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1. Ayurveda Benefits .2. Ayurveda Beauty Care3. Simple Ayurvedic Tips For Beauty4. Home Pedicures Tips5. Chinese Herbs In Use6. Miracles of Aloe Vera7. Lemon Beauty Tips8. Fruits for facial beauty9. Natural Beauty Treatments

10. Natural Beauty Secrets11. The Secrets Of Beauty12. Homemade Beauty Tips13. Slim Beauty Tips14. Indian Beauty Tips15. Foods to Make You Beautiful16. Beauty Diet17. How to Be Good Looking18. Overall Beauty Tips For Girls19. Women Health and Beauty Tips20. Beauty Trends and Tips

21. Ten beauty tips using common household items22. The 5 Best Beauty Tips We Have Heard23. 7 beauty secrets you must know24. Look Younger In 30 Minutes25. Home Remedies for Glowing and Smooth Skin26. Home Remedies for Soft Skin27. Glowing Skin28. Natural Tips for Fair Complexion29. Complete protection for your skin which delivers best results30. Face skin care in winter season31. Homemade Skin Care Products for Oily Skin and Pimples

32. Expert Tips For Smooth Healthy And Beautiful Skin33. Complete protection for your skin which delivers best results34. Homemade Face Scrub35. Homemade Face Wash36. How to Wash Your Face37. How to Make Your Face Glow in 5 Minutes38. How to Prevent Pimples39. How to Do a Home Facial in Steps40. Homemade Beauty Tips to Make Soft Lips41. Cures For Cracked Lips42. Know How to have Beautiful and Smooth Lips43. Tips for beautiful hands and nails44. 5 Easy Steps for Beautiful Hands45. How to Remove Old Nail Paint46. How to Protect Nails With Silk Wrap47. Nail Manicure48. How to Do a Manicure at Home49. Natural Beauty Tips for Eye Care50. Eye Care Tips51. How To Hide Under Eye Dark Circles In Few Steps52. Remove Eye Wrinkles and Look Younger and Beautiful53. Beauty Tips for Eyebrow54. How to Choose Eyeglass Frames


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55. Top 10 Tips to Remove Dark Circle Under Eyes56. Foot Care57. Foot Care And You58. Tips On Foot Care59. How To Have Healthy Soft Feet60. Legs Care Beauty Tips to Keeps legs Beautiful61. Sleep can Make you Look Beautiful

1. AYURVEDA BENEFITS

The main objective of Ayurveda is to keep its practitioner healthy and fit Ayurveda is been practicedin India from many centuries From primitive age Ayurveda is used to get cured from aches and painsAyurveda is an ancient and holistic system of medicine that starts from India which understandshealth of people in terms of the constitutional model or energetic forces The word Ayurveda isbasically originated from Sanskrit language where Ayu means life and the meaning of Veda isknowledge The regular practice of Ayurveda has helped the mankind to keep them healthy and fitThe herbal medicine benefits of Ayurveda have helped to people to get relief from constant painsand aches Many ayurvedic medicines are easily available in the market that helps the people ingetting cured from blood cancers lung cancers heart strokes arthritis and liver disorder

In the present day and world nobody is completely fit Therefore due to it the regular practice of yoganaturopathy meditation and the Ayurveda have become very much important in our day today lifeAyurveda suggest a healthy living and healthy eating This is the main reason why Ayurveda hasbecome hot favorite in present age A person practicing Ayurveda on regular basis is free from alltypes of worries and miseries The practice of Ayurveda supplies a positive energy in the body itincreases the rotation of blood in the body It also increases the hair growth Ayurveda is veryessential if you want to improve your eye sight The ayurvedic benefits the mankind by increasingtheir self-confidence helps in increasing their life span and improving their digestive systemAyurveda is known as the science of life and it also have invented its branches which are bhutavidya agada tantra bajikarana shalakya tantra kaumarabhritya tantra rasayana tantra shalakaya tantraand kayachikitsa The meditation is also included in the branches of Ayurveda Meditation is well

known as the foundation of science of life which is practiced right from ancient times and it is also apart of formation of the educational stages The Ayurveda benefits also includes preventions frombody aches and pains it also helps in increasing the life span improves the body disjoints andimproves the digestion system and avoids the gas troubles It helps the person to get relief from stressand tension The regular practice of Ayurveda helps the people to look younger and makes their skinfair and glowing The person feel energetic and self confident Ayurveda has a natural ability in it thatheals the person and removes the difficulties right from its roots Along with positive effects there areAyurveda side effects also: it includes certain alarming elements which makes person life one-sidedThese are kapha vata and pitta which are the main causes of depression and stress The ultimate goalof ayurvedic medicine is to create holistic health state of a person and thus create a healthy societyand environment with the help of its herbal health remedies

Ayurveda is not only the treatment of various diseases but it is a way of living a healthier life Itteaches people how to live happy healthy and disease free long life and provides total knowledgeabout life And thus with the help of Ayurveda a person can succeed in gaining dharma Artha Kamaand MokshaThus the regular practice of Ayurveda helps a person to maintain and build a perfectphysique It also helps in increasing the hair growth so that you can look younger and ever charmingAyurveda increases the life span of the person supplies positive energy in the body so that he/ shecan lead a stress free life.


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2. AYURVEDA BEAUTY CARE

The ayurveda beauty care is itself a part of ayruvedic life style which mainly includes the usageAyurvedic ointments lubricants and a complete diet chart in it. The ayurveda beauty skin careincludes a complete makeover of the skin that removes all marks and pimples from the face andmakes the skin fair and glowing. ayurveda beauty care products .The ayruvedic beauty care animproved technique for increasing the hair growth improving the eye sight foot care and keeps thebody fit. Ayurveda beauty tips help in removing all the body waste from the body if followedreligiously. The ayurveda beauty care products remove the bodily toxic wastes which are also known

as ama. For complete beauty care it is very much necessary to have nutritional diet.Ayurvedic beauty care balances the life in such a manner that it removes mental and physicalstress and accumulation toxins. The ayruvedic beauty care not only helps in dealing with externalbeauty it also deals with the internal feelings like mental peace and stability happiness and calmnessbecause no one in the whole world can hide their worries tension and miseries behind the makeup.The ayurveda beauty tips is to practice daily exercises like jogging and yoga because to look good itis very much necessary to have a good figure and physique and those women who wants to look evercharming and beautiful should practice yoga asana daily. The daily practice of yoga not only makesthe women young but also helps them to get relief from menstrual difficulties and helps in deliveringthe child easily after the pregnancy to the women is completed. The ayurveda beauty care productsmade of plants like sandalwood aloe Vera tulsi and henna which is widely known as mehndi are

easily available in the market. An ayruvedic specialist should be consulted to get a completeknowledge about the nature of the body and skin of a person. So any kind of skin ointment andlotion should be purchased only after consulting the ayruvedic specialist.Lavanya sutra is one of the types if Ayurvedic beauty cares treatment that deals with that deals withthe beauty care of women. The meaning of lavanya is beauty and sutra suggests its techniques.Lavanya sutra is not only used for just beauty care but it is also used to lead a healthy life. Lavanyasutra is also used in beauty care of hair eyes, mouth, nose and nails. The physical beauty is notdependent on a single organ. In health care it is noticed that only a healthy person can have an eyecapturing beauty for this the Ayurvedic beauty care is dependent on allowing the body to remove itswastage by supplying nutrition to the body.

3. SIMPLE AYURVEDIC TIPS FOR BEAUTY

The ancient science of Ayurveda is an ancient philosophy based on Eastern ideas about the body andthe mind. Ayurveda teaches that each individual has the power to heal themselves, and that dietshould be based upon each persons unique constitution. The constitutional types in Ayurveda areVata, Pitta, and Kapha. Each person can favor one type, or have attributes of different constitutionsthat affect the way their body functions. Many of the Ayurvedic tips and practices meant to benefitthe skin and aid beauty can be utilized by people of any body type. Follow these tips to experiencethe natural remedies offered through Ayurvedic tradition.1. Use Turmeric and Sandalwood to Control Acne:-

A paste made out of turmeric and sandalwood powder can be used externally to fight acne. Make thepaste by combining one teaspoon of each ingredient with enough water to make a spreadable paste.Leave the paste on for 15 minutes and rinse with warm water every night.2. Avoid too much Salt and Naturally Salty Food:-Salt causes the body to retain water which can lead to skin inflammation, rashes and pimples. Keepthese foods to a minimum, or cut them out of your diet altogether to help your skin avoid the affectsof water retention.3. Purify the Blood to Battle Acne:-A persistent rash can be a symptom of toxins in the blood. To purify the blood, take a mild herballaxative followed by a cup of burdock tea. Make the tea by steeping 1 teaspoon of burdock rootpowder with 1 cup of hot water. Drink the tea nightly until symptoms dissipate.


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4. Make a Pulp out of Cilantro to Fight Against Rashes:-Take fresh cilantro and chop it until you make a pulp. Apply the pulp externally on the affected areasof the skin to help relieve the symptoms.5. Bring out Boils with Onions:-Boils are infected regions inside of the skin that fill with fluid and can be very painful and are oftentimes hard and red in appearance. To treat a boil, cook onions and apply them directly to the boil as apoultice. Once the boil has fully developed and has become soft, it will be ready to be drained so thatit can fully heal and the pain can be relieved.6. Drink Coriander Tea to Aid in Treatment of a Rash:-

Treat a rash internally as well as externally to get the benefits of both kinds of Ayurvedic therapy.Ayurvedic medicine recommends drinking one glass of coriander tea every night until the itchingand redness of the rash are gone. Make the tea by steeping 1 teaspoon of coriander seeds with 1 cupof hot water.7. Employ Aloe Vera J uice to Help with Acne:-Drinking aloe vera juice may be beneficial for problem skin. Try drinking cup of the pungentflavored juice twice daily until the skin is clear.8. Treat Sunburn with Coconut oil:-Coconut oil is helpful oil for the skin, and can be used topically to help heal the skin after any kindof a burn. Coconut oil helps re-hydrate the skin.

