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Tutu’s House ~ a community health and wellness resource center Volume 22 • Number 11 • November 2018

Complimentary Copy ~ Enjoy!

ASTON MOVEMENT SAMPLER CLASS

with Judith Aston

Wednesday, November 14 • Noon to 1:30 pmIn working with breast cancer patients, seniors, athletes, musicians and health professionals for over 40 years, Judith Aston developed Aston movement designs that can empower all bodies to reclaim movement, support and resiliency.

There are simple ways to teach individuals to neutralize their limitations and recover their body form and function. With this class, you will learn your body can change as you learn to move with increased comfort and ease.

The Aston Movement Sampler class teaches participants to tone their muscles and to loosen and rehydrate tissues through simple movement/exercises they can continue at home.

The class will also provide self-care techniques to relax tension areas and tone low tone areas. All are welcome for a review as well as new content including whole-body stretching with a focus on the proactive biodynamic aspects of loosening, toning and stretching. Bring water and a wedge-support cushion for sitting on a chair if you have one.

Judith Aston is widely recognized as a pioneer in the art and science of kinetics for her discovery of the Aston® paradigm and consequent development of Aston Kinetics®.

“When our whole body is involved in any action of daily living, decision making or meditation, we are our smartest selves.”

~ Judith Aston

Mahalo for Giving Aloha!Mahalo to everyone who supported Tutu’s House with a Give Aloha donation in September. For 20 years, Foodland’s Community Giving Program has helped the community show its aloha for the important work of nonprofits and provided funds to match a portion of the community’s support.

We appreciate each and every one of your contributions because they enable us to keep providing you with the activities you love!

HEALTHY LIVING FOR YOUR BRAIN AND BODY

with Patrick Toal, MSW Big Island Regional Coordinator

Alzheimer’s Association / Aloha Chapter

Friday, November 30 from 1 to 2:30 pmFor centuries, we’ve known that the health of the brain and the body are connected. And now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations.

Video clips will let us hear from experts and people of all ages, sharing what they have learned about healthy aging. Develop a plan for incorporating healthy habits into your life to optimize your physical and cognitive health as you age.

Patrick Toal is a Geriatric Social Worker who has been working with people living with Alzheimer’s and their Care Partners for over 30 years.

HOW TO TRAIN YOUR DRAGON BRAIN

with JoAnna Wyss, LCSW, Psychotherapist

Wednesday, November 28 • 5:30 to 7 pmWhat is a dragon brain? It is what we humans have had for an operating system since ancient times when we lived in caves. With all of our advances in science, arts and the humanities, we are still walking around with brains that have only one neurological response to being faced with small or giant challenges. We gear up for muscular, flight or fight, while our brains become impaired through lack of oxygen. If physical speed or power aren’t what is needed, we are in a bit of a pickle. And anxiety rises.

Here’s some good news. In recent years neuroscientists have learned much more about the human brain. We now know how to train our brain to adjust its chemistry so we can function more appropriately (and feel a lot happier) in today’s world.

A simple, relaxing two-minute practice, done four (4) times per 24 hours, trains the brain to maintain better brain chemistry. It’s a no fail, biological process. Imagine, changing brain chemistry at will! Time to tune up, and seize opportunities to evolve beyond the limitations of the fight or flight response.

SAME CANOE LOCAL FOOD CHALLENGEInformation Session for SNAP/EBT Participants

with Lisa DeSantis

Friday, November 16 • 4 to 5 pmCome learn about the Same Canoe Local Food Challenge and the support available to encourage North and West Hawaii SNAP/EBT participants to increase their fresh produce intake!

There are two (2) matching options: 1) Monetary: For every $20 in fresh produce SNAP/EBT participants use their EBT dollars on, they receive $10 in the form of a coupon, up to $160 over the course of the year or 2) Time: Participants go to participating health clinics, speak to their doctor about how eating a diet rich in fresh produce can aid their health, and receive a “prescription” for fresh vegetables. In return, they receive $10 coupons, up to $320 over the course of the year.

