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1
Hillcrest Villagers
April 2019
Newsletter
Club Website www.hillcrestvillagers.co.za
Facebook https://www.facebook.com/groups/76475150101 Email [email protected] Your Committee Chairman
Marc Allen 082 455 4782
Vice Chairman
Brien Francis
082 601 9562
Secretary
Julyette Lewis
082 468 4144
Treasurer
Silvia Burton
083 780 3132
Ladies Captain
Michelle Donne
082 568 0191
Vice Ladies Captain
Nicci Boulter
082 489 0811
Mens Captain
Warren Kidgell
074 805 2452
Vice Mens Captain
Bruce Munro
082 501 0229
Banking Details Hillcrest Villagers Standard Bank Hillcrest a/c: 052017230
Hello my fellow Villagers I hope that all of you that participated in any event at Two Oceans had an enjoyable experience and achieved your goals. In my view, this is another event that has become too big and complicated, resulting in the organising committee having just too many variables to control. Hopefully they can reset things and stick to what has always worked in the past. It amazes me how events that have been so successful and sought after in years gone by keep trying to reinvent things….if it is not broken, do not fix it! So on we go to Comrades season. I hope your training is going well and that you are managing to keep any nasty injuries at bay. Time to keep the head down, stick to the training plan as far as possible and cherish those rest days. If I can offer some advice (not that I follow it myself) it would be to not try to “catch up” if you are short of a run or two and to take extra rest days as needed. No one gets a prize for doing the most training kays for any race. We have some really exciting events and initiatives on the go and coming up soon. Please do not forget to order your long sleeve HVAC Comrades shirts (R60 for Comrades runners and R120 for Comrades supporters). Last orders will be on Thursday 2 May and that will be that! A reminder that we are “hosting” the start of the two Comrades route testers on 28 April and 2 May, while we will also have a refreshment table near Camperdown. On 11 May we will also be hosting a Club to Club run together with Athletics Kloof. You can run 23km or 12km. We have lined up guest speakers for every Thursday in May. Gareth Morgan is coming to give us a talk and presentation about his experience at the now infamous Barkley Marathon in the USA (looney stuff I tell you!). He will be followed by Dr David Naude from Threshhold (the importance of MSM as a supplement), Barry Varty (the history and ethos of Comrades), Warren and Kelly Kidgell (how to tackle the Up run from both a runner and supporter’s perspective) and Dr Boulter (all the medical advice you would ever need for the big day). On 4 June we will host our Annual Pre-Comrades “Pasta Party” at Kloof CC. We are thrilled to announce that Louis Massyn has agreed to be our best speaker. No one on this planet has EVER had as much Comrades running experience as Louis…..check him out on Facebook!). Please book tickets through Julyette. We have also secured a Tier 1 Club Tent spot at the Comrades Finish!
http://www.hillcrestvillagers.co.za/https://www.facebook.com/groups/76475150101https://www.facebook.com/groups/76475150101
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We also hosted the April Mixed League Time Trial event and it went as well as we could have been expected. Thank you to all those who helped and marshalled, with a special thanks to Dave Campbell-Hall. Congrats to all of our Ladies League and Mixed League teams who continue to perform with such distinction. And we are VERY excited about our Junior Teams! A reminder that reflective gear and/or lights are COMPULSORY at all Time Trials at the club. Like I have said before…..so much to say, yet so little space and time to say it all.
Keep an eye on the Club calendar as sent out by Jules! Yours in running Marc
CONGRATS Erica Mcdonald winning her category in the Umgeni 14.4 Race at Baynesfield.