4. HOME PEDICURES TIPS

1. Home Pedicures, TipsDont even think about going to a beach party or wearing those sexy, strappy sandals withoutproperly groomed toenails. If youre baring them, they are going to be noticed -- so give them someattention and make them feminine and flirty.Conservative or trendy, we have got some quick tips for home pedicures to make even the dullesttoenails look hot and professional! It doesnt take long if you learn the basic routine, then you canmodify it however you like. Lets take it step-by-step...2. Prepare Your Toenails

Before you begin a home pedicure, you need to remove your old nail polish with polish removerusing a cotton ball or swab. Swipe around the edges to ensure the polish is removed completely.Use clean fingernail clippers to trim your nails straight across. Dont cut them too short, you can thenuse an emery board or fingernail file to shape your toenails exactly how you want and remove anysharp edges.3. CuticlesSoak your toes in a basin of warm water [with salts if desired] for about 5-10 minutes to clean yourtoenails and soften up your cuticles. Cuticle cream or lotion can also help soften your cuticles if youplan on trimming away any access. If you want to push back your cuticles, use an orangewood stickto loosen them and press gently back so they dont cover your nail.4. Painting Your Toenails

You can paint your toenails as you would your fingernails, but you need to keep your toes separatedso they dont rub each other. Generally, applying two coats of polish is ideal, allowing them to dry inbetween.To add some staying power, apply a clear topcoat and let it dry too before you put any shoes orsocks on. For quick touch-ups to your pedicure, you can apply another coat of the same color polish.Dont get too many layers or theyll chip off more easily.5. DecoratingIf you want to add some nail decals, do this right before your topcoat. If you dont have a topcoat,apply a layer of clear fingernail polish over your decorations so they stay put.


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5. CHINESE HERBS IN USE

The Chinese herbs are used from many centuries Shennong was the first and foremost herbalist inthe history of China who imparted the knowledge and explained the difference between poisonousplants and medicinal plants to the people of china The Chinese herbs are used for the preparation ofChinese medicines. The herbology means the ancient Chinese art of combining the Chinesemedicinal herbs .The Chinese herbs play a very important role in their lives and are essential part ofChinese culture. In the method of herb logy different types of Chinese herbs are mixed and providedto the patient From ancient times the main occupation of the people of China was to grow various

types of Chinese herbs The method of herbology includes the use of Chinese herbs along withdifferent parts of plants flowers stem roots leaves and the minerals of animalsThe beneficial Chinese herbs are:-1. Ginseng- the herb Ginseng is used in preparation of Chinese medicines for more than twothousand years It is mainly used to enhance the energy in the human body helps in increasing thestamina and for the reduction of stress The herb Ginseng includes ginsenosides the quantityginsenosides usually depends upon the plant cultivation and upon the roots The cultivation ofginseng plants has become extinct and are sold in the market at high price The use of this herb isuseful to increase the vitality health and energy in the human body.2. Wolf berry- the production of wolf berry is mainly done in Far East part of china It is in form ofcreepers each of the creeper is enclosed with tiny trumpets like shape of flower that further develops

and changes into huge red colored berries These berries are that dried and used as medicines andalso for food preparations.3. Dong-quai- this herb is also known as female ginseng It is an aromatic herb which is mainlygrown in china Korea and Japan It is mainly used to control the menstrual rotation and alsobeneficial to treat from the symptoms of menopausal that cause hormonal changes This herb is alsovery much beneficial for both men as well as women because it is useful to cure liver and kidneydisorders heart strokes and spleens.4. Astralagus-Astralagus roots are usually used for the protection from allergies and deficiencies Inchina the dried power of Astralagus roots is used in to increase the stamina provides protectionsfrom infections body aches and recharges the vitalityThe other important Chinese herbs that are usedas Chinese medicines are Atractyodes Ma-hung Bupleurum licorice cinnamon Rhubard coptis poeny

ginger hoelen Rehmannia Tang kuei and salvia

6. MIRACLES OF ALOE VERA

Aloe Vera is a drug of wonder whether it is used internally or externally. The juice, leaf or gelextracted from the Aloe Vera can be used to treat a variety of skin conditions or to soothe theintestinal system. Aloe Vera also provides anti-inflammatory and pain-relieving substances.Aloe Vera is used for skin and it is a very good health drink. Aloe Vera is effective for treatingwrinkles, stretch marks and pigmentation. If you rub Aloe Vera on your face it will decreasepigmentation and dark spots. Aloe Vera helps keep the skin firm and supple and aids in the treatment

of acne too. Dry or irritated skin, boils, even eczema, Aloe Vera can treat it all. It is favorable for allkinds of skin. Aloe Vera is best for pimple treatment.Aloe Vera is extremely nutrient-rich: it has 18 amino acids: B vitamins 1, 2, and 6, vitamin C,niacinamide, choline and the minerals calcium, iron, lecithin, magnesium, manganese, potassium,sodium and zinc and all these ingredients are a must for radiant skin.You will look beautiful without any makeup with the use of Aloe Vera gel and this is what is callednatural beauty! So instead of buying hundreds of dollars worth of beauty products, consider growingan Aloe Vera plant in your house.


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7. LEMON BEAUTY TIPS

Lemon juice is naturally rich with fruit acids and natural sugars. Not only does it remove dead skincells but it also bleaches darkened or discolored areas. Lemons also contain a high amount ofVitamin C. Lemon juice is a natural antioxidant which helps stimulate collagen production in yourskin.Lemon for chapped lipsMix a teaspoon each of cream lemon juice and honey and rub it on your lips. Use for a week to seeresults.

Lemon as an anti-wrinkle maskMix a teaspoon of honey a few drops of fresh lemon juice and a drop of sweet almond oil. Apply thison the face and allow it to dry for 20 minutes and wash off.Lemon face scrubMix cold milk and fresh lemon juice with powdered almonds or powdered orange peel or oatmeal.Rub the skin gently with this mix. Mix a tablespoon of honey with two tablespoons of finely groundalmonds and half a teaspoon of lemon juice. Rub this gently on the face. Rinse off with warm water.Lemon and almond oil lotion for beautiful handsYou will agree that your hands are on show just as much as your face. Pamper your hands with thissimple and inexpensive lotion. Mix 3 tsp lemon juice 6 tsp honey and 8 tsp almond oil in a dish.Massage well into hands for 10 to 12 minutes. Wash with a mixture of equal portions of vinegar and

water. Preserve this lotion in a bottle for use on your hands. This lotion keeps well for 2 weeks.

8. FRUITS FOR FACIAL BEAUTY

A fruit pack or a fruit facial sounds very tempting because you are sure of getting a natural facial.But before you decide to go for a fruit facial it is best to understand the properties of these fruits andchoose the right one for your skin. Fruits are rich in vitamins and thus give an instant glow. Mostfruits like lemon orange pineapple and strawberries are acidic in nature as a result they act as goodexfoliators. Though resulting to an instant glow these cannot be used on sensitive skin. In peoplewith sensitive skin the upper layer of the skin is very thin and so exfoliation could do them more

harm than good. Also the acidic nature of these fruits could irritate their skin. For sensitive skin theonly fruits that can be used are banana almond and olive [olive oil].On the other hand fruits like lemon and orange do well for oily skin. Fruits like strawberry aloe andlemon are recommended for oily skin. However fruits like banana almond and olive need to beavoided as they can aggravate acne. Also scrubbing is not recommended for oily skin.People with dry skin can use all the above mentioned fruits. To target the dryness of the skin theyneed to use fruits like banana almond olive and the other fruits that are acidic in nature. They act asgood exfoliators. These fruits are also rich in vitamins. Fruits can be used either alone as facials orcan be mixed with other face packs.Few things that you must keep in mind when you make a fruit pack are :Choose the right fruit. It is not only important to use the right fruit for your skin type but also to

check if the fruit is fresh and of good quality. Organically grown fruits give better results. Fruits andfruit packs should be prepared and applied on the same day so prepare only the required quantity.Take the fruit out of the fridge and keep it for at least half an hour before using them. Also dont letthem get warmer than room temperature.Clean and sanitize all counters and utensils used in preparing these packs. Wash your hands well [ifsome one else is preparing them for you make sure his/her hands are clean] before preparing thepacks.In spite of all the precautions if you feel any irritation on the skin remove the packimmediately. Some ingredient in the pack might not be suiting you.Do not overdo. Most fruits areacidic in nature and excessive use of these packs can cause damage to the skin. It is best to use themtwo to three times in a month depending on the skin type.Most people in todays times have busyschedules and do not get the time to pamper themselves with these packs. For them there are a lot of


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products available in the market that are made from natural ingredients and give the same results asfresh fruits do. So go ahead and pamper you skin.Papaya fruit facial mask1/4 of a ripe papaya4 teaspoons of green cosmetic clay1 1/2 teaspoons of aloe vera gelMake a pure of the papaya fruit. Mix clay and aloe vera gel with it. Apply the mixture over the faceand neck regions. Keep it on for approximately 20 minutes. Rinse off with cool water.Peach tightening mask

1 peach ripe peeled and pitted1 egg-whiteWhip the peach and egg-white together in a blender until smooth. Gently pat the mixture all overyour face. Relax for 30 minutes then rinse it off with cool water.