One Island is a local non-profit bringing USDA and AmeriCorps funding to our island to help increase access to local produce. Lisa DeSantis is an AmeriCorps member working with One Island on local food security initiatives, and she is offering free community sign-ups and information presentations to assist local SNAP/EBT users to qualify for and receive free fresh produce coupons from One Island’s Same Canoe program. To learn more, you can find One Island at their information table on Saturdays at The Kamuela Farmers’ Market located at Pukalani Stables.2

WHAT IS TEEN COURT?with Amanda Quinn & Amanda Alvarado YWCA Teen Court Staff & Coordinators

Monday, November 19 from 5 to 6:30 pmTeen Court is an alternative to Family Court. Teen Courts were created to assist youth learn from their mistakes, give back to their community and “restore justice”. Teen Court hears court cases for first time misdemeanor offenses including marijuana possession, shoplifting and disorderly conduct. The courtroom is made up of Teens!

Our youth listen to the cases, come up with an appropriate sentence and deliver the sentence in court. Once the sentenced youth finishes his or her sentencing, their charge is cleared; and they get a second chance at a clean record.

How can my Teen help? YWCA Teen Court Program needs more youth volunteers to serve as jury members, attorneys, bailiffs, clerks and even judges on these real court cases in our community. Teens are trained by staff, hear real court cases and connect with other peers. There’s pizza after every court session!

Some schools offer high school credit for volunteering with Teen Court and it’s a great community service to include on your college applications. If you or your student is interested, check out our website https://www.ywcahawaiiisland.org/what-we-do/teen-court/ or email Amanda at aalvarado@ywcahawaiiisland.org for more information.

CONVERSATIONS with KALANI

An Evening Dialoguemoderated by Julie Kai Stowell • Olohana Foundation

Saturday, November 17 from 5 to 7 pmJoin moderator Julie Stowell, Quantum Energetic Structured Therapist and Lomilomi artist in the tradition of Aunty Margaret Machado, in this first of a conversational series hosted by The Olohana Foundation.

This evening’s dialogue will be between Kahu, musician, indigenous cultural practitioner and storyteller Rev. M Kalani Souza, and Dr. Vitaliy Gubaydullin; researcher, Nano technology scientist from Nevada, where he lectures and educates on self-healing, self-awareness, healthy lifestyle choices and the philosophy of compassion.

Kalani and Dr. Gubaydullin will examine, in conversation, the similarities and differences in the cultural components and practices that make up these various healing modalities. Before closing this program, attendees will be invited to participate in a round of sharing as we explore how metaphysical circumstances around healing apply practically in our everyday lives. You are welcome to come willing to engage, or observe and listen.

Get Ready for Retirementat an AARP Think of Your Future Workshop

with Ed Hickey, AARP Volunteer Educator

Sunday, November 18 • 1 to 4 pmWith proper planning, a retirement that enables you to choose how you live as you age is possible. But it’s not easy and takes some work. You need to think about when to take Social Security, how to pay for health insurance and how much you can spend on living expenses and just enjoying life.

To help you plan, AARP Hawaii is holding this three-part “Think of Your Future” workshop which includes:

• 10 Steps to Get Ready for Retirement – Many pre-retirees overlook the rising cost of medical care. According to estimates, the savings needed to cover most health care expenses in retirement, including premiums, is $116,000 for men and $131,000 for women.

• Understanding Your Social Security Retiree Benefits – Begin claiming your benefits at age 62 and your monthly check will be 76% less than if you wait until age 70. Conversely, some people need the money or fear they won’t live long enough to collect what they paid into the system.

• Medicare 101 – You generally have a 7-month window to sign up, starting three (3) months prior to turning 65. Not doing so could trigger late penalties and delay coverage – unless you’re covered beyond 65 by insurance from you or your spouse’s employer.

Call toll free 1-877-926-8300 or register at https://aarp.cvent.com/waimea11-18

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NOVEMBER 2018 PROGRAMStutushouse.org 885-6777

There are no fees for Tutu’s House programs; tax deductible donations are always welcome.

Mind • Body • SpiritCHAIR YOGA with Kit Hill, yoga enthusiast.

This weekly class is for those who need a gentle,

slow yoga in a chair practice. The movements

are designed to stretch and strengthen the

body without standing or lying on the mat. We

may include some easy standing poses behind

the chair. This class is also good for beginners

whomay progress to a next level yoga program

in the future.

