How to Quit Smoking Marijuana Following These Simple Easy to Follow Steps

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There are numerous reasons for why should you quit smoking marijuana right now for your and your family's sake. But the real question is that how are you supposed to do that. Here is a step by step strategy that will ensure that you are off marijuana once and for all.

rogress periodically.

Firstly prepare a freedom journal. Start writing about why it is necessary for you to quit, your goals, progress, the positive and negative results so far, setbacks etc and you will be focused and more active towards action. Write at

least once a day and evaluate your p

Next step is to discover your 'inner why', the reason why quitting is so important for you. It can be for health reasons, or because you want to be around your kids when they grow up or anything. Make sure you have a strong 'why' and the 'how to' part will be automatically taken care of.

Now the most important step is to choose and fix up a quit date, the day when you will quit smoking marijuana for ever. Don't postpone it for next week, don't procrastinate, promising that you will do it tomorrow. Select the date and write it down along with every entry in the freedom journal so that it reminds you that you have to take it seriously.

Now move off all your temptation triggers and choose your 'top 5', the five people who are going to help you in quitting by encouraging you. These people will be those who are closest to you and are obviously non smokers. Hang out with non smokers. Use positive reinforcement and reward yourself at the successful completion of every step. Keep your patience and treat the whole procedure as a battle. Following these steps with dedication would ensure that you quit smoking marijuana.

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