9. NATURAL BEAUTY TREATMENTS

It is only natural for human nature to desire for an appealing appearance. Walking towards the pathof natural beauty is not difficult if you really desire for it. You need to discipline yourself to attainthat glow on your face. If you think availing the natural beauty products will be instrumental for

achieving the best skin, best hair or the best body, then you are wrong.Natural beauty is a combination of natural beauty products, natural beauty care regimens, goodnutrition and definitely physical exertion.Before jumping on the bandwagon of several natural beauty treatments, it is necessary for you tounderstand your skin type and the changes that you wish to make for your look. Accept your uniquequalities and make the most of it by using natural beauty products or even following natural beautytips.There are many ways to experience the real natural beauty without getting obsessive for achievingbeauty as an award. Get an idea about natural skin care regime through the following:A beautiful face is not complete without beautiful hair. Therefore, it is important to follow naturalhair care tips for keeping your hair grounded and soft.

Skin is responsible for our appearance and is vulnerable to lot of problems. The good news is,regular natural skin care tips can resolve most of the skin problems.Some of the body parts remain neglected, as the face is one of the most pampered parts of the body.Do not be partial with your natural goodness of homemade recipes and restrict to face only. Follownatural body care tips diligently and feel the difference.It is better to wind up your natural beauty treatments with natural hand care and natural foot care,because hands and feet are as important as your face.Natural Skin Care TreatmentsTurmeric and orange juice therapy:To reflect the glowing complexion, you may choose turmeric powder. This natural ingredient iswonderful in improving your beauty. If you add some turmeric powder to orange juice, it will

definitely become an effective mixture. Try to apply it on your facial skin. This will work as a goodexfoliater and the dead cells of your skin will also be removed.Rose water and Lemon juice:You have to take same amount of lemon juice and rose water. Mix them together. Now take a cottonball and soak it in the mixture. Use it on your face with the help of this cotton ball. Keep at least forhalf an hour and then wash the face. Doing this therapy for at least 15 to 20 days, you can eliminateany imperfection from the skin. Acne and pimples are also removed through this process.Steam Therapy:For enjoying better skin tone, you can take two to three tablespoons of lemon grass. Add it in a cupof water. Now boil it and take the steam on your facial skin. This vapor will help you to enhanceyour blood circulation on the face. After 15 to 20 minutes, use cold water on the skin. In this way,

you will be able to get a glowing skin.


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Tomato or orange juice:Extract the juice from tomato or from orange. Now add 2 tablespoons of curd to it. After mixingthem properly, you can use it on your skin. Those who have oily skin type can get lots of benefitsfrom this mixture. Y our complexion will also be enhanced.Hair Care Natural TreatmentsDandruff Therapy:Prepare a mixture with the help of olive oil and almond oil. Before using it on the hair, boil it well.Dandruff problems will be removed through this process.Hair loss remedy:

An effective natural hair care treatment is done with rosemary, sage, peach leaf, burdock, nettle. Boilall of them together in water. Extract the juice and use on your hair. This natural remedy will helpyou to get rid of hair loss problem.Homemade shampoo:Make a natural shampoo at home. It will greatly treat your hair. You just have to take 1 tablespoonof almond oil, 1 tablespoon of liquid soap, 1 spoon of witch hazel, 1 egg, 1 spoon of rose water, 1tablespoon of water, honey. Mix them properly in a container and store in a bottle. For regularuse, this shampoo is fantastic.Natural L ip TreatmentsMilk and Rose Petals:To achieve a smooth lip, apply milk and rose petals paste. These two natural elements will offer a

soft effect on the lips. For treating dry lips, its a wonderful remedy.Fresh Pink L ips:You may get a natural pink shade on your lips. Use beetroot juice several time a week on your lips.This will make the lips pink and beautiful.

10. NATURAL BEAUTY SECRETS

Beauty is the evergreen topic especially if you are very concerned to your look. Natural ingredientsavailable at your home have essential vitamins minerals nutrients and healing properties that workwith your body to heal and protect the skin naturally without any cosmetic cover ups.Follwoing are some tips for natural beauty

1. Mix a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes fora glowing skin.3. Mix half cup honey to your bath water for soft and smooth skin.4. Paste of mint leaves and almonds mixed with warm water and applied all over body till it driesand rinsed off with warm water makes a soothing body pack.5. For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch ofturmeric daily. Leave this on for 20 minutes.6. A mix of crushed mint leaves and oats applied for 20 minutes and washed off with warm waterwill reduce pimples.7. For hairs on your face apply a sticky paste of egg white blended with sugar and corn flour. Whenit dries gently peel it off. Repeat this three to four times a week.

8. For supple skin apply a ripe mashed banana on your face for 20 minutes daily.9. Try this natural bleach to lighten the tan. Mix orange peels sun dried and powdered with milk.Apply this paste for 25 minutes and rinse off.10. Lots of clean filtered water will give you a beautiful and youthful complexion. Carry around oneor more bottles and aim to finish them off every day.


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11. THE SECRETS OF BEAUTY

Theres no secret that women all over use a variety of products to keep their beauty. From generationto generation, this information has been handed down with no regard for social background, race,culture or creed. Natural methods to maintain and enhance beauty are not so common in the Westernworld where women go to extreme lengths where using some form of medical procedure is thenorm. Natural health and beauty secrets are all around us and have no risks attached, so why arentWestern women using them?Some natural beauty secrets are so close by we overlook them, water is probably the best known.

Water has no equal when it comes to hydrating the skin and cleansing it of impurities. Unfortunately,today world is full of pollution and our skin absorbs this, so drinking plenty of water is an excellentway to flush it out.Fruit and vegetables are another great healthy source of vitamins and minerals to help keep ushealthy. Each fruit or vegetable, for instance, can have particular benefits on your skins health andfruit juices assist us with our health and energy levels.It has been know for quite some time that fruitis very good for the skin, nails, and hair and in a juice they are easily consumed.Another beauty secret is exercise, its inexpensive and the results can be astounding including anincreased oxygen level in the blood.You shouldnt be shy of physical exercise as its another goodway to improve your health and overall beauty, although walking may be the most common, there isalso running, swimming and cycling as well.With exercise, the body becomes more adept at

digesting food, burning calories and eliminating toxins from the system.There is nothing like a positive outlook on life and this is something else that regular exercise brings.You must have met people that have started to look younger and healthier when they have becomefit. Having a positive mental attitude is beauty secret that has helped many people increase theyrelife expectancy and resistance to illness.A beauty secret that is pleasant and painless is daily bathing: it invigorates the body and refreshesthe mind. Why not try having a shower before work to wake you up and prepare you for the day anda bath in the evening before you go to sleep. Some of us take a good nights sleep for granted and donot realise how those that are not luckily enough to have one, find their working day much harder.People in countries where the sun is strong have learnt to adapt to its rays but in areas that see littlesunlight, vital energy and vitamins that the sun supplies to the body are missing and this affects your

health and attitude. High factor, good quality sun creams are a necessity if you have regular exposureto strong sunlight and its a beauty secret that can help with your long term skin care. Once thedamage has been done, nothing short of surgery can help a women repair the stress she has put onher skin from UV rays.I have left probably the most important beauty secret until last and that is the benefits of true, deeprelationships with friends or family. We are not very good at living our lives totally on our own otherthan for short periods as it tends to cause sickness and ill health. It is always nice to have your lovedones around yu especially when things arent great. Your friends know you for who you are andalthough may judge you, accept and support you no matter what, now that is a powerful beautysecret.

12. HOMEMADE BEAUTY TIPS

Have you always felt drawn towards the consumer beauty products that you hear about on televisionchannels and magazines and see in markets? Perhaps you have spent thousands on simply searchingfor the right one that suits your skin and hair type and was never satisfied with the end result. Theseproblems could easily be solved if you look a little closer, in your own home and search formaterials that are easily available to make some useful products that are harmless and inexpensive.Homemade beauty secrets go a long way in maintaining your glow even without the involvement ofthe chemical products.


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Age old Beauty Tips:-There are plentiful of homemade beauty secrets that have been passed down from times immemorial.These homemade beauty tips are time tested and can be used by people with any type of skin or hair.These tips come especially handy to those who are busy and have no time for parlor visits. These canalso be helpful to those who wish to save money or want to combine the best of both homemadebeauty products and parlor services.Valuable Homemade Beauty Tips:-- For the face, use ground apricot mixed with fresh cream twice a week for excellent exfoliatingeffects.

- In order to get rid of pimples and blackheads naturally, mix glycerin, little lime juice and rosewater and apply on face before going to bed. It cleans the face of impurities and helps you to combatblemishes.- For soft lips and lightening lip pigmentation, apply a mix of almond and castor oils every nightbefore going to sleep.- If you have dark circles or puffiness under eyes, then put a mixture of coconut oil and castor oil inthe area and massage very gently with the ring finger until the oil gets absorbed.- Replace cosmetic after shave lotion with a mix of witch hazel and a few drops of your favoriteessential oil. This will not only refresh your senses but at the same time have a natural cooling anddisinfectant effect on your skin.- For natural conditioning, mix honey with cream and apply on the wet ends of the hair [not to the

roots]. Leave on for 5 minutes and wash off for a very smooth feel.- For keeping your hand and feet soft and keeping age spots away, make a scrub at home. This canbe prepared with coarse sea salt, almond oil, lavender essential oil and water mixing all theingredients well. Massage well on your feet and hands. Keep it for 10-15 minutes and wash off withwater.- For adding extra shine to dry and dull hair, mix a little amount of vinegar in the water afterconditioning and wash your hair with it. Dry your hair with towel.- Drinking plenty of water, having fruit and cereal enriched diets and exercising for 30 minutes twicea week will enable you to get the over all glow.- Regular usage of the beauty products made at home and remembering the useful homemade beautytips will help you to keep the youthful look even in the later stages of life. So go through the links of

beauty tip shub to know about all these tips in details!

