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HIGH CALORIE DIET
Calories are the basic unit of energy found in all foods and are
necessary to maintain the body's vital functions or basal metabolic
rate. The amount of calories a person needs depends on factors like
their age, gender, and lean muscle mass. Eating too few calories
for a prolonged period of time causes a person to become
underweight (per the BMI) leading to muscle atrophy, weakened
immunity, and eventually, organ failure.
Conversely, eating too many calories causes a person to become
overweight and obese, increasing their chances of heart disease,
type II diabetes, and cancer. The amount of calories a person needs
depends on their age, gender, activity level, and muscle mass. The
DV for calories is 2000 calories.
A high caloric diet is an allowance o food and drink with an
energy value of 50-100% above the required for maintenance in order
to produce a gain in weight, to meet increased calorie
requirements, or to prevent or minimize the catabolism of body
tissues. This diet contains approximately 3000 kcalories. It is
based on full or soft diet with the following modifications:
Two servings of meat each mealTwo servings of bread and butter
at breakfastMid-morning and mid-afternoon snacks
Indications:For patient who are underweight, febrile, or
emanciated from disease and in conditions that require slowing down
of catabolism.
Contraindications:ObesityCardiovascular
DiseaseDiabetesOsteoarthritis
Calories 100gPer cup (205g)Per tablespoon (13g)902 calories1849
calories117 calories
FOODS HIGH IN CALORIE
Calories 100gPer cup (205g)Per tablespoon (13g)902 calories1849
calories117 calories
#1: Fats & Oils (Beef Tallow, Lard, Fish Oil, Vegetable
Oil)Other Fats & Oils High in Calories (Calories per
tablespoon):Soybean Oil, Peanut Oil, Canola Oil, Olive Oil, Palm
Oil, Sesame Oil, Cocoa Butter, Sunflower Oil, Grapeseed Oil, Walnut
Oil, Almond Oil, Apricot Kernel Oil, Hazelnut Oil, Avocado Oil,
Safflower Oil & Flaxseed Oil (124), Coconut Oil (121), Mutton
Tallow, Chicken, Turkey & Goose Fat (117), and Butter (100).
Calories 100gPer cup (205g)Per tablespoon (13g)902 calories1849
calories117 calories
Calories 100gPer cup (132g)Per ounce (28g)718 calories948
calories201 calories
#2: Nuts & Seeds (Macadamia Nuts)Other Nuts & Seeds High
in Calories (Calories per ounce):Pecans (199), Pine Nuts (188),
Desiccated Coconut (185), Brazil Nuts (184), Walnuts (183),
Hazelnuts/Filberts (181), Peanuts & Sunflower Seeds (164),
Almonds (162), Cashew Nuts, Pumpkin & Squash Seeds (161),
Pistachio Nuts (159), Watermelon Seeds (156), Flaxseeds (150), and
Chia Seeds (136).
Calories 100gPer cup (205g)Per tablespoon (13g)902 calories1849
calories117 calories
Calories 100gPer 2 tablespoons (32g)Per tablespoon (16g)590
calories188 calories94 calories
#3: Nut & Seed Butters (Peanut Butter)Other Nut & Seed
Butters High in Calories (Calories per tablespoon):Sunflower Seed
Butter (99), Almond Butter (98), Cashew Butter (94), and Tahini
(89). Calories 100gPer cup (205g)Per tablespoon (13g)902
calories1849 calories117 calories
Calories 100gPer bar (101g)Per ounce (28g)598 calories604
calories167 calories
#4: Chocolate (Dark 70-85% Cacao)Other Chocolate High in
Calories (Calories per ounce):Dark Chocolate 60-69% Cacao (162),
and Dark Chocolate 45-59% Cacao (153) Calories 100gPer cup
(205g)Per tablespoon (13g)902 calories1849 calories117 calories
Calories 100gPer cup (132g)Per 1/2 cup (66g)339 calories447
calories224 calories
#5: Dried Fruit & Fruit Juices (Prunes)Other Dried Fruit
& Fruit Juices High in Calories (Calories per 1/2 cup):Dried
Cherries (266), Dried Blueberries (254), Dried Pears (236), Raisins
(217), Dates (208), Dried Apricots (191), Dried Peaches (189), Figs
