HYDROXYBURNSHRED ULTRA Recipes

Welcome to the Body Science SHRED recipe eBook!

I’ve always been a foodie at heart and have a strong passion for plant-based nutrition, food, and products that optimise your health and wellness. This is why I align so well with Body Science, they focus on creating products that make people feel great and benefit your everyday physical and mental performance. I love creating healthy, tasty recipes and have spent my career working in the health food and supplement industry in new product development and marketing and am now lucky enough to work alongside Body Science. I am blown away by the functionality, versatility, and endless possibilities to use HydroxyBurn Shred.

Available in 5 delicious flavours Blue Raspberry, Grape, Passionfruit, Watermelon, and Tropical there truly is a flavour for everyone and a flavour for everything. Vegan-friendly, gluten-free, and no added sugar say hello to your new favourite RECIPE addition.

If you’re looking to eat clean and make great tasty treats all summer long while tapping into metabolism, energy, and cognitive boosting benefits, increasing your alertness and adding some extra energy and flavour to your life; you’ve come to the right place.

I’m so excited to share with you 6 summer SHRED recipes inspired by the delicious flavours of the BSC SHRED ULTRA range. From ice blocks to fat bombs this e-book showcases how you can use SHRED to boost your everyday recipes.

Happy shredding!

Chantel x @bychantel_ @chanteelw

HydroxyBurn Shred - So much more than just a fat burner.

“Much like the old days when the only way people drank their protein was in a shaker with water, supplements of all kinds have transformed into functional foods and highly intelligent blends that have more than just one use.

HydroxyBurn Shred is exactly that, a functional blend with dual functionality, pushing the boundaries of what is expected from the market in a multi -dimensional thermogenic, all-day energy, and pre-workout formula.”

- Greg Young, Owner, and Founder of Body Science International

Tropical ShredIce Blocks

CookingInformation

Ingredients:

Method:

5Minutes

EasyDi�culty

8Portions

- 2 cups almond milk- 1 serve SHRED ULTRA TROPICANA- 1 cup frozen mango- 1 cup frozen pineapple- 1 frozen banana

Simply blend all ingredients together. Shake well and pour into Icy pole mould. Place in the stick. Set in freezer for 5 hours or overnight.

WatermelonShred Bowl

CookingInformation

Ingredients:

Method:

5Minutes

EasyDi�culty

1Portions

- 1 cup fresh watermelon- 1 serve SHRED ULTRA WATERMELON- 1 frozen banana- 1 /2 cup frozen raspberries- Splash of almond milk as needed

Simply add all ingredients into a blender until smooth and creamy. Pour into a bowl and top with more fresh watermelon. Enjoy!

Blue RaspberryChia Pudding

CookingInformation

Ingredients:

Method:

10Minutes

EasyDi�culty

1Portions

- 1 cup unsweetened plain almond milk- 1/4 cup chia seeds- 2 tbsp clean vegan salted caramel- 1 serve SHRED ULTRA BLUE RASPBERRY- 1 tsp vanilla- 2 tbsp jam of choice (we love st dalfords)- 1/4 cup coconut yoghurt- Handful of granola (optional)- Fresh blueberries and mulberries (toppings)

Combine chia seeds, protein, SHRED and almond milk in a bowl and set in the fridge. Remove from the fridge when chia seeds having formed a pudding like consistency and layer in a jar with coconut yoghurt, jam and top with fresh berries and granola.

Grape BubblegumSmoothie

CookingInformation

Ingredients:

Method:

5Minutes

EasyDi�culty

1Portions

- 1 serve SHRED ULTRA GRAPE- 1 cup of ice- 1/2 frozen banana - 1 pack acai frozen sachet (unsweetened)- Handful of fresh grapes - 1 cup of almond milk

Simply add all ingredients into a blender until smooth and creamy. Pour into a jar or cup of choice, we love to top ours with more grapes and a sprinkle of coconut. Enjoy!

PassionfruitFat Bombs

CookingInformation

Ingredients:

Method:

20Minutes

EasyDi�culty

10-12Portions

- 1 cup desiccated coconut (more for rolling)- 1 cup cashew nut meal (pulsed cashews)- 1/4 cup flax meal - 1/4 cup clean vegan protein salted caramel- 1 cup peanut butter - 1/4 cup coconut oil - 1/4 cup honey (or more nut butter) - Pulp of 1 fresh passionfruit- 1 serve SHRED ULTRA PASSIONFRUIT

Add cashew nuts in a food processor or high speed blender and blend till fine. Melt coconut oil if solidified. Combine dry ingredients in one bowl and all the wet ingredients in another. Pour the dry ingredients into the wet and combine till a crumbly texture forms. Roll into bite sized balls, cover in coconut and set in the fridge until firm.

Passion ProteinMousse

CookingInformation

Ingredients:

Method:

10Minutes

EasyDi�culty

1Portions

- 1 cup coconut yoghurt- 1 tbsp clean vegan vanilla protein- 1 serve SHRED ULTRA PASSIONFRUIT- 2 fresh passionfruit- Squeeze of lemon - Handful of farmer jo salted caramel granola

Mix coconut yoghurt, protein, SHRED and passionfruit pulp until a thick mousse has formed. Layer in a jar, add more passionfruit and granola.