horizons FALL 2013

www.evergreenhealth.com

Horizons promotes a healthy outlook beyond age 55.

EvergreenHealth Horizons is a service of EvergreenHealth Senior Care.

EDITOR: Rosemary Langford

batteries for both; a flashlight with extra batteries; a first aid kit; a whistle to signal for help; a dust mask, plastic sheeting and duct tape to help filter contaminated air; moist towelettes, garbage bags and plastic ties for personal sanitation; a wrench or pliers to turn off utilities; and local maps.

Additionally, your kit should include any specialized items – extra wheelchair batteries, oxygen, catheters, incontinence items and medication. Be sure to make provisions for medications that require refrigeration.

Prepare a “grab and go” bag that includes the necessities plus the phone number of an out-of-state contact, your advance directive and your medication list. Add items for your cat, dog or other pets, including pet license, photo, owner information, food, water and an item of your own clothing for pet comfort.

Knowing that your family and pets are covered will buy you valuable peace of mind. And having prepared for the unknowable future, you’ll enjoy health and well-being today.

Rest Assured.Developing an emergency plan for your family can help you sleep at night.

The Federal Emergency Management Agency (FEMA) recommends that you take steps to prepare your family and pets for a natural disaster, a pandemic, terrorist activity or another event that could severely disrupt routines.

The basic emergency preparedness kit includes one gallon of water per person per day for at least five days, for drinking and sanitation; at least a five-day supply of nonperishable food; a can opener for food (if kit contains canned food); a battery-powered or hand-crank radio and a National Oceanic and Atmospheric Administration (NOAA) weather radio with tone alert, and extra

Preparing now for a possible future emergency will take the worry out of the unknown. Make your plan, assemble your kit and then enjoy today.

Registration is required or classes may be cancelled.

BRITTANY PARK17143 133rd Ave. NE, Woodinville

Mindercise for Memory EnhancementLearn the 3 A’s of memory enhancement: attitude, attention and activity. See how the 3 A’s can either help or hinder memory and concentration skills. Emphasis is on fun and mental stimulation.Oct. 1, 2–3 p.m.Call 425.899.3000 to register.

Moving Through the PainLoosen the grip of arthritis, fibromyalgia and other sources of stiffness in your body. Explore gentle movement, visualization and meditation to help you connect to your inner healer and move through the pain that inhibits you.Oct. 15, 2–3 p.m.Call 425.899.3000 to register.

Classes and Events October–december 2013These classes for seniors are made possible through your levy support of EvergreenHealth (King County Public Hospital District No. 2). Classes are free unless a price is listed. Pre-registration is required for all classes.

How to Stay Healthy With DiabetesLearn how to avoid the devastating, long-term complications of diabetes. This will be a brief overview of blood-sugar numbers, lab tests, exercise and food.Nov. 5, 2–3 p.m.Call 425.899.3000 to register.

The Aging AthleteWhat does science tell us about aging and our physical capabilities? Learn myths about aging and what our bodies can do. Nov. 19, 2–3 p.m.Call 425.899.3000 to register.

What You Need to Know About ShinglesShingles is most common in older adults and people who have weak immune systems because of stress, injury, certain medicines or other reasons. Learn causes, symptoms and various treatments. Dec. 3, 2–3 p.m.Call 425.899.3000 to register.

EMERALD HEIGHTS 10901 176th Circle NE, Redmond

How to Help a Loved One at Life’s EndLearn about the impact of severe and chronic illness on patients and their families. Discussion will include hospice care and other community resources.Oct. 24, 1:30–2:30 p.m.Call 425.899.3000 to register.

Holiday Travel: Keep MovingThe dangers of long flights are making some think twice about air travel. Simple seated exercises will be discussed and demonstrated, along with other techniques to keep the blood moving and muscles relaxed while en route. Nov. 14, 1:30–2:30 p.m.Call 425.899.3000 to register.

Registration is required or classes may be cancelled.

EVERGREENHEALTH MEDICAL CENTER 12040 NE 128th St., Kirkland

AARP Driver Safety ProgramInterested in improving your driving skills and possibly receiving an insurance discount? This program, designed and conducted by AARP, provides eight hours of classroom instruction covering the effects of aging and medication on driving, basic driving rules, license renewal and more.Oct. 12, Nov. 9, Dec. 79 a.m.–5 p.m.Fee: $12 AARP members, $14 nonmembersCall 425.899.3000 to register.

Food AllergiesDiscover ways to create healthy meals and snacks while avoiding common food allergies such as those caused by dairy, shellfish and wheat products. Oct. 17, 12:30–1:30 p.m.Call 425.899.3000 to register.

UTI (Bladder Infection)Infections of the urinary tract are the second most common type of infection in the body. Learn signs, symptoms and tips to avoid infection. Dec. 19, 12:30–1:30 p.m.Call 425.899.3000 to register.