Derek Wasserfall winning the 12km Rocky Bay Trail
Michelle de Montille winning at Checkout 21
Tayla Kavanagh winning at Durban City 10km Brien Francis getting a hole in one – um yes golf is a sport
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Chantal Robertson winning the shoes at Ladies League
Tayla Kavanagh winner of Ladies League at Forest
QUALIFYING RACE All qualifying races must be ASA technically compliant and meet the Comrades Marathon qualifying criteria. You must submit your provincially approved club name, license number and qualifying race details by no later than 2nd of May 2019. This can be done either by email, contacting the CMA office, updating your details online or by instructing your club administrator to do so for you. Qualifying details will NOT be accepted at Race Registration. Failure to meet the qualifying criteria will result in your entry being rejected. No seeding upgrades will be accepted after 02 May 2019 and particularly at Race Registration. You will not be able to participate and your details will be removed from our database, which means that you will NOT receive a goodie bag or runner’s t-shirt. A qualifying race must be completed between 26 August 2018 and 02 May 2019 and the details submitted / updated to the organisers. Note for the 2020 race and beyond the qualification period will align with the opening date of entries. NOTE: THE CMA WILL VERIFY YOUR QUALIFICATION AND LICENSE DETAILS WITH YOUR CLUB REPRESENTATIVE QUALIFYING TABL
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DISTANCE OF RACE QUALIFYING TABLE
42.2 km 4:49:59
48 - 50 km 5:49:59
52 - 54 km 6:24:59
56 km 6:44:59
60 km 7:19:59
64 km 7:54:59
68 km 8:29:59
80 km 10:24:59
90 km 11:59:59
100 km 13:29:59
SEEDING BATCH All runners will be seeded according to their qualifying times. Runners who have improved their qualifying times after entering may upgrade their seeding by entering the race name and their finishing time into their registration details on the Comrades Marathon website. Entrants without access to the internet can contact the CMA and supply their qualifying details to upgrade their seeding. All qualifying details will be checked and signed off by your club administrator. No upgrade of seeding will be permitted after 2 May 2019.
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THE BARKLEY MARATHONS
Submitted by Wildrunner on 08 April 2019 “The Race that Eats its Young”… that either turns you right off, or triggers your need to know more. There are documentaries on it, there are rumours, some legends and there may or may not have been a book written about it. Participants aren’t supposed to share much, tradition dictates. No one has a real handle on what goes down in Frozen Head State Park near Wartnurg, Tennessee, but we know the basics.
If runners complete 60miles (97km) they have the Fun Run badge of honour. The full course is 100miles (160km), and must be completed in 60 hours. The organisers pick a date between late March and Early April each year, and send hopeful participants off to complete the unmarked laps of relentlessly rough terrain, with a vert gain equal to an Everest double if all 160km are nailed. The course was designed by Gary “Lazarus Lake” Cantrell. His inspiration came from the 1977 escape of James Earl Ray, assassin of Martin Luther King Jr, from the nearby Brushy Mountain State Penitentiary. Ray covered only 13km after running 55 hours in the woods. Legend has it that Cantrell claimed to be able to cover 160km in the same time, and the Barkley Marathons was born. He named the event after his neighbour and running companion, Barry Barkley. It has been eating its young since 1986.
He lights a cigarette to send the runners off, and blows a bugle to confirm their DNF.
This year, the usual 40 runners lined up. No one finished, leaving the total number of finishers in the history of the event, at 15. Among the hopefuls was one brave saffer, Gareth Morgan. Gareth is an experienced ultra-runner and hails from Durban. He runs a sub-4 marathon, and has races like the Washie 100-miler under his belt.
His post-race feedback has to be limited to the information that participants are allowed to share. Yes, there is an entry process, and yes, you need to research that for yourself. It does indeed include the supply of a number plate from your country, and a white cotton shirt or pair of socks, and there are a few South African plates in the display.
Gareth goes on to describe the route, “Climbs and descents like I’ve never seen before, ever, and I mean ever! I’m truly surprised that no one has died out there, but as Laz says, if you can’t look after yourself you shouldn’t be there…”
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On home ground, we are quite accustomed to thorough race briefings, safety checks, and compulsory kit and, for some races, the supply of a GPX file that can be loaded to a GPS watch. Most of our top trail events are marked or have route indicators and marshalls, sweeps and front runners. Naturally, the Barkley Marathons is a little different.