Every Fri. (except Nov. 23) • 9:30—10:30 am BEGINNER’S YOGA with Kiyomi Falcon, RYT,

LMT; yoga has both preventive and therapeutic

benefits. It increases body awareness, relieves

chronic stress patterns and muscle strain, relaxes

mind and body, centers attention, sharpens

concentration and frees the spirit. Kiyomi also

incorporates meditation practice into this class.

Tue., Nov. 6 & 27 • 4—5 pmCHAIR TAI CHI–QIGONG with Madeline

Sofranac, DPT. Access health benefits from

emphasizing energy flow to improve organ

function, range of motion, blood pressure,

balance and over all physical and mental

wellbeing. Enjoy simple, effective hand and leg

movements, postures, gentle deep breathing and

pressure point techniques while seated in a chair.

Recommended for seniors, physically challenged

persons and anyone recovering from surgery or

living with injuries.

Mon., Nov. 12 • 1:30—2:30 pm

CONVERSATIONS with KALANI The

Olohana Foundation extends this invitation

for community engagement in this important

dialogue—moderated by Julie Stowell—with

Rev. M. Kalanai Souza, cultural practitioner

and Dr. Vitaly Gubaydullin, Nano Technologist/

Research Scientist, as they explore the nature

of prayer and self-healing modalities. Sat., Nov. 17 • 5—7 pm

Physical Health and FitnessZUMBA® GOLD (in a chair) with Renee

Morinaka, licensed Zumba® instructor. This class

is mainly for those who have mobility or balance

issues, but still love to move and dance. We

will activate effective every day hand, arm, leg

and body movements; including a warm up, cool

down and stretching to up beat music of various

genres. We will sit during the entire class. Please

bring water, a towel and wear covered shoes.

Thu., Nov. 1 & 15 • 10:30—11 amYOGA BASICS with Janet Lam; start your

week with a smile – feeling balanced, flexible

and strong; includes fundamental yoga poses

students generally learn within their first year of

practice. Although not specifically a beginner’s

class, the movement sequence can easily

accommodate students new to yoga or returning

to a yoga practice. Every Mon. • 8—9 amSENIOR FIT CLUB with movement programs

on DVD; participants will choose from an

assortment of modalities. Bring a friend, or

just show up ready to exercise in community

at Tutu’s House. Physical activity is one of

the most important steps we can take toward

improving and maintaining our health. Studies

show that people who stay active are more likely

to live longer and remain independent. Mon., Nov. 5, 19 & 26 • 1:30—2:30 pm

Community EducationREADING GROUP for JUNGIAN BEGINNERS will get together with Jim Gordon,

PhD, Clinical Psychologist. We will be reading

the writings of Carl G. Jung. Participants need

to bring their own copy of Memories, Dreams

& Reflections each week. Join us in learning

together as we read this book out-loud, word for

word!! Call Jim at 360-316-9609 to inquire and

to confirm your interest.

Every Thu. (Except Nov. 22) • 10 am to Noon END OF LIFE MATTERS with Bobbi Bryant,

End of Life Doula/trainer and as a former Hospice

employee, she provided training, mentoring

for volunteers and educational outreach for

communities. This series of five 90-minute

classes will inspire you to understand how we can

do dying differently. By bringing the conversation

about death out of the closet and into the light,

we will learn how to be more intentional about

our choices regarding living and dying.

Thu., Nov. 8, 15, 29 & Dec. 6 & 13 • 3—4:30 pm

ASTON MOVEMENT SAMPLER CLASSwith Judith Aston, a pioneer in the field of

movement education & bodywork. Optimize

daily actions applied to sitting, bending, lifting,

walking and reaching. All are welcome for a

review as well as new content including whole-

body stretching with a focus on the proactive

biodynamic aspects of loosening, toning and

stretching. Bring water and a wedge-support

cushion for sitting in a chair if you have one.

Wed., Nov. 14 • Noon—1:30 pmHEALTH ADVOCACY LEARNING & SUPPORT GROUP Often a family member or

friend falls in to the role of health advocate when

a crisis arises, for example a hospitalization.

Whether you are sickor well, the support of a

family member or friend can make a difference

in your health experience and results. Before a

crisis arises, come and learn how to ask for help

or be the person who helps family and friends

with their health experience, e.g. accompany

to appointments or treatments, ask questions,

write down information, and speak up to help

get the care that is needed.