13. SLIM BEAUTY TIPS

Following the below steps regularly will yield definite structured body for men and women within amonths time.1. For reducing the fat, basically the food quantity should be reduced.2. Never go to sleep right after taking the food. Should go to bed atleast after 2 hours.3. Avoid milk, cheese for fat loss.4. Fried items need to be avoided.

5. Prevent drinking Coffee, tea frequently and instead take fresh fruit juices.6. Avoid eating cashews, groundnut, sauce, sweets, butter, and any milk related items.7. Fiber related food items is always best for fatty people.8. Fatty people should do daily exercises.9. Walking atleast 5 to 6 Kms everyday is best for bulky folks.10. Mountain climbing[at least short hills] once in a week will yield guaranteed results within amonth.11. Taking bath/Swimming in flowing water like river daily for upto 1 hour is best exercise.


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14. INDIAN BEAUTY TIPS

The health and beauty industry in India is growing at an extraordinary rate. It has seen a robustdevelopment in the recent past. People are becoming very conscious about their health and looks.India has been known for providing herbal solutions to beauty problems. Find below various IndianBeauty Tips which will solve your beauty related problems.1. Indian beauty tips for skin care : To get glowing skin you can apply egg white and honey on your

face. It will help to remove tan from your face. You can also apply a mixture of yogurt, honey, andgrated almonds on your face to bring a glow in your face.2. Indian beauty tips for eye care : You can dip a roll of cotton in a chilled mixture of potato andcucumber juice. Leave it on your eye lids for 15-20 minutes and then wash off with normal water.For having long eyelashes you can apply castor oil every night. To reduce puffiness of the eye youmay grate os potato and leave it over the eye for 15 minutes. One easy way of removing dark circlesround the eyes is by placing cotton balls dipped in cold milk on the eyes.3. Indian beauty tips for body care : For taking care of your body, you can form a mixture of lemonjuice, glycerin and petroleum jelly. To get a beautiful body you need to apply the mixture twice aweek on your arms and legs to avoid dryness. You can also mix cucumber juice, glycerin, and rosewater for removing sunburns. To get rid of cracked heels you can mix wax and mustard oil. Y ou can

also massage coconut oil on your feet and keep it dipped in warm water to cure cracked feet. Youcan apply the solution overnight. You need to carry on with this for 10-15 days. For treating roughpalms apply a mixture of lime juice with glycerin. Lemon peels can also be rubbed for removingscars and marks.4. Indian beauty tips for lip care : You can use Vaseline to get beautiful lips. Lemon juices can beapplied on the lips. It will help to lighten the lips. To get rosy and soft lips massage it with corianderleaf juice.Fitness programs such as Yoga and meditation will also help in increasing your beauty and glamour.It is highly recommended not to smoke. You also need to drink sensibly to maintain a young look.

15. FOODS TO MAKE YOU BEAUTIFUL

1. Pumpkin Seeds :A. Why they make you look good: Pumpkin seeds have lots of vitamin E, a powerful antioxidantthat helps slow down skin aging, and those omega3 fatty acids that keep your skin smooth and yourhair shiny. Studies also have shown them to reduce the appearance of acne and other skin problems.B. Also try: chickpeas, sunflower seeds and chia seeds2. Beans :A. Why they make you look good: Beans are high in protein but are also very lean, making beans agreat part of any nutrition plan. They also provide the fatty acids your nails need to stay strong andprevent splitting.

B. Also try: eggs, chicken, lean meats and lentils3. Green Tea :A. Why it makes you look good: You cant get enough of green tea, Simpson says. It hydrates you,which helps your skin: its loaded with antioxidants that have been shown to protect skin from sundamage: and it has an active ingredient that promotes a healthy metabolism. Choose a premium ororganic blend to get the most active ingredient, Simpson advises. You also can find this ingredient inskin creams if you want a double dose of those good for your skin benefits.B. Also try: white tea and black tea4. Oysters :A. Why they make you look good: In addition to being a lowfat source of protein, which is great forhealthy hair, shellfish contains high amounts of zinc, a mineral that can help prevent acne, boost

your immune system and aid healing, Simpson says. Shellfish also contains B vitamins, which can


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make hair look shinier.B. Also try: clams, mussels and lobster.5. Tomatoes :A. Why they make you look good: Tomatoes are full of fiber and vitamin A, which aids in thedevelopment of skin cells and the maintenance of skin cell health. A vitamin A deficiency can leadto dry skin. And tomatoes have lots of lycopene, which studies have shown helps protect the skinfrom UV stress [you still dont want to forgo the sunscreen].6. Oranges :A. Why they make you look good: Vitamin C is a powerful antioxidant that mops up free radicals,

such as those produced by overexposure to the sun, that lead to the premature aging of skin. It alsocontains bioflavonoid, which promotes stronger collagen in the skin. Collagen helps skin look youngand plump.B. Also eat: grapefruits, cantaloupes and lemons7. Wild Salmon :A. Why it makes you look good: Salmon contains skin beautifying omega3 fatty acids that hydrateand help reduce redness and inflammation. Salmon also contains selenium, which improves variousskin problems and overall skin health. Salmon is one of those super foods, Simpson says. I f you dontlike the taste of salmon, you can take omega3 supplements.B. Also eat: sardines and mackerel8. Blueberries :

A. Why they make you look good: Theyre sweet and loaded with vitamin C and immuneboostingantioxidants that stimulate collagen production to help keep skin smooth and supple. Berries alsohelp combat toxins in the body and free radicals, those nasty molecules that cause skin to ageprematurely.

16. BEAUTY DIET

Your diet contributes a great deal towards making you beautiful. Therefore eating a proper healthydiet is important to keep looking beautiful. Given below are a number of food items that you shouldinclude in your beauty diet.

1. Almonds: These nuts are known for their anti-aging properties. They contain a lot of vitamin Eand have a high amount of fatty acids that help to keep your skin supple. Almonds also containantioxidant selenium. Do not too many of them as they will add calories. A handful is enough.2. Protein: To keep nails strong and moisturized by eating plenty of protein. Protein helps in thebuild up of keratin. Keratin is the substance that makes up nails. Skinless, boneless chicken breast,lean turkey, tuna and beans are rich in proteins.3. Vitamin B: Food that is rich in vitamin B makes your hair shiny. Important sources of thisvitamin are eggs, milk, green vegetables and poultry. Silica is important to keep your hair elastic,shiny and healthy. Raw oats, cucumber skin, onions and bean sprouts are rich in this mineral.4. Fish: Eating oily fish like salmon that contain omega-3 fatty acids will help hydrating andnourishing skin.

5. Zinc and Calcium: Both these minerals help in eradicating pimples. Zinc is found in oysters,turkey, seafood, eggs and milk. Calcium is no doubt good for your bones, but helps in clearing yourskin too. Calcium rich foods like skim milk, low-fat cheese and yogurt. These foods not only removepimples but reduce wrinkles as well.6. Vitamin C: Vitamin C helps in the build up of collagen, which reduces wrinkles. When your skinhas more collagen your skin retains its elasticity and wrinkles take longer to form. Kiwi fruit is thebest source of vitamin C. Other good sources are oranges, mango, honeydew and papaya.7. Vitamin E: Vitamin E is known to ease the swelling and redness associated with sunburns.Swelling causes the stretching of skin that in turns leads to wrinkle formation. Eat plenty of peachesand blueberries to increase the build up of vitamin E in your body.


