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1

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HOW THE PROSREST & RUNTHEIR WAY TO THE TOP

J’AIME NOWAK

Why is rest (recovery) important?

Up your intensity.

Don't go it alone.

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1

Why is rest (recovery) important?

© 2017 Bu�ni & Company. All rights reserved. 2

Ask Jaime: jaime@bu�nitv.com

2

Up your intensity.

© 2017 Bu�ni & Company. All rights reserved. 3

Ask Jaime: jaime@bu�nitv.com

3

Don’t go it alone.

© 2017 Bu�ni & Company. All rights reserved. 4

Ask Jaime: jaime@bu�nitv.com