How To How To Increase Increase

MetabolismMetabolism

Jump Start Your Body's Engine, Jump Start Your Body's Engine, Burn Fat And Calories All DayBurn Fat And Calories All Day

Drink More WaterDrink More Water

Several studies have shown that drinking two liters of

water everyday increases the metabolism and calorie

burning by 100 calories per day.

Breakfast Is The Most Important MealBreakfast Is The Most Important Meal

Breakfast Jump Starts Metabolism For The DayBreakfast Jump Starts Metabolism For The Day

When Skipped The Metabolism Remains Sluggish When Skipped The Metabolism Remains Sluggish Until You Eat Until You Eat

By the time most people eat they are tempted By the time most people eat they are tempted by sugary and fatty foods.by sugary and fatty foods.

Skipping Meals Hurts MetabolismSkipping Meals Hurts Metabolism

Skipping meals causes the metabolism to slow down and makes the body store fat for later energy usage.

Eat 5 to 8 small meals a day instead, and watch metabolism soar.

Move Move And Move Move Move And Move Some More!Some More!

Being inactive for longer than an hour sends signals to the brain to

slow the metabolism and conserve energy and fat.

Get Enough Sleep! Get Enough Sleep!

Poor quality sleep can increase resistance to Poor quality sleep can increase resistance to insulin and promote fat storage. Even losing an insulin and promote fat storage. Even losing an couple of hours of sleep over a couple of nights couple of hours of sleep over a couple of nights can impact the levels of fat storage and hunger can impact the levels of fat storage and hunger

hormoneshormones..

The Tired Eat MoreThe Tired Eat More

Research has shown that those Research has shown that those who are sleep deprived eat 15% more who are sleep deprived eat 15% more

calories per day. calories per day.

Eating 5 to 8 mini meals a day and Eating 5 to 8 mini meals a day and small snacks instead of 3 big meals small snacks instead of 3 big meals

boosts metabolism big time!boosts metabolism big time!

Proper BreathingProper Breathing

Oxygen is an essential ingredient for the Oxygen is an essential ingredient for the production of fat burning hormones, so production of fat burning hormones, so

if we are not getting sufficient if we are not getting sufficient oxygen our metabolism slows down. oxygen our metabolism slows down.

Stress, life, work, kids, being busy are all things Stress, life, work, kids, being busy are all things that can keep us from breathing properly. that can keep us from breathing properly.

Make sure to take deep breaths throughout the Make sure to take deep breaths throughout the day and avoid holding your breath or shallow day and avoid holding your breath or shallow

breathing when stressed.breathing when stressed.

Eating less than 1000 calories a day is Eating less than 1000 calories a day is bad for metabolism and weight loss. bad for metabolism and weight loss.

The too few calories puts the body into starvation mode where it stores everything you eat as fat.

Manage StressManage StressStress Promotes Bad Habits:

Cravings for fatty foods and sweets Missing workoutsDrinking alcohol

Over eating

All of the above has a negative impact on metabolism.

Learn to manage stress and your metabolism will serve you in staying fit.

Java Please!Java Please!Caffeine stimulates the central nervous system

and increases heart rate, which, creates a thermogenic effect increasing metabolism!

Caffeine also curbs hunger and over eatingby decreasing the appetite.

You can drink coffee, or take any of the many caffeine supplements available at nutrition stores.

Take Fish Oil Take Fish Oil SupplementsSupplements

They increase the They increase the activity of your fat-activity of your fat-

burning enzymes and burning enzymes and increases metabolism.increases metabolism.

Exercise!Exercise!

Working out revs Working out revs metabolism and makes the metabolism and makes the body burn fat and calories body burn fat and calories

throughout the day. throughout the day.

The most important factor The most important factor in getting fit is to stay in getting fit is to stay

motivated motivated and consistent. and consistent.

Focus on your goals and stay Focus on your goals and stay on track!on track!

You Deserve To Be Healthy You Deserve To Be Healthy And Fit!And Fit!