How to Do Superbrain YogaSuperbrain Yoga is a simple beneficial exercise. This does notinvolve any strange body twists or turns, yet works wonders forthe brain. Especially benefits hyperactive children and teens,senile people, people with autism and other related disorderslike ADHD, ADD etc. This article will benefit all who want asharper mind for a lifetime with an investment of only fiveminutes per day. The results have been empirically proven byprofessionals.

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Remove any jewelry. Preferably face east. If direction is not known, do not fret.

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2 Roll your tongue in the inward direction and press it firmly towards the roofof your mouth.

3 Raise your left arm in front of you. Important, left arm first.

4 Fold at the elbow and reach for your right earlobe.

5 Hold your right earlobe with your left hand so that the thumb is on theoutside and two fingers are on the inside, behind the ear.

6 Extend your right arm in front of you.

7 Fold at the elbow and reach for your left earlobe. The right arm will cross overthe left one.

8 Position your thumb and forefinger in the same manner as on right earlobe.

Now, inhale deeply through your nose and simultaneously squat down gently to a

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9 sitting position, with your arms as above. No chair required, just squat. If youcan go down almost to floor level,that is best.

10 If possible, hold the position for two or three seconds. Exhale gently andrise to standing position as your are exhaling.

11 This is one cycle.

12 Inhale as you go down, exhale as you come up. Repeat cycle at least seventimes. (Wording on image is incorrect.)

13 More than fourteen cycles is not recommended.

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End of fourteenth cycle, release your ears, leave your arms loose by yoursides and disconnect tongue from roof of mouth.

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Especially beneficial for children with learningdisabilities.Children are known to show improved concentration,memory and scores.Unless advised by an expert, more than once a daycould lead to insomnia.It is based on transmutation of energy.The exercise is simple yet powerful.Most important tip for females is to skip Superbrain Yogaaltogether two days before, during and aftermenstruation. This does not apply to pranic healers if

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they apply proper procedure before doing SuperbrainYoga.http://www.youtube.com/watch?v=KSwhpF9iJSsWatch the youtube video of a famous TV channel reporthereIt is on record that peoples' performance peaks if they dothis regularly.

Check for insomnia if any. discontinue.Mind the female menstrual cycle. Do not do this duringthe cycle.

SUPERBRAIN YOGA, BOOK BY MASTER CHOA KOKSUI, MODERN FOUNDER OF PRANIC HEALING ANDARHATIC YOGA

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Categories: Yoga

In other languages:

Русский: заниматься йогой супермозга, Italiano: Eseguire il SuperbrainYoga, Português: Fazer a Ioga Super Cérebro, Español: realizar el yoga SúperCerebro, Français: faire le "yoga du super cerveau"

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