Breakthrough Treatment for Pain• g

• b• e

Knee or Hip Pain Back Pain Shoulder Pain

There’s nothing worse than pain that keeps you from your work, your favorite activities or just getting out of bed in the morning without hurting.

EvergreenHealth offers free seminars where you’ll learn how our advanced treatment technologies can help you get back to life pain-free.

Please call 425.899.3000 or visit www.evergreenhealth.com/ortho for class dates, times, locations and registration.

Please note that class registration has been simplified. Now you will register for all

classes at all locations by calling one

convenient number: 425.899.3000.

Thank you!

Please call 425.899.3000

to register.

Registration is required or classes may be cancelled.

KENMORE SENIOR CENTER6910 NE 170th St., Kenmore

Alternative MedicineAlternative medicine includes, but is not limited to, homeopathy, acupuncture, nutrition, herbal remedies, relaxation techniques and supplements. Learn how to apply these to your health care.Oct. 21, 11 a.m.–12 p.m.Call 425.899.3000 to register.

Antibiotics and the Immune SystemAs the use of antibiotics grows, so do their effects on the resilience of bacteria and your body’s natural ability to fight illness. Increase your understanding of how antibiotics work, their benefits, side effects and what you can do to keep your immune system working for you.Nov. 18, 11 a.m.–12 p.m.Call 425.899.3000 to register.

Natural Approach to Memory and ConcentrationIs it just a “senior moment,” or is there another explanation? We explore brain exercises, food allergies, underlying illnesses, and supplements to prevent or address memory problems.Dec. 16, 11 a.m.–12 p.m.Call 425.899.3000 to register.

MADISON HOUSE12215 NE 128th St., Kirkland

“Bone” AppetiteJoin a dietitian to explore foods and recipes that can help strengthen bones and slow the effects of osteoporosis. Oct. 3, 2–3 p.m.Call 425.899.3000 to register.

Managing Holiday DepressionDiscover what is and isn’t depression, its causes, self-help techniques and options for maintaining a greater sense of well-being. Nov. 14, 2–3 p.m.Call 425.899.3000 to register.

Creating a LegacyThis life-affirming session will review fun, creative ways you can create and share your legacy for years to come. We all have the ability to create keepsakes that will reinforce our unique memories and experiences as well as comfort our loved ones when we are gone.Dec. 5, 2–3 p.m.Call 425.899.3000 to register.

FAIRWINDS – REDMOND9988 Avondale Rd. NE, Redmond

“Back” TalkWhether your back pain is occasional or chronic, you could benefit from this talk on common back problems and basic back care including exercise, body mechanics, medications and other treatments that may help ease that aching back. Oct. 11, 1:30–2:30 p.m.Call 425.899.3000 to register.

Are You Anxious?Explore the nature of anxiety and learn proven techniques that can provide long-term relief. Nov. 8, 1:30–2:30 p.m.Call 425.899.3000 to register.

Chronic Pain ManagementIf you are someone who experiences chronic pain, you could benefit from this class. Come and explore different techniques for managing your chronic pain through gentle movement, visualization and meditation. Dec. 13, 1:30–2:30 p.m.Call 425.899.3000 to register.

Registration is required or classes may be cancelled.

MILL CREEK SENIOR CENTER15720 Main St., Mill Creek

Trouble Choosing Supplements?There are so many types and brands of supplements on the market today that it is hard to know which are right for you. We will discuss quality, brands and absorbability of supplements. This class should make your next visit to the vitamin shop less challenging.Oct. 22, 10–11 a.m.Call 425.899.3000 to register.

Avoiding Medication MisadventuresDo you know that adults process drugs differently as they age? The dosage of a medication taken at age 50 may need adjustment at age 70. Learn how this process can affect medications’ safety and effectiveness for older adults. Nov. 12, 10–11 a.m.Call 425.899.3000 to register.

Aches and Pains of Poor CirculationLearn how the circulatory system works, some of the most common problems attributed to aging, and the latest in treatment strategies and surgical techniques. Dec. 10, 10–11 a.m.Call 425.899.3000 to register.

NORTHSHORE SENIOR CENTER10201 E Riverside Dr., Bothell

Power of HumorA humor specialist leads a fun-filled discussion on the healing power of humor and how to incorporate laughter into your life. Oct. 8, 12:45–2 p.m.Call 425.899.3000 to register.

Nutrition and Eye CareResearch is showing a link between good nutrition and maintaining healthy eyes. Learn what nutrients may help prevent, or at least slow the progress of, age-related vision loss caused by conditions such as cataracts and macular degeneration.Oct. 22, 12:45–2 p.m.Call 425.899.3000 to register.

Meditation and WellnessMeditation has been shown to have many health benefits, including managing stress, regulating emotion, and increasing physical resilience and self-awareness. Learn and practice meditation techniques. Nov. 5, 12:45–2 p.m.Call 425.899.3000 to register.

