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How to Use the Diabetes Reset Weekly Calendars
E ach weekly guide for the Diabetes Reset Plan includes a calendar to track your progress. You can use this calendar to note your daily
physical activity totals, daily grams of dietary fiber, fat and total calories, and other notations about your progress, including hours slept and blood glucose levels, if you’re measuring them.
Week 1: Time to Get Moving!GOALS FOR THE WEEK
• Take an inventory of your eating patterns and begin reducing your fat intake while increasing your dietary fiber to 20 grams per day.
• Begin to develop your daily “intentional walking” routine, starting this week at 1,500 steps/fifteen minutes per day for six days out of the week, with one rest day.
Diabetes Reset Calendar—Week 1
DAY 1
DAILY AEROBIC ACTIVITY
My walking windows
Minutes Steps
Minutes Steps
Minutes Steps
Minutes Steps
Minutes Steps
Total grams of fiber eaten
High-fat foods eaten
THE DIABETES RESET
DAY 2
DAILY AEROBIC ACTIVITY
My walking windows
Minutes Steps
Minutes Steps
Minutes Steps
Minutes Steps
Minutes Steps
Total grams of fiber eaten
High-fat foods eaten
DAY 3
DAILY AEROBIC ACTIVITY
My walking windows
Minutes Steps
Minutes Steps
Minutes Steps
Minutes Steps
Minutes Steps
Total grams of fiber eaten
High-fat foods eaten
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
DAY 4
DAILY AEROBIC ACTIVITY
My walking windows
Minutes Steps
Minutes Steps
Minutes Steps
Minutes Steps
Minutes Steps
Total grams of fiber eaten
High-fat foods eaten
DAY 5
DAILY AEROBIC ACTIVITY
My walking windows
Minutes Steps
Minutes Steps
Minutes Steps
Minutes Steps
Minutes Steps
Total grams of fiber eaten
High-fat foods eaten
THE DIABETES RESET
DAY 6
DAILY AEROBIC ACTIVITY
My walking windows
Minutes Steps
Minutes Steps
Minutes Steps
Minutes Steps
Minutes Steps
Total grams of fiber eaten
High-fat foods eaten
DAY 7
DAILY AEROBIC ACTIVITY
My walking windows
Minutes Steps
Minutes Steps
Minutes Steps
Minutes Steps
Minutes Steps
Total grams of fiber eaten
High-fat foods eaten
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
Week 2: Kicking Off Your RAD Eating PlanGOALS FOR THE WEEK
• Continue implementing the Rural Asian Diet, increasing your daily fiber intake to 25 grams per day as you begin to employ the RAD meal plans outlined in Part One of The Diabetes Reset.
• Increase your daily amount of intentional walking by five hundred steps/five minutes, so that you are walking two thousand steps/twenty minutes per day for six days this week, with one rest day.
Diabetes Reset Calendar—Week 2
DAY 1
Daily aerobic activity (minutes)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams of fiber eaten
Total grams of fat eaten
DAY 2
Daily aerobic activity (minutes)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams of fiber eaten
Total grams of fat eaten
THE DIABETES RESET
DAY 3
Daily aerobic activity (minutes)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams of fiber eaten
Total grams of fat eaten
DAY 4
Daily aerobic activity (minutes)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams of fiber eaten
Total grams of fat eaten
DAY 5
Daily aerobic activity (minutes)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams of fiber eaten
Total grams of fat eaten
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
DAY 6
Daily aerobic activity (minutes)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams of fiber eaten
Total grams of fat eaten
DAY 7
Daily aerobic activity (minutes)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams of fiber eaten
Total grams of fat eaten
THE DIABETES RESET
Week 3: Starting Your Weight-Loss ProgramGOALS FOR THE WEEK
• Continue adopting the RAD eating plan, increasing your fiber intake to 30 grams a day.
• If your goals include losing weight, begin your ten-week weight-loss program by limiting the number of calories you take in each day to a target amount.
• Increase your daily amount of intentional walking by another five hundred steps/five minutes, so that you are walking 2,500 steps/twenty-five minutes per day for six days this week, with one rest day.
