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Home Workout€¦ · Home Workout. KPU SPORT & REC Warm Up for 5 minutes. Jog on the spot or around the block. Each set of this program should take roughly 14 minutes Do this program

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Page 1: Home Workout€¦ · Home Workout. KPU SPORT & REC Warm Up for 5 minutes. Jog on the spot or around the block. Each set of this program should take roughly 14 minutes Do this program

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