How to Fight

Stress Headaches

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Lots of people have headaches. You should not, however, convince

yourself that having a raging headache every day or even every week.

The purpose of this article is to look at some proven techniques to help

prevent or cure stress headaches. Depending on what has been causing

your headaches to happen, some of the methods we talk about will

probably work a lot better than others.

A fast and still effective method for helping a stress headache is an ice

pack. It's possible to make a quick ice pack using a bag of ice or bag of

frozen veggies and wrapping a towel around it. Lie down and try to

relax while putting the ice pack on your forehead and moving it every

few minutes to the top of your head and your forehead. Let it sit the

longest where you feel the most pain. Ice acts as an anti-inflammatory

which helps lower the amount of pain you are feeling. This won't

address the underlying cause of your stress headaches but it will offer

you some good relief.

One common cause of stress headaches is dehydration, so drinking

more water can be the solution. You may not know exactly when you

are dehydrated especially if you are distracted by work or other things.

Remember: drinking more of a caffeinated beverage like soda or energy

drinks or coffee isn't a good idea because that can actually exacerbate

your headaches. Drinking water or maybe some herbal iced tea or pure

fruit juice is the best way to rehydrate your body. Eating too much salty

food can contribute to dehydration, so you may want to reduce your

intake of junk foods and salty snacks as well.

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Do you wear things on or around your head; because doing so can add

to your headaches. A headband would be an obvious culprit, but

anything, including hats, sunglasses, helmets or even headphones could

be causing tension in that area. Some people are prone to things called

external compression headaches, which are the result of pressure

around the skull. Something that might not feel uncomfortable when

you put it on may be constricting the blood flow when you keep it on

for hours at a time.

So, if you're always wearing something on your head you should try

giving it a break.

To sum up, stress headaches aren't anything that anybody wants to

deal with. They can be brought on by anything from illness to complex

internal issues to wearing a hat that is too tight. You can try one or

more of the above methods to ease your stress headaches, and if these

aren't effective you should consult a medical professional.

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How to Fight

Stress Headaches