Humber, Coast and Vale

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Contents National Signposting .................................................................................................. 3

Healthy Living...................................................................................................... 3

Cleethorpes, Immingham, Grimsby, Barton-Upon-Humber, Brigg, Scunthorpe, Epworth ...................................................................................................................... 4

Smoking cessation .................................................................................................. 4

Weight management ............................................................................................... 5

Physical activity ...................................................................................................... 6

Mental health .......................................................................................................... 8

Hull, Bridlington, Scarborough, York, Selby, Goole and surrounding areas. Additional local services ....................................................................................... 10

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National Signposting

Healthy Living Healthy Weight

https://www.nhs.uk/live-well/healthy-weight/ Healthy Lifestyles

https://www.nhs.uk/live-well/healthy-body/ Smoking

https://www.nhs.uk/live-well/quit-smoking/ Nutrition

https://www.nhs.uk/live-well/eat-well/ Physical Activity Guidelines

https://www.nhs.uk/live-well/exercise/ Active10

https://www.nhs.uk/oneyou/active10/home Sleep

https://www.nhs.uk/live-well/sleep-and-tiredness/ Alcohol Consumption

https://www.nhs.uk/live-well/alcohol-support/ Mood

https://www.nhs.uk/conditions/stress-anxiety-depression/

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Cleethorpes, Immingham, Grimsby, Barton-Upon-Humber, Brigg, Scunthorpe, Epworth

Smoking cessation Lincs Inspire-Quit and Get Fit 01472 325500 | 0845 6032166 | A 12 week stop smoking program. For those who successfully complete the program get free access to a gym, exercise classes and public swimming lessons. SmokeFree 0800 3247111 | chcp.247111@NHS.net | Quit online in the comfort of your own home. A personalised quit online program, includes phone and email support. Cleethorpes and Grimsby NHS Quit Smoking Services 01472 691033 Cleethorpes | 01472 344989 Grimsby | Nicotine replacement therapy to help quit smoking, is available as gum, patches, lozenges, micro tabs, inhalator, nasal spray, mouth spray and oral strips. Hypnosis for Smoking Cessation 01472 242545 | info@grimsbyhypnosis.co.uk | Hypnosis to quit smoking with a free CD included. Healthy Lifestyle Quit Smoking Service 01724 298212 | nlc.healthylifestyles@nhs.net | A program of 6-12 weeks with an initial consultation and follow up-support. Barton Upon-Humber Central Surgery 01652 636600 | Nicotine replacement therapy to help quit smoking, is available as gum, patches, lozenges, micro tabs, inhalator, nasal spray, mouth spray and oral strips. NHS Quit Smoking Services 01724 842429 Scunthorpe| 01427 613158 Gainsborough | Nicotine replacement therapy to help quit smoking, is available as gum, patches, lozenges, micro tabs, inhalator, nasal spray, mouth spray and oral strips.

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Weight management Active Forever- Well Being Program (£2.50 per session) 01472 324385 | activeforever@lincsinspire.com | A 12-week wellness program including 2 activities per week, suited to individual abilities and needs. Gym sessions, swimming, group classes, walking football, toning and craft classes. Live Well Service-Weight Management 01472 325500 | wellbeingservice@nelincs.gov.uk | 1-1 support for 6 weeks, offering dietary and physical activity advice. Slimming World 0344 8978000 | Image therapy, eating plans, activity management and group support. Weight Watchers (prices vary) uk.help@weightwatchers.co.uk | Attend weekly meetings, group support, and access to easy to-use app Herbal One-Weight Management 9053093623 | grimsby@herbalone.com | A two-tiered approach to weight loss. A counsellor will help you to select a customized diet and provide weight management herbal supplements. NHS Weight Loss Guide Online https://www.nhs.uk/Tools/Pages/Losing-weight.aspx | A 12-week weight loss guide advising on nutrition and physical activity. An information pack is provided for each week of the plan. Healthy Lifestyle Weight Management Service 01724 298212 | nlc.healthylifestyles@nhs.net | A program of 6-12 weeks to help maintain and achieve a healthy weight. Tier 3 Obesity Management Service 01904 725652 | yhs-tr.yt3wmp@nhs.ne | The Tier 3 weight management programme is a specialist programme involving a team of multiple healthcare professionals providing tailored care for people who have excess weight.

