An Appetite for HealthAlexandra Lewin-Zwerdling Vice President for Research and Partnerships at the International Food Information Council (IFIC) Foundation

As Americans age, one thing’s for sure: those over 50 don’t leave their health behind. A new study conducted by the International Food Information Council (IFIC) Foundation and supported by Abbott underscores the importance of health and wellness for older adults. Researchers surveyed more than 1,000 adults over 50 for the study and found that 6 in 10 say their diet is more healthy than it was 20 years ago, and that 9 in 10 believe eating healthy is important to maintaining their health as they age. Not only that, the vast majority agree it’s never too late to make diet and lifestyle changes. That’s the good news. The more challenging news is that Americans over 50 report significant declines in their physical activity levels, and not unrelated, they also experience a decrease in energy that keeps them from accomplishing the things they want to do.

So what motivates older adults as they age? Not surprisingly, they want to preserve long-term health and prevent future problems. When it comes to health issues, Americans over 50 care most about cardiovascular health, muscle health and mobility, and energy and brain function. Weight becomes less important, yet it is still the primary driver of what this age group chooses to eat. Perhaps this is because they know their weight is linked to other health conditions or because it’s tangible and something that can be easily monitored over time.

PHYSICAL • SOCIAL • INTELLECTUAL • SPIRITUAL

HighpointesAugust 2018 Newsletter

But even though older adults continue to be motivated to eat well to maintain a healthy weight, their thinking about healthy diets evolves. Roughly half of those 50 or older believe that eating healthy means something different than it did when they were younger. Nearly 90% report making an effort to replace less-healthy foods and beverages withmore nutrient-dense options, and roughly the same percentage is trying to eat the right amount and variety of both protein and vegetables.

Yet a disconnect remains. Older adults know what’s important, like cardiovascular health, but over one quarter of those surveyed couldn’t name a food or nutrient they should seek out to help with a desired health outcome. Of those who could name something, vegetables top the list, followed by protein and fruit. Major knowledge gaps remain although 41% of those over 50 report that knowledge is the best facilitator for a healthy diet. Conversely, those surveyed said cost andtime were the top barriers that make it harder to eat healthier.

Bottom line: When it comes to wellness, Americans over 50 are on to something! They know just how important it is to eat healthfully, yet many aren’t sure how to do so.

Four Pointes provides endless opportunity to engage in meaningful education centering on a more active and healthy lifestyle.

Have you checked out these classes?• Healthy Living for Life – Wednesdays at Noon

• Zumba Gold – Mondays at 12:15pm and 1:05pm, Wednes-days and Thursdays at 1pm

• Conditioning with Confidence – Tuesdays and Thursdays at 3pm

• Tabata (High Intensity Interval Training) – Tuesdays and Thursdays at 11:35am

• Pilates – Tuesdays at 6pm and Thursdays at 2pm

IN THIS ISSUE3 Four Pointes East

4 Four Pointes on the Water

6 Tour of the White House

6 Parmenter Law

9 Senior Day

Dear Friends of Four Pointes,

After nearly two and a half wonderful years with Four Pointes, I have made the difficult decision to transition out of the organization. I have genuinely appreciated my time working with the staff, board, community partners and volunteers who keep the organization moving forward. The opportunity to be inspired and motivated, at every turn, by each one of you has been a transformative experience for me. I know that Four Pointes will continue to grow and do great work on behalf of the people and community we serve.

I take away so many valuable life lessons with me. Four Pointes promotes the philosophy that we are never too old to set goals and live new dreams. These are more than words, these fundamental beliefs are what shape the very direction of our work as a nonprofit. The most visible component of our mission in action is the Wellness Center, and it is led by a team of bright, caring and dedicatedindividuals. It has been exciting to watch membership grow by 34% over the last few years as individuals embrace the culture of curiosity and growth that is Four Pointes. Every day I see members trying new things, stretching beyond their comfort zone, making improvements in their health, andgrowing as people. I see real connections being made, friendships that deepen with time, and a diverse mix of people who discover daily just how much they have to learn from one another. This empowering culture is now a part of me, and I will live it going forward.

