HIGH INTENSITY TRAINING - Iron Man · 2017-10-05 · 140 HEAVY DUTY John Little channels Mike Mentzer on the best time to train, contest prep and Arthur Jones. 148 TEST AND GH, PART

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15-MINUTE MASS WORKOUTS • ARTHUR JONES RETROSPECTIVE

Mr. America Speaks OutLEGENDS

•Lateral Strength—New Muscle Twists and Turns•Gym Tale—Big Back and a Big Mac•Norway Super Series Strongman Showdown

PLUS:

TESTOSTERONEAND GROWTHHORMONEMuscle-Building Magic?

•15-Minute Mass Workouts•Heavy/Light Size-Surge Programs•Ode to HIT Man Arthur Jones•Fast-Blast Nautilus Principles

HIGHINTENSITYTRAINING

™

Dave FisherAge 40

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Mr. America Speaks Out

LEGENDS


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December 2007 Vol. 66, No. 12

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62 TRAIN, EAT, GROW 98It’s time to go back to the future with a retooled heavy/light program, similar to what the bodybuilders in the presteroid era used to get huge.

88 ARTHUR JONESRoger Schwab remembers the maverick businessman and bodybuilder who created Nautilus machines. All hail the father of high-intensity training.

106 HIGH-FREQUENCY HITFrom the Bodybuilding.com archives, Shannon Pittman lays out a program that builds mass with 15-minute workouts. Plus, he gives a quick review of Arthur Jones’ key HIT concepts.

132 A BODYBUILDER IS BORN 29Ron Harris discusses why bulking up may not be such a good idea.

140 HEAVY DUTYJohn Little channels Mike Mentzer on the best time to train, contest prep and Arthur Jones.

148 TEST AND GH, PART 2Jerry Brainum continues his dissection of the research on those two power-packed bodybuiding hormones.

164 A GYM TALEBig Mac and a big back? Eric Broser takes you into the gym for a back-training challenge that ends in a trip to Mickey D’s or someone on his knees—complete with dry heaves.

180 LEGENDS OF BODYBUILDINGRod Labbe talks with Roger Callard, multiple IFBB Mr. America winner and Hollywood he-man. (He had parts in “Barnaby Jones” and the old “Charlie’s Angels” series. Oh, yeah, Farrah Fawcett!)

192 NORWAY SUPER SERIESIt’s part of the strongman grand prix, and our man Larry Eklund traveled across the pond to cover it, shoot pics—and gawk at the amazing feats.

212 HARDBODYBill Dobbins is da bomb of dot-com, with beauties decorating the environment from landscape to cyberspace.

234 ONLY THE STRONG SHALL SURVIVEBill Starr’s take on lateral strength—muscle-building twists and turns.

DECEMBER 2007


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Mr. America Speaks OutLEGENDS


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We Know Training

High-FrequencyHIT,

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Arthur Jones,page 88

News & Views,page 206

BodybuildingPharmacology, page 198

28 TRAIN TO GAINHelp for problem pecs and forging forearm size. Joe Horrigan’s Sportsmedicine is here too.

42 SMART TRAININGCoach Charles Poliquin’s unique views on building size and strength.

48 EAT TO GROWPostexercise nutrition without carbs? Also, living on one meal a day and serious glutamine gluttony.

74 CRITICAL MASSSteve Holman on the Size Surge program—phase 1 workout included in its entirety.

80 NATURALLY HUGEJohn Hansen says you’re never too old to grow.

86 SHREDDED MUSCLEDave Goodin discusses the mass-packing mind-set.

198 BODYBUILDING PHARMACOLOGYJerry Brainum delves into the rumors about Arnold’s heart and other tales of woe.

202 MUSCLE “IN” SITESEric Broser finds classic lines and a babe so fine as he surfs the Web. Then he tells you how to get monstrous with giant sets.

206 NEWS & VIEWSLonnie Teper has his finger on pulse of the iron-pumping populace. Check out his behind-the-scenes report on the latest pro and amateur shows.

224 PUMP & CIRCUMSTANCERuth Silverman showcases lots of hot female bodies, many in the over-35 category. Wow!

244 MIND/BODY CONNECTIONButch Lebowitz reviews the new X-Rep e-book, X-traordi-nary Muscle-Building Workouts. Plus, IRON MAN’s Rising Stars is here too.

256 READERS WRITEMiddle-aged muscle, drug info, Mr. America and the youth movement.

Pump & Circumstance, page 224

Naturally Huge,page 80

WEB ALERT!For the latest happenings from the world

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DEPARTMENTS

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26 DECEMBER 2007 \ www.ironmanmagazine.com

Arthur Jones was a man of extremes: char-ismatic, brash, brilliant, driven, relentless, bigoted—and above all fearless. I first met him in 1970 at the AAU Mr. America contest. Bill Pearl and I copromoted that event at the Veterans Memorial Auditorium in Culver City, California. Bill had known Arthur for many years. He chose the Mr. America contest to debut his first machines, known as “blue monsters,” and I had the good fortune to be there. They were the prototypes, with huge cams that showed up in ads and articles in Iron Man in the early ’70s.

Arthur wasn’t new to bodybuilding and strength training. He was a bodybuilder from the late ’40s forward and a member of the original Vic Tanny’s gym in Santa Monica. I later found out that the machines didn’t just appear but were the result of 20 years of development.