Diabetes Reset Calendar—Week 3
DAY 1
Daily aerobic activity (minutes)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Starting weight
Goal weight
Current weight
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
DAY 2
Daily aerobic activity (minutes)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 3
Daily aerobic activity (minutes)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 4
Daily aerobic activity (minutes)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
THE DIABETES RESET
DAY 5
Daily aerobic activity (minutes)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 6
Daily aerobic activity (minutes)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
DAY 7
Daily aerobic activity (minutes)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Starting weight
Goal weight
Current weight
Pounds lost
THE DIABETES RESET
Week 4: Building StrengthGOALS FOR THE WEEK
• Continue maintaining your RAD eating plan and, if necessary, your ten-week weight-loss plan.
• Continue your walking program of 2,500 steps/twenty-five minutes of brisk walking per day.
• Begin your strength training program by doing one to two resistance workouts this week.
Diabetes Reset Calendar—Week 4
DAY 1
Daily aerobic activity (minutes) Strength workout (yes/no)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
DAY 2
Daily aerobic activity (minutes) Strength workout (yes/no)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 3
Daily aerobic activity (minutes) Strength workout (yes/no)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 4
Daily aerobic activity (minutes) Strength workout (yes/no)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
THE DIABETES RESET
DAY 5
Daily aerobic activity (minutes) Strength workout (yes/no)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 6
Daily aerobic activity (minutes) Strength workout (yes/no)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 7
Daily aerobic activity (minutes) Strength workout (yes/no)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
Pounds lost
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
Week 5: Taking Aim at InflammationGOALS FOR THE WEEK
• Continue maintaining your RAD eating plan and, if necessary, your ten-week weight-loss plan.
• Continue your walking program of 2,500 steps/twenty-five minutes of brisk walking per day as well as your strength training program of one to two resistance exercise sessions per week.
• Begin taking steps to evaluate and treat any chronic inflammation you might be experiencing.
Diabetes Reset Calendar—Week 5
DAY 1
Daily aerobic activity (minutes) Strength workout (yes/no)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
THE DIABETES RESET
DAY 2
Daily aerobic activity (minutes) Strength workout (yes/no)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 3
Daily aerobic activity (minutes) Strength workout (yes/no)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 4
Daily aerobic activity (minutes) Strength workout (yes/no)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
DAY 5
Daily aerobic activity (minutes) Strength workout (yes/no)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 6
Daily aerobic activity (minutes) Strength workout (yes/no)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 7
Daily aerobic activity (minutes) Strength workout (yes/no)
Grams of fiber/fat per meal
Breakfast /
Lunch /
Snack /
Dinner /
Total grams fiber
Total grams fat
Total calories
Target calories
Starting weight
Goal weight
Current weight
Pounds lost
THE DIABETES RESET
Week 6: Improving Your SleepGOALS FOR THE WEEK
• Continue maintaining your RAD eating plan and, if necessary, your ten-week weight-loss plan.
• Continue your walking program of 2,500 steps/twenty-five minutes of brisk walking per day as well as your strength training program of one to two resistance exercise sessions per week.
• Begin taking steps to evaluate and treat any sleep problems that may be interfering with your ability to get a full, restful night’s sleep on a regular basis.
Diabetes Reset Calendar—Week 6
DAY 1
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 2
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
DAY 3
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 4
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 5
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
THE DIABETES RESET
DAY 6
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 7
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Starting weight
Goal weight
Current weight
Pounds lost
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
Week 7: Upping Your Aerobic Program to the Next Level (Optional)GOALS FOR THE WEEK
• Continue maintaining your RAD eating plan and, if necessary, your ten-week weight-loss plan.
• Aerobic Exercise Track Level I: Continue your walking program of 2,500 steps/twenty-five minutes of brisk walking per day.
• Aerobic Exercise Track Level II (optional): Increase your aerobic activity level by adding five additional minutes per day for a daily total of thirty minutes of brisk walking or other moderate-intensity aerobic exercise.
• Continue your strength training program of one to two resistance exercise sessions per week.
• Continue your anti-inflammatory and healthy sleeping strategies.
Diabetes Reset Calendar—Week 7
DAY 1
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
THE DIABETES RESET
DAY 2
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 3
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 4
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
DAY 5
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 6
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 7
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Starting weight
Goal weight
Current weight
Pounds lost
THE DIABETES RESET
Week 8: Addressing Your StressGOALS FOR THE WEEK
• Continue maintaining your RAD eating plan and, if necessary, your ten-week weight-loss plan.
• Aerobic Exercise Track Level I: Continue your walking program of 2,500 steps/twenty-five minutes of brisk walking per day, with one rest day per week.
• Aerobic Exercise Track Level II: Either maintain your current activ-ity level or add five additional minutes per day for a daily total of thirty-five minutes of brisk walking or other moderate-intensity aerobic exercise, with one rest day per week.
• Continue your strength training program of one to two resistance exercise sessions per week.
• Continue your anti-inflammatory and healthy sleeping strategies.
• Assess your stress level and potential sources of stress in your life, and then start developing a strategy to manage chronic stressors.
Diabetes Reset Calendar—Week 8
DAY 1
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
DAY 2
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 3
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 4
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
THE DIABETES RESET
DAY 5
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 6
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 7
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Starting weight
Goal weight
Current weight
Pounds lost
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
Week 9: Activating Your Body’s AntioxidantsGOALS FOR THE WEEK
• Continue maintaining your RAD eating plan and, if necessary, your ten-week weight-loss plan.
• Aerobic Exercise Track Level I: Continue your walking program of 2,500 steps/twenty-five minutes of brisk walking per day, with one rest day per week.
• Aerobic Exercise Track Level II: Either maintain your current activ-ity level or add five additional minutes per day for a daily total of forty minutes of brisk walking or other moderate-intensity aerobic exercise, with one rest day per week.
• Continue your strength training program of two resistance exercise sessions per week.
• Continue your anti-inflammatory, healthy sleeping, and stress-management strategies.
• Start reducing oxidative stress by adding Phase 2 antioxidant sources to your daily menu.
Diabetes Reset Calendar—Week 9
DAY 1
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
THE DIABETES RESET
DAY 2
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 3
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 4
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
DAY 5
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 6
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 7
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Starting weight
Goal weight
Current weight
Pounds lost
THE DIABETES RESET
Week 10: Bringing Your Brown Fat into PlayGOALS FOR THE WEEK
• Continue maintaining your RAD eating plan and, if necessary, your ten-week weight-loss plan.
• Aerobic Exercise Track Level I: Continue your walking program of 2,500 steps/twenty-five minutes of brisk walking per day, with one rest day per week.
• Aerobic Exercise Track Level II: Either maintain your current activ-ity level or add five additional minutes per day for a daily total of forty-five minutes of brisk walking or other moderate-intensity aer-obic exercise, with one rest day per week.
• Continue your strength training program of two resistance exercise sessions per week.
• Continue your anti-inflammatory, healthy sleeping, stress manage-ment, and natural antioxidant strategies.
• Begin looking for opportunities to activate your brown fat stores on a daily basis.
Diabetes Reset Calendar—Week 10
DAY 1
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
DAY 2
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 3
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 4
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
THE DIABETES RESET
DAY 5
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 6
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 7
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Starting weight
Goal weight
Current weight
Pounds lost
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
Week 11: Optimizing Your Vitamin DGOALS FOR THE WEEK
• Continue maintaining your RAD eating plan and, if necessary, your weight-loss plan.
• Aerobic Exercise Track Level I: Continue your walking program of 2,500 steps/twenty-five minutes of brisk walking per day, with one rest day per week.
• Aerobic Exercise Track Level II: Either maintain your current activ-ity level or add five additional minutes per day for a daily total of forty-five minutes of brisk walking or other moderate-intensity aer-obic exercise, with one rest day per week.
• Continue your strength training program of two resistance exercise sessions per week.
• Continue your anti-inflammation, healthy sleeping, stress-management, natural antioxidant, and brown fat-activation strategies.
• This week, as the final piece of your Diabetes Reset strategy, review your Vitamin D levels and consider taking supplements if necessary.
DIABETES RESET CALENDAR—WEEK 11
DAY 1
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
THE DIABETES RESET
DAY 2
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 3
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 4
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
DAY 5
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 6
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 7
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Starting weight
Current weight
Pounds lost
Goal weight
THE DIABETES RESET
Week 12: The Diabetes Reset Lifetime PlanGOALS FOR THE WEEK
• Maintain all strategy tracks for the week.
• Complete your ten-week weight-loss program and record your weight loss.
• Develop a plan for carrying your Diabetes Reset strategies forward in a way that can be sustained permanently.
DIABETES RESET CALENDAR—WEEK 12 LIFETIME PROGRAM
DAY 1
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 2
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
DAY 3
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 4
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 5
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
THE DIABETES RESET
DAY 6
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
DAY 7
Daily aerobic activity (minutes)
Strength workout (yes/no)
Hours slept
Daily food totals
Total grams fiber
Total grams fat
Total calories
Target calories
Current weight
Goal weight
Start weight
Ten-week weight loss
PUTTING THE DIABETES RESET STRATEGIES INTO ACTION