I am equally proud of what we have accomplished through our Community Living Program over the last several years. Despite being the quiet, less visible component of our work, the services provided under the umbrella of this program are truly the very heart of our mission. This program has growntremendously as many of our friends and neighbors may need additional supportive services in order to remain in the community and Age in Place. Our amazing team of social workers, RN’s and Home Health Aides are out in the community every day, helping to ensure that older adults have the supports they need to live independently.

I hope our paths will continue to cross. Until then, thank you all for your kindness, encouragement, and wisdom.

From theExecutive DirectorSusan Howell-StukWebsite: www.fourpointes.org

Phone: (616) 842-9210Hours: Mon - Fri 8:00 a.m. - 4:00 p.m. Tues 8:00 a.m. - 8:00 p.m. (Wellness Center)

Has your Wellness Center membership expired?You may renew it in person or by mailing in this form.

Wellness Center MembershipOpen to individuals 50+

Member Name: ____________________________

Address: __________________________________

_________________________________________

Phone: ____________ Email: _________________

City/Village/Twnp: __________________________

Date of Birth: ______________________________

Membership Type: New Renew

Residing in millage-supported communities:Chester, Coopersville, Ferrysburg, Polkton, Grand Haven City, Grand Haven Township, Spring Lake Town-ship/Village or Wright Township $20

Residing in annual contributing communities:Allendale, Crockery, Robinson, or Tallmadge township $35

Associate Membership: Residing in communities out-side Four Pointes’ traditional area $75

Emergency Contact Information

Name: ____________________________________

Phone Number:_____________________________

Relationship: _______________________________

2 Highpointes Monthly Newsletter

Whether you’re walking with friends or diving into a mys-tery podcast, you’ll feel refreshed and agile every time you walk back through your door. The best part: the more you like your walks, the more likely you are to stick with yourroutine — staying healthy all year long, for many years to come.

Step Outside Your Comfort Zone…Adventure Awaits!!!Check out these great opportunities to get out and explore

the beautiful area we live in during Step It Up.

Step It Up Group Walk ScheduleApril 11: Grand Ravines (South), 6:00 pm April 19: Paw Paw (East) , 6:00 pm April 21: New Richmond Park, 10:00 am – Celebrate Earth Day with a walk in the park!April 28: Pigeon Creek Park, 10:00 am May 5: Bysterveld Park, 10:00 amMay 8: Kirk Park, 6:00 pm May 14: Allegan Sports Complex, 6:00 pm May 16: Grand River Park, 6:00 pm May 22: Crockery Creek Natural Area, 6:00 pm June 2: Hemlock Crossing, 10:00 am - National Trails Day! Following the walk, we’ll have the wrap up party.

Step It Up Group Adventure ScheduleBeginners and all levels of fitness are encouraged to take advantage of these opportunities! April 14: Keep It Active Adventure Biking, Riley Trails at 2:30 pm. There is an additional registration for participants who do not have a bike or helmet. Bikes and helmets will be available for free for those pre-register (limited numberavailable). Free equipment only available to Step it Up! participants.April 28: Keep It Active Adventure Trail Running, Pigeon Creek Park at 9:30 am. Volunteer pacers needed! If you’re interested, contact Lauren Harvey.May 12: Keep It Active Kayaking, Connor Bayou at 6:00 pmThere is an additional registration for participants who are interested in this opportunity. Kayaking equipment will be available for free to those who pre-register (spots are lim-ited). Free equipment only available to Step it Up! partici-pants who are recording their activity. May 18: Keep It Active Adventure Navigation, Van Buren Dunes at 6:00 pm. Some compasses will be available for use.May 12: Keep It Active Kayaking, Little John Lake at 10:00 am. Details TBA.

5 Ways to Make Your Daily Walk More Fun (continued)

You can also do jumping jacks, walking lunges, squats — any bodyweight exercise you prefer. Plan to do one exercise ev-ery three to five minutes of your walk to get a good workout and keep it exciting.

4. Add Intervals to Your WalkWalking intervals — switching between slow-, regular- and fast-paced walking — will get your heart rate up while adding much-needed variety. The idea is simple: start with a slow pace, move to a regular to moderate pace and finishwith your fastest walking speed before slowing it down again.