“So you are given a watch, with a count down timer on it. That’s it. No briefing, no safety checks, nothing. Just be at the gate when the clock is showing 00:00:00 and the objective is to go and find the books over a massive distance. 10 min turns to hours when you are looking for an A5 book in a 40km range in a forest.”
The books that Gareth is referring to are the only check points in play over the entire route. You have to remove a page from the book, ensuring that the page number and your race number coincide. There are a few books out on the course, each lap an estimate 40km if you don’t get too lost.
Weather for the 2019 event was pretty standard by Gareth’s account. “The day started out a magic 21 degrees, then hell froze over, and I’m not joking. Dropping between -8 on top, and I registered -4 near the bottom of the mountain. Snow, hail, sleet, rain… what a great mix and of course no lights to be seen for miles. It’s dark out there and this park has a micro climate going on…”
Gareth was not the only runner with a DNF this year. Unable to complete even one lap in the prescribed time, he joins a proud history of top runners from across the globe who have experienced the same. This year had a shiny line up including elites from all over the world. Guillaume Calmettes, a previous winner of Big’s Backyard Ultra – another race created by Barkley Marathons co-founder – and the current Appalachian Trail through-hiking record holder Karel Sabbe of Belgium. The field also included two returning Barkley finishers in Jared Campbell – the only person to complete it three times – and John Kelly, who finished the race two years ago. No one beat the bugle.
Gareth is reportedly happy with his first attempt at the race (does that mean he
is going back for more?!). “When the bugle was blown, I went to (support crew) Glenn and Jim and gave them both frights and demanded a bourbon for all my efforts, at around 6am. I had been out for 21 hours.
It’s very clear if you have done it before you have a clear advantage, or you follow a vet. You also need to understand the American lingo. I went out with a search party for a runner after I got back. In total it was what I expected; to be put in to an uncomfortable situation and take it from there. All I can say is that I got timed out on loop 1, 20 hours and 30min.”
An article by Runner’s World South Africa describes how the full 2019 event unfolded.
Keen to join the likes of Gareth in the 2020 edition? We cannot guide you further than to spend some time on Google, and YouTube. Happy researching…
https://www.runnersworld.co.za/trail/once-again-no-one-finished-the-barkley-marathons/
8
UPCOMING EVENTS www.belovedlongruns.co.za
ROUTE TESTER SUNDAY 5 MAY 2019
BUS TICKETS
Email me on [email protected] to book your seat
I will send you a confirmation and extra details that apply.
Route Tester ...5 May - meet Collegians PMB , drop Hillcrest AC Route Tester = R100 each day for the bus only
Cheers Grant
THURSDAY 2 MAY 2019 – BARKLEY MARATHONS TALK – Gareth Morgan
SUNDAY 5 MAY 2019 – ROUTE TESTER – BUS BOOKINGS GRANT NICHOLLS,
THURSDAY 9 MAY 2019 – Dave Naude – Comrades talk Threshhold – all welcome
SATURDAY 11 MAY 2019 – club to club – Athletics Kloof
TUESDAY 14 MAY 2019 – Ladies League Westville
THURSDAY 16 MAY 2019 – Barry Varty Comrades slide show – very interesting History of the
Comrades – all welcome
THURSDAY 23 MAY 2019 – Warren and Kelly Comrades talk – most informative - everything you
need to know about successfully tackling the up run – all welcome
THURSDAY 30 MAY 2019 – Dr Boulter Comrades talk – advice on health and safety – all
welcome
TUESDAY 4 JUNE 2019 – Pasta Party Kloof Country Club – Guest speaker – Louis Massyn – 46
Comrades.