Wed., Nov. 14 9:30 - 11:30 am SNAP/EBT • Fresh Produce Incentives with One Island Hawaii. The Same Canoe

Local Food Challenge is encouraging North and

West Hawaii SNAP/EBT participants to boost

their fresh produce intake. Come learn about

options to increase purchasing power specific

to fresh local produce to help improve nutrition

while also supporting local farms. Fri., Nov. 16 • 4—5 pmFAMILY SCIENCE NIGHT at Earl’s Garage

hosted by Cecilia Royale. Family members of

all ages are guided in an opportunity to work

together and spend time exploring hands on

activities. Everything is provided, including

food and supplies. Registration is required, and

space is limited! Please call Cecilia at 331-8777

by Wed., Nov. 14, to reserve space for your

‘ohana. Fri., Nov. 16 • 5:30-7 pmTHINK OF YOUR FUTURE WORKSHOPwith Ed Hickey, AARP Volunteer Educator. You

want to make the most of your future. Attend

this program for unbiased information that will

help you make smart financial decisions so you

can live the life you want to live. Featured topics

include: 10 Steps to Get Ready for Retirement,

Social Security Retiree and Family Benefits, and

Introduction to Medicare.

Sun., Nov. 18 • 1—4 pm4

WHAT IS TEEN COURT? With Amanda

Alvarado and Amanda Quinn, YWCA Teen

Court Coordinators. As an alternative to Family

Court, Teen Courts were created to assist youth

in learning from their mistakes, give back to

their community and “restore justice”. Teen

Court hears cases for first time misdemeanors

including marijuana possession, shoplifting and

disorderly conduct. The courtroom is made up

of peer teens! Some schools offer High School

community service credit for volunteering with

Teen Court. Mon., Nov. 19 • 5—6:30 pm

What is the FUTURE of SOLAR ELECTRIC APPLICATIONS and BATTERY STORAGE on Hawai‘i Island? ~ Marco Mangelsdorf

will host this informative program. All energy

stakeholders—HELCO, governor, legislature,

Public Utilities Commission, interest groups and

the public agree that more roof top solar PV and

energy storage is a good and necessary thing.

We’re already the most solar electrified state in

the nation, on a per household basis, and it’s

just a start in going where we need to be in order

to create the bi-directional, distributed energy

“smart grid” that lies ahead. What’s next for solar

and battery storage on Hawai‘i Island? Mon., Nov. 26 • 5:30—7 pm

HOW TO TRAIN YOUR DRAGON BRAIN

with JoAnna Wyss, LCSW, psychotherapist.

How does our brain’s ancient hard wiring work

in today’s world?...not so well. Learn and practice

a simple, relaxing, 2-minute activity designed

to train our brain’s response to stress and

challenges. Decrease anxiety without drugs

or alcohol and shift brain chemistry at will.

Approach problems or challenges with whole

brain capacities, not fight or flight. Hear some

amazing stories about early neuroscience

pioneer Dr. Marian Diamond. For new and

returning attendees, this program will be a review

and expansion of previous workshops.

Wed., Nov. 28 • 5:30—7 pm

HEALTHY LIVING FOR YOUR BRAIN AND BODY or 10 WAYS to LOVE YOUR BRAIN,

with Patrick Toal, MSW, Big island Regional

Coordinator for Alzheimer’s Association Aloha

Chapter. This program explores the ways in

which we can keep our brain and body fit. These

fun suggestions are based on the latest research

and growing evidence which indicates that people

can reduce their risk of memory loss sooner by

adopting certain healthy lifestyle habits.

Fri., Nov. 30 • 1—2:30 pm

Creative, Cultural & Social

SCRABBLE MEETUP with Annabel Spielman.

Word lovers of every age and skill level are

encouraged to play this classic (yoga for the

brain) game with relaxed rules – dictionary use

permitted. A friendly group of dedicated players

makes up the core of Scrabble at Tutu’s House.

There is room for games of 2 to 4 players

with changes of tables and opponents as time

allows. It’s a great way to retain and expand

vocabulary, spelling, memory and observation

skills in a congenial atmosphere.