You can format your intervals in a number of different ways:• Time: Walk slowly for three minutes, moderately for two minutes, fast for one minute, then start again.• Landmarks: Change your speed every time you hit a spe-cific landmark, with landmarks being trees, telephone poles, and house numbers — anything that’s consistent along your route.• Terrain: Boost your speed on short hills, to increase yourcardiovascular output and endurance, and take it back down to a moderate or slow pace between the inclines.• Music: If you are listening to music, pick up the pace every other song, or for the chorus of every single song.

5. Do Active MeditationMeditation provides a wide variety of benefits, including re-duced stress, anxiety, blood pressure, risk of depression and pain (physical and psychological). It also improves memory and brain functioning. While most people think of medita-tion as a seated practice, sitting cross-legged with their eyes closed in a quiet room, active meditation can provide the same benefits while incorporating movement.

There are a number of ways to enjoy walking meditation. The simplest requires nothing but taking notice of your breath and movement. When your walk starts, tune into your breath and start to pay attention to your steps. As you do, notice how your feet feel as they hit the ground; make note of any pain or discomfort in your body — but don’t judge or label it, just notice it. Find a comfortable breathing pattern, slowly breathing in and out, with a pause at the top or bottom of your breath. For example:

Breathe in for four seconds, hold for six seconds, breathe out for four seconds.

Look Forward to Your Walks AgainUse these ideas to make your favorite aerobic activity more fun and enjoyable.

Continued... Highpointes Monthly Newsletter 3

EAST

Wednesday, August 8th 10:30am - 12:30pm Come and play Bingo followed by a nice lunch withthe meal provided by AgeWell Services. You willneed $2.00 in dimes and a quarter for the Jackpotto play. Lunch $4.00 for those 60 and better.Please call to pre-register by Monday, August 6thby 11:00am. Location: Chester Township Hall 3509 Sehler Street, Conklin

Tuesday & Thursday 9:15am - 10:00am An energetic, 45 minute low impact fitness class. Enjoy exercises designed to improve yourflexibility, muscle tone, strength and endurance.$1.00/class First Class is FREE. Location: Berlin Baptist Church 14141 State Street, Marne

Location: Polkton Township Hall 6900 Arthur Street, Coopersville

Coopersville Farm Museum 375 Main St Coopersville

Wednesday, August 15th Entertainment provided by Four Pointes begins at11:00am. Lunch provided by AgeWell Services isserved at noon. RSVP to luncheon by 11:00 am the day prior bycalling 616-997-1786. Fair Share Donation forindividuals ages 60+.

Contact Four Pointes East (North Ottawa County Council on Aging) Programs for Community Members 50

years of age and over Tel: 616-997-1786

Bingo & Boxed Lunch

Stretch & Tone Summertime Luncheon with entertainment by: Martin Zyla

Free Produce DistributionWednesday, August 15th Come to theCoopersville Farm Museum where produce willbe available for community members 50 yearsand over at no charge. Distribution begins at1:00pm in the parking lot and is on a first comefirst serve basis. One bag per householdplease. Coopersville Farm Museum 375 Main St Coopersville

August 2018

Cardio Drumming Fitness

Gentle YogaThursdays at 11:30am This mild class is accessible to all levels ofability. You will be working with breath,movement and easier and modifiedpostures. Along with body awareness,gentle stretching, strengthening andrelaxation. Cost: $1.00

Thursdays at 10:30am The warm-up gets you moving to simple rhythmsas you use the stability ball and sticks, and learndifferent beats. The workout uses a variety ofbeats, choreography/dance exercisesincorporating the use of ball and drumming. Classends with a cool down to stretch muscles andrelax. Only 7 spots available, please call toregister. Cost: $1.00 Location: Polkton Township Hall 6900 Arthur Street, Coopersville

Bingo Caller for Monthly Bingo Bingo Assistant for Monthly Bingo Group Leader for weekly card games Let us know if you have a special interestsand would enjoy volunteering! Call 616-997-1786 to inquire

Volunteer Opportunities

Writing Your Life StoryHave you ever thought about writing your life story? Haveyour children/grandchildren asked you about your life?Would you like to leave them the gift of your lifeexperiences, the fun things, the wonderful memories, thelessons you’ve learned? Most importantly, how do youwant to be remembered by those closest to you? You do not have to have any writing experience to takethis class. If you’ve written a high-school essay, you’re“in.” Everyone has a story, so you will have plenty ofmaterial to work with. Be warned: This class couldchange your life – for the better! If this sounds likesomething you are interested in, please call us. Space is limited to 10 participants.