SUNDAY 9 JUNE 2019 – Comrades Marathon
THURSDAY 27 JUNE 2019 – Mixed League - Getfit
THURSDAY 11 JULY 2019 – AGM
http://www.belovedlongruns.co.za/mailto:[email protected]
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ADVICE AND HELP FOR MEMBERS
Please do not feel shy to ask for some advice or help
You are welcome to contact one of the following Committee members who will only be too happy
to assist you:
LADIES CAPTAIN MENS CAPTAIN LADIES V/CAPTAIN MENS V/CAPTAIN
Michelle Donne Warren Kidgell Nicci Boulter Bruce Munro
082 568 0191 074 805 2452 082 489 0811 082 501 0229
HILLCREST VILLAGERS CLUBHOUSE HIRE
CONTACT: VAUNEEN DOUTHWAITE [email protected]
mailto:[email protected]
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KZN TRAIL RUNNING
05-May Sunday Winter Series – Dusi Trails 6k, 13k, 20k KZNTR Dusi Trails, Ashburton
19-May Sunday Winter Series – Hilton College Trail 7k, 12k, 22k KZNTR Hilton College, Hilton
26-May Sunday Winter Series – Honey Trails 7k, 12k, 20k KZNTR Honey Trails, Botha’s Hill
30-May Thursday Pondo Coaster 40k, KZNTR Port Edward, Port St. Johns
31-May Friday
30k, 01-Jun Saturday
30k
ROAG TRAIL RUNNING 1 May Wed Giba Night Run 6pm 10km, 5km Giba Gorge 11 May Sat Holla trails 2pm 16km, 8km Sugar Rush, North Coast
13
Forest Hills Ladies
League
Hillcrest Villagers 1st in
Super League
TUESDAY 14 MAY 2019 – WESTVILLE LADIES TIME TRIAL 6PM
All Ladies are welcome to attend. Please bring a plate of eats – lots of fun, champagne and lucky
draw prizes.
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Outstanding performances from our teams at our home Mixed League fixture on 25 April 2019. Comfortable wins
in all 3 categories for the Senior Men, Veteran Men and Junior Men. Special mentions for Alex Phiri for placing
second overall in the 8km in a blistering 27:05 and to Tristan Sebire for placing first overall in the 4km in 14:13.
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FROM THE SECRETARY
Well done to all who went to Cape Town to take part in
OMTOM.
Comrades runners please make sure you update your
qualifying details by 2 May 2019. Let me know if you have
any problems.
Stay in touch by going to Hillcrest Villagers Face Book Page: https://www.facebook.com/groups/76475150101
Julyette 082 468 4144 [email protected]
SOCIAL RUNNING Beginners, recovering from injury, new mothers or Social runners who do not want pressure – join me on Tuesday mornings at 4:45am from Lillies Centre in Hillcrest and Thursday Mornings at 5am from Winston Park Garage, at the junction of Old Main Road, Jan Smuts Ave and York Road, Winston Park, Gillitts. These runs will be about 6km at 7min per km. Dress light and bright so motorists can see you and no earphones please. Please wear reflective belts and invest in a headlight. I have belts for sale R10. To join the WhatsApp Group please send me your full name and cell number. Julyette 082 468 4144 [email protected] HIGHWAY JUST RUN GROUP A social gathering of runners with varying running abilities to enjoy a 10km route in and around HiWay area twice a week, Tuesdays and Fridays. Different routes are called on the morning with opportunities for runners /walkers to cut short if they need to. Start is at 4:45am outside Oscars Hillcrest....ALL welcome. Slow runners – join Julyette at the back on Tuesday mornings. I will sweep so no one gets left behind. https://www.facebook.com/groups/733932393327945/
BELOVED LONG RUNS (KZN) Hello hello - Dean Wight is passionate and crazy and will inspire you with his love of running. See his face book page here: https://www.facebook.com/groups/1665759663698818/
https://www.facebook.com/groups/76475150101mailto:[email protected]:[email protected]://www.facebook.com/groups/733932393327945/https://www.facebook.com/groups/1665759663698818/
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RESULTS N.B. REMINDERS
PLEASE PUT HILLCREST VILLAGERS ON YOUR RACE ENTRIES NOT HVAC
REMEMBER TO WEAR AGE CATEGORY TAGS
DO NOT RUN IN SOMEONES ELSES RACE NUMBER – IT IS ILLEGAL – YOU COULD BE
BANNED FROM RACING.
