How to Get Big Fast - A Quick Look at the Weightlifting Basics By: http://superbodybuildingtips.wordpress.com Some men constantly question how to get big fast. Maybe they are looking to build larger frame, gain some serious muscle mass, or perhaps they are just tired of feeling like they are trapped in the body of a twelve year old. If you fall into one of these categories, there is good news. You can get the body of your dreams. If you are looking for a quick way to get big, you can't afford to waste time. There are not shortcuts to adding muscle mass, but there are certainly quicker ways than others to get real, noticeable results. To build serious muscle quickly, it is essential to understand the relationship and balance between workout intensity/volume and rest/recovery. The rest between workouts is just as important as the volume or intensity. The objective is to recover fully between workouts so that you can see progression with each subsequent workout. Have you ever heard the expression, "train smarter, not harder." This couldn't be more true when it comes to putting on some serious muscle. The "train harder" lifter thinks that if lifting weights will make you big, he should be lifting as much weights as often as possible. This is completely backwards. The "train smarter" lifter knows that lifting tears down his muscles, and to get big he needs to allow these muscles to recover before lifting again. The critical aspect is finding the right ratio of rest and intensity. Too little rest can lead to overtraining and burning out your muscles (not in a good way). Too much rest and you will never get stronger. Finding the perfect balance between the two will lead to the quickest muscle growth and you will get big. A comprehensive program is the quickest way to build lean muscle mass and build some serious muscle. If you have the dedication

How to get big fast a quick look at the weightlifting basics

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How to Get Big Fast - A Quick Look at the Weightlifting Basics

By: http://superbodybuildingtips.wordpress.com

Some men constantly question how to get big fast. Maybe they are looking to build larger frame, gain some serious muscle mass, or perhaps they are just tired of feeling like they are trapped in the body of a twelve year old. If you fall into one of these categories, there is good news. You can get the body of your dreams. If you are looking for a quick way to get big, you can't afford to waste time. There are not shortcuts to adding muscle mass, but there are certainly quicker ways than others to get real, noticeable results.

To build serious muscle quickly, it is essential to understand the relationship and balance between workout intensity/volume and rest/recovery. The rest between workouts is just as important as the volume or intensity. The objective is to recover fully between workouts so that you can see progression with each subsequent workout.

Have you ever heard the expression, "train smarter, not harder." This couldn't be more true when it comes to putting on some serious muscle. The "train harder" lifter thinks that if lifting weights will make you big, he should be lifting as much weights as often as possible. This is completely backwards. The "train smarter" lifter knows that lifting tears down his muscles, and to get big he needs to allow these muscles to recover before lifting again.

The critical aspect is finding the right ratio of rest and intensity. Too little rest can lead to overtraining and burning out your muscles (not in a good way). Too much rest and you will never get stronger. Finding the perfect balance between the two will lead to the quickest muscle growth and you will get big.

A comprehensive program is the quickest way to build lean muscle mass and build some serious muscle. If you have the dedication and commitment to stick with the training you can achieve huge results.

If you are looking to get ripped, feel great about your body, and see how to get big fast visit http://superbodybuildingtips.wordpress.com for more information.

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