Activity & Event Descriptions

ACTIVITIESFITNESSBeginning Tai ChiAdvanced Tai ChiGentle YogaGentle Hatha YogaChair AerobicsStretch & Tone Advanced Stretch & ToneLine DanceTap DanceZumba GoldPing PongPilatesConditioning w/ ConfidenceBOSU Balance BOSU SculptTABATACardio Drumming

LEARNINGMemory WritersKnitters CircleCrochetingQuiltingBuilt It-Fly It!Book ClubEinstein U

SUPPORTHealth ClinicsFoot ClinicsLegal AidAARP Tax PreparationMedicare/Medicaid Assistance & Prescription Drug Assistance

RECREATION/GAMESMah Jongg, Bridge, Euchre, Bingo, Pool, Hand & Foot, Pinochle, Shuffleboard, Darts

ARTSAcrylic PaintingWatercolorOne Stroke PaintingWoodcarversDrawing with Confidence

Four Pointes Accepts:

AUGUST EVENT HIGHLIGHTS

4 Highpointes Monthly Newsletter

Four Pointes on the WaterThis summer we are excited to bring you water adventures. Whether you

are looking to gently cruise the waterways of Grand Haven on a 20 foot Lear boat or try your hand at Stand Up

Paddle Boarding on Pottawatomie Bayou, we’ve got you covered. Life is

about adventure. Jump In!

Paddleboard PottawatomieThere’s still time to reserve your spot

on our Paddleboarding adventure. Join us for a guided 2 hours of peaceful Paddleboarding on Pottawatomie Bayou. Certified Instructors from

MACKite will be on site and on the water. No prior experience necessary!If you’ve wanted to try something for the first time, this is your chance!!!

Lifejackets Available

Reservations and pre-payment are required. $20/member

Wednesday, August 8th at 2pm – Registration Deadline, August 2nd

Tuesday, August 21st at 1pm – Registration Deadline, August 15th

Cruising Grand HavenDavid Pike and Ann Purvis invite you aboard the only electric boat in the

area, their 2007 Lear 207, Spirit Quest. If you’ve lived near the lake but never had the opportunity to go on it, this is

your chance! Boarding will take place at the Harbor Island Boat Launch, and then you will gently cruise down the channel, past the new waterfront stadium, Snug Harbor, Coast Guard Station, all the way

to the iconic Grand Haven lighthouse. During the Wednesday evening cruise

chances are you will be greeted with thefun music of Dancing on the

Waterfront!

This lovely vessel’s top speed is 5mph, so don’t worry about losing your hat

along the way! The entire excursion will take about 90 minutes, so sit back, relax

and enjoy!

Wednesday, Aug 8th – 6:30pmWednesday, Aug 15th – 2pm

Wednesday, Aug 22nd – 6:30pmWednesday, Aug 29th – 2pm

This wonderful experience is FREE but pre-registration is required because

space is limited. Stop by or call the Front Desk to reserve your seat. Air

temperatures can be a few degrees cooler on the water so we encourage everyone to bring a warm layer just in

case!

3 8:30 Advanced Stretch & Tone9:00 Cooking Fresh9:30 Bingo 10:00 Build It-Fly It10:00 Line Dance11:00 Tap Dance Practice12:30 Hand & Foot1:00 Bridge1:00 Gentle Yoga2:00 Gentle Hatha Yoga

Mon Tues Wed Thurs Fri August 2018 Activities Grand Haven Wellness Center • 616-842-9210

6 Ambassador Committee9:00 Chair Aerobics10:00 Beg. Tai Chi10:00 Drawing with Confidence10:30 Member Orientation10:45 Adv. Tai Chi12:15 Zumba Gold1:05 Zumba Gold1:00 Bingo2:00 Gentle Yoga3:00 Cardio Drumming

7 9:00 Stretch & Tone9:00 Knitting 9:00 Crochet Class10:15 Bosu Balance11:00 Bosu Sculpt11:35 TABATA1:00 Mah Jongg1:00 Ping Pong1:15 One Stroke Painting3:00 Conditioning with Confidence5:00 Zumba5:00 Evening Euchre5:30 BINGO5:30 Open craft studio6:00 Pilates7:00 Yoga