Every Fri. (except Nov. 23) • 1:30—4 pm

TUTU’S QUILTERS with Kathy Lukens; for

beginners and experienced to learn quilting

Hawaiian style while meeting a great group of

people; initial supplies are provided or bring

something you are working on. Good company

and encouragement guaranteed.

Every Mon. • 9:30 am—Noon

ADVANCED UKULELE with long-time

students of Aunty Marjie Spencer; this group

welcomes experienced players of all ages. Bring

your ukulele and join in a morning of friendship

and song. Every Tue. • 9:30—11 am

TUTU’S HOUSE WRITERS’ SUPPORT GROUP with Eliza Cahill and Dave Fouts.

Creative writing offers a way to express emotions,

explore philosophical concepts and expand

intellectually. New writers to published authors:

fiction, non-fiction, essays and poetry. Come

prepared to share something you are currently

working on and receive constructive feedback

or comments if you desire.

Every Tue. • 10 am—Noon

KNITTING & KNITTING SUPPORT with

Gretchen Geisler, lifetime knitter, pattern

designer and fiber artist; for ages 10 to adult

and all skill levels. Bring your projects, get your

knitting questions answered and visit with other

knitters; stay as long as you can. Beginners will

be guided into a suitable project.

Every Tue. • 12:30—3 pm

PLANT-BASED HUI & POTLUCK with

Vivienne Aronowitz, MPH, Registered Dietician

and CDE. Did you know that eating a plant-

based diet is one of the most powerful actions

you can take to protect the planet and promote

sustainability? We exchange recipes, tips and

food. Bring a copy of your recipe and please

ensure it does not include any ingredients from

animals (meat, fish, poultry, eggs or dairy).

Dishes must be service-ready (no kitchen utilities

available). Please bring your own reusable

plates, bowls, and utensils.

Wed., Nov. 14 • 5—6:30 pm

HARMONY FOR HEALTH with Richard

Adoradio, local music instructor. Singing in

harmony can produce great benefits for not

only mind and body, but also for building a well-

bonded community. With his hands-on, creative

approach, Richard applies simple, easy to follow

harmonies to popular, feel-good songs and

quickly gets the group out of their heads and into

their hearts, for a fun and revitalizing afternoon.

No singing experience is necessary.

Sat., Nov. 17 • 12:30—2 pm

TUTU’S HOUSE TONING GROUP with

Shira Hunt, RN, CST, and George Mycroft. In

ancient times, people used the power of sound

to communicate, to empower their community, to

support healthy bodies, and for simple enjoyment

and connection. The intention for this monthly

group is to recreate that, and to share and explore

the energy created when we raise our voices

together. Join us to reconnect with an ancient

process in which we experience the adventurous

and healing power of sound through the vibrations

and frequencies of our own voices.

Sat., Nov. 24 • 2—4 pm

Support GroupsCAREGIVING CONVERSATIONS with Karyn

Clay, host; BA in Gerontology, professional

caregiver since 1995. Whether you are a

caregiver by heart, hire or relationship, join

fellow caregivers in sharing stories, support and

inspiration. This program meets once a month.

Let’s uplift and strengthen each other on our

journey! Wed., Nov. 7 • 11 am—Noon

CANCER SUPPORT GROUP for WOMEN

~ Whether a survivor, currently in treatment,

recently diagnosed, or coping with the effects of

cancer on a loved one, you are invited to join this

group to discover the power of healing through

connection with others who share a common

bond. This group meets on the first Wednesday of

each month. All interested women are welcome.

Wed., Nov. 7 • 12:30—2 pm

PARKINSON’S and NEUROPLASTICITY WELLNESS SUPPORT ~ People with

Parkinson’s Disease and other neurological

challenges, their care partners and others wanting

to be part of a local Parkinson’s community

support network are encouraged to attend these

monthly talk story gatherings on the theme that

health—physical, intellectual and spiritual—is

wealth. Participant discussion focuses on

personal experiences, community and PD related

topics, including current research. Information

exchanged is helpful to all who attend. Attendance

by regular and new members is encouraged.

Wed., Nov. 14 • 1—3 pm

A teenager breaks the law

and isarrested

The teenageris charged

with a crime(i.e. shoplifting)

and apolice report

is made

The police reportis sent to

family court &is looked over

to see if it iseligible forTeen Court.

