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Studio time is available for hire. Please contact the Centre Reception for details.Timetable correct as of April 2018. Any updates to this timetable will be made online at www.everyoneactive.comTell us how your workout went by using the hashtag #feelbetterforit

Hornchurch Sports CentreGroup Exercise Programme

Class Descriptions CALORIE KILLERSBODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hardcore competitor!BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by Martial Arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, Strike, Punch, Kick and Kata your way through calories to superior cardio fitness.BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.Group Cycling On yer bike! Calories killing at it’s best without the stress of any complicated moves. Great music, motivational instructors and a chance to burn up to 450 calories per 30mins will complete your journey to calorie burning heaven.RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high

SPECIALITIESAFH Activity for Health Gentle circuit based activity session incorporating CV & strength exercises.Clubbercise® If you like the idea of a fitness class that feels more like a fun night out than a workout then you’ll’ love Clubbercise®, a new, dance based fitness class with easy-to-follow routines using rave glow sticks to club anthems from the 90s to now! Because of the high and low impact options Clubbercise® aerobics is suitable for all levels, and as its set in a dark room with disco lights, you don’t have to worry about the shapes you are throwing- you can focus on getting fit and having fun!

Forever Fit A fun, low intensity, low impact session for older adults who want to work their heart, muscles and increase flexibility, all in one easy to follow class. These sessions vary centre to centre and may include badminton and other activities.HIIT High Intensity Interval Training session….to get the maximum workout for the minimum amount of time! HIIT is proven to give the best results, combining high intensity exercises followed by rest, allowing you to work to your own maximum, helping you to get more out of your workout and in less time.....and also increases the rate at which you burn calories post workout!Metafit™ The Metafit™ bodyweight training system is Created by a former Royal Marine Commando and a national gymnast. Metafit™ combines traditional bodyweight exercises with the latest interval training techniques to set the metabolism on fire. To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals to get quick results. No expensive or hard to use kit required for this workout, just put your body through natural moves at maximal intensity.STRONG by Zumba® Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

TONING & STRENGTHBODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for - and fast!Circuits Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating music to get you ‘real results’.Core Conditioning improves posture, develops core muscle strength which will boost the effectiveness of workouts and reduce the risk of injuries that side-line our efforts to stay in shape.

LBT Legs, Bums and Tums. Get to grips with those wobbly bits! A complete lower body workout for all those problem areas, incorporating the use of hand weights, steps, bars and bands.Total Body Conditioning These fun classes combine cardio and conditioning for a high energy workout, targeting the whole body. These classes are suitable for all levels.

UNWIND & RE-ENERGISEBODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.Fitness Pilates A pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture.Hatha Yoga refers to a set of physical exercises designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha Yoga is intended to create a balance of strength and flexibility in the body by focusing on the breath.

WATER WORKOUTSAqua A fun and invigorating all over body workout in the water designed to effectively burn calories with minimal impact on the body. Great for those who are new or returning to exercise.

YOUNG ADULT SESSIONSThese are suitable for 11-15 year old customers. These sessions are normally run at term times only. Check with your Group Fitness team for more details.Gym Active Suitable for 11-15years. Gym and Studio based sessions to improve general fitness and promote healthy lifestyles.

SMALL GROUP INTRO’S / TRAININGSmall Group Training Small Group Training is a 6 week progressive course that is designed to achieve your fitness goals and guarantee results! Speak to the fitness team for more details.

KEY 1 Studio 1 2 Function Room 3 Group Cycling Studio 4 Gym 5 Meeting Room 6 Pool 7 Small Pool 8 Sports Hall 9 Crèche

£ This activity incurs an additional charge. Suitable for fourteen years and over Crèche available for children under 5 years..