CHECKOUT 21
36 1:30:56 4:18 Michelle De Montille 4326 Female 1899 42 (40-49)
60 1:39:45 4:43 Andrew Baker 4318 Male 1886 44 (40-49)
214 2:04:11 5:53 Kent Gravelet Blondin 4386 Male 1738 30 Senior
381 2:22:32 6:45 Anna Ndlovu 4512 Female 3343 52 50-59
385 2:22:52 6:46 Paula Ramsden 4010 Female 1840 51 (50-59)
423 2:27:35 6:59 Shayna Smith 4141 Female 6313 25 Senior
501 2:43:49 7:45 Lisa Beck 4077 Female 3373 46 40-49
10
4 0:34:49 3:28 Africa Nene 8629 Male 3342 21 Senior
ARTHUR CRESWELL 52
19
18 3:43:45 4:18 Warren Kidgell 3330 Male 1798 40 (40-49)
106 4:37:46 5:20 Mark Thom 2282 Male 3369 36 35-39
137 4:45:51 5:29 Greg Lee 2280 Male 1773 46 40-49
138 4:45:51 5:29 Alson Nzama 2286 Male 1736 47 40-49
144 4:47:32 5:31 Bruce Munro 2311 Male 1784 34 Senior
218 5:12:29 6:00 Kirsty Wren 2340 Female 3360 38 (35-39)
293 5:37:00 6:28 Nicci Boulter 2310 Female 1754 32 Senior
337 5:49:09 6:42 David Allan 2491 Male 6315 60 60+
379 6:03:11 6:59 Kate Stevens 2316 Female 1843 29 Senior
398 6:10:32 7:07 Alf Burgess 2360 Male 1742 79 60+
DURBAN CITY
42
6 1050 Alexio PHIRI 2:29:28 Senior 5 Male 6
45 1155 Hlalazi SHEZI 2:51:02 Senior 27 Male 45
51 234 Sandile DUBE 2:52:38 Senior 33 Male 51
105 1022 Mthokozisi NZUZA 3:05:15 35-39 19 Male 105
146 1180 Luciano SIMEON 3:12:03 Senior 69 Male 146
254 45 Benedictus BANDA 3:24:24 40 - 49 64 Male 252
304 1381 Manacy BANDA 3:31:08 Senior 119 Male 299
388 695 Brian MLABA 3:39:16 40 - 49 110 Male 373
406 796 Brian MTHIYANE 3:41:23 40 - 49 117 Male 390
442 496 David MAC DONALD 3:48:05 50 - 59 41 Male 424
455 369 Petros HLONGWANE 3:49:58 35-39 108 Male 435
503 486 John LUGAR 3:55:32 40 - 49 147 Male 478
523 1449 Morgan 3:56:55 35-39 119 Male 497
596 1427 Khonangezwi MKHIZE 4:01:47 35-39 135 Male 562
616 1325 Michael WRIGHT 4:04:16 40 - 49 182 Male 579
20
620 625 Craig MCCATHIE 4:04:26 40 - 49 183 Male 582
639 186 Kyle DICKSON 4:07:00 Senior 196 Male 597
714 1294 Dumisani VILAKAZI 4:14:25 40 - 49 217 Male 662
734 526 Steven MAIN 4:15:46 40 - 49 226 Male 682
861 1039 Mary-Anne PATON 4:27:10 50 - 59 11 Female 82
908 351 Kesiny HAYES 4:31:32 40 - 49 37 Female 97
1023 1290 Jenna VAN ZYL 4:41:27 Senior 35 Female 128
1027 1088 Paula RAMSDEN 4:41:36 50 - 59 19 Female 131
1029 59 Wendy BEZUIDENHOUT 4:41:58 50 - 59 20 Female 132
1036 1024 Maryke OBERHOLZER 4:42:34 Senior 37 Female 138
1153 280 Fran GANDY 4:49:39 35-39 32 Female 164
1244 1111 Brett RYAN 5:10:58 50 - 59 156 Male 1059
1269 1486 Peter STANYER 5:18:43 Senior 271 Male 1074
21