The teen & familymeet with staff for

an intake interview.If everyone agrees that

Teen Court is “a good fit” ~ The teen

pleads guilty & a hearing date is set.

The teen is nowa “Respondent”and comes to a

Teen Court Hearing,where he/she is sentenced

by a juryof his/her peers

The report goes toTeen Court IF ...it is a 1st offense

misdeamenor.The family is then

contacted by Teen Court stafffor an interview.

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Family Science Night!At our September Family Science Night families tackled an engineering challenge that required all their ingenuity. Their task: Build a balloon-powered car using only CDs, straws, card stock, washers, paper clips, rubber bands and a balloon. It was a lot harder than it looked!!

Congratulations to the Baril family for successfully “driving” their car all the way down the table!

Earl’s Garage To Take A Hiatus

With the completion of the annual Halloween Fright Shop project, Earl’s Garage will take a 2-month hiatus to reconfigure, refine its menu of activities and select a new Program Leader.

Chezlani Casar is leaving the Garage to pursue other adventures. In her brief time with Earl’s Garage she definitely made a positive impact and added some great new resources, including an annual subscription to Generation Genius. We wish her well, and hope to see her as a volunteer in the garage in the future.

Look forward to Earl’s Garage returning in January 2019 with a new look and new program activities to inspire kids ages 7 and up!

YOGA BASICS for all levelswith Janet Lam, RYT

Every Monday • 8 to 9 amOver time, yoga students experience feeling calm and centered in themselves.

Janet’s classes, although not specifically for beginners, can accommodate students new to yoga or returning to a yoga practice. Her program emphasizes warm up, stretches and fundamental poses that students usually learn within their first year of practice.

Janet started offering her Monday morning yoga class at Tutu’s House in 2013, a few years after completing a rigorous Anusara teacher training.

Armand adding fuel to his car.

Morinaka family hard at work assembling their

vehicle.

THE FUTURE of SOLAR ELECTRIC APPLICATIONSand BATTERY STORAGE

on the BIG ISLANDwith Marco Mangelsdorf

Monday, November 26 • 5:30 to 7 pmWe’re already the most solar electrified state in the nation, on a per household basis, and it’s just a start in going to where we need to be in order to create the bi-directional, distributed energy “smart grid” that lies ahead.

At no time in the recent past has the power generation scene on the Big Island been in such a state of flux as it is now.

• The price of oil is climbing and 40 cents/kilowatt-hour rates are within sight.

• Puna Geothermal Venture is down, perhaps for good, or for bad, and perhaps forever.

• Power grid resiliency in hurricane alley remains elusive.

• Net Energy Metering is gone. Does roof top solar PV still make sense?

• An exponential increase in energy storage is needed…but at what cost?

How energy vulnerable are we on our beautiful island home? What’s next for power generation, solar and battery storage on Hawaii Island?

Marco Mangelsdorf is President, ProVision Solar, Director of Hawaii Island Energy Cooperative and lecturer on energy politics at University of Hawaii, Hilo and University of California, Santa Cruz.

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Ho‘o Wala‘au Editor: Lorraine UrbicOur writing team: Chezlani Casar, M. Kapuniai, Michelle Medeiros, Lorraine Urbic and program leaders

Information found in Ho‘o Wala‘au and at Tutu’s House is not meant to replace the professional care you receive, but is meant to be used in con-junction with it. We urge you to share what you discover at Tutu’s House with your family, physician and/or healer. Tutu’s House is a project of Friends of the Future, a Waimea-based non-profi t organization. Volunteers and donations are welcome.

TUTU S HOUSEKamuela Business Center (Upper Level)

64-1032 Mamalahoa Highway, #304Kamuela, HI 96743

Phone (808) 885-6777 Fax (808) 885-4998E-mail: tutus@tutushouse.org Web: www.tutushouse.org

Open Monday thru Friday 8 am to 5 pm, plus evening and weekend program hours.

Welcome!

We appreciate your phone call for class registrations so we can support our presenters with

their preparations. We may also need to notify you if

a program is canceled unexpectedly or rescheduled.

