How to control diabities

What’s diabities ?

Diabetes is a chronic condition in which the levels of glucose (sugar) in the blood are too high. Blood glucose levels are normally regulated by the hormone insulin, which is made by the pancreas. In people with diabetes, the pancreas doesn't produce enough insulin or there is a problem with how the body's cells respond to it

Symptomes :

Causes :

How to control the sugar level :

High blood sugar can cause a number of health problems.So we should understand “how it’s important to control it “.

1- Eating the right food

2- Choose healthy carbohydrates

3- Eat more fiber

4- Eat fish twice a week or more often

5- Eat more oatmeal

6- Satisfy your sweet tooth with a few strawberries

7- drink more water

8- Sprinkle cinnamon onto your food

This is just a recommended steps can help diabities to control their blood sugar , and the best thing you should do it is to ask your doctor , and then he recommends medications convenient for your situation.