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8. Vitamin C and Iron: Vitamin C and iron together help to reduce the dark circles under your eyes.Eat skinless chicken and red, yellow and orange peppers. These are rich in both and will help inreducing dark circles.9. Water: Drink as much as water as you can. Water removes the toxins from the body and refreshesyour skin and makes in glow. Water hydrates your skin and keeps it supple.10.Tomatoes: Tomatoes contains skin-caner-fighting antioxidants beta-carotene, vitamin C andlycopene. Eat tomatoes in any form and you will ingest these antioxidants. To increase the bodiesabsorption of lycopene cook tomatoes in a little olive oil.11. Apples and Celery: To remove stain from the enamel of your teeth eat crunchy foods like

apples and celery.17. HOW TO BE GOOD LOOKING

Sure, looks arent everything, but it certainly doesnt hurt to have an image thats easy on the eyes.Fortunately, being good-looking these days isnt just about being born that way. Its aboutappreciating and emphasizing your best features, and putting your best foot forward. Theres noguarantee that following these steps will make you one of most good-looking people on the planet,but itll definitely make you look better and feel better about yourself.1. Start from the inside out -------

A. Be healthy. People who look healthy look good. And what better way to look healthy than to behealthy? If you arent taking good care of your body, now is a good time to start. Begin with thebasics: drink more water, eat healthy, and get fit.B. Be confident. Your self-esteem really does affect the way you look. It changes the way you carryyourself. People who are confident [not arrogant] get noticed.C. Be a good person. Develop good character to match your good looks. Be humble and honest.Give people more to appreciate.2. Be hygienic. -----Keep up with your physical maintenance. Make it a habit to take care of yourself on a daily basis. Bewell-groomed. These details make a big difference. Focus on:cleanliness - shower daily, wash hands regularly

scent - wear a deodorant: wear cologne or perfume, if you wish nails - keep them trimmed andclean: if you have long fingernails, keep them painted and shapedskin - wear sunblock: apply lotion daily to keep your skin softhands - apply lotion after every time you wash your hands to keep them soft and smoothfeet - apply lotion after taking a shower: keep them clean: prevent foot odorteeth - brush at least two times a day, especially after coffee or smoking: you shouldnt smoke: it isbad for both health and looks [it causes wrinkles and yellowed teeth]. Floss: visit the dentistregularly: whiten your teeth if necessary.hair - keep it neat and clean: If you have unwanted body hair, then consider shaving or waxing it.3. Be distinct -------As human beings, we gravitate towards what is rare and unique. Youre an individual--theres no one

in the world like you--and you should take advantage of that. Theres a lot of pressure to look likeothers, but no one remembers a clone. Be yourself and flaunt it. Emphasize the things that make youunique, whether its your hair, your height, your shape, your eyes, and so on. Make your appearancereflect your unique personality.4. Dress well ------Take the time to pick out clothes that you feel comfortable in and that make you feel happy to lookin the mirror. Dont get obsessed with clothing, just find several outfits that look good on you. Dontdress like you just rolled out of bed. Show people that you care about your appearance.5. Smile -----Dont walk around all the time with a frown or even a neutral expression on your face. Even a littlesmile will make you more attractive. What else could be more inviting and approachable?


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Tips -------Tell yourself youre beautiful, and remember: you must feel beautiful inside before you can lookbeautiful on the outside! Just be optimistic and things will go great.If you love yourself then other people will love you tooThey may not be in love with you but they definitely will love you for loving yourself. Plus it showsthat you care about you!Be confident in yourself, but dont be too confident. Make sure you are who you want to be. Dont letother people make you feel any less than what you are.Warnings -------

Do not lose yourself. Trying to fit in and be good looking doesnt mean you should throw away whoyou are. Keep the old you somewhat intact. Remember, happiness is in accepting who you are.Remember its more important to be a good person.

18. OVERALL BEAUTY TIPS FOR GIRLS

Eyes and lips attract attention. Eyes are the windows of the soul and healthy eyes make the viewclearer.1 Wash your eyes with cool water daily to get rid of germs and dirt.2 Read the instructions carefully before using contact lenses to avoid infection.

3 Eye makeup should match with the overall look. Choose the focus on either the lips or eyes toavoid a ghastly look.4 Use darker makeup during the night and keep the look subtle during the day.5 Apply mascara on the tips of the eye lashes.6 Use high quality eye make up and specific eye cleansers to remove cosmetics.7 Dab a little orange shadow into the inside corner of your eye to create the wide eyed look.8 Use minimum makeup on your face as it damages your skin. Mineral makeup helps brighten theskin without the use of heavy foundation.9 Use a lip balm on your lips to prevent it from drying and chapping.10 Use lip colors that suit your skin. Long lasting, perfectly colored and those that are made fromingredients that are safe are best for your lips.

11 Sleep on satin or silk pillow cases as it creates fewer creases on your face and delays the onset ofwrinkles.These are few beauty tips for girls that will help create a natural beauty and maintain your looks. It isbest to avoid cosmetics and cosmetic surgeries to look beautiful All members of the female speciesof the human race are born beautiful. They just need to take some special care to maintain the magic.Avoid alcohol drugs and smoking to keep your beauty long lasting. A healthy lifestyle will help youin achieving an eternal beauty. A positive attitude will help create a glow on your face. Beauty isskin deep thus only a beautiful soul reflects true beauty.

19. WOMEN HEAL TH AND BEAUTY TIPS

Being a woman is more than having feminine organs, is learning to understand your body atdifferent stages of life and anticipate the small ailments before they become real problems. Yourbodys needs when you were a 17-year-old girl cannot be the same as when you are a 57 year old.However, no matter your age, at one time or another, being women, your health and beauty will beaffected by one of the following conditions: facial wrinkles, vaginal infection, abnormalmenstruation, breast drooping, women infertility, cellulite, stretch marks, spider vein, varicose vein,menopause, Constipation, depression, vitamin deficiency, and the list goes on. In this article, I try tocover many health and beauty tips that can help you become and remain an ideal woman. If youCare About your Health and beauty, this article is Specifically Designed for you.


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How to Have Healthy, Beautiful Skin?Every woman wants to have a radiant skin: unfortunately, most of them dont figure out the causes oftheir skin problems. Each day, our body is attacked by pollution, the sun, sweat, stress, abuse of allkinds such as tobacco, alcohol and unhealthy fast foods. To have a healthy, beautiful skin, it isimportant to reverse the effects of those aggressors by adopting a healthy lifestyle including eating ahealthy diet regular exercise, and good sleep.However, sometimes, all these efforts on a daily basis are not enough. The more we advance in age,the more the body requires small attentions that require a little cosmetic. My advice to you is usingsafe and natural skin products. Safe and natural products, applied regularly, can help greatly to

protect your look from the ravages of time and pollution. I am talking about feminine beauty toplease men and make you feel good about yourself. Finding yourself beautiful is essential to live inharmony with yourself and others.Keep your skin clean and clear. Taking care of yourself is taking care of your skin on a daily basis.Cleaning the skin must be made daily using products that do not alter its natural balance or damageit. The skin is exposed to external aggression. By its peripheral position, the skin is unavoidablyattacked by dust, pollution, which mingling to the sebum and sweat disrupt the balance of its surface.You need natural antioxidant cream to repair those damages. Today, unconsciously, people tend toexcessive use of gels or anti-aging products that are, most of times, do more harm to the skin. Beaware that those products can increase your skins risk of UV damage.Taking care of your face

Your face is your passport: do not ever neglect it. The skin of your face is constantly assaulted by theenvironment: temperature too high or too low, wind, pollution, temperature changes. It needs to beprotected by the use of an anti-oxidant cream. Protective cream or restorative cream, the choice ofyour cream depends on your skin type and your needs. Living in cities, cold, working outdoors or ina confined place, your cream facial must also provide a degree of protection that suits your lifestyle.It must also be adapted to the nature of your skin [dry skin, oily skin, mixed skin], the choice of yourmoisturizer is essential to better protect the skin of your face and allow it to find the right balance.Femininity of a beautiful necklineThe arms and chest areas are very sensitive and are also a sign of femininity that each of us likes todiscover. But often, the years pass, with a few kilos too many, and not enough physical activity,mean that our arms, our breasts are no longer as energetic as before and become a real complex.

These areas are very fragile because they do not have true muscle support and are therefore subjectto rapid aging, wrinkles, skin falling and flaccid. For, too often, the neck and chest are forgotten inthe care of daily hydration. However, they must be washed, hydrated and treated the same way as theface.To preserve the elasticity of the skin of those areas, it is important to apply every morning anourishing and moisturizing cream, taking care to apply a light massage that will activate thesuperficial microcirculation. Apply a special cream by massaging lightly and gently from the centerof the breast to cover the entire breast and up to the neck.Intimate hygieneOften taboo, the subject of personal hygiene is often not discussed despite the great importance ittakes. What are the gestures to comply, products to use, learn all relevant information. Becausestaying fresh is a daily concern for both well-being and health, intimate hygiene should not beoverlooked. Be simple and natural in your vaginal care: any negligence or overuse of chemical canlead to vaginal issues. In a relationship, vaginal odor is a tough problem for both partners. It isembarrassing for the female, and frustrating for the male.What products to use for personal hygiene?All products, shower gels, soaps and bubble baths variety are not necessarily suited for intimatehygiene. Often too aggressive, their pH [acidity level] is different from that of our skin and does notrespect the natural balance. The acidity of genital mucous makes it possible to ensure themaintenance of vulvo-vaginal flora necessary to preserve the female genitals of fungal infections anddiverse.


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Hygiene and menstruationWhether you use tampons or pads, change them regularly, about every 4 hours [except at nightwhere you can keep them until morning]. If you use tampons, be sure to choose the model adapted tothe flow of your menstruation, which also varies between the beginning and the end of your period.A tampon too big and absorbing, at the end of the cycle, can irritate the vagina and lead thedevelopment of a fungus. In the same way, a tampon changed too frequently can be a source ofirritation.Healthy and beautiful legsTake care of your legs. The legs are one of the female assets, but can also be a source of much

inconvenience. Those who have heavy legs, varicose veins or Restless legs syndrome know what Iam talking about. If you want to attract men, pay attention to your legs, they say. Most men getturned on by a hot womans legs. Men love looking at womens hot, sexy legs: maybe there is a secretin that.What could affect the beauty and health of your legs? - High heels, consumption of alcohol andcigarettes and an unbalanced diet are all aggravating factors of poor blood circulation and thereforepain in the legs with obviously appearance of cellulite, stretch marks and small vessels that burst.Advice to have beautiful and healthy legs - The fundamental solution is regular exercises with moreprecisely jogging and jumping. The legs acquire, through regular exercises, greater finesse andelasticity. Their muscles develop harmoniously and the entire body usually takes profits withimproved blood circulation.