8 9:00 Intro to Mah Jongg9:30 Line Dance 10:00-12:30 Watercolor11:00 Chair Aerobics12:00 Healthy Living 12:00 Tap Dance1:00 Open Studio1:00 Zumba Gold1:00 Euchre2:00 Paddleboarding2:00 Gentle Yoga 6:00 Cruise Grand Haven

9 9:00 Stretch &Tone9:00 Block of the Month10:00 Memory Writers11:00 Bosu Sculpt11:35 TABATA12:30-3:30 Tech 1:11:00 Pinochle & Mah Jongg1:00 Zumba Gold 1:00 Ping Pong1:00 Quilting Class2:00 Pilates3:00 Conditioning with Confidence

10 8:30-9:30 BP Clinic /Legal Aid9:30 Bingo 10:00 Build It-Fly It10:00 Line Dance11:00 Tap Dance Practice12:30 Hand & Foot1:00 Bridge1:00 Gentle Yoga2:00 Gentle Hatha Yoga

13 9:00 Chair Aerobics10:00 Beg. Tai Chi10:00 Drawing with Confidence10:00 Coffee Klatsch10:45 Adv. Tai Chi12:15 Zumba Gold1:05 Zumba Gold1:00 Bingo2:00 Gentle Yoga3:00 Cardio Drumming

14 9-12 Parmenter Law9:00 Stretch & Tone9:00 Knitting 9:00 Crochet Class10:15 Bosu Balance11:00 Bosu Sculpt11:35 TABATA1:00 Mah Jongg1:00 Ping Pong3:00 Conditioning with Confidence5:00 Zumba5:00 Evening Euchre5:30 BINGO5:30 Open craft studio6:00 Pilates6:00 Karaoke7:00 Yoga

15 Hearing Clinic9:00 Intro to Mah Jongg9:30 Line Dance 10:00-12:30 Watercolor11:00 Chair Aerobics 11:00 Tour of the White House12:00 Healthy Living 12:00 Tap Dance1:00 Wood Carvers1:00 Zumba Gold1:00 Euchre 2:00 Gentle Yoga2:00 Cruise Grand Haven

16 9:00 Stretch &Tone11:00 Bosu Sculpt11:35 TABATA1:00 Pinochle & Mah Jongg1:00 Zumba Gold 1:00 Ping Pong1:00 Quilting Class2:00 Pilates3:00 Conditioning with Confidence

17 8:30 Advanced Stretch & Tone 9:30 Bingo 10:00 Build It-Fly It10:00 Line Dance11:00 Tap Dance Practice12:30 Hand & Foot1:00 Bridge1:00 Gentle Yoga2:00 Gentle Hatha Yoga

20 9:00 Chair Aerobics10:00 Beg. Tai Chi10:00 Drawing with Confidence10:30 Great Loop Adventure10:45 Adv. Tai Chi12:15 Zumba Gold1:05 Zumba Gold1:00 Bingo2:00 Gentle Yoga3:00 Cardio Drumming

21 9:00 Stretch & Tone9:00 Knitting10:15 Bosu Balance 10:00 Book Club11:00 Bosu Sculpt11:35 TABATA12:30 Beginning Acrylic Painting1:00 Mah Jongg1:00 Ping Pong1:00 Paddleboarding3:00 Conditioning with Confidence5:00 Zumba5:00 Evening Euchre5:30 BINGO5:30 Open Craft Studio6:00 Pilates 7:00 Yoga

22 BP Clinic 9a-11a9:00 Intro to Mah Jongg9:30 Line Dance 10:00-12:30 Watercolor11:00 Chair Aerobics12:00 Healthy Living12:00 Tap Dance 1:00 Open Studio1:00 Zumba Gold1:00 Euchre2:00 Gentle Yoga6:00 Cruise Grand Haven

27 9:00 Chair Aerobics10:00 Beg. Tai Chi10:00 Drawing with Confidence10:00 Coffee Klatsch10:45 Adv. Tai Chi12:15 Zumba Gold1:05 Zumba Gold1:00 Bingo2:00 Gentle Yoga3:00 Cardio Drumming

