MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY2 3 4 5 6

Meatball Stroganoff (490) Chicken Marsala** (648) Fish Sandwich (270) 🍂 Stuffed Shells w/ Marinara Sauce** (501) Yankee Pot Roast w/ Gravy (33)Steamed Peas & Carrots (101) Oriental Blend (27) Steamed Green Beans (4) Tossed Salad (10) ☺ Butternut Squash (5)

Cavatappi Noodles (17) Rice Pilaf (15) Clam Chowder (186) #Cranberry Orange Muffin (102) Whipped Potatoes (58)Whole Wheat Bread (140) Pumpernickel Bread (125) Hamburger Roll (160) #Warm Peach Crisp (6) Whole Wheat Bread (140)

Mixed Fruit (7) #Fruit Crunch Bar (80) Fresh Fruit (0) Chilled Pears (5)Cal: 705 Sodium: 888 Carb:107 Cal: 950 Sodium:1084 Carb:124 Cal: 740 Sodium: 746 Carb:103 Cal: 613 Sodium: 745 Carb:82 Cal:631 Sodium: 463 Carb:80

9 10 11 NO MEALS 12 HIGH SODIUM DAY 13Turkey Sausage & Cheese Omelet w/

Cheese Sauce** (611) Mini Ravioli w/ Meat Sauce (429) BBQ Chicken** (538) Oriental Beef **(512)Steamed Carrots (77) Italian Blend (65) Veterans Day Vegetable Soup (390) Oriental Blend (27)Red Bliss Potatoes (6) Whole Wheat Roll (160) Oven Roasted Potatoes (38) Rice Pilaf (15)#Blueberry Muffin (160) Patriotic Jello w/ Topping (50) Whole Wheat Bread (140) Rye Bread (150)

Fresh Fruit (0) #Chocolate Pudding w/ Topping (170) Applesauce (24)Cal:717 Sodium: 979 Carb:94 Cal: 535 Sodium: 828 Carb:73 Cal: 800 Sodium: 1400 Carb:105 Cal: 638 Sodium:853 Carb:89

16 17 18 19 20🍂Oven Baked Vegetable Lasagna w/

Chicken & Gravy w/ Cranberry Sauce (334) Primavera Sauce** (542) Potato Pollock Filet w/ Tartar Sauce (423) Homemade Meatloaf w/ Gravy (179) Roast Pork w/ Gravy (60)Steamed Brussel Sprouts (13) Steamed Spinach (150) Steamed Broccoli (11) Steamed Peas (124) Steamed Carrots (67)

Roasted Sweet Potato (93) Orange Juice (0) Oven Browned Potatoes (38) Whipped Potatoes (58) Scalloped Potatoes (90)Whole Wheat Bread (140) French Bread (256) Whole Wheat Roll (160) Whole Wheat Bread (140) #Cherry Muffin (78)# Strawberry Fruit Cup (0) Chilled Pears (6) Mixed Fruit (7) #Birthday Cake (350) Fresh Fruit (0)

Cal: 659 Sodium: 705 Carb:101 Cal: 647 Sodium: 1080 Carb:100 Cal: 798 Sodium: 764 Carb:100 Cal: 896 Sodium: 1027 Carb:103 Cal: 749 Sodium: 420 Carb:10323 24 25 HIGH SODIUM DAY 26 NO MEALS 27

Roast Turkey & Stuffing w/ Pollock Crunch Sticks w/ Tartar Sauce (423) Chicken Sandwich** (620) Gravy & Cranberry Sauce **(511) Happy Meatball Grinders w/ Marinara Sauce** (599)

Steamed Green Beans (0) Vegetable Beef Soup (121) ☺ Butternut Squash (5) Thanksgiving! California Blend (24)Brown Rice (26) Red Bliss Potatoes (6) Whipped Potatoes (58) Corn Chowder (70)

Whole Wheat Bread (140) Hamburger Bun (160) Whole Wheat Roll (160) Grinder Roll (218)Chilled Peaches (8) Fresh Fruit (0) #Pumpkin Pie & Topping (385) Mixed Fruit (9)

Cal: 743 Sodium: 723 Carb:91 Cal: 705 Sodium: 1033 Carb:101 Cal: 939 Sodium: 1573 Carb:143 Cal: 747 Sodium:1045 Carb:11030 Key for Symbols:

Cal: CaloriesCranberry Chicken (320) Carb: Carbohydrates (gm)Steamed Broccoli (11) Sodium (mg)

Macaroni & Cheese (236) # Diabetic SubstituteWhole Wheat Bread (140) **Higher Sodium Item (>500mg)

#Fig Bar (105) ☺ Local ProduceCal: 791 Sodium: 963 Carb: 99 🍂: Vegetarian

Meals based on No Added Salt Diet (3-4gm sodium) for healthy older adults. Sodium content is listed next to each item in ( ), all meals include milk w/ 125 mg sodium. If you have a special concern regarding the menu, contact the Nutritionist at 413-588-5752 for guidance on managing your intake to meet your dietary requirements.

Highland Valley Elder Services Home Delivered Menu - November 2020 The suggested donation is $3.00 per meal. Thank you for investing in this resource!

Funding Sources include the City of Westfield Community Development Block Grant

Source:  By: Alina Schmidt, MS, RDN, LDN 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Home Delivered Meals Community Dining Centers

Amherst - 413-259-3164 Amherst - 413-259-3164

Easthampton - 413-727-3281 Chester - 413-354-7735

Hadley - 413-584-6784 Hadley - 413-586-4023

Hatfield - 413-727-3281 Hatfield - 413-247-9003

Huntington - 413-727-3281 Middlefield - 413-623-9990

Middlefield - 413-584-6784 Northampton - 413-584-6784

Northampton - 413-584-6784 Russell Tue. ONLY - 413-530-3979

Pelham - 413-259-3164 Southwick - 413-569-0410

Southwick - 413-569-0410 Washington House - 413-562-0249

Westfield - 413-562-0249 Williamsburg - 413-268-8407

Williamsburg - 413-727-3281