How To Get Big Fast - 3 Tips to Help You Bulk Up and Get Big Muscles Fast

By: http://superbodybuildingtips.wordpress.com

If you're reading this then you're probably interested in learning how to get big fast. Every guy at some point in their lives has wondered what it would be like to have big muscles. Now do me a favor and think about these questions: If you were able to get big fast how would your life be different? What would your friends, family or significant other think?

Well luckily you don't have to wonder any longer because I'm going to teach you how to get big muscles fast. These 3 tips are incredibly simple and are guaranteed to help you get huge muscles fast.

Tip #1 - Hit the weights and hit 'em hard

This shouldn't be a surprise to anyone, in order to get big muscles fast you need to hit the weights and you need to hit them hard, there's no way around it. Hitting the weights stimulates muscle growth and is vital to getting big muscles fast. Your body's reaction to all this is to release growth hormone and is to increase your natural production of testosterone by as much as 35%.

Tip #2 - Eat To Get Big

If you want to get big fast you need to eat accordingly. Consuming a diet high in protein and taking in an extra 500 to 1,000 calories will really help you pack on the muscle. You can spend all day in the gym lifting weights but if you're not eating enough you won't build any muscle and you may actually lose some! So if you're serious about getting big fast you need to get serious about eating.

Tip #3 - Get big while you sleep

Most people think muscle is built in the gym but they couldn't be more wrong. What most people don't know is that muscle is built at night, when you're sleeping. If you're goal is to get big fast you should aim to get around 8 hours of good, solid sleep each night. Try to avoid consuming any foods or drinks that contain sugar or caffeine in the evening to ensure that you get the deep sleep that is necessary to get big muscles fast.

I and a lot of other guys have used these tips to get big fast. They worked awesome for me and I know they will for you too. But honestly, there's 1 more tip I left out that literally transformed my body (my friends actually thought I was on steroids!) To discover my #1 muscle building secret, visit - http://superbodybuildingtips.wordpress.com.