The Aging AthleteWhat does science tell us about aging and our physical capabilities? Learn myths about aging and what our bodies can do. Dec. 10, 12:45–2 p.m.Call 425.899.3000 to register.

Registration is required or classes may be cancelled.

Holiday Cooking: Quick and DeliciousThis class will include recipes and tips for making delicious and nutritious holiday meals. Have fun while learning how the typical diet affects health. Oct. 25, 12:45–2 p.m.Call 425.899.3000 to register.

Relax and RenewExperience how meditation and visualization can give you a break in your day from stress and worry. Learn how to renew your energy and spirit by focusing on the present moment.Nov. 8, 12:45–2 p.m.Call 425.899.3000 to register.

Upset Stomach: A Naturopathic ApproachTake a closer look at common digestive problems such as constipation, diverticulosis and hiatal hernia. Find out why they increase with age and how you can calm an upset stomach. Nov. 15, 12:45–2 p.m.Call 425.899.3000 to register.

Fraud FightersWhether through the mailbox, the telephone or the Internet, criminals are finding creative ways into people’s homes. Half of those victims are age 50 and older. Being able to recognize consumer scams can reduce the likelihood of being victimized by more than 50 percent. Learn how to protect yourself!Nov. 22, 12:45–2 p.m.Call 425.899.3000 to register.

Gut-and-Brain ConnectionsUnderstand how inflammation in your gut, allergens from food, and bad bacteria may not only affect your GI but also alter your mood. We’ll discuss diet, lifestyle and food choices to make a happier overall gut that will also bring joy to your GI.Dec. 6, 12:45–2 p.m.Call 425.899.3000 to register.

HypothermiaBrrr, it’s cold out there! Learn the dangers that cold temperatures can pose, especially for those with chronic illness.Dec. 13, 12:45–2 p.m.Call 425.899.3000 to register.

PETER KIRK COMMUNITY CENTER352 Kirkland Ave., Kirkland

First AidLearn basic first aid for cuts and scrapes, bites and bruises, and appropriate first response for emergencies. Oct. 4, 12:45–2 p.m.Call 425.899.3000 to register.

Antibiotics and the Immune SystemAs the use of antibiotics grows, so do their effects on the resilience of bacteria and your body’s natural ability to fight illness. Increase your understanding of how antibiotics work, their benefits, side effects and what you can do to keep your immune system working for you.Oct. 11, 12:45–2 p.m.Call 425.899.3000 to register.

Healthier Smile, Healthier YouLearn about the importance of oral health to total health. Information on tooth decay, nutrition and gum disease and how they relate to heart disease, stroke and pneumonia will be covered.Oct. 18, 12:45–2 p.m.Call 425.899.3000 to register.

Registration is required or classes may be cancelled.

What’s in Your Medicine Cabinet?Does your medicine cabinet look more like an episode from Hoarders? A pharmacist will take you down a lighthearted but informative path to making your medicine cabinet your friend again. Plenty of opportunity for audience participation as well as valuable tips on storing your prescription and over-the-counter medications.Dec. 20, 12:45–2 p.m.Call 425.899.3000 to register.

REDMOND SENIOR CENTER8703 160th Ave. NE, Redmond

Arthritis Pain ManagementEssential information for arthritis sufferers on exercise, medication and medical treatments that help manage arthritis with less pain and restriction of movement. Oct. 9, 10–11:15 a.m.Call 425.899.3000 to register.

Communicating With Your Health Care ProviderMake sure you are prepared for your next physician’s visit by learning important questions to ask, what services you should request, and how to ensure that you are informed of all medical options available to you.Oct. 23, 10–11:15 a.m.Call 425.899.3000 to register.

How to Help a Loved One at Life’s EndLearn about the impact of severe and chronic illness on patients and their families. Discussion will include hospice care and other community resources.Dec. 11, 10–11:15 a.m.Call 425.899.3000 to register.

Northshore Senior Center 10201 E. Riverside Dr., Bothell

Peter Kirk Community Center352 Kirkland Ave., Kirkland

Redmond Senior Center 160th Ave. NE, Redmond

Thank you!

Please check your local Senior Center class schedules

for 2014 classes.

12040 NE 128th StreetKirkland, WA 98034

Please call 425.899.3000 to register for all classes and screenings at all locations.

CHOLESTEROL AND DIABETES SCREENINGScreening will include fasting full-panel cholesterol test and glucose. Results will be given before you go home! Participation is limited; must register for time slot. Free.

November 1, 8:30 to 10:30 a.m.Peter Kirk Community Center352 Kirkland Ave., Kirkland

November 13, 8:30 to 10:30 a.m.Redmond Senior Center8703 160th Ave. NE, Redmond

November 19, 8:30 to 10:30 a.m.Northshore Senior Center10201 E Riverside Drive, Bothell

November 21, 8:30 to 10:30 a.m.EvergreenHealth Surgery and Physicians Center12333 NE 130th Lane, Kirkland

KIRKLAND WAPERMIT NO. 300