Embed Size (px)
Citation preview
4
Section OneHow Big is Your
Health Wave?
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
5
How Big is Your Health Wave?The statistics are staggering! Childhood diabetes
and childhood obesity are at epidemic stages in our country! We must take action now to stop this downward spiral for the next generation. Each one of us can be part of the solution.
As Young Living wellness messengers, we can educate our clients about the importance of good nutrition along with our Young Living supplements. Many renowned medical doctors have agreed that most diseases can be avoided by one simple decision—the decision to eat a healthier diet.
Parents have a great opportunity for about eighteen years to model and teach their children about good health. Now that my last child has entered college, I can honestly say that nourishing my children well was an ongoing commitment. I would not trade it for anything.
While helping my youngest son get moved in for his sophomore year in college, he declared, “Mom, can we go shopping at the health food store? Last year the dorm food was awful! I just want to eat all organic this year!” I just had to laugh!
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
6
Teri Secrest
You can affect thousands of people’s lives just by living and being “in health” yourself! The best part is this will really help you as a Young Living business owner because people will be drawn to your vitality. Creating a health wave begins with our own health and the health of our families!
Three Ways to Stay Strong
1. Let’s get walking!Can you think back to the last time that you felt
good, I mean really good, as in full of energy, positive
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
7
How Big is Your Health Wave?
attitude and ready for the day? I’d like to share a simple secret with you that many well-respected people throughout history have discovered that can literally elevate the way you feel physically and emotionally beginning today—walking!
Our beloved 16th President, Abraham Lincoln, declared that he made some of his most important presidential decisions while walking the hills of Springfield.
God created us to be walkers! Brisk walking is good for every system of your body; it cleans out your lungs, it helps to keep your hormones happy and, best of all, as you take in oxygen while you walk, suddenly you begin to feel emotionally better without even knowing why! Amazingly, modern science has discovered that one of the greatest causes of depression is a lack of oxygen to the brain. So, by walking, you are being proactive in supporting your emotions on a daily basis.
As a personal health and wellness coach, one of the saddest things I see on a daily basis is the growing percentage of obesity in our youth. This is tragic! We can change this and it starts in our own homes, with the choices we make. Even if you were raised in a family where your parents made unhealthy lifestyle choices, you can start a new legacy today!
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
8
Teri Secrest
Tips to get walking! • Invest in a good pair of walking shoes that give
you support. • Talk to your family or friends and see if someone
would like to be your “walking buddy”. (Don’t let this stop you though, as your walking time can be your praying and creative thinking time)
• Start with a shorter commitment such as twenty minutes, three to four times per week. Work your way up to forty-five minutes a day, five to six times per week, as you get stronger.
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
9
How Big is Your Health Wave?
• Become very aware of “how” you are walking. By pushing off with your feet as you step, you get more speed, a good rhythm and firm up your calves.
• Park far away from the store. Take the stairs instead of the elevator.
• As a result of daily walking, I feel better today than I did in my twenties and so can you! Let’s enjoy longevity with vitality!
Fact: Experts suggest walking 6,000 steps a day to improve health and 10,000 steps a day to lose weight.Fact: Walking increases the oxygen uptake into the
brain and help ward off depression.
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
10
Teri Secrest
Lunch in our office—a huge, live salad and Ningxia Red®. Join us!
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
ONLINE P
REVIEW
ONLIN
E PREVIE
W