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Physical activity Cleethorpes Leisure Centre 01472 323201 | A range of fitness classes including yoga, Zumba, Pilates, circuits, body combat and group cycling. Cycling Club 01472 357306 | Weekend and mid-week local rides. Weekend and cycling holidays away. Grimsby Leisure Centre 01742 323100 | 01742 324231 | A range of fitness classes including, body combat, Zumba, body pump, yoga, legs, bums and tums, forever fit, body balance ad abs blast. Ramblers Association 01472 509396 | grimsbylouth.ramblers@ntlworld.com | Led walks of 6 -15 miles in the Lincolnshire Countryside. Immingham Leisure Centre 01472 516003 | Body fusion and group cycling classes. Forces Fit 01472 312382 | info@fftraining.co.uk | Outdoor group exercise classes that are motivating, enjoyable and effective. All abilities and body types are welcome.

Fusion Boxing Fit 07824 663511 | fusionboxingfit@yahoo.com | Group exercise classes to support muscle growth, fat loss and improve self-esteem.

Boxercise (£4.00 per class) 07917 797602 | chazanna99@hotmail.com | Group exercise classes to support muscle growth, fat loss and improve self-esteem. Boogie Bounce Extreme Grimsby 07584134630 | Low impact, lots of fun, therapeutic, lower/ higher options always available, all levels of fitness welcome. Cleethorpes Park Run cleethorpeshelpers@parkrun.com | A free, weekly, timed 5k run that takes place every Saturday at 9am.

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Fit2fite (£4.00 per class) 07954390430 | dynamickarate@msn.com | Incorporating fighting moves to modern music it is the perfect way burn calories, tone muscles and have fun.

Beginner Matwork Pilates

07769350568 | elementsphysioandpilates@hotmail.com | Physio-Led and therefore traditional moves are modified to accommodate any injury, posture or muscle problem you may be carrying. Aims to improve muscle strength and tone, improve posture, flexibility and can reduce pain to the lumbar spine, neck and shoulders in addition to helping pelvic girdle pain

Pilates and Yoga 01472 884834 | A range of 1-1 yoga therapy and pilates classes are available.

Burn Fitness Gym 01472 604060 | info@burnfitness.co.uk | Grit cardio, burn cycle, yoga, core conditioning, pilates and body pump classes. UniKerve Transformation Bootcamp 07847841592 | info@unikurve.co.uk | Varied workouts to improve fitness for women.

Tai Chi (£5.00 per session) 01652 660380 | www.annlee-taichi.co.uk | A gentle form of exercise that uses the whole body and helps the mind to focus. All ages and abilities welcome. Rushby Dance and Fitness 01652 636063 | info@rushbydfc.com | A series of exercise classes including pilates, kettlercise, team fitness and cycle fit. Baysgarth Leisure Centre (£4.50 per class) 01652 632511 | Baysgarth.leisurecentre@northlinc.gov.uk | A series of exercise classes including group cycling, kettlebell, body attack, step and fitness pilates. Active Ageing Walking Football 01724 297270 | community.recreation@northlincs.gov.uk | Walking football is a variant of football that is aimed at keeping people aged over 50 involved with football if, due to a lack of mobility or for other reason, they are not able to play the traditional game. Epworth Leisure Centre (£4.50 per class) 01427 873845 | Epworth.leisurecentre@northlincs.gov.uk | Bootcamp, body conditioning, circuits, kettlebell, pump, HIIT, group cycling and ab blast classes.

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Yoga Therapy for You 07709 987228 | carmen@yogatherapyforyou.co.uk | Yoga classes and therapy with set sequences of postures, breathing exercises, relaxation, meditation or mindfulness techniques to suit your individual needs. Isle Pilates 0790 3384065 | 01724 784125| jill@islepilates.co.uk | Pilates to increase strength and flexibility, improve posture, balance and core strength, improve bone density and joint health, better coordination and body awareness and reduced pain levels during injury rehabilitation. Boxercise Classes 07912 367300 | sue@tayloredtofitness.com | Upper body conditioning, toning of your arms, chest and abs as well as some lower body exercises as well as improving cardiovascular fitness. Epworth Community Well-Being Hub 01724 297771 | prevention.adults@northlincs.gov.uk | Table tennis, curling, walking around Epworth and table tennis. Epworth Imperial Hall 01427 873622 | 07706 947875 | Yoga, vibe static cycle, pilates and active ageing fitness classes.