As I watched him bring the pullover machine into the foyer of the venue from the U-Haul trailer he’d used to bring the blue monsters from Florida to Culver City, I didn’t realize that I was watching history unfold. The history that Arthur created first with his Nautilus machines and training philosophy and later with his MedX machines has changed the world. The pullover torso machine was the center of Arthur’s quest for a solution to a problem. Anyone who ever sat on that machine and did the exercise correctly—the way Arthur prescribed—will never forget the feeling. Nothing at that time worked the lats as it did, and that was just the beginning.

Iron Man became the platform for getting Arthur’s ideas and ma-chines before the public. At the time, Iron Man was the only open forum for information in our field. The other players in the industry were very much against Arthur’s ideas because they ran counter to their training systems and ideas. The machines didn’t fit what they sold, and Arthur wasn’t going to sell out to them. It was a classic case of the not-invented-here syndrome. They reacted with fear, derision and closed minds.

I avidly read about it all in Iron Man and experienced it through my relationships with Vince Gironda, Bill Pearl and Joe Gold. By the mid-’70s my own quests and the machines led me to lifelong friendships with Jim Manion and Roger Schwab. While I wasn’t a close friend of Arthur’s, the spin-off from his machines and a deep interest in everything about training expanded my personal sphere.

Over the years Iron Man has continued to pioneer new training and nutrition ideas in the same open-forum spirit that Peary and Mabel Rader pioneered and that launched Arthur Jones and Nautilus. What might that piece of history have been if the Raders had been like every other bodybuilding publisher of the day?

Editor’s note: To contact John Balik about this editorial, IRON MANor anything bodybuilding, send e-mail to [email protected]. IM

Publisher’s LetterJohn Balik’s

Arthur Jones The Passing of a Giant

Founders1936-1986:

Peary & Mabel Rader

Publisher/Editorial Director: John BalikAssociate Publisher: Warren Wanderer

Design Director: Michael NeveuxEditor in Chief: Stephen Holman

Art Director: T. S. BratcherSenior Editor: Ruth SilvermanEditor at Large: Lonnie Teper

Articles Editors: L.A. Perry, Caryne BrownAssistant Art Director: Brett R. Miller

Designer: Chester ChinIRON MAN Staff:

Mary Gasca, Vuthy Keo, Mervin Petralba Contributing Authors:

Jerry Brainum, Eric Broser, David Chapman, Teagan Clive, Lorenzo Cornacchia, Daniel Curtis, Dave Draper, Michael Gündill, Rosemary Hallum, Ph.D., John Hansen, Ron Harris, Ori Hofmekler, Rod Labbe, Skip La Cour, Jack LaLanne, Butch Lebowitz, John Little, Stuart McRobert, Gene

Mozée, Charles Poliquin, Larry Scott, Jim Shiebler, Roger Schwab, Pete Siegel, C.S. Sloan, Bill Starr, Bradley Steiner, Eric Sternlicht, Ph.D., Randall Strossen, Ph.D., Richard Winett, Ph.D.,

and David Young

Contributing Artists: Steve Cepello, Larry Eklund, Ron Dunn,

Jake Jones Contributing Photographers:

Jim Amentler, Ron Avidan, Roland Balik, Reg Bradford, Jimmy Caruso, Bill Dobbins, Jerry

Fredrick, Irvin Gelb, Isaac Hinds, Dave Liberman, J.M. Manion, Merv, Gene Mozée, Mitsuru

Okabe, Rob Sims, Ian Sitren, Leo Stern

Director of Marketing:Helen Yu, 1-800-570-IRON, ext. 1

Accounting: Dolores WatermanSubscriptions Manager:

Sonia Melendez, 1-800-570-IRON, ext. 2E-mail: [email protected]

Advertising Director: Warren Wanderer1-800-570-IRON, ext. 1

(518) 743-1696; FAX: (518) 743-1697Advertising Coordinator:

Jonathan Lawson, (805) 385-3500, ext. 320Newsstand Consultant:

Angelo Gandino, (516) 796-9848

We reserve the right to reject any advertising at our discretion without explanation. All manuscripts, art

or other submissions must be accompanied by a self-addressed, stamped envelope. Send submissions to IRON MAN, 1701 Ives Avenue, Oxnard, CA 93033.

We are not responsible for unsolicited material. Writers and photographers should send for our

Guidelines outlining specifi cations for submissions.IRON MAN is an open forum. We also reserve the

right to edit any letter or manuscript as we see fi t, and photos submitted have an implied waiver

of copyright. Please consult a physician before beginning any diet or exercise program. Use the

information published in IRON MAN at your own risk.

IRON MAN Internet Addresses:Web Site: www.ironmanmagazine.com

John Balik, Publisher: [email protected] Holman, Editor in Chief: [email protected] Silverman, Senior Editor: [email protected]

T.S. Bratcher, Art Director: [email protected] Yu, Director of Marketing: [email protected] Lawson, Ad Coordinator: [email protected] Melendez, Subscriptions: [email protected]

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HIGH INTENSITY TRAINING - Iron Man · 2017-10-05 · 140 HEAVY DUTY John Little channels Mike Mentzer on the best time to train, contest prep and Arthur Jones. 148 TEST AND GH, PART