(186), Dried Cranberries (185), Dried Apples (104), Prune Juice
(91), Grape Juice (76), Passion Fruit Juice (74), Pineapple Juice
(67) and Pomegranate Juice (27). Calories 100gPer cup (205g)Per
tablespoon (13g)902 calories1849 calories117 calories
Calories 100gPer cup, cubes (150g)Per avocado (201g)160
calories240 calories332 calories
#6: AvocadosHalf a typical avocado contains 7 grams of fibre,
41% DRV for folate, and only 2 grams of saturated fat. Calories
100gPer cup (205g)Per tablespoon (13g)902 calories1849 calories117
calories
Calories 100gPer cup (140g)Per 1/2 cup (70g)124 calories174
calories87 calories
#7: Whole Grains (Wholewheat Pasta, Cooked)
Other Whole Grains High in Calories (Calories per cup,
cooked):Teff (255), Amaranth (251), Spelt (246), Kamut Khorasan
(227), Quinoa (222), Brown Rice (218), Millet (207), Pearled Barley
(193), Wild Rice (166), Buckwheat Groats (155), Bulgur (151), Soba
Noodles (113), and Oat Bran (88). Calories 100gPer cup (205g)Per
tablespoon (13g)902 calories1849 calories117 calories
Calories 100gPer 2 oz (56g)Per ounce (28g)452 calories254
calories127 calories
#8: Milk, Dairy & Eggs (Goats Cheese, Hard)Other Milk, Dairy
& Eggs High in Calories (Calories per ounce, unless otherwise
specified):Soft Goats Cheese (75), Feta (74), Whole Milk (149 per
cup), Buttermilk (152 per cup), Powdered Milk (159 per 1/4 cup),
Ricotta (108 per 1/4 cup), Greek Yoghurt (99 per container),
Protein Powder (45 per tablespoon), Whey (28 per tablespoon), 1
Boiled Egg (78). Calories 100gPer cup (205g)Per tablespoon (13g)902
calories1849 calories117 calories
Calories 100gPer fillet (88g)Per 3oz (85g)262 calories231
calories223 calories
#9: Oily Fish (Mackerel, Cooked)Other Oily Fish High in Calories
(Calories per 3oz, cooked):American Shad (214), Herring (213),
Halibut (203), Salmon (175), Trout (162), Butterfish (159), Tuna
Steak (156), Tuna Canned in Oil (168), Canned Sardines (191 per
can), Canned Anchovies Calories 100gPer cup (205g)Per tablespoon
(13g)902 calories1849 calories117 calories
Calories 100gPer piece (314g)Per 3oz (85g)358 calories1124
calories304 calories#10: Meat (Beef Brisket, Cooked)Other Meat High
in Calories (Calories per 3oz, cooked):Ground Pork (334), Turkey
Bacon (321), Lamb Shoulder (303), Duck, Meat & Skin (286), Pork
Shoulder (269), Goose, Meat & Skin (259), Veal Loin (241),
Chicken Dark Meat (219), Chicken Drumsticks (173).
Calories 100gPer cup (205g)Per tablespoon (13g)902 calories1849
calories117 calories
FOODS LOW IN CALORIE
1. CeleryTotal calories per 100g serving: 162. OrangesTotal
calories per 100g serving: 473. CabbageTotal calories per 100g
serving: 254. AsparagusTotal calories per 100g serving: 205.
BeetsTotal calories per 100g serving: 436. CucumberTotal calories
per 100g serving: 167. LemonsTotal calories per 100g serving: 298.
CauliflowerTotal calories per 100g serving: 259. Mushrooms.Total
calories per 100g serving of Chanterelle mushrooms: 3810.
WatermelonTotal calories per 100g serving: 30Calories 100gPer cup
(205g)Per tablespoon (13g)902 calories1849 calories117 calories
11. ZucchiniTotal calories per 100g serving: 1712. TomatoesTotal
calories per 100g serving: 1713. GrapefruitTotal calories per 100g
serving: 4214. Brussels SproutsTotal calories per 100g serving:
4315. KaleTotal calories per 100g serving: 4916. TurnipsTotal
calories per 100g serving: 2817. ApplesTotal calories per 100g
serving: 5218. OnionsTotal calories per 100g serving: 4019.
CarrotsTotal calories per 100g serving: 4120. BroccoliTotal
calories per 100g serving: 34Calories 100gPer cup (205g)Per
tablespoon (13g)902 calories1849 calories117 calories
Calories 100gPer cup (205g)Per tablespoon (13g)902 calories1849
calories117 calories