DietNumerous researchers confirm that a healthy nutrition makes a positive difference in skinrejuvenation. Your beauty has a close relationship with what you eat. You are what you eat, theysay. However, even if you eat a healthy diet, you also need to avoid eating late at night. Do your bestto eat at least 3 hours before going to bed. Eating late can cause chronic indigestion, which can leadto acne, bad breath, belly fat, eczema, and psoriasis. Adjust your diet to your life [sedentary lifestyle,active, sportive], your condition [pregnant, obese], your age [children, youth, adult, elderly] in ordernot to create imbalance in your diet. Energy needs vary depending on sex and a multitude of otherfactors.

20. BEAUTY TRENDS AND TIPS

The desire of being the beauty is innate in all women and this notion is the backbone of the beautyindustry and busing that is in boom all over the world. Quality is the keyword to beauty and skincare products including cosmetics to prevent the negative side effects and full realization of thefancy world of beautiful transformations in women. Here are some tips and trends that you shouldknow:- Cleanliness of the parlor, the quality of the products used there and how qualified and experiencedare its attendants and the owner should be your criterion of choosing one to get latest beautytreatments.- Make only informed choices. Know about the treatments and its possible side effects, allergies that

it may cause and get the patch test done before opting for one of them.- Every woman deserves a makeup kit for home and another for traveling purposes. For traveling,choose small sized products that are sold for introductory or promotional purposes: dual functionproducts to save space: and natural look makeup foundation that gives a finished look.- For everyday purposes, go for quick and simple products that are long lasting and keep you lookingfresh to the end of day. It should be understated and not very dramatic or you may end up lookingoverdone or a plastic doll.- Use natural tones for eye shadow and blush and use a nude lip color for daytime makeup and forgoing to work.- Waterproof mascaras, cake eyeliners and matte lipsticks last longer.- For instant party touch to day makeup, just brush up deep and vibrant eye shadow to define your

eyes. Luminescent eye shadows look good too.


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- Liquid eyeliners define eyes better, eyebrows can be colored using eyebrow gel and correctivemakeup can be done by highlighting and contouring with skill using right combo of foundations,blushes and eye shadows.- Sheer and light makeup is the trend of the day and best shades to use are neutral browns, smudgygreys, earthy pinks and peaches.- Cream and gel blush are easy to use and give you a natural look.

21. TEN BEAUTY TIPS USING COMMON HOUSEHOLD ITEMS

Lots of us today are just plain tired of throwing away big bucks on beauty products that simply dontwork as advertised. Rather than throwing more good money after bad some women today are pullingout products that they already have on hand to make their own beauty products. Here are some of myfavorites:Tip 1- Repair dry damaged hair with an avocado conditioner made right in your own kitchen. Cut theavocado into small pieces and throw into your blender food processor or Magic Bullet. Mix in one-half cup of mayonnaise or a few tablespoons of olive oil. Next wash and towel the hair. Apply theconditioner liberally and work it throughout the hair using a wide toothcomb. Cover it with a showercap and let it sit for at least 10 minutes. Rinse dry and style as usual.Tip 2 -Lighten skin discoloration while you soften it by adding buttermilk to your bath water.

Between a pint and a half-quart is more than enough to do the trick. You can also add in a few dropsof your favorite essential oil to make a luxurious spa treatment that your skin will love.Tip 3 - Keep your heart healthy by eating chocolate. But not just any chocolate will do and you caneat as much of the sweet confection as you might like! According to various studies a couple ofsquares of unsweetened or semi-sweet dark chocolate a day will do the trick.Tip 4 - Use old coffee grounds to chase away unsightly cellulite. Apply the grounds directly to theaffected area then wrap it with kitchen plastic wrap. Let the grounds sit in place for about 30minutes. Remove the wrap and wash away the grounds. Repeat the treatment regularly to continuefading the marks.Tip 5 - Make your own facial mask with honey yogurt and bananas. Mix one-half cup of plainyogurt with one tablespoon of raw honey and one-quarter mashed banana. Blend well in a blender

food processor or Magic Bullet. Apply the mixture liberally to the freshly cleansed skin of the faceand neck. Let the mask sit for between 15 and 20 minutes. Rinse the mask off with cool water patdry and go.Tip 6 - Make your own facial scrub by mixing the juice of one orange with a few tablespoons forcornstarch and a few grains of kosher salt. Apply the scrub to the face and neck area working it ingently with small circular motions. Then rinse the skin pat it dry and apply your normal skin careregimen.Tip 7 - Use a dab of olive oil to freshly shampooed hair to add shine and youthful vitality. About anickel size portion should be enough for short to chin-length hair. A quarter portion may be requiredfor longer tresses. Just pour the oil into the center of your hands and then rub them together. Workthe oil throughout the hair. Follow up by using a wide toothcomb to make sure the oil is evenly

distributed. Let sit in place for between 10 and 20 minutes. Rinse with cool water dry and style asusual.Tip 8 - Get rid of the old dead flaky skin on your feet and heels with a homemade foot scrub madefrom strawberries. Blend about a dozen strawberries together with one teaspoon of kosher salt andyour favorite essential oil or some olive oil from the kitchen. Apply the scrub to the feet rubbing it inthoroughly with strong circular motions. Next soak feet in Epsom salt for about 10 to 15 minutes.Rinse dry and apply the moisturizing cream of your choice.Tip 9 - Make that green cast on your hair that is caused by too much pool chlorine go away with atomato juice rinse. Simply wash the hair normally. Then apply the tomato juice straight from thecan. Work throughout the hair using a wide toothcomb. Cover and let sit for about 10 to 15 minutes.Then rinse condition dry and style as usual.

Tip 10 - Help cleanse and detangle hair easily with vinegar. It has been used for decades as a natural


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hair rinse. It will remove product build-up from hairspray mousse gel and other hair setting lotionswhile it also works to keep the hair from tangling. Simply mix equal parts of vinegar together withwater. After shampooing the hair apply your normal conditioner and rinse. Then add the vinegarmixture and work it through the hair to the ends. Rinse again dry and style as normal.

22. THE 5 BEST BEAUTY TIPS WE HAVE HEARD

1. Hairstyling Tip

After applying dry shampoo to day old or three day old hair, blow dry the roots using a round brush.The mix of the dry shampoo and the natural oils will have the same benefits as a volumizer so youwill get an extra day out of your blow out and have major volume.2. Anti aging Skin Care TipThe best way to fight aging and prevent pimples is to use a prescription retinoid. You have likelyheard this, but have you tried it. It is honestly the one thing that will make a huge difference in theappearance of your skin. Constantly get compliments on how smooth our skin is and completelyattribute that to religious use of a retinoid. It helps smooth wrinkles, prevent blemishes, keep poresize small and fight sun damage.3. Makeup TipSometimes volumizing mascara formulas can be heavy and weigh down your lashes and take out the

curl. She told me her best formula for the best lashes Use a waterproof, lengthening formula first, itwill hold the curl up. Then add a coat of volumizing mascara on top.So this is second hand knowledge, you should swap your usual black or brown eyeliner for purplebecause its a subtle way to make the color of your eyes pop. Apply it with an eyeliner brush to myupper lash line. No one notices its purple unless they are up close, but get a lot of compliments oneyes when wear it.4. Perfume TipFragrance rises, so spritz it on your ankles or behind your knees to help your scent last longer.5. Dark Circle TipYou can use your eyebrows to make dark under eye circles less noticeable. Just tweeze your browsso they are more straight across than arched. When they are arched you get a complete circle effect

your brows and the dark circles below and that exaggerates the dark circles, but if your brows arestraight across, it breaks up that shape and de emphasizes the circles.

23. 7 BEAUTY SECRETS YOU MUST KNOW

We all have read thousands of beauty tips and tried hundreds of beauty products. Mind you, onlyfew are worth following. We share some useful beauty tricks!Secret 1Drink water: Thinking its no secret? Well, forget about the eight glass rule. Make sure you drink justenough that you dont feel thirsty. Says freelancer Prachi, "My skin gets all flaky and dry if I am not

well hydrated."Secret 2Sunscreen is a must: Sunscreen is a guarantee for youthful skin. UV rays is the most common sourceof skin cancer and ageing. Be it rains or sunshine, make sure your skin is nicely smothered withsunscreen- and you know the rule- apply it 15 minutes prior to walking out so the body absorbs itproperly.Secret 3Moisturise: Make sure you have a moisturizing body lotion that includes a self-tanner. It helps youhide spider veins on your legs and give a slimming effect all over.Secret 4Hands and neck are important too: Treat your hands and neck like your face. Wash, cleanse and

moisturise. Apply suitable creams and rub it nicely on your neck and hands to make sure they glow


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as much as your facial skin.Secret 5Exercise! If you want glow on your face, facials are not the only option. Workouts help improveblood circulation and oxygen capacity. So hit the treadmill and enjoy the healthy glow!Secret 6Eat right: Eat lots of fruits and vegetables. Stress a lot on vitamin A, C and E and they help deal withskin issues. Applying antioxidants on the skin also help...Secret 7Feel good: Do things that make you feel great about yourself. If you look happy you will

automatically feel the glow. So smile and stay cheerful!