Mental health Live Well Service-Mental and Emotional Well-Being Service (free) 01472 325500 | wellbeingservice@nelincs.gov.uk | A team of wellbeing workers and practitioners who offer support to help with mental and emotional wellbeing, healthy living and maintaining independence. Mind Works 07510 092075 | contact@mindworkscoaching.co.uk | Acceptance and commitment therapy for stress management, anxiety, depression and addiction. Older Peoples Mental Health Acute and Community Services 01472 808500 | info.navigo@nhs.net | The service works with individuals who have dementia, memory loss, clinical depression, psychosis, stress or anxiety problems. It focuses on keeping individuals independent and in their own homes, improving quality of life, encouraging engagement in hobbies and activities, and offering help and support to carers.

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Community and Mental Health Services 01472 806800 | NAV.east@nhs.net | A specialist whole person assessment that includes a mental and physical assessment. Treatments include psycho-social interventions, cognitive behavioural interventions, dialectic behavioural therapy, healthy weight management and dietetics, carer’s assessments and support and psychology services assessment. Fortis Therapy 01472 241794 | 07909 443280 | enquiries@fortistherapy.co.uk | 1-1 therapy for people suffering from eating difficulties, low self-esteem, anxiety, stress and depression. Navigo Psychological Therapies 01472 256256 | NAV.MHSinglePointofAccess@nhs.net | A range of therapies including; guided self-help, cognitive behavioural therapy, mindfulness, counselling and other talking therapies. Hypnotherapy 07920 322023 | Hypnotherapy for depression, stress, anxiety, poor sleep, smoking and weight loss. Kevin Reynolds Cognitive Behavioural Therapy 07867 482113 | info@hullcbt.co.uk | Psychological treatment for anxiety, depression, eating disorders and addictions. Bolsover Psychotherapy 01482 642856 | bolsover@bolsoverkaroo.co.uk | Clinical psychology for anxiety, depression, eating disorders and severe mental health issues. Psychological Therapies 07879338550 | info@psychology-hull.co.uk | Cognitive behavioural therapy, mindfulness, cognitive analytic therapy, narrative therapy, systematic therapy, psychodynamic and interpersonal therapy for a range of mental health issues. North Lincolnshire Community Mental Health Service 01724 382000 | 01724 382000 | An integrated team which provides assessment, treatment interventions and support for people with mental health problems.

North Lincolnshire Adult Mental Health Service Crisis Resolution 01724 382015 | A Crisis Service 24/7 to support people who are experiencing a mental health crisis and require a quick response.

Therapy Works 4U 07831 834110 | 01652 655454 |jan@therapyworks4u.co.uk | Counselling and psychotherapy for depression, anxiety, stress, addictions, eating disorders and low self-esteem.

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Grey Matter Therapeutic Counselling Service 07907 613600 | info@greymatterscentre.co.uk | A range of therapy services including person centred therapy, cognitive behavioural therapy, psychodynamic therapy, mindfulness and eye movement desensitisation and reprocessing. Psychology and Psychotherapy Consultancy 01652 648335 | admin@patfrankish.co.uk | Psychological assessments and clinical psychology for a range of mental health problems including anxiety depression and stress. Personal Potential 01724 710900 | 07977 803421 | drcstonier@personal-potential.co.uk | Counselling for anxiety, stress, depression and addictions. Resolve Counselling and Therapy 0794 1072 628 | relax@resolvecounselling.com | Psychotherapy and hypnotherapy for anxiety, stress, weight management and smoking.

Additional local services Cycle Routes 01472 324489 | pedalandstride@nelincs.gov.uk | Contact or visit the website to view a range of cycle routes in North East Lincolnshire. Walking Routes 01472 324500 | prow@nelincs.gov.uk | Contact or visit the website to view a range of walking routes in North East Lincolnshire. Allotments in North East Lincolnshire 01472 326289 | allotments.enquiries@nelincs.gov.uk | For those interested in gardening and growing their own food. Photographic Society 01472 359085 | johumberstone@msn.com | Allotments and Leisure Gardner’s Society 01472 859336 | jaq_brown@hotmail.com | Centre4Advice 01472 236675 | enquiries@centre4.org.uk | Drop in service providing advice on benefits, debt and money, housing, relationships and employment.

