How Not To Feel Guilty After Eating Something You Should NotHave While Trying To Lose Weight

Have you felt guilty after eating something you should not have while trying to lose weight? Do not

worry I know full well how it is. I have been there so many times in the past. You see, if you started on

a diet but had to quit a few weeks later due to no satisfactory results it is not your fault. Simply put in

plain words "diets do not work". If you dieted and failed you are just like the 99% of the rest of the

world myself included, it is only normal. If you try to reduce calories from your diet you are actually

telling your body to fight against your every effort to lose weight.

Many years ago our ancestors roamed the earth and for these individuals survival was King. For them

to survive they had to hunt for their food. Hunting in those days using only spears was not easy. Our

ancestors went without food for many days and weeks. They did not die due to no food. Their body

went into automatic mode and it simply fed itself from the internal resources. In the same way when

we go on a diet, our body would simply go into this automatic mode and feeds itself.

But what if we could cheat our body into thinking we are not dieting when we actually are? What if we

could stop the body from entering starvation mode and let it continue the fat burning day after day,

week after week and month after month? Well the answer is a resounding YES. You would therefore

not feel guilty after eating something you should not have while trying to lose weight. You can do this

by strategically cheating on your diet with all your favorite foods.

By using this burst of strategic cheating on eating you can literally turn your body into your fat burning

furnace by ensuring you always have an internal environment primed for burning fat and you do these

with your favorite foods. Simply put strategic cheating on eating make you lose weight while you

continue eating. How to lose weight at home