How to Quit Smoking Cigarettes - Tips on How to Overcome Nicotine Addiction

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If you want to learn how to quit smoking cigarettes, then read this. You will learn basic tips on how to quit smoking forever.

Quitting smoking is not an easy thing to do at one go, but people have done it and you can do it too to change your lifestyle to a more healthy one for the sake of the people you love around you and for yourself. Life will not be the same again and you can rest assured you are taking many more steps towards living a longer life.

This needs will power and the urge to live longer. Some people would like to do it at one go but most are unable to do it that way. Hence it is easier to do it gradually by first reducing the number of cigarettes you smoke per day. You can jot down the times you have had the urge to smoke and change or replace a cigarette with a chewing gum or cinnamon sticks. Slowly the urge to have cigarette at those times will be gone.

Drinking lots of water, taking yoga, exercises, and long walks are all useful and healthy ways of staying away from the killer smoke. Friends and family can help by not talking about smoking or keeping ashtrays and other cigarette related objects away from you. After all it is being done for the loved ones too and it is important that every one pools in his resources to help out the smoker.

Alcohol and tea tend to induce the smoker to take a long drag immediately after consumption and it is difficult for the smoker to keep away from it. It is, however, important to reduce the consumption of tea and alcohol in the whole exercise to quit smoking. Remember, you are giving yourself the gift of life and reducing the chances of contracting killer diseases like cancer or stroke that kills at one go. You are making an effort to keep your children healthy and give them a smoke-free environment. If you are an expecting mother, you are opting for a healthy baby. Thus for each one of us, it makes sense to take the steps for quitting smoking.

If you want to learn how to quit smoking cigarettes, then check out this free newsletter at http://www.HowToQuitCigarettes.com How to Quit Smoking Cigarettes - Tips on How to Overcome Nicotine Addiction, Copyright 2010 by http://www.HowToQuitCigarettes.com