13 3559 Raymond MANUNURE 1:15:47 Senior 11 Male 13
17 3906 Bongumusa NGCOBO 1:17:12 Senior 14 Male 17
19 3110 Cedric CEBISA 1:17:53 40 - 49 1 Male 19
21 3888 Mkhaliseni NDWALANE 1:18:08 35-39 3 Male 21
23 3390 Faison JANUARY 1:18:13 35-39 4 Male 23
25 4345 Bongumusa ZONDI 1:18:22 Senior 18 Male 25
36 4188 Delani SITHOLE 1:20:06 Senior 23 Male 36
50 4344 Mzwandile ZIQUBU 1:22:23 35-39 13 Male 50
51 3609 Thanda MBATHA 1:22:24 40 - 49 5 Male 51
136 4048 Blessing PHILANABO BUTHELEZI 1:33:31 Senior 81 Male 132
349 3725 Sbusiso MOLEKO 1:51:57 40 - 49 67 Male 316
358 3145 Neil CUNINGHAME 1:52:29 35-39 66 Male 324
415 3320 Elma GRUNDLINGH 1:55:23 50 - 59 2 Female 45
460 4318 Michelle WYMER 1:57:11 Senior 23 Female 55
480 3453 Cobus KRUGER 1:57:48 35-39 85 Male 421
502 3481 Debbie LUGAR 1:58:11 40 - 49 14 Female 67
537 3142 Wendy CROESER 1:59:22 35-39 20 Female 76
888 3395 Bianca JOINER 2:12:57 Senior 72 Female 185
890 3155 Hein DE LANGE 2:12:58 40 - 49 192 Male 704
911 4221 Steven STEWART 2:13:43 35-39 153 Male 719
912 4022 Laurel OETTLE 2:13:45 35-39 48 Female 193
930 58 Darren BEZUIDENHOUT 2:14:25 Senior 276 Male 731
934 3452 Shannon KREBS 2:14:41 Senior 81 Female 203
951 3045 Briarley BEKKER 2:15:04 40 - 49 53 Female 211
957 3032 Brett ARCHER 2:15:26 Senior 279 Male 743
959 4037 Brian PAXTON 2:15:27 35-39 160 Male 745
960 4274 Sherise VAN DER WESTHUIZEN 2:15:27 Senior 87 Female 215
972 4047 Xolani PHEWA 2:16:00 50 - 59 76 Male 753
1048 1218 Leon STEFFENS 2:18:13 60 + 24 Male 801
1098 5145 Carlie TRUTER 2:20:01 40 - 49 68 Female 265
1139 4116 Chantal ROBERTSON 2:22:07 40 - 49 72 Female 279
1144 3375 Melanie HORWOOD 2:22:14 35-39 63 Female 282
21
1178 163 Stuart COOK 2:23:38 40 - 49 249 Male 883
1179 164 Yolande COOK 2:23:38 40 - 49 76 Female 296
1197 4130 Jalayne SCHMAHL 2:24:04 40 - 49 82 Female 307
1202 3993 Zoey NTSHANGA 2:24:11 40 - 49 84 Female 311
1298 1289 Brodwyn VAN ZYL 2:27:53 40 - 49 98 Female 358
1303 3952 Kirsten NICHOLSON 2:28:00 35-39 81 Female 361
1335 3065 Gugu BOPHELA 2:29:13 50 - 59 35 Female 373
1402 3321 Theo GRUNDLINGH 2:32:55 60 + 43 Male 988
1411 3099 Lisa BUTTIGIEG 2:33:09 40 - 49 111 Female 419
1455 3472 Graham LEWIS 2:35:12 60 + 49 Male 1017
1498 4307 Nix WICHMANN 2:37:46 40 - 49 127 Female 465
1539 3444 S'thandile KHUZWAYO 2:40:10 40 - 49 134 Female 488
1681 3975 Shalane NORRIE 2:46:37 Senior 201 Female 576
1960 3077 Eric BRANDLING 3:11:46 60 + 75 Male 1190
2074 209 Ntombifikile DLAMINI 3:43:08 50 - 59 92 Female 855
10
