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How to naturally enhance testosterone
Dietary tips to improve male hormone secretion & production
What is testosterone?
Testosterone is the basic male or sex hormone in men produced by the testes that performs
and maintains various body functions e.g. muscle mass and strength. It encourages the
development of male sexual characteristics (penis growth, muscle development and Masculine
features), fat distribution; bone mass, sperm production, sex drive, and potency. For these
characteristic functions, testosterone is also known as "Male Hormone". Testosterone is also
the most potent of the naturally occurring androgens. The androgens in general also cause the
development of male sex characteristics, such as a deep voice and a beard; they also
strengthen muscle tone and bone mass.
Production and release of testosterone
Testosterone is produced by the testes from the onset of puberty throughout adulthood under
the influence of Adrenocorticotropic Hormone (ACTH). Sex hormones are manufactured from
cholesterol which is converted to Pregnenolone by the ACTH. High levels of ACTH therefore
stimulate greater manufacture of testosterone from cholesterol. Testosterone is indeed
produced in large quantities in the testes, and androgens (the parent hormones that give rise to
testosterone) are actually produced by two small glands next to the kidneys, the adrenals, in
both men and women.
Testosterone is produced in both men and women however adult males produce significantly
more than females. On an average, men have 10 times greater level of testosterone than
women as the adult male body manufactures 2.5 - 11 mg per day while females only produce
0.25 mg through ovaries. This discrepancy causes many of the biological differences between
the sexes including the penis enlargement pills.
Significance of testosterone
Testosterone is so important because it plays many crucial roles in our bodies throughout our
lives and even before we're born. For example, testosterone helps to determine the gender of
the fetus in the womb. Testosterone leads to the development of the male genitals (the penis
and testicles) in the womb and at puberty helps all of the male characteristics to develop - like
deeper voice, increased muscle mass, body and facial hair etc. Testosterone also continues to
be important during all stages of a man's life. In fact testosterone could be thought of as being
central to a man's mind, body and sexual function.
Can you enhance your testosterone levels naturally?
As mentioned earlier, testosterone levels can have a direct impact on your health, especially
your sexual health (including male enhancement pills) and the quality of your life.
Testosterone increases will enhance your sex drive and muscle size. Here are some nutritional
and dietary recommendations to raise your testosterone levels:
Lose fat: If you are too fat, then your testosterone level will be naturally low. Therefore, shed
those extra pounds.
Have more sex: Sex triggers your body to produce more testosterone. When you get aroused
you are signaling your sex organs to perform so they start taking action to follow that order. This
is great news. Inform your partner/s to step up the action. The hotter that better.
Gain more muscle: Bodybuilders use compound exercises, exercises that use more than one
muscle group, to accelerate muscle building. Free weights and squats increase this process.
Proper rest: Increasing your workout will fatigue you so you need to counter that with adequate
sleep and power naps.
Monounsaturated fat: Research has found that men who ate diets rich in monounsaturated fat,
the kind found in peanuts, avocados, fish and healthy oils like flax seed, olive and canola are a
great way to naturally boost testosterone levels. Try not to eat too much fat but remember that
the fat in any kind of nuts will push up your testosterone level.
Alcohol addiction: Research indicates that excessiveness of the alcohol use lowers
testosterone levels.
5-6 smaller meals per day: The best way to fuel your body throughout the day is not the
normal “3 Squares” but smaller meals with a good balance of low fat protein and complex carbs.
Specific foods to naturally increase testosterone levels
Cruciferous vegetables: Increase your dietary intake of cruciferous vegetables. Broccoli,
cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically
reduce estrogen levels, thereby raising testosterone.
Oysters: Because of their high zinc levels, foods known to raise testosterone levels often are
called aphrodisiacs. Oysters are one such food. The high zinc levels in foods like oysters help
increase both testosterone and sperm production.
Avocados: Avocados are high in both vitamin B6 and folic acid. Vitamin B6 will increase male
hormone production while folic acid is key in sustaining a high metabolic rate.
Eggs: Eggs are high in both vitamin B5 and B6. The presence of these vitamins helps balance
both stress and hormone levels in the body. The helps ensure testosterone stays at a constant
level.
Red meats and poultry: Red meats and poultry are rich in zinc, a strong testosterone
promoter. Red meats like beef, mutton, and lamb along with chicken, goose and turkey provide
the needed zinc and saturated fats that have been found to raise testosterone levels.
What if testosterone levels are high?
High levels of testosterone appear to promote good health (especially sexual health) in men. In
addition, when the testosterone levels are high, a person is able to live his life to the fullest since
he has a lot of energy. Men with high levels of testosterone are able to enjoy sex even more. If
you are a bodybuilder with high levels of testosterone, your body will be able to achieve fast
mass gain by just eating the right food and a proper training. These hormones are able to put
you on a better state of mind.