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I’M UNHEALTHYI’M UNHEALTHY,
GET ME OUT OF GET ME OUT OF
HEREHERE!!!!
NutrientsNutrients• There are 5 main nutrients that the
body needs to function properly.VitaminsMineralsCarbohydrateFatProtein
•ProteinProtein – We need protein to help our bodies grow and repair. It is found in foods such as meat, eggs, fish, nuts and beans.
•CarbohydratesCarbohydrates – Carbohydrates are our bodies main source of energy. We find them in foods such as bread, pasta, potatoes, and sugary foods.
Question time…Question time…
• Which of the following is not a nutrient?
?? ?? ?? ??
Fat
Protein
Vitamins
Fibre
Minerals
Carbohydrates
OOPS!!OOPS!!Take another look, then try again.
Back…
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WELL DONE!!
You’ve been paying attