SUPER GREEN POWDER Drying and crushing fresh greens into powder is a great way to up the nutritional value of the meals you serve your family. I My Garden 1.2.3 Done! from 1. Harvest or buy your preferred greens. Wash, dry, and pull the leaves off of the stems. Arrange on a cookie sheet. Place in the oven at the low- est temperature, for about 3 hours, or until your greens are super crumbly and dry. Crush dried greens in the blender or food processor and pulse until you have a ﬁne powder. One bunch of kale will make about 1/4 cup to 1/3 cup of kale ﬂakes. Use a scoop to add extra nutri- ents to smoothies, sauces or even scrambled eggs. HARVEST PLACE CRUSH 2. 3. Supply Checklist: 1 bunch of kale or other preferred greens blender or food processor

I My Garden - Bonnie Plants...SUPER GREEN POWDER Drying and crushing fresh greens into powder is a great way to up the nutritional value of the meals you serve your family. I My Garden

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Page 1: I My Garden - Bonnie Plants...SUPER GREEN POWDER Drying and crushing fresh greens into powder is a great way to up the nutritional value of the meals you serve your family. I My Garden

SUPER GREEN POWDERDrying and crushing fresh greens into powder is a great way to up the nutritional value of the meals you serve your family.

I My Garden1.2.3Done!

from

1. Harvest or buy your preferred greens. Wash, dry, and pull the leaves off of the stems. Arrange on a cookie sheet.

Place in the oven at the low-est temperature, for about 3 hours, or until your greens are super crumbly and dry.

Crush dried greens in the blender or food processor and pulse until you have a fine powder. One bunch of kale will make about 1/4 cup to 1/3 cup of kale flakes. Use a scoop to add extra nutri-ents to smoothies, sauces or even scrambled eggs.

HARVEST

PLACE

CRUSH

Supply Checklist:1 bunch of kale or other preferred greens

blender or food processor