Mahalo! 885-6777

‘Ōlelō ā māmala‘ōlelo Hawaiian Word or Phrase

Ho‘omaika‘i lā āpau!Give Thanks Every Day!

Every year at Thanksgiving, there always is some special blessing to be grateful for, along with the rest of the usual blessings (a lot of which we forget to mention and/or take for granted).

Expressing Gratitude works best on a daily basis – it clears the air, gladdens the heart, heightens respect for each other, and allows our spirit to soar.

Aside from the volunteer efforts affiliated with the Red Cross and the Salvation Army, special recognition of appreciation is due for the organizer and supporters of Pu‘uhonua O Puna, a hub of refuge and comfort for displaced individuals and families affected by the recent destructive, yet creative, Kilauea Eruption and Lava Flow in Puna.

Ho‘omaika‘i lā āpau!Give Thanks Every Day!

by M. Kapuniai

End of Life Matterswith Bobbi Bryant

End-of-Life Doula and Coach

Thursdays from 3 to 4:30 pmNovember 8, 15, 29 & December 6 & 13

Have you considered why death is an unspoken topic? Most people would agree end of life is important and yet it is a conversation we are not having. Come join in the conversation about doing dying differently. Have you considered,,,

• What you should be doing to prepare for your final chapter?

• Having the conversation about end of life matters with your loved ones? It is one of the biggest predictors of getting the care you want at the end of life.

• What you can do to help those you love and care for at the end of their of life?

There are many decisions we need to make concerning end of life matters. Knowing what your choices and resources are is key to making those decisions. Through the use of film, experiential activities, writing and discussion we will shed light on the inevitable.

End of Life Matters is a series of five (5) 90-minute classes. Participate in all or any.

Bobbi Bryant is an End of Life Doula/trainer and coach. As a former Hospice employee, she provided training/mentoring for volunteers and educational outreach for communities.

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18SUNDAY

10a Carl Jung

Reading Group

10:30a Zumba® Gold

9:30a Chair Yoga

1:30p Scrabble

Meetup

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

8a Yoga Basics

9:30a Tutu’s Quilters

1:30p Senior Fit Club

9:30a Advanced

Ukulele

10a Writers’

Support Group

12:30p Knitting &

Knitting Support

4p Beginner’s Yoga

11a Caregiving

Conversations

12:30p Cancer

Support Group

For Women

10a Carl Jung

Reading Group

3p End of Life Matters

9:30a Chair Yoga

1:30p Scrabble

Meetup

8a Yoga Basics

9:30a Tutu’s Quilters

1:30p ChairTai Chi/

QiGong

9:30a Advanced

Ukulele

10a Writers’

Support Group

12:30p Knitting &

Knitting Support

9:30a Health Care

Advocacy Learning

& Support Group

Noon Judith Aston’s

Movement Sampler

1p Parkinson’s Wellness

& Neuroplasticity

Support

5p Plant Based

Pot-Luck Hui

10a Carl Jung

Reading Group

10:30a Zumba® Gold

3p End of Life Matters

9:30a Chair Yoga

1:30p Scrabble

Meetup

4p SNAP/EBT

Information

5:30p Family

Science Night

12:30p Harmony

for Health

5p Conversations with

Kalani on Prayer &

Self-healing

1p Get Ready for

Retirement

8a Yoga Basics

9:30a Tutu’s Quilters

1:30p Senior Fit Club

5p What Is Teen

Court?

9:30a Advanced

Ukulele

10a Writers’

Support Group

12:30p Knitting &

Knitting Support

TUTU’S HOUSE CLOSEDHappy

Thanksgiving

TUTU’S HOUSE CLOSED

2p Tutu’s House

Toning Group

8a Yoga Basics

9:30a Tutu’s Quilters

1:30p Senior Fit Club

5:30p Update

Solar Electric

Applications

9:30a Advanced

Ukulele

10a Writers’

Support Group

12:30p Knitting &

Knitting Support

4p Beginner’s Yoga

5:30p How to

Train Your

Dragon Brain

10a Carl Jung

Reading Group

3p End of Life

Matters

9:30a Chair Yoga

1p 10 Ways to Love

Your Brain

1:30p Scrabble

Meetup

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NOVEMBER2018

WeeklyPrograms885-6777tutushouse.org

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