How to Prevent FallingHow to Prevent Falling

Copyright 2009, Florida State University College of Medicine. This work was supported by a grant from the Donald W. Reynolds Foundation. All rights reserved.

What should I know about What should I know about fallsfallsFalls can result in major injuryInjuries can range from bruises to

cuts to more serious problems like a broken hip.

Falls may prevent someone from living alone.

Some people limit their activities out of fear of falling.

What Causes Falls?What Causes Falls?Most falls are caused by things

around us:◦Slick floors◦Clutter◦Loose rugs

Weak musclesTrouble with visionBalance problemsDizzinessSide effects of medications

You are More Likely to Fall if You are More Likely to Fall if You:You:Have fallen beforeHave weakness in your legsAre unsteady while walking or have

balance problems.Are taking more than 4 medications.Have certain medical problems:

◦Parkinson’s disease◦Heart problems◦Low blood pressure◦Previous stroke

How do I make my home How do I make my home safer?safer?Have good lighting in each roomPut night lights in your bedroom,

bathroom and hallways.Keep floors clutter free and don’t keep

things out that you could trip overPut hand rails and lights on stairs,

handrails in the bathtub, shower and toilet.

Wear shoes with firm, non-skid soles.Use non-slip mat in the bathtub and

shower.

How else can I keep from How else can I keep from falling?falling?Get your eyes and hearing checked

regularly.Stay active and exercise oftenTake care of your feet.Ask your doctor if you need a walking aid.Have your doctor check your medicines for

ones that can make you sleepy or dizzy.Limit your alcohol intake to 2 drinks a day.Sit for 3 minutes before trying to stand out

of bed.Consider an emergency alert system.