10 7318 Siyanda MKHIZE 0:34:36 Senior 7 Male 8
26 8398 Tayla KAVANAGH 0:37:30 Senior 4 Female 6
237 7552 Derrick WEEDER 0:59:59 50 - 59 3 Male 174
CHATSWORTH 52
11 3:31:19 4:03 Ephraim Xaba 1208 Male 1879 46 (40-49)
19 3:39:41 4:13 Mkhaliseni Ndwalane 1480 Male 1895 37 (35-39)
117 4:17:17 4:56 Khotso Masiya 859 Male 1862 32 Senior
174 4:31:51 5:13 Ephraim Ndlovu 902 Male 1850 46 (40-49)
211 4:40:34 5:23 Mduduzi Madlala 1276 Male 1726 43 (40-49)
224 4:43:34 5:27 Themba Mkhize 1121 Male 1889 45 (40-49)
255 4:54:18 5:39 Wynand Roets 946 Male 3391 36 (35-39)
258 4:54:28 5:39 Alson Nzama 1209 Male 1736 47 (40-49)
307 5:04:03 5:50 Brandon Rowe 1587 Male 19748 40 40-49
333 5:09:27 5:57 Sizwe Mkhize 739 Male 1791 33 Senior
479 5:35:23 6:26 Grieg Walker 1191 Male 1849 43 (40-49)
553 5:49:38 6:43 Steven Stewart 1061 Male 3310 36 (35-39)
620 6:01:05 6:56 David Mac Donald 1322 Male 6328 52 (50-59)
907 6:53:14 7:56 Michaela Franz 1674 Female 1310 40 40-49
21
211 2:12:13 6:15 David Allan 6220 Male 6315 60 60+
212 2:12:13 6:15 Brittany Allan 6221 Female 6317 20 Senior
422 2:33:06 7:15 Yolande Cook 5509 Female 3327 40 (40-49)
425 2:33:17 7:15 Stuart Cook 5508 Male 3328 47 (40-49)
22
611 2:58:19 8:27 Brett Archer 1403 Male 1793 33 Senior
TWO OCEANS 21
1080 63842 Janine PARKER 1:50:48 Senior 146 Female 199
3700 48132 Catherine WILKINSON 2:12:08 Senior 792 Female 1191
4332 66388 Erica MCDONALD 2:15:47 50-59 134 Female 1461
4388 60266 Vauneen DOUTHWAITE 2:16:10 60-69 33 Female 1485
6298 61326 Christine RAULSTONE 2:25:51 40-49 568 Female 2475
6823 62951 Kirsten Anne NICHOLSON 2:28:11 Senior 1649 Female 2780
7215 62520 Christelle MITCHELL 2:30:05 Senior 1766 Female 3012
7268 62812 Delyse GRENFELL 2:30:22 50-59 395 Female 3046
8261 65785 Mathilda DALHOUZIE 2:34:58 60-69 121 Female 3649
9115 73250 Shelley DURRANT 2:38:45 40-49 1037 Female 4198
9553 62952 Rob COLLINS 2:40:54 70+ 53 Male 5080
9973 66056 Theo GRUNDLINGH 2:42:48 60-69 362 Male 5222
10777 60861 Chelsea LA RESERVEE 2:46:44 Senior 2890 Female 5279
10968 69389 Chrissi PREUSS 2:47:47 Senior 2945 Female 5412
13085 65469 Ashleigh TAYLOR 2:59:46 Senior 3625 Female 6856
13088 65474 Dorothy May TAYLOR 2:59:46 60-69 289 Female 6859
13701 68047 Sbongile MKIZE 3:04:54 50-59 1082 Female 7292
14168 60057 Felicity GRAY 3:08:49 60-69 331 Female 7624
56
108 20185 Warren KIDGELL 3:54:19 40-49 26 Male 102
375 31722 Thanda MBATHA 4:20:37 40-49 137 Male 350
483 28715 Michelle DE MONTILLE 4:28:58 40-49 7 Female 35