28 9:00 Stretch & Tone9:00 Knitting10:15 Bosu Balance 11:00 Bosu Sculpt11:35 TABATA1:00 Mah Jongg1:00 Ping Pong1:15 One Stroke Painting3:00 Conditioning with Confidence5:00 Zumba5:00 Evening Euchre5:30 BINGO5:30 Open Craft Studio6:00 Karaoke6:00 Pilates 7:00 Yoga

30 9:00 Stretch &Tone9:00 Block of the Month11:00 Bosu Sculpt11:35 TABATA1:00 Pinochle & Mah Jongg1:00 Zumba Gold 1:00 Ping Pong1:00 Quilting Class2:00 Pilates3:00 Conditioning with Confidence

31 8:30 Advanced Stretch & Tone 9:30 Bingo 10:00 Build It-Fly It10:00 Line Dance11:00 Tap Dance Practice12:30 Hand & Foot1:00 Bridge1:00 Gentle Yoga2:00 Gentle Hatha Yoga

2 9:00 Stretch &Tone9:00 Block of the Month11:00 Bosu Sculpt11:35 TABATA1:00 Pinochle & Mah Jongg1:00 Zumba Gold 1:00 Ping Pong1:00 Quilting Class2:00 Pilates3:00 Conditioning with Confidence

23 9:00 Stretch &Tone9:00 Block of the Month11:00 Birthday Party11:00 Bosu Sculpt11:35 TABATA12:30-3:30 Tech 1:11:00 Pinochle & Mah Jongg1:00 Zumba Gold 1:00 Ping Pong1:00 Quilting Class2:00 Pilates3:00 Conditioning with Confidence

24 8:30 Advanced Stretch & Tone 9:30 Bingo 10:00 Build It-Fly It10:00 Line Dance11:00 Tap Dance Practice12:30 Hand & Foot1:00 Bridge1:00 Gentle Yoga2:00 Gentle Hatha Yoga

1

Coast Guard Senior Day9:30am-2pm

at Mulligan’s Hollow

1:00 Wood Carvers1:00 Euchre2:00 Gentle Yoga2:00 Cruise Grand Haven

29 9:00 Intro to Mah Jongg9:30 Line Dance 10:00-12:30 Watercolor11:00 Chair Aerobics 12:00 Healthy Living 12:00 Tap Dance1:00 Wood Carvers1:00 Zumba Gold1:00 Euchre 2:00 Gentle Yoga2:00 Cruise Grand Haven

August Event Highlights Continued

BOARD OF DIRECTORSRebecca Hopp

rhopp1985@gmail.com616-883-8553

Laurie Larsenllarsen@ght.org616-842-2901

Lisa Luckeylisaluckey@charter.net

616-843-2260

Joanna Pauljoanna.paul12@gmail.com

616-638-8448

Tom Reinsma616-842- 3030

Jerry Schoenmakeropaschoen@yahoo.com

616-402-8954

Wednesday August 15th at 11:00

“A Tour of the White House”

Join Kevin Geary, Curator of Education for the Tri-Cities Historical Museum as he discusses the history of the most famous house in the

United States. The presentation will cover the history of the building itself, focusing on the uses of interior spaces like the East Room,

Blue Room, and the China Room. Learn about the men and women who made major

impacts on the development of the house.

6 Highpointes Monthly Newsletter

An Elder Law paralegal for Attorney Anna Urick Duggins of Parmenter Law will offer half hour consultations at no charge every second Tuesday of the month at Four Pointes on Estate Planning, Long Term Care Planning, Medicaid Planning and VA Aid & Attendance Benefits from 9:00am to 12pm.

Call (231) 722-5438 for an appointment

Cardio Drumming Cardio Drumming was a hit in July!!

August Lunch MenuLunch hours Monday - Friday 11:30 a.m. - 1:00 p.m.Suggested donation - $3.50 adults 60+, $6.00 adults under 60A la carte options available. Open to the public.

