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PARKING
As part of your membership, you will be issued a parking permit for the lot located adjacent to the Physical Education Building. Members may also park in any of the student lots around the campus.
FACILITY CLOSURES
Facilities are closed occasionally for routine maintenance, inclement weather or emergencies. If the college is closed due to bad weather or other emergency, fitness facilities are closed as well. Announcements are posted on the college website, www.mccc.edu, on local radio stations and on the college’s cable channel (Comcast Channel 26 or Verizon FIOS 20). Members may also sign up with the Fitness Center coordinator for notification via email.
HAVE QUESTIONS?
More information is available on the college website at www.mccc.edu/fitness. For specific questions about membership plans and facilities, contact Fitness Program Coordinator Michael DeAngelis at 609-570-3758 or email [email protected].
THE FITNESS CENTERMercer County Community College1200 Old Trenton RoadWest Windsor, NJ 08550www.mccc.edu/fitness
FITNESS CENTER COORDINATORMichael DeAngelis (609) [email protected]
OS • 300 • 5/14
GENERAL POLICIES
• New Fitness Center members may arrange for an orientation about workout equipment. Staff will also provide a written workout plan based on members’ goals.
• Members must sign in and show their ID card at every visit.
• Food and beverages are prohibited in workout and pool areas (except for water).
• Spotters are required for heavy lifting in the Fitness Center.
• Appropriate attire is required. Athletic shoes should be worn in the Fitness Center. Swimmers are asked to wear swimsuits. Children in diapers must wear plastic pants with snug elastic bands at waist and leg.
WHAT MEMBERS HAVE TO SAY
“I work out to stay healthy. It’s doctor’s orders. I work out before and after work and on the weekends. It’s a nice, low-key environment.”
“Mercer has all the equipment I need to stay fit. Plus, the price is reasonable, and it’s close to home. The staff who work here are very helpful. It’s the best value around.”
“I’ve been working out here for 20 years. It’s a casual atmosphere. You can do what you want and nobody bothers you. The Fitness Center is part of my life.”
CO
MPLETE REV
ERSE SIDE
PAY
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T INFO
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EXPIRA
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SIGN
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Ma
ke c
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609-570-3738
MA
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DEPARTMENT OF RECREATION
FITNESS CENTER HOURSMon./Wed. 6 a.m. - 9 p.m. Tues./Thurs. 7 a.m. - 9 p.m. Friday 6 a.m. - 8 p.m. Saturday 9 a.m. - 3 p.m. Sunday 10 a.m. - 2 p.m.
RECREATIONAL SWIM HOURSSeptember 1 - May 31
Mon./Wed./Fri. 6:55 a.m. - 7:55 a.m. Mon. - Fri. 11 a.m. - 12:45 p.m. Thursday 7 p.m. - 9:55 p.m. Saturday 1 p.m. - 4 p.m.
June 1 - August 31
Mon./Wed./Fri. 6:55 a.m. - 7:55 a.m. Mon./Tues./Wed. 5:30 p.m. - 7 p.m. Thursday 5:30 p.m. - 9:55 p.m. Saturday 1 p.m. - 4 p.m.
THE FITNESS CENTER AT MERCER
The MCCC Fitness Center offers the community numerous ways to get in shape and stay in shape. The center includes a fully-equipped fitness facility and a 25 yard heated swimming pool, located in the Physical Education (PE) Building on MCCC’s West Windsor campus. Tennis courts are located adjacent to the PE Building. Members may also participate in weekly exercise classes. Rates are more reasonable than at most area gyms and there are numerous membership options.
FITNESS FACILITIES
Fitness Center members work out in a friendly, non-competitive environment. With assistance from a courteous and dedicated staff, they can create and carry out a personal health and fitness program to achieve their long-term goals. Membership is open to all area residents 15 years and older. Those who sign up for an annual membership also have use of the college’s 25 yard swimming pool.
The Fitness Center offers a wide array of aerobic ma-chines including a StairMaster, elliptical machines, sta-tionary bicycles, treadmills and an arc trainer. Among the Center’s equipment is a string weight training circuit that includes cable crossover, leg press, glute machine, chest press and assisted dip/chin, plus a Smith machine. Free weight equipment includes benches, kettlebells, dumbbells, olympic barrells, plates and a power rack.
Members are issued a card that must be presented to enter the Fitness Center and for use of the locker rooms, which are open during Fitness Center hours.
FITNESS CENTER MEMBERSHIP RATES
Annual Mon. - Sun. $225* Annual Restricted Mon. - Fri. $150* (9 a.m. to 3 p.m.) Quarterly Mon. - Sun. $75 Monthly Mon. - Sun. $35 Alumni Annual Mon. - Sun. $200* Sr. Annual Mon. - Sun. $200*† Sr. Quarterly Mon. - Sun. $50†
Call 609-570-3738 for General Office or 609-570-3758 for Coordinator Michael DeAngelis. Or, stop by the Fitness Center during operating hours to sign up for a membership.
*Annual membership includes use of the pool during recreational hours.
† Senior citizens are persons 65 and older.
MEM
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FITN
ESS
CEN
TER
PLA
NS
CH
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ON
E
An
nu
al *
M
on
. - S
un
. $2
25
An
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(9 a
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An
nu
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Sen
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M
on
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on
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5
Sen
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on
. - S
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. $5
0
Mo
nth
ly
Mo
n. -
Su
n.
$35
*On
ly a
nn
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mb
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hip
s in
clu
de
use
of t
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35-
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ter
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REC
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NA
L SW
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Fam
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ma
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$2
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nn
ua
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65 s
em
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Sin
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(16
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d o
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60 a
nn
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00 s
em
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Sen
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itize
n/A
lum
ni F
am
ily
$190
an
nu
al
$115
se
mi-a
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ua
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Sen
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n/A
lum
ni S
ing
le
$1
00 a
nn
ua
l $6
5 se
mi-a
nn
ua
l
RECREATIONAL SWIM
The college has a 25-yard heated indoor pool, also located in the Physical Education Building. Community residents may sign up for pool member-ships only, or use the pool as part of their annual Fitness Center membership. Pool memberships include singles, senior citizens and families of up to five people, as well as annual and semi-annual rates.
Locker rooms and showers are available for use dur-ing the facilitie’s open hours. Handicapped locker rooms and bathroom facilities are located on the first floor. (Towels and locks are not provided.)
Recreational swim members may take part in the college’s exercise classes and recreational basketball and volleyball games. These activities are listed on the college calendar at www.mccc.edu.
Members are issued a card that must be presented for entrance to the pool area and for use of the locker rooms.
RECREATIONAL SWIM MEMBERSHIP RATES
• Family (maximum 5 people) $275 annual $165 semi-annual
• Single (16 years and older) $160 annual $100 semi-annual
• Senior Citizen/Alumni Family $190 annual $115 semi-annual
• Senior Citizen/Alumni Single $100 annual $65 semi-annual
Membership fees are non-refundable.
Note: Member safety is a priority. Pool closures occur at the discretion of the lifeguards and/or recreation supervisor in the event of lightning, thunder, power failures, low chlorine levels, and biohazard situations.
For emergency closures or other schedule changes, visit the website at www.mccc.edu/fitness or visit the Fitness Center Facebook page.
GROUP EXERCISE AND FITNESS ACTIVITIES
All Fitness Center and Recreational Swim members may take part in the college’s exercise classes, including yoga and zumba, and recreational basketball and volleyball games. The schedule for these activities is listed on the college calendar at www.mccc.edu.
TENNIS COURTS
All members may use the college’s six outdoor tennis courts, which are located adjacent to the Physical Education Building. Courts are available on a limited basis.
Note: Tennis court hours of operation are sunlight to sunset. When not reserved for classes or teams.