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME

08:30 - 09:15 Group Cycling 3 RPM™ 3 08:30 - 09:1508:30 - 09:15 BODYPUMP™ 1 08:30 - 09:1508:45 - 09:30 Aqua 6 08:45 - 09:3009:00 - 09:20 Core Conditioning 1 09:00 - 09:2009:00 - 09:45 Aqua 7 Aqua 7 09:00 - 09:4509:15 - 10:00 RPM™ 3 RPM™ 3 RPM™ 3 RPM™ 3 09:15 - 10:0009:15 - 10:15 BODYBALANCE™ 2 09:15 - 10:1509:30 - 10:15 BODYATTACK™ 1 Total Body Conditioning 1 BODYSTEP™ 1 BODYCOMBAT™1 BODYATTACK™ 1 BODYCOMBAT™ 1 09:30 - 10:1509:30 - 10:30 BODYBALANCE™ 2 09:30 - 10:3009:45 - 10:30 LBT 2 Group Cycling 3 09:45 - 10:3008:00 - 18:00 Gym Active 4 08:00 - 18:0008:00 - 20;00 Gym Active 4 08:00 - 20;0010:00 - 10:45 LBT 2 10:00 - 10:4510:00 - 11:00 Fitness Pilates 2 10:00 - 11:0010:15 - 11:00 BODYBALANCE™ 2 LBT 1 Zumba® 1 10:15 - 11:0010:20 - 11:20 Small Group Training £ 1 10:20 - 11:2010:30 - 11:15 BODYPUMP™ 1 BODYPUMP™ 1 STRONG by Zumba® 1 10:30 - 11:1510:30 - 11:30 BODYSTEP™ 1 10:30 - 11:3011:00 - 12:00 BODYBALANCE™ 2 BODYBALANCE™ 2 11:00 - 12:0011:15 - 12:00 Forever Fit 1 11:15 - 12:0011:30 - 12:30 AFH Activity for Health 1 AFH Activity for Health 1 11:30 - 12:3012:15 - 13:00 Aqua 7 Aqua 7 12:15 - 13:0012:30 - 10:30 Small Group Training £ 1 12:30 - 10:3013:15 - 14:00 Aqua 7 13:15 - 14:0016:00 - 18:00 Gym Active 4 Gym Active 4 Gym Active 4 Gym Active 4 Gym Active 4 16:00 - 18:0018:00 - 18:45 Total Body Conditioning 1 Clubbercise® 1 Group Cycling 3 18:00 - 18:4518:00 - 19:00 BODYBALANCE™ 2 Fitness Pilates 2 18:00 - 19:0018:15 - 18:45 HIIT 1 18:15 - 18:4518:15 - 19:00 BODYPUMP™ 1 18:15 - 19:0018:30 - 19:15 RPM™ 3 HIIT 2 Group Cycling 3 BODYPUMP™ 1 18:30 - 19:1518:50 - 19:10 Core Conditioning 2 Core Conditioning 1 18:50 - 19:1018:55 - 19:40 BODYCOMBAT™ 1 18:55 - 19:4019:00 - 19:45 Aqua 7 RPM™ 3 LBT 2 19:00 - 19:4519:00 - 20:00 Group Cycling 3 19:00 - 20:0019:10 - 20:10 Hatha Yoga 2 Small Group Training £ 1 19:10 - 20:1019:15 - 20:00 Total Body Conditioning 2 19:15 - 20:0019:20 - 20:05 BODYPUMP™ 1 BODYCOMBAT™ 1 19:20 - 20:0519:20 - 20:20 Mat Work Pilates 2 19:20 - 20:2019:30 - 20:15 RPM™ 3 Aqua 7 19:30 - 20:1519:30 - 20:30 Circuits 8 Circuits 8 19:30 - 20:3019:45 - 20:30 BODYATTACK™ 1 19:45 - 20:3020:00 - 20;30 Metafit™ 2 20:00 - 20;3020:00 - 20:45 Aqua 7 20:00 - 20:4520:00 - 21:00 BODYBALANCE™ 2 20:00 - 21:0020:15 - 21:00 Zumba® 1 20:15 - 21:0020:15 - 21:00 BODYSTEP™ 1 BODYATTACK™ 1 20:15 - 21:0020:15 - 21:15 Hatha Yoga 2 20:15 - 21:1520:30 - 21:15 BODYPUMP™ 1 20:30 - 21:15