SOUPS Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in ProductBroccoli Cheddar 10.5 oz. 390 29 18 0 85 910 18 1 1 13 20 30 35 20 MilkHearty Chicken Noodle Soup 10.5 oz. 110 3 0.5 0 35 750 11 1 2 11 100 4 2 0 WheatMoroccan Lentil with Harissa 10.5 oz. 210 7 1 0 0 690 30 11 4 10 6 20 NoneMushroom Bisque 10.5 oz. 280 19 7 6 30 780 21 2 5 6 45 0 4 6 MilkPasta Fagioli 10.5 oz. 260 7 2 0 10 910 49 6 4 19 10 15 20 30 Milk, egg, wheatTomato Bisque 10.5 oz. 190 13 8 0 45 630 21 4 10 5 35 4 6 15 MilkTomato with Brown Rice 10.5 oz. 120 3.5 2.5 0 5 570 18 2 7 4 35 6 2 0 MilkWhite Chicken Chili 10.5 oz. 390 16 6 0 80 800 49 20 5 31 10 30 MilkSALADS Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in ProductHarvest Salad 1 220 13 3 0 10 260 19 3 13 7 80 4 10 6 Milk, tree nuts (pecans)Harvest Salad with Chicken 1 330 16 3.5 0 75 710 19 3 13 28 80 6 15 10 Milk, tree nuts (pecans)Harvest Salad with Salmon 1 450 29 6 0 20 280 19 3 13 31 80 8 20 6 Milk, fish (salmon), tree nuts (pecans)Hot Smoked Salmon with Bean Salad 1 460 290 4 0 10 110 11 5 7 41 15 15 15 10 Milk, egg, fish, shellfish, wheat, soyIceberg Wedge Salad 1 290 26 6 0 35 620 7 1 2 7 15 10 2 2 Milk, eggMarinated Salmon 1 360 26 2.5 0 5 750 14 1 10 19 40 25 2 8 Milk, egg, fish, shellfish, wheat, soyNajad Salmon 1 240 14 2.5 0 0 5 8 3 6 20 8 15 4 6 FishSide Salad 1 15 0 0 0 0 15 4 1 2 1 35 10 2 2 NoneBREAKFAST Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in ProductBacon - pre-cooked (3 strips) 1 80 8 2.5 0 15 270 0 0 0 5 0 0 0 0 NoneGravad Lax with Bagel 1 390 14 4.5 0 15 900 39 1 4 25 2 0 8 10 Milk, egg, fish, shellfish, wheat (contains celery, mustard, sulfites, sesame)Gravad Lax with Rye Crispbread 1 290 14 5 0 15 800 19 4 2 21 2 0 2 2 Milk, egg, fish, shellfish, wheat (contains celery, mustard, sulfites, sesame)Hash Browns 6 oz. 390 19 2 0 0 980 48 5 0 6 missing missing missing missing NoneKid's Pancake and Chicken Sausage 1 230 10 3 0 110 510 22 2 3 11 2 0 6 6 Milk, egg, wheatRegular Breakfast 1 420 25 5 0 415 990 28 0 1 22 10 8 8 10 Milk, eggScrambled Eggs 4 oz. 170 12 3.5 0 375 170 3 0 1 11 10 0 6 10 Milk, eggSwedish American Breakfast 1 680 34 8 0 505 1350 62 3 16 30 10 10 15 15 Milk, egg, wheatSwedish Pancakes (3) w Strawberry Jam (1 oz.) 1 390 15 4 0 155 590 49 4 15 12 2 0 15 6 Milk, egg, wheatENTREES Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in ProductBraised Beef Tenderloin w/Mashed Potatoes and Fall Medley 1 540 29 11 1 130 1110 26 4 5 46 0 8 40 MilkChicken Artichoke Parmesan w/Brussels 1 470 18 5 0 115 1020 28 11 5 46 0 10 15 15 Milk, soyChicken Cordon Blue w/Mashed Potatoes and Fall Medley 1 530 19 6 0 115 620 39 5 4 47 6 25 15 6 Milk, wheatChicken Meatball Plate w Fall Medley Blend (8) 1 460 22 6 0 85 1210 46 9 15 19 6 10 MilkChicken Meatball Plate w Fall Medley Blend (12) 1 560 29 8 0 120 1490 49 10 15 27 6 15 MilkChicken Tenders (4) with Fries 1 900 62 13 0 65 2040 58 5 1 35 0 15 45 25 Egg, wheatOrganic Pasta and Sauce 1 380 3 0 0 0 670 76 5 7 13 15 20 6 15 WheatOrganic Pasta and Sauce w/Veggie Balls 1 520 10 1 0 0 1170 89 9 10 20 15 20 8 25 WheatOrganic Pasta and Sauce w/Swedish Meatballs 1 560 16 5 0 40 1000 80 5 8 23 15 20 6 20 Egg, wheatOrganic Pasta and Sauce w/Chicken Meatballs 1 520 12 2.5 0 50 1030 79 7 8 23 15 20 6 20 WheatSalmon Fillet w/Lemon Dill Sauce and Fall Medley Blend 1 610 39 16 0 60 1490 32 6 5 30 15 6Swedish Meatball Plate w/Fall Medley Blend (8) 1 560 32 11 1 80 1230 47 6 16 21 6 15 Milk, egg, wheatSwedish Meatball Plate w/Fall Medley Blend (12) 1 710 43 15 1 120 1520 51 7 16 30 6 20 Milk, egg, wheatVeggie Balls w/Thai Coconut Curry, Brown Rice Blend and Fall Medley Blend (8 pc) 1 450 17 2.5 0 0 1350 58 11 9 16 8 30 WheatVeggie Balls w/Tomato-Spinach Ragout, Brown Rice Blend and Fall Medley Blend (8pc) 1 520 26 7 0 1 1432 57 12 11 17 30 28 9 29 WheatVeggie Balls w/Thai Coconut Curry, Brown Rice Blend and Fall Medley Blend (12 pc) 1 560 22 3 0 0 1750 69 15 11 21 10 35 WheatSALAD BAR Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in ProductCarrots, shredded 1 oz. 10 0 0 0 0 20 3 <1 1 0 90 2 0 0 NoneCelery 1 oz. 5 0 0 0 0 25 1 <1 0 0 2 2 2 0 NoneCucumber 1 oz. 0 0 0 0 0 0 1 0 0 0 0 2 0 0 NoneLettuce, Iceberg 1 oz. 0 0 0 0 0 0 1 0 <1 0 2 2 0 0 NoneLettuce, Romaine 1 oz. 5 0 0 0 0 0 1 <1 0 0 50 2 0 2 NoneMushrooms, sliced 1 oz. 5 0 0 0 0 0 1 0 <1 1 0 2 0 0 NoneOnions, chopped 1 oz. 10 0 0 0 0 0 3 0 1 0 0 4 0 0 NonePeppers, green bell 1 oz. 5 0 0 0 0 0 1 <1 <1 0 2 40 0 0 NoneRadish, sliced 1 oz. 5 0 0 0 0 10 1 <1 <1 0 0 6 0 0 NoneSpinach 1 oz. 5 0 0 0 0 20 1 <1 0 1 50 15 2 4 NoneSpring mix salad greens 1 oz. 5 0 0 0 0 30 1 0 0 0 30 20 2 5 NoneTomatoes 1 oz. 5 0 0 0 0 0 1 0 <1 0 4 6 0 0 NoneSALAD BAR DRESSINGS Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in ProductBlue Cheese Dressing 1.5 oz. 200 20 4.5 0 20 370 3 0 0 1 0 0 4 0 Milk, eggHoney Mustard Dressing 1.5 oz. 130 7 1 0 5 400 14 0 13 0 0 0 0 0 Milk, egg, fish, tree nuts, wheat, peanuts, soyRanch Dressing 1.5 oz. 110 11 1.5 0 0 380 3 0 1 0 0 0 0 0 Milk, egg, fish, tree nuts, wheat, peanuts, soySANDWICHES Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in ProductBarbecue Chicken Wrap 1 520 15 4 0 70 1910 61 4 9 36 4 10 20 20 Milk, wheat, soyBBQ Pulled Pork Sandwich w/French Fries 1 1030 44 7 0 70 2160 126 6 29 32 15 40 15 15 WheatFried Chicken Sandwich w/French Fries 1 1020 36 4.5 0 65 2520 117 7 4 33 2 35 Milk, wheat, soyMarinated Salmon Wrap 1 390 17 3.5 0 5 960 42 2 6 19 8 8 15 10 Milk, egg, fish, shellfish, wheat, soyShrimp Sandwich 1 320 18 3.5 0 280 740 21 3 2 21 30 20 10 15 Egg, fish, shellfish, wheatSmoked Salmon Sandwich 1 310 8 1.5 0 60 470 37 3 6 20 2 4 15 6 Milk, wheat, fish (salmon)

Notice to Customers Regarding Food Allergies and Nutrition : If you have a food allergy and have any questions or concerns, please feel free to contact the Food Manager on duty. IKEA Food and its employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Nutrition and allergen information can change at any time without notice due to recipe and product changes. We make every effort to keep this information current and accurate. We have disclosed nutrition and allergens to the best of our ability given the information from our suppliers. We have indicated the allergens that are contained in menu items and from cross contaminants when information was provided by supplier. But food may come in contact during production with additional allergens than those listed. Nutrition does not include condiments or optional accompaniments unless specified.

IKEA FOOD NUTRITION - As of January 2018

Vegetarian Wrap with Hummus 1 560 13 4.5 0 0 1170 83 10 5 16 120 35 30 40 Wheat, soy, milkSIDES Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in ProductChicken Meatballs (4) 4 110 7 2 0 40 290 3 2 0 8 2 2 0 4 NoneChicken Sausage (4) 4 120 6 1.5 0 80 650 1 0 0 16 0 0 2 6 None

Coleslaw 3 oz. 170 14 2.5 0 10 170 12 1 10 1 10 8 4 2 Milk, eggCornbread 1 piece 140 7 1 0 25 125 19 0 8 2 2 0 2 4 Milk, egg, wheat, soyFrench Fries 6 oz. 480 32 7 0 0 700 44 4 0 4 0 15 0 10 NoneFruit Cup 8 oz. 110 0 0 0 0 20 23 2 22 2 25 50 4 0 NoneGarlic Toast 1 piece 90 3 1 0 0 200 14 1 1 2 0 2 2 4 Milk, wheat, soyMacaroni & Cheese 8 oz. 300 13 6 0 25 950 32 1 5 15 6 0 30 6 Milk, egg, wheatMashed Potatoes 4 oz. 100 3 0.5 0 0 310 16 2 1 2 0 10 2 2 MilkMultigrain Crispbread 1 piece 45 1 0 0 0 65 7 2 0 2 0 0 0 0 WheatRye Crispbread 1 piece 40 0 0 0 0 80 8 2 0 1 0 0 0 0 WheatSwedish Meatballs (4) 4 140 10 4 0 35 270 3 1 0 8 0 0 0 4 Egg, wheatVegetable Medallions 1 130 8 5 0 19 200 11 2 1 2 7 0 MilkVeggie Balls (4) 4 110 6 0.5 0 0 400 10 3 2 5 2 2 2 8 NoneKID'S MEALS Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in ProductKid's Chicken Tenders and Fries 1 450 31 7 0 30 1020 29 3 0 17 0 6 20 15 Egg, wheatKid's Mac and Cheese and Vegetables 1 200 7 3 0 10 520 24 4 5 9 45 35 15 8 Milk, egg, wheatKid's Chicken Meatballs and Mashed Potatoes w/Fall Medley Blend 1 230 12 3 0 45 680 21 5 2 10 4 6 MilkKid's Grilled Chicken with Grapes 1 210 8 4 0 50 520 18 2 12 19 180 10 25 4 MilkKid's Grilled Chicken with Melon 1 190 8 4 0 50 530 12 2 8 19 220 45 25 2 MilkKid's Grilled Chicken with Strawberries 1 190 8 4 0 50 520 12 3 6 19 180 60 25 2 MilkKid's Organic Pasta and Sauce 1 250 1.5 0 0 0 340 49 3 4 9 8 10 4 10 WheatKid's Swedish Meatballs and Mashed Potatoes w/Fall Medley Blend 1 280 16 5 0 40 690 22 3 3 11 4 10 Milk, egg, wheatKid's Veggie Balls w/Thai Coconut Curry, Brown Rice Blend and Fall Medley Blend 1 240 9 1 0 0 670 33 6 5 9 4 15 WheatDESSERTS Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in ProductAlmond Cake 1 300 21 9 0 110 110 26 2 19 10 6 0 10 6 Milk, egg, tree nuts, peanuts (traces of)Almond Cake with Choco Butterscotch 1 320 18 7 0 70 115 32 2 24 8 4 0 8 6 Milk, egg, tree nuts, soy, peanuts (traces of)Blueberry Raspberry Cheesecake 1 390 22 12 0 70 180 41 2 26 6 0 4 70 30 Milk, egg, tree nuts (traces of), wheat, soy Butterscotch Cookie 1 530 22 11 0 35 670 77 2 48 5 15 0 6 110 Milk, egg, tree nuts, wheatChocolate Conspiracy Cake 1 540 33 15 0 55 330 60 4 42 6 2 0 2 15 Milk, egg, wheat, soyCream Cake w/Marzipan 1 310 16 9 0 20 110 40 1 31 3 6 0 6 2 Milk, egg, tree nuts, wheat, soyNordic Mousse Dessert 1 210 9 5 0 10 70 28 1 22 3 0 0 4 4 Milk, egg, soy, milk, tree nuts (almonds, hazelnuts, pistachios), wheatOat Pastry w/ Coconut Sprinkles 1 200 12 7 0 120 80 20 2 13 2 0 0 0 0 Milk, egg, tree nuts, wheat, soyPastry w/ Almond Paste 1 190 10 5 0 40 50 24 1 11 2 0 0 0 0 Milk, egg, tree nuts, wheat, soySwedish Apple Cake 1 380 15 6 0 0 150 55 3 31 5 0 8 8 4 Milk, egg, tree nuts (traces of), wheat, soyBEVERAGES Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in ProductBottled Water 16.9 oz. 0 0 0 0 0 0 0 0 0 0 0 0 0 0 NoneCoffee 12 oz. 5 0 0 0 0 0 0 0 0 0 0 0 0 0 NoneCola 10 oz. 56 0 0 0 0 8 14 0 14 0 0 0 0 0 NoneCola, sugar free 10 oz. 1 0 0 0 0 0 0.3 0 0 0 0 0 0 0 NoneLingonberry Drink 10 oz. 61 0 0 0 0 3 14 0 14 0 0 0 0 0 NoneNordic Water, Lemon 10 oz. 58 0 0 0 0 3 14 0 14 0 0 0 0 0 NoneNordic Water, Pear 10 oz. 58 0 0 0 0 0 14 0 14 0 0 0 0 0 NoneNordic Water, Raspberry 10 oz. 58 0 0 0 0 3 14 0 14 0 0 0 0 0 None

BISTRO Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in ProductCheese Pizza Slice 1 400 15 8 0 40 950 47 3 4 17 15 20 35 20 Milk, wheatCheese Pizza Combo Meal (includes fountain beverage) 1 400-670 15 8 0 40 950-1030 47-119 3 3-76 17 15 20 35 20 Milk, wheatCinnamon Bun 1 390 9 5 0 0 280 64 2 33 7 15 4 4 15 Milk, egg, wheat, soyFrozen Yogurt w/Cone 1 130 0 0 0 0 65 28 0 18 5 0 2 15 2 Milk, wheat, soyHot Dog w/Bun 1 280 16 6 0.5 40 750 23 0 3 11 0 missing 0 4 WheatHot Dog w/Bun Combo Meal (includes (2) hot dogs, chips and fountain beverage) 1 790-890 31 12 1 80 1520-1560 46-70 0 6-30 22 0 missing 0 8 WheatBEVERAGES Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in ProductAmericano 6 oz. 9 0.3 0 0 0 12 1.5 0 0 0 0 0 0 0 None

Cappuccino 6 oz. 40 1 1 0 5 42 5 0.2 5 3 0 0 11 1 Milk

Coffee, Brewed Drip 12 oz. 0 0 0 0 0 0 0 0 0 0 0 0 0 0 None

Cola 16 oz. 90 0 0 0 0 13 22 0 22 0 0 0 0 0 None

Cola, sugar free 16 oz. 2 0 0 0 0 29 1 0 0 0 0 0 0 0 None

Espresso 3 oz. 9 0.3 0 0 0 12 1.5 0 0 0 0 0 0 0 None

Frozen Carbonated Beverage, Blue-Raspberry 20.4 oz. 165 0 0 0 0 9 43 0 41 0 0 0 0 0 None

Frozen Carbonated Beverage, Cherry 20.4 oz. 165 0 0 0 0 9 43 0 41 0 0 0 0 0 None

Frozen Carbonated Beverage, Cola 20.4 oz. 165 0 0 0 0 9 43 0 41 0 0 0 0 0 None

Frozen Carbonated Beverage, Lemonade 20.4 oz. 165 0 0 0 0 26 43 0 41 0 0 0 0 0 None

Frozen Carbonated Beverage, Lemon-Lime 20.4 oz. 165 0 0 0 0 17 43 0 41 0 0 0 0 0 None

Frozen Carbonated Beverage, Lingonberry 20.4 oz. 165 0 0 0 0 9 43 0 41 0 0 0 0 0 None

Latte 6 oz. 43 1 1 0 4.5 50 5 0 5 3 0 0 12 1 Milk

Lingonberry Drink 16 oz. 98 0 0 0 0 6 22 0 22 0 0 0 0 0 None

Nordic Water, Lemon 16 oz. 93 0 0 0 0 5 22 0 22 0 0 0 0 0 None

Nordic Water, Pear 16 oz. 93 0 0 0 0 0 22 0 22 0 0 0 0 0 None

Nordic Water, Raspberry 16 oz. 93 0 0 0 0 6 22 0 22 0 0 0 0 0 None

Notice to Customers Regarding Food Allergies and Nutrition: If you have a food allergy and have any questions or concerns, please feel free to contact the Food Manager on duty. IKEA Food and its employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Nutrition and allergen information can change at any time without notice due to recipe and product changes. We make every effort to keep this information current and accurate. We have disclosed nutrition and allergens to the best of our ability given the information from our suppliers. We have indicated the allergens that are contained in menu items and from cross contaminants when information was provided by supplier. But food may come in contact during production with additional allergens than those listed. Nutrition does not include condiments or optional accompaniments unless specified.

IKEA FOOD NUTRITION - As of January 2018