Check out our great salad bar offered Monday - Friday. The Ultimate Chef Salad is available daily, along with many tasty and creative salad bar additions. $4 for adults 60+

WEEK OF JULY 30 Soup of the week: Garden Vegetable Mon: Bean & Ham Tues: Wisconsin Cheese Wed: Vegetarian Black Bean Thurs: Mushroom Brie Fri: Corn Chowder

WEEK OF AUGUST 6 Soup of the week: Chicken Noodle Mon: Stuffed Pepper Tues: Wisconsin Cheese Wed: Chicken Noodle Thurs: Parmesan Kale Fri: Beef Noodle

WEEK OF AUGUST 13 Soup of the week: Mushroom Brie Mon: Minestrone Tues: Harvest Grain Wed: Tomato Basil Thurs: California Medley Fri: Stuffed Pepper

WEEK OF AUGUST 20 Soup of the week: Tomato Basil Mon: Bean & Ham Tues: Timberline Chili Wed: Broccoli Cheese Thurs: Birthday Party Fri: Spinach & Artichoke

WEEK OF AUGUST 27 Soup of the week: White Chicken Chili Mon: Corn Chowder Tues: Parmesan Kale Wed: Vegetarian Black Bean Thurs: Beef Noodle Fri: Wisconsin Cheese

Meals include fat-free milk and 1/3 of the daily recommended intake of nutrients for older adults. Menu is subject to change without notice.

Cooking FreshGVSU OT students educated members

in the Cooking Fresh program on how to infuse herbs into their food.

Cruising on the Spirit QuestA special thank you to David Pike and Ann Purvis for providing memorable

scenic cruises this summer

Please note! Birthday party reservations must be made no later than 11:00 the day prior.

AUGUST HOT & HEARTY MEALS Served Monday, Wednesday and Friday.

• Pork BBQ with Bun and Baked Beans

• Roast Beef with Mashed Potatoes & Gravy

• Sliced Ham with Sweet Potatoes

Reminder: August’s Birthday Party cost: $3.00 fair share meal donation

JULY BIRTHDAY PARTY MENUChicken Cavatappi, Garlic Bread, Green Beans, Side Salad, Applesauce, Cake

Entertainment: - Grace Stanton with a Sing-A-Long- Four Pointes Line Dancers, arranged by Grace Stanton

Highpointes Monthly Newsletter 7

Gert R. Miller 1Joan Mattson 1Jacob Bos 2Grace Persinger 3Phil Rosenberg 3Jane Hutchins 3Liz Chaffee 3Ethel Engel 4Indulis Liepins 4David Pilichowski 4Denise Glenn 4Sheri Rop 4Barbara Spring 5Gay Petersen 5Daryl Ball 5Cyndi Bunna 5Lynn Soper 5Patricia Clipper 6Gajta Vidojevski 6Mary Jo Horvath 6Jeanne Quackenbush 7Nancy Hathaway 7Linda Smith 7Chris Kostecki 7Sylvia Candela 7Randy Enell 7Helen Swinehart 8Pat Bolan 8Charlene Tanis 8Shirley Deater 8Beth Ferris 8

Mary Rolfe 8Carol Robbins 9Dick Groenevelt 9Bryan Reynolds 10Ken Hinchman 10Jan Schiefer 10Connie Longcore 10Michal Michaud 10Joyce Fraser 11Mary Presnell 11Nick VanZanten 11Kristina Ellis 11Ernestine Maurer 12Carole DeYoung 12Clarissa Cook 12Lynne Vander Meer 12Marilyn Glueck 12Patrick Duff 12Naomi O’Dell 12Viola (Jean) Robbins 13Marilyn Steele 13Hazel Pereira 13Herman Rosema 14James Quackenbush 14Donna Speaker 14Vickie Tober 14Kathy Scholtz 14Linda Lewis 15Gregory Van Marter 15Nancy Bauer 16Patti Dicks 16Mary Lamourie 16Ruth Suchecki 17

Connie LaFrance 17Jack Buckner 18Joann Mountcastle 18Tamara Beth Burt 18Ken Langlois 18Susan Rositch 19Joreen Foupht 19JoAnn Anthes 19Tom Puleo 20Shirley Hoffstedt 20Dean Nash 20Joan Cook 20Bette Carpenter 20James Fles 21Steve Alward 21Richard Hoffstedt 21Martha (Kay) Muir 21Barbara Goudie 21Karen Shuker 22John Gerber 22Mary Garrow 22Linda Rea 22Steve Movesian 22Virginia Maloney 22Sandy Duer 23Jerry Rubeck 24Carl Esh 24Marcia Braunschneider 24Ann Hughes 24Ron Morse 24Ann Straub 24Stella Brooks 25Mary Await 25