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Security Services 01472 324646 | securityservices@nelincs.gov.uk | Offer advice on all aspects of security. Services include alarm installation, waste disposal, CCTV design and installation and mobile site patrols with dogs China Painting with Don Ball 01652 660380 | info@the-ropewalk.co.uk | Coloured pigments mixed with oil base

media or water based medium used on a wide variety of China or Porcelain

Patchwork (£4.00 per class) 01507 603 978 | info@the-ropewalk.co.uk | Learn new techniques or work on your own ongoing project, machines provided. Arts Club 01507 603 978 | info@the-ropewalk.co.uk | Craft projects led by practicing artists. An opportunity to work towards an arts award qualification. News Chat 01724 860161 | library.enquiries@northlincs.gov.uk | Meet with others to talk about news and current events. Housing Benefit and Council Tax Support 0300 3030164 | benefits@northlincs.gov.uk | Knit and Natter 01724 865412 | library.enquiries@northlincs.gov.uk | Art groups, print and stitch classes, photo hub and paper craft groups for those who love knitting, crafting and a bit of natter, Capital Physiotherapy Clinic 033 0333 0435 | Physiotherapy to improve joint and muscle function, relieve pain, enhance movement, flexibility, strength and co-ordination. 3 The Steel Room 01652 657256 | info@thesteelrooms.com | Art groups, print and stitch classes, photo hub and paper craft groups. Brigg and Scunthorpe Community Well-Being Hub 01652 653384 | prevention.adults@northlincs.gov.uk | Creative and craft workshops, chatterbox group, film group, archery, art group, stroke club, guitar club and singing groups. Physiotherapy and Sports Injuries

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01522 529000 | cabourne@lincolnphysioclinic.co.uk | Mobilisation, soft tissue massage, postural correction, acupuncture, soft tissue massage, exercise and remedial massage

Hull, Bridlington, Scarborough, York, Selby, Goole and surrounding areas. Smoking cessation Smoke Free SmokeFree Hull | 01482 977617 | hullstopsmoking.info@cgl.org.uk https://hullstopsmoking.org.uk/ | SmokeFree Hull offers free advice and support for those looking to start their stop-smoking journey.All interventions are tailored to need and delivered in community settings by SmokeFree Advisors and Specialist SmokeFree Advisors. Health trainers Healthtrainers Humber NHS Foundation Trust | 0800 9177752 | Text ‘QUIT’ to 60163 | hnf-tr.healthtrainers@nhs.net | The NHS healthtrainers provide Smoking Cessation clinics throughout the East Riding of Yorkshire at locations including Bridlington, Goole, Withernsea, Beverley, Hornsea, Driffield, Gilberdyke, Brough, Snaith, Market Weighton, Hessle, Hedon and Pocklington. National stop smoking centres Hypnotherapy Service Goole | 0121 318 9318 | https://www.stopsmokingcentres.uk/ | Hypnotherapy service for stopping smoking and other addictions. Service provided nationally, but local service is in Beal, Goole. Living Well Living well smoke free | Sandpiper House, Selby, YO8 4AL | 01609 797272 | Living Well Smokefree has a team of advisors who have plenty of experience in helping people to stop smoking for good. They will see anyone from the age of 12, have community based locations across North Yorkshire and can arrange home visits for people who have mobility issues. YorWellbeing YorWellbeing York | 01904 553377 | yorwellbeing@york.gov.uk | https://yorwellbeing.org.uk | YorWellbeing provides an integrated Health and Wellbeing Service for residents of York City Council, support with stopping smoking is available. Weight Management Enable Hull weight management service

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Enable Hull | Hull City Council | 01482 344042 | www.enablehull.co.uk | Text ‘Enable’ to 60777 | Offering free help and support to get fitter and lose weight for Hull residents. Weight wise Hull Weightwise Hull | 01482 247111 | Weightwise is a specialist weight management service for adults who have a Hull GP. Our specialist team support you to achieve healthy, sustained weight loss and health improvements in the long-term. Weight Watchers (prices vary- available in all areas) Weight Watchers | ukhelp@weightwatchers.co.uk | Weekly support groups, group support and access to easy to use weight watchers app. Hypnotherapy weight management service Amazing Changes Bridlington/ Beverley | 0800 083 9799 | Hypnotherapy weight management service. Live Well (GP referral) Live Well East Riding | http://www.eastridingleisure.co.uk/goole-leisure-centre/health/live-well/ | Live Well is a free 12 month healthy lifestyle programme that addresses weight management and physical activity for individuals (over 18 years) with a BMI (Body Mass Index) of 45 and over. YorWellbeing YorWellbeing York | 01904 553377 | yorwellbeing@york.gov.uk | https://yorwellbeing.org.uk | YorWellbeing provides an integrated Health and Wellbeing Service for residents of York City Council, support with weight management is available. York Weight Management Service (GP referral) Tier 3 weight management service | BMI of 35 or over. This is a specialist MDT approach weight loss service, which patients may access for up to two years. Health trainers Healthtrainers Humber NHS Foundation Trust | 0800 9177752 | One to one support or group support available; nutrition and physical activity advice for an individualised weight loss journey. Psychological Therapies Hull and East Yorkshire (Private service- prices vary) Psychological Therapies in Hull and East Yorkshire, Red Lion Court, Wilson Street Anlaby, HU10 | Call Dr Gerri Moxon 01483 931424 | Clinical Psychologist providing psychological therapies for weight loss. NHS Weight Loss Guide Online https://www.nhs.uk/Tools/Pages/Losing-weight.aspx | A 12-week weight loss guide advising on nutrition and physical activity. An information pack is provided for each week of the plan.

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Physical activity Woodford Leisure Centre (Prices vary depending on facility used) Woodford leisure centre, Holderness Road, Hull, HU8 8JU | 01482 331322 | A range of facilities including swimming pool, gym, fitness classes, sauna and steam room. Ennerdale Leisure Centre (Prices vary depending on facility used) Ennerdale leisure centre, Sutton Road, Hull, HU7 6EA | 01482 331136 | A range of brand new facilities, including swimming pool, gym, fitness classes, sauna and steam room. Albert Avenue swimming pool (Adult Swim £4.40) Albert avenue swimming pool, Albert Avenue, Anlaby Road, Hull, HU3 6QE | Swimming pool and sports court hire available. Hull Park Run (Free but must register) 5km run/jog or walk, every Saturday morning at 9am, no payment needed but please REGISTER on park run website to get barcode for the event | https://www.parkrun.org.uk/register/ | East Park, Kingston-upon-Hull. Hull and Holderness Ramblers www.eastyorkshireramblers.org.uk/groups/hull-holderness | 01482 328954 | A selection of short, long, easy, strenuous, and lots in between. We mostly walk Saturday or Sunday and, in the Spring and Summer, on Tuesday evenings. Our walks are not limited to Hull and Holderness, we walk all over the East Riding, especially in the Yorkshire Wolds and on the coast. Similarly our walks are not restricted to H&H members, anyone is welcome to join us. Windmill Walkers Walking group in East Riding, North Yorkshire and Lincolnshire areas. | secretary@windmillwalkers.org.uk | Wednesday and weekend weekly walks. Mixed ability yoga (Prices vary) www.yesyoucanyoga.co.uk | 07906 603178 | Guide hut, rear of doctors surgery, 45 Main Street, Willerby, HU10 6BP Monday 6-7pm | Hatha Yoga, suitable for all abilities. East Riding Leisure (Prices vary depending on facility being used) East riding leisure, promenade, Bridlington, YO15 2QQ | 01482 393980 | www.eastridingleisure.co.uk | Leisure centre offering swimming, gym and fitness classes. Sewerby Park Run (Free but must register) 5km run/jog or walk, every Saturday morning at 9am, no payment needed but please REGISTER on park run website to get barcode for the event | https://www.parkrun.org.uk/register/ | Sewerby Hall and Gardens, Church Lane, Sewerby, Bridlington, YO15 1EA.

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The Ramblers Association Walking group in East Yorkshire and surrounding areas | www.ramblers.org.uk | East Yorkshire and Derwent: 01904 706850 | Beverley Group: 01482 887389 | Driffield Group: 01377252412 | Hull and Holderness Group: 01482 785666. Planet wise yoga classes (prices vary) Yoga and pilates classes for all abilities | www.planetwise.co.uk | Planetwise, 12b Prospect Street, Bridlington, East Yorkshire, YO15 2AL. Scarborough Sports Village (Prices vary depending on facility used) Leisure centre featuring a swimming pool, gym, fitness classes and sports courts | 01723 377500 | www.everyoneactive.com/centre/scarborough-sports-village | Scarborough Sports Village, Ashburn Road, Off Valley Road, Scarborough, YO11 2JW Pilates Scarborough (Prices vary) Mixed ability pilates classes in Scarborough area | https://www.pilates-scarborough.co.uk/ | 07970 389036 | Established in 2000 in Scarborough by Candice Faqir, pilates health & fitness has been teaching Pilates classes in the community and providing that vital link for those who do not like to commit to a monthly subscription. We also teach Zumba, Hiit and speciality workshops on a weekly basis. Energise Leisure Centre (prices vary depending on facility being used) Cornlands Road, Acomb, York, YO24 3DX | 01904 403900 | Leisure centre providing swimming pool, gym and fitness classes. York Sport Village (prices vary depending on facility being used) Lakeside way, York, YO10 5FG | 01904 325751 | info@york-sport.com | www.york-sport.com | Leisure centre providing swimming pool, gym and fitness classes. Yearsley Swimming Pool (prices vary depending on facility being used) Haleys Terrace, York, YO31 8SB | 01904 403860 | swimming pool and small gym/fitness class area. York Park Run (Free but must register) 5km run/jog or walk, every Saturday morning at 9am, no payment needed but please REGISTER on park run website to get barcode for the event | https://www.parkrun.org.uk/register/ | York racecourse, YO23 1EX. York Yoga Studio (prices vary) https://www.yorkyogastudio.co.uk/ | 112 Acomb road, York, YO24 4EY | Yoga and pilates classes for all levels from beginner. Goole Leisure Centre (prices vary depending on facility being used) www.eastridingleisure.co.uk | 01405 769005 | Council run swimming pool, gym and fitness classes.

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Selby Leisure Centre (prices vary depending on facility being used) www.selbyleisurecentre.org | 01757 213758 | Scott Road, Selby, YO8 4BL | Leisure centre providing swimming, gym and fitness classes, indoor and outdoor sports area hire. Tadcaster Leisure Centre (prices vary depending on facility being used) www.tadcasterleisurecentre.org | 01937 834375 | Station Road, Tadcaster, LS24 9JE | Leisure centre providing swimming, gym and fitness classes. Goole Park Run (Free but must register) 5km run/jog or walk, every Saturday morning at 9am, no payment needed but please REGISTER on park run website to get barcode for the event | https://www.parkrun.org.uk/register/ | West Park, Goole. Selby Park Run (Free but must register) 5km run/jog or walk, every Saturday morning at 9am, no payment needed but please REGISTER on park run website to get barcode for the event | https://www.parkrun.org.uk/register/ | Burn Airfield, Selby. Walking for health https://www.walkingforhealth.org.uk/content/goole-west-park | West Park Goole, Fortnightly walks. Walking for health have details of other walks listed on their website for different catchment areas. Snaith and Cowick Walking Group www.snaithandcowicktowncouncil.com | keith_greenwood@hotmail.com | 01405 861167 | 07518 029481 | The group welcomes new walkers and anyone can join any of the walks on offer. Unfortunately we cannot accept dogs as we may be walking where cattle are present. Children under 16 must be accompanied by an adult.

Orbit Yoga Studio (Prices vary) Prospect House, Hut Green, Selby Road, Eggborough, DN14 0LD | www.orbityogastudio.com | 07534 504825 | Yoga studio providing all ability yoga, pilates and meditation classes.

Mental Health Mental health response service https://www.humber.nhs.uk/services/MHRS | 01482 301701 | The Mental Health Response Service (MHRS) is for adults aged 18 and above. It is an access and urgent care service for people living in Hull and the East Riding of Yorkshire who are experiencing severe and enduring mental health problems and also an acute mental health crisis.

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Talking Therapies https://www.eastridingofyorkshireccg.nhs.uk/mentalhealth/talking-therapies/ | HNF-

TR.SelfReferral@nhs.net | 01482 335451 | Talking therapies and self referral for CBT. Personal Potential 01724 710900 | 07977 803421 | drcstonier@personal-potential.co.uk | Counselling for anxiety, stress, depression and addictions. Grey Matter Therapeutic Counselling Service 07907 613600 | info@greymatterscentre.co.uk | A range of therapy services including person centred therapy, cognitive behavioural therapy, psychodynamic therapy, mindfulness and eye movement desensitisation and reprocessing. Online mood assessment quiz https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ | An online tool designed to allow individuals to have a quick assessment of their mental health, which guides them in the direction of where to access support, should they require it. York mind https://www.yorkmind.org.uk/ | office@yorkmind.org.uk | 01904 643364 | We are an independent local mental health charity which aims to empower individuals experiencing mental ill health to start on the pathway to recovery. We believe that the condition should never define the person and consequently our recovery model encompasses every aspect of our clients’ lives: personal, social and professional. .