such as catching, fielding, hitting, running the bases, and more. The class will focus on having fun while learning the importance of good sportsmanship and teamwork. Please bring your own bat and glove if possible.
Track & FieldThis new outdoor preschool program will have the little ones stretching and running and learning the proper way to perform these modalities. A lot of energy will be released and fun will be had. This class will meet at the multipurpose field at the front of the park.
Youth FitThis new outdoor version of Youth Fit will feature relays, obstacle courses, cardio, strength, and flexibility; boot-camp style. These classes will help children gain confidence while introducing the important principles of exercise in a fun atmosphere.
Outdoor FitnessThis new outdoor fitness class is designed for a total body workout using combined formats of cardio, lower body, upper body and core exercises utilizing different types of fitness equipment. Think Boot Camp!
Qi GongQi Gong is a series of gentle exercises used to improve balance, posture, breathing and increase overall positive energy. It is excellent for seniors and those with limited mobility. Qi Gong is somewhat similar to Tai Chi or Yoga. Students of any age may join the class but it is recommended for adults and seniors. No background in Qi Gong is required.
TRX®/Rip Training™ & MoreThis new outdoor class combines TRX® suspension training and Rip Training™ Systems along with other modalities to offer an exciting combination of core conditioning, strength, flexibility, and overall functional fitness.
Vinyasa Flow YogaVinyasa Flow Yoga practice is a yoga style that connects your movements with your breath. The yoga instructor will serve as your guide through a moving meditation yoga practice, offering pose variation suggestions to fit all yogi levels. The Vinyasa practice poses and flows will vary class to class and it will get your heart rate up! Expect to be appropriately warmed up, strengthened and stretched to flow mindfully through poses with your body and your breath.
ZumbaThis new outdoor Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This is a more traditional Zumba ® style by combining Latin rhythms, Socca, Reggae, Dancehall, Afrobeats and Modern Music with a West Indian background style format.
Senior Balance & CoreThis new outdoor version is designed to strengthen those muscles that help with balance and posture, and will use the outside environment to assist with balance and core exercises. Learn how to improve overall fitness, fall and injury prevention, or sports performance as well as everyday functional movements.
Senior WellnessThis new outdoor version is designed to work on improving overall physical well-being, cardio, endurance and strength. This class uses different exercise modalities, such as joint mobility, resistance and flexibility training to improve overall mobility, and strength to help with everyday life.
Registration required in advance.Begins September 4!
connect.henricorecandparks.com
Henrico Recreation and Parks | (804) 501-PARK | henrico.us/rec 9
Virtual Programs
VIRTUAL PROGRAMSVIRTUAL PROGRAMS
ONLINE CLASSES / ACTIVITIES / RESOURCES
Featuring two types of interactive programs!WebEx (register in advance) and YouTube Premiere (watch party)
All videos are posted to YouTube to view at your convenience.
henrico.us/rec/virtual-programs/online-classes/
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5
11am: Discover the Science and Reboot Your Body #4 (WebEx)
11am: Gentle Yoga (YouTube)
6pm: Make Your Own Canoe Paddle (YouTube Premiere)
9am: Meditation Chain (YouTube)
6 7 8 9 10 11 12 Labor Day (Holiday)
11am: Yin Yoga (YouTube)
6pm: Stone Art Projects – Let’s Rock! (YouTube Premiere)
Back to School! 10am: Tin-Can Pencil Holders (YouTube)
4pm: Magnet Message Boards (WebEx)
13 14 15 16 17 18 19 6pm: Calm Down Activities (YouTube Premiere)
11am: Chair Yoga (YouTube)
11am: Fluffy Cloud Dough (WebEx)
12pm: Deep Run School House Tour (YouTube)
20 21 22 23 24 25 26 6pm: Glass Etching (YouTube Premiere)
11am: Yin Yoga (YouTube)
6pm: Greek Food for the Soul: Tiropita! (WebEx)
10am: Toddler Stretching (YouTube)
10am: Planting a Tree (Henrico Extension) (YouTube)
27 28 29 30 5pm: Pilates (YouTube) 11am: Gentle Yoga
(YouTube)
6pm: Hobnail Milk Glass (YouTube Premiere)
12pm: Meadow Farm Museum Tour (YouTube)
6pm: Striped Sand Paperweights (YouTube)
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henrico.us/rec/virtual-programs/online-classes/