AUGUST BIRTHDAYS Mary Jean Rose 25Allison Herzberg 25Suzanne Williams 26Pat Horsfall 26Elizabeth Komray 26Cathy Boufford 26Cynthia Maguire 26Betty House 26Raymond Nelson 27Richard Deitz 27Priscilla Bos 27Linda Boseker 27Daniel Pjesky 27Sue Slager 27Karen Ralya 27Darl Wilson 27Liane Hendrickson 27Sandy Wolffis 27Jo Ellen Anderson 27Jean Kelly 27Carol Himebaugh 27Meg Young 28Janet Hunt 28Barbara Olt 28Sue Davis 29Sandy Plouff 29Daniel Schoemaker 29Mary Zyniewicz 29Karen Schindlbeck 29Mark Smith 29Therese Liddil 30Michele Kochlefl 31

We apologize for any errors or omissions on our birthday list!

NEW MEMBERSPat Abbott Larry OhlendorfCarol Alexander Joyce RaymerDorothy Alt Sandy StuhanDavid Armentrout June TanakaJan Bross Margaret WilleyDilly Cavanaugh Sheri RopJane Griffin Patti FelixBrenda Griswold Beth GantosDiane Hartzog Pam SchuchardLaura Hoitenga Donna SlagboomBarbara KammeraadMary KempkerJean KocherJim KocherHelen LangloisKen LangloisMichael MichaudDebbie Miller

Game Winners June 2018Mah Jongg (Tues)Week 2 - Carol DeckerWeek 3 - Barbara Walters/ Joanne MountcastleWeek 4 - Mary Ann Herbst

Euchre (Tues)Week 1 - James DownieWeek 3 - Paul VanTolWeek 4 - James DownieWeek 5 - Paul VanTol

Euchre (Wed)Week 1 - Rita Rouwhost/ Helen Swinehart/ James DownieWeek 2 - Hough BolanWeek 3 - Clarence VerBerkmoesWeek 4 - William DoveWeek

PinochleWeek 1 - Virginia MaloneyWeek 2 - Paul VanTolWeek 3 - Marge LarsonWeek 4 - Paul VanTol

Mah Jongg (Thurs)Week 1 - Barbara WaltersWeek 2 - Evonne BessingerWeek 3 - Barbara WaltersWeek 4 - Mary Rowe

BridgeWeek 1 - Sue BradfordWeek 2 - Dom BardaWeek 3 - Sue BradfordWeek 4 - Linda Wiltse

8 Highpointes Monthly Newsletter

Hand & FootWeek 1 - Louise SvobodaWeek 2 - Jan Burke/ Molly PipWeek 3 - Pat PalenWeek 4 - Camille Crapsey/ Marsha PalermoWeek 5 - Pat Palen/ Marsha Palermo

Senior Day - Wednesday, August 1 2018The Grand Haven Coast Guard Festival, together with Four Pointes Center for Successful Aging, announces the sixth annual COAST GUARD FESTIVAL “SENIOR DAY”. This event is aimed at providing a day of fun activities, wellness information, community spirit, and the most up to date information for our population over 50 years old.

Worried about parking?? FREE Transportation provided by Harbor Transit from Four Pointes to Mulligans Hollow starting at 9:30am.

8:00 am Pickleball Tournament @ the Mulligans Hollow Tennis Courts

10:00 am Get Better Expo

10:00 am Zumba & Line dancing

11:00 am Entertainment

NOON Boxed Lunch

12:45 pm Bingo. Includes prizes!

12:45 pm Live Band. Enjoy music by Silverado!

Non-Profit OrgUS Postage

PAIDPermit #227

Grand Haven, MI 49417

CURRENT RESIDENT

1051 S. Beacon Blvd. • Grand Haven, MI 49417616.842.9210 • 616.997.1786 Coopersvillewww.fourpointes.org

Highpointes Monthly Newsletter 9

MEMBERS: Membership expirationdate is listed on address label

Events and lunch are FREE. Events held at Mulligan’s Hollow,

1 Y-Drive, Grand Haven.