724 29691 Veli BHENGU 4:41:49 40-49 254 Male 666
894 26029 Derrick WEEDER 4:48:08 50-59 46 Male 816
1041 20175 Robyn MARE 4:52:47 40-49 30 Female 103
1348 29794 Tyron MITCHELL 4:58:12 Senior 649 Male 1211
1358 27262 Andrew BAKER 4:58:24 40-49 465 Male 1221
1625 24592 Katherine DE GROOT 5:07:30 40-49 60 Female 182
3369 26341 Marc ALLEN 5:43:28 40-49 1060 Male 2837
3459 21413 Janet MEYER 5:44:30 Senior 307 Female 553
3524 20743 Zoe RYAN 5:45:08 Senior 313 Female 564
5153 25901 David WALKER 6:05:02 40-49 1559 Male 4162
5443 21975 Nicholas KIECK 6:10:09 Senior 2016 Male 4372
5513 21356 Elma GRUNDLINGH 6:11:10 50-59 116 Female 1091
5551 26880 Lovell MAKETO 6:11:52 40-49 1670 Male 4452
5622 23917 Clive DYER 6:12:55 Senior 2063 Male 4500
6156 22899 Helmundt STRUMPHER 6:19:48 40-49 1816 Male 4845
6840 20262 Richard ALBERTS 6:27:07 40-49 1972 Male 5298
6935 30988 Mike SAXBY 6:28:09 50-59 811 Male 5356
7298 25094 Laurel OETTLE 6:31:58 Senior 856 Female 1698
7409 30232 Lindsay MIENIE 6:33:09 40-49 629 Female 1740
23
7984 24459 Gareth MORGAN 6:39:08 Senior 2641 Male 6037
7987 21720 Mary-Anne PATON 6:39:09 50-59 241 Female 1949
8247 29189 David CAMPBELL-HALL 6:41:23 Senior 2699 Male 6207
8333 24541 Alison LEE 6:42:17 40-49 762 Female 2077
8629 23454 Michelle DONNE 6:45:01 40-49 801 Female 2185
10896 27052 Silvia BURTON 7:09:01 60-69 59 Female 3036
10897 30871 Hein DE LANGE 7:09:02 40-49 2914 Male 7861
11498 20190 Fiona BRAITHWAITE 7:19:23 40-49 1226 Female 3283
11499 20444 Robin DEVITT 7:19:23 Senior 3369 Male 8216
11503 22910 Raymond HAIR 7:19:24 40-49 3044 Male 8220
11576 20543 Sherise VAN DER WESTHUIZEN 7:20:23 Senior 1558 Female 3314
11577 21857 Brian PAXTON 7:20:23 Senior 3386 Male 8263
Useful Links Runner’s World magazine – www.runnersworld.co.za Modern Athlete magazine – www.modernathlete.co.za Trail Running - http://www.kzntrailrunning.co.za Upcoming events, including flyers where available - www.eventtiming.co.za/events.php Results from recent races - www.eventtiming.co.za/resultssummary.php Runners’ World Races and Places - http://www.runnersworld.co.za/static/races_places/index.php?section_id=3 Modern Athlete Race Calendar - http://www.modernathlete.co.za/race_calendar.asp
http://www.runnersworld.co.za/http://www.modernathlete.co.za/http://www.kzntrailrunning.co.za/http://www.eventtiming.co.za/events.phphttp://www.eventtiming.co.za/resultssummary.phphttp://www.runnersworld.co.za/static/races_places/index.php?section_id=3http://www.modernathlete.co.za/race_calendar.asp