24. LOOK YOUNGER IN 30 MINUTES

1. Keep your eye cream in the fridgeFor quick under eye depuffing. The cold constricts blood vessels to help swelling go down and itfeels extra refreshing.2. An at home gloss treatmentDramatically amps up shine and refreshes your highlights, giving your face a happy boost.3. Define your eyebrows

A pair of full, arched brows works like an instant eye lift. Pluck errant hairs and fill in sparse areaswith a fine tipped brow pencil.4. Apply a firming body creamToned, taut skin is the age defying holy grail.5. Have your stylist snip you some layersHair that moves lifts your features and just looks fun and free.6. Take a brisk 30 minute walkwhenever you can sneak one in. You will jump start your metabolism and circulation and it will giveyou a nice rosy glow.7. Short nailsPainted sheer and pink give off a young, fun vibe and make your hands look effortlessly flawless.

25. HOME REMEDIES FOR GLOWING AND SMOOTH SKIN

You can transform your dry skin into a super smooth soft supple and glowing skin by using thesehome remedies.1. Mash a banana with milk and apply on face and leave it for 20 minutes. Wash it with cold water toget a skin that will glow.2. Apply honey on your face and neck for 20 minutes. Wash it with cold water. Your skin will glowand become soft and smooth.3. Mix egg white with honey and apply on the face for 20 minutes. Wash it with cold water.

4. Make a paste of one teaspoon of walnut powder honey and lemon juice. Scrub your face with thispaste and leave it for 20 minutes. Wash it with cold water.5. Rub a piece of papaya on your face and neck for 15 minutes.6. Make a paste by mixing 2 table spoon turmeric powder in orange juice. Scrub it on your face andneck and leave it for 20 minutes. Wash it with cold water.7. A paste of the fresh fenugreek leaves applied on the face prevents pimplesblackheadsdryness ofthe face and early appearance of wrinkles.8. Make a paste by mixing mashed banana , honey , lemon juice and margarine. Apply on face forovernight. Smear on hands & feet & wash off in the morning wear gloves in hands and socks in feet.9. Boil cabbage in water. Wash your face with this water.10. Powder mango peels and mix 1 teaspoon milk powder and rub on face neck and hands. Wash it

off after 15 minutes.


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11. Mix one cup of sugar with 1 table spoon fresh lemon juice. While taking bath lather your bodyand face heavily with a soft soap like Dove. Scrub the whole body and face with the sugar mixtureon the lather.12. After a shower apply vaseline over your entire body. Shower again after one hour. Repeat twicea month.13. Mix corn or polenta flour with egg white and apply on your face. When your face is driedcompletely in about half an hourput your fingers in warm water and massage your face. Repeat dailyfor 10 to15 days.14. Soft and smooth hands for life

Mix 3 teaspoons of baby oil and 2 teaspoons of sugar together. Rub your handsfeet or any part andleave it on for 10 to15 minutes. Rinse it off with warm water.

26. HOME REMEDIES FOR SOFT SKIN

Easy and inexpensive home remedies to bid adieu to dry skin and flaunt super soft baby skin.1. Discipline is the keyHaving the latest miracle product on your shelf will not automatically soften your skin. You have tomoisturise every day after your shower every evening after your wash and then moisturise somemore.

2. K eep a moisturiser handyOpt for the products for very dry skin and massage them into your elbows knees ankles everymorning and evening. In fact fill in a few handy sized bottles and keep them in the car in your officeand inside your purse and use them at every opportunity you get.3. Oil massagesTry an oil massage with almond oil olive oil or even the more humble coconut oil before yourshower also adding a few drops of oil to your bath water moisturises your skin and keepsdehydration and dryness at bay.4. Avoid very hot waterWhile in the shower avoid very hot water as it is known to dehydrate the skin and avoid harsh soapsand shower gels that will dry out your skin.

5. Home remedy wondersHome remedies like milk cream or ghee also work wonders especially on stubborn areas like kneesankles and elbows. You could also try home made fruit packs from bananas or papayas to moisturiseyour arms and legs. A honey and rosewater combination is good for moisturising the face and necktoo.With home remedies its a trial and error process. Moreover it takes time for you to see the desiredresults. So have patience and be regular with your skin care regime for soft and supple skin.

27. GLOWING SKIN

Everyone wants to look their best but unfortunately often end up looking their worst due toconsumption of unhealthy rich food the pollution in the air due to incessant firecrackers and lack oftime for skincare.So just what does it take to look your best during the festivities? Here are a few simple tips to haveyour skin glowing:Limit your intake of sweetsIt may seem like wet blanket advice during the season but at least keep consumption under control.If you overdose on sugary and fried goodies in a few days itll start showing on your face breakoutsdull skin weight gain not to mention allergies thanks to the artificial colouring and flavouring thatgoes into massproduced sweetmeats. So convince yourself to eat only tiny portions of sweets for thesake of your taste buds and that too only on Diwali day itself. Also make sure to include plenty of

fresh fruit and raw vegetables in your diet if you want your skin to boast a healthy glow.


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MoisturizerNothing saps the skin of its luster like dryness. The sudden change of season and drop ofatmospheric humidity experienced in this month can shrivel up your skin. Use water basedmoisturizer frequently and drink plenty of water to hydrate your skin.Start a rigorous cleansing regimeWash your face at least four to five times a day. Use a soap free moisturizing cleanser if you havedry skin and follow up with toner and moisturizing lotion each time. Its imperative to keep yourpores open and skin free of environmental pollutants. Use a homemade scrub of ground almondsrava or oatmeal with a little milk and a teaspoon of honey to exfoliate your skin thrice a week. Rub

gently into the face for 10 minutes and wash off with lukewarm water. Remember to cleanse makeup off immediately after parties never sleep with make up on no matter how late you get home.Dont stop working outIn the hustle and bustle of shopping socializing and pre Diwali card parties do not compromise onyour health. Continue your exercise regime as usual and youll be thankful at the end of the seasonthat you didnt pile on the pounds. The circulation boost afforded by a good cardio workout can keepyour skin glowing all day.Protect your skin from firecrackersMost firecrackers have high smoke emissions due to high magnesium and cordite content. Thesefumes and particulate emissions can settle on your skin and harm it causing irritant reactionschemical burns and allergies. Stay at least six to seven feet away from lit fireworks. If you have

sensitive skin its a good idea to tie a cotton scarf or dupatta over your face while lighting orwatching a fireworks display. Most importantly wash your face thoroughly with a mild soap andwater immediately afterwards and follow up with a moisturiser.Want a gorgeous complexion? Heres howIn case of burns wash the area immediately with cool running water for 10 minutes or longer till theburning sensation eases. Apply an antibiotic cream like TBact or Soframycin on mild burns andconsult a doctor immediately. Do not tamper with or attempt to burst any blisters if they appear onthe burnt area: they should be drained only by the doctor.Follow an old traditionThe Pehli Anghol or First Bath on Diwali morning is an age old tradition in which people apply apaste of coarsely ground sesame seeds [til] almonds and milk to the body and scrub well. Uttan a

fragrant blend of gram flour sandalwood paste and rosewater is also used on the face and arms.These ingredients are rich in natural oils that moisturise your skin. They exfoliate dead cells andstimulate blood circulation lending a fresh glow to your skin. Try it every day starting now and seethe results for yourself.

28. NATURAL TIPS FOR FAIR COMPLEXION

Few very good masks to lighten the skin tone and add a glow to the complexion. continue to careyour skin is always important to maintain your skin and look fresh all the time.Mix 1 table spoon of milk powder1 table spoon of honey1 table spoon of lemon juice and half table

spoon of almond oil. Apply on face and wash off after 10 to 15 minutes. This pack helps bring shineto the skin and also removes tan.You can do a fairness massage easily at the privacy of your home. Soak four almonds overnight. Inthe morning remove their skin and grind them fine. Make a paste by adding one teaspoon of gramflourone teaspoon of milk and four drops of lime juice. A regular massage with this paste will assurea long lasting fairness to you.For 15 daysapply a paste of gram flour or besan milk 2 teaspoon and lime juice 3 or 4 drops on faceand neck for 15 mins and wash with water. You complexion should improve. Repeat every 2 weeks.SANDALWOOD:This is best home remedy for dark skin. Sandalwood is one of the most expensivemost exoticandmost aromatic plants known to humans. Sandalwood has a use in treating most skin problems. It is a

cooling agentstimulantand blood purifier. It protects skin from the suns raysacts an anti aging


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agentand keeps skin smooth and aromatic. Sandal wood is extremely effective on pimples pricklyheat skin erruption sitchin grashes spots freckles and swellings.Mix oatmeal with yogurt and tomato juice & apply on the face. Wash it with cold water after 15minutes.Apply a mixture of 3 to4 drops of lime juice and a grated tomato on face and neck for 15 minutes for15 days. Wash with cold water.Mix almond neem leaf turmeric sandle wood and poppy seeds.Blend this mixture into a fine paste using milk . Apply this paste on face and allow it to dry. removethe dried mask by massaging your face in circular motion and wash your face using luke warm

water.29. COMPL ETE PROTECTION FOR YOUR SKIN WHICH DELIVERSBEST RESULTS

Excessive sunexposure can lead to loss of moisture from the skin dark patches and even prematureaging. The skin needs physical protection against harmful rays which is provided by sunscreens. Afew tips on buying and using sunscreen lotions1.A good sunscreen should provide protection against the suns UVA and UVB rays.2. Check the SPF or Sun Protection Factor on the label. This is denoted by a number and is related to

duration of sunexposure. If your skin is more sensitive choose a sunscreen with SPF of 20 andabove.3.Apply the sunscreen about 20 minutes before sunexposure. This gives the skin time to absorb it.4.Carry your sunscreen while holidaying by the sea or in the hills. Reflective surfaces like water andsnow actually increase the effects of UV radiation.5.Reapply sunscreen if you stay in the sun for a long time. Its a good idea to carry one in yourhandbag.6.Rubbing a mix of papaya cream and sugar into the skin before your bath is also said to removeskin tan.7.Juice of ripe tomatoes when applied over tanned body parts helps in getting rid of the tanKEEP WRINKL ES AWAY

Daily use of vitaminC can help reduce wrinkling and other signs of skin aging.There is a particular kind of vitaminC called LAscorbic acid which is found in oranges and lemonsthat is particularly good for skin. VitaminC supplements are also helpful.There are few creams or gels available which contain LAscorbic acid. When they are applied to theskin they may soak up free radicals created by sun exposure or pollution before they can do anydamage to the skin.Once the skin starts aging it will not return to its youthful condition but anything that can help slowdown the process may be cause enough for celebrationPROTECT YOUR SK IN FROM POLLUTIONAir pollution can wreak havoc on your skin. Body parts that are protected show less signs of agingthan those exposed to the pollutants in the air. To protect yourself there are two things that you can

do1. Wash your face when you return home with a good face wash or soap to remove the dirt and otherelements from the surface of the skin.2. Make sure you use a mild cleanser regularly if you are outdoors for very long hours.3. Shield your face from the pollutants by using a moisturizer or foundation which provides aprotective layer. Many sunscreens offer this additional benefit.


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30. FACE SKIN CARE IN WINTER SEASON

Winters season is one of the most dangerous for your face skin. Your face suffers from biting windsnow frost and heating at home or work. Your facial skin becomes dry sensitive and chapped. Sohow can you protect and keep your skin healthy?The most important thing is moisturizing!When you are having a bath dont forget to control waters temperature it cant be too hot and alsoavoid wash your face with hot water as well. Better prepare tepid or even cold water especially in themorning it will awake your skin.

Dont use water-based moisturizers because it has a lot of water in it and that might cause a freezingon your face when you are outside. Thats why you should use oil-based moisturizer.You should use scent free soaps and washes also avoid colored or antibacterial facial skin produce.All chemicals which add scents and color are the reason why our skin becomes dry.For better results apply your moisturizing cream immediately after you have a wash and while skinis still damp. Use moisturizing face cream which includes lecithin and vitamins. Daily use nutritionalface cream enriched vitamins fruity acid.But undoubtedly best way to hydrate your skin is drink plenty of water.Dont forget to protect your skin when you are out!Many people are thinking sun is dangerous only in summer but its not true! The snow reflects thesunlight so you must wear sunscreen. Remember that sun ages your skin. Use moisturizer with SPF

15 or even SPF 30. Your makeup must be with sun protection too.Also dont forget protect your lips , its one of the most sensitive areas on your face duringwintertime. If you want to have healthy not chapped lips dont lick and bite them!To protect chapped lips in winter season always wear lip balm or lipstick with sunscreen. Choose lipbalm which includes propolis.Pamper your facial skin whit mask.Once a week use moisturizing or nutritional masks. You can buy them in beauty shop pharmacy oralso you can make it at home from natural products.

31. HOMEMADE SKIN CARE PRODUCTS FOR OILY SKIN AND PIMPLES

The Punishment of Having Oily Skin:If you are one of the unfortunate individuals cursed with the daily grease and grime of overactive oilglands, you understand the need to find products able to keep your aggravating skin under control.Many people experiencing an overproduction of oil go through the usual routine of wasting time andmoney trying every product on the market. When they find there is no over the counter solution,discouragement sets in followed by despair that they will never be able to join the ranks of thosewho enjoy wearing cosmetics without having them absorbed into the face 10 minutes later.This is why recipes for homemade skin care products for oily skin and pimples can serve as such avaluable wealth of knowledge. Knowing how to solve a problem long-term rather than briefly ormerely covering it up can empower you to discover the healthy, happy skin youve always dreamed

of. There are countless homemade remedies for out of control skin and blemishes. Below are just afew of the most popular, none of which will require a lot of expense, time, or brain power.Oily Skin:Strawberry and Lemon Facial MaskBefore you buy that next over the counter astringent, remember strawberries and lemon are thenatural equivalent of the ingredients found in such a product. Gods original astringent, these fruitscan actually improve your oily skins condition without causing damage or wasting money.For this mask you will need:1 tablespoon of lemon juice [fresh squeezed or concentrated]two egg whitestwo tablespoons of honey

I cup of mashed strawberries


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around 4 drops of jojoba oil [available at many organic markets, healthcare stores, and skincarewebsites]Mix the ingredients together and apply immediately to the face for around ten minutes. This recipewill make enough for more than one mask, so plan on sharing with a friend at time of application.The treatment is most effective when applied fresh, so resist the urge to refrigerate the extras forlater if you are having a makeover party for one.Plain YogurtIt may be something you always considered to be a negative part of a healthy diet, but plain yogurtcan benefit your skin a lot more than your taste buds. Applying plain yogurt every day either as a

cleanser or as an after-application can help to dry up the excess oil found in your pores and you willquickly observe improvements to the skin.Go to your local wholesale grocer and stock up on plain yogurt, as this works best as a daily routineand can be used indefinitely.Tea Tree Oil and Salt:Applying tea tree oil mixed with sea salt can help ease your oily skin issue without causingexcessive dryness. Both ingredients can usually be found in a natural foods store. Many over thecounter formulations include these ingredients, however creating your own home concoction willgive you the purest and often most effective version.Blemish Solutions:Lemon Reigns Supreme

Just as lemon is known to tame the oil glands, it can serve as a healer for pimples as well. You canslice a lemon and apply directly to your skin if you are looking for a quick way to reduce rednessand swelling with a less than welcome blemish.Rubbing lemon peel with a small pinch of sugar on your skin for at least ten minutes can help you toexperience less acne and help prevent the risk of pocking and scarring as well.Lemon juice combined with tomato juice can also be beneficial. Keep this refrigerated and apply themixture onto your skin regularly. This can help to reduce your blemishes as well as fade other facialembarrassments such as facial hair.Orange Peel:Switching to another citrus remedy, drying orange peels and forming them into a powder can workwell as a pimple preventer. The powder can be kept for further applications, making the effort of

drying the peels and granulating them worthwhile. You can add rose water or regular filtered waterto the powder to form a paste on the skin. You will find your skin tone more even and your acneoutbreaks more infrequent with regular use.Making homemade skin care products for oily skin and pimples can be a fun activity for a girls nightin, or just a simple and economic way to give your oily skin that boost of help it has been craving.

32. EXPERT TIPS FOR SMOOTH HEALTHY AND BEAUTIFUL SKIN

Beauty of the skin starts from inside your body! Your skin needs fresh air exercise a proper dietminerals and vitamins and it needs protection from the sun.

Many people just put skin cream on their skin thinking it is going to make it soft and smooth. Skincream on the skin feels soft and smooth but if you want your skin to benefit from that cream youneed to dampen your skin first then add the cream. The cream will help retain the moisture in theskin.Start walking and building up your muscle tone. Muscle tone will keep your skin from looking sosaggy.Keep your skin clean. Do not scrub your face. The face does not need scrubbing. And neither doesyour back. In fact the more you scrub on it the more acne you can get and more trauma to your skin.A warm face cloth with a non-chemical soap patted. Then a good gentle rinse. You next dry yourface by patting with a soft clean towel. You can actually not use soap on your face at all especially ifyou have dry skin.

USE Alpha Hydroxy Acids [AHAs] as a perfect exfoliate for your face. A good cream should last a


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long time and not be expensive. Use it at night when you wash your face before going to bed.It is derived from fruit milk and sugar cane and when used on the skin it helps remove the dead skincells which will give your face a much younger fresher look.Easy effective and cheap ways to do a mask are:Use an egg yolk and honey mask. Just mix one egg yolk with a little honey and spread it on yourface and neck. When it dries rinse it off. It makes your skin feel very soft.Another one:Use plain egg yolk. It is good for acne too. Mix it up. Spread it on your face for 20 to 30 minutes.Rinse it off.

Another one:Take plain egg white beat up the egg white and then spread it on your face until dry about 20minutes rinse off with water. This leaves your face refreshed and helps clean the pores. You canmake masks of many things that are right in your kitchen such as oatmeal. Grind it up. Mix it withsome skimmed milk and let it dry. Rinse well. Milk can attract bacteria so you dont want to leave iton your face.Ancient Chinese Secrets from Ning Hua: Wrinkles ReductionTwo tablespoons of fresh cucumber juice and same amount of egg white [about one egg] stir welland then apply on wrinkles every night after cleansing. In the morning rinse off thoroughly usingwarm water. Keep using for a month your skin will be firmed your wrinkles will disappear.Pigment Fading:

5 teaspoons fresh tomato juice with 1 teaspoon honey apply on the pigment rinse off thoroughly.Keep using for 10-15 days your pigment will fade away.Fruit Mask:Juice apple cucumber and pear mixed with flour add a teaspoon of water and stir thoroughly. Applyafter cleansing avoiding eye and mouth areas leave on for 20 minutes and rinse off thoroughly.

33. COMPL ETE PROTECTION FOR YOUR SKIN WHICH DELIVERSBEST RESULTS

Excessive sunexposure can lead to loss of moisture from the skin dark patches and even premature

aging. The skin needs physical protection against harmful rays which is provided by sunscreens. Afew tips on buying and using sunscreen lotions1.A good sunscreen should provide protection against the suns UVA and UVB rays.2. Check the SPF or Sun Protection Factor on the label. This is denoted by a number and is related toduration of sunexposure. If your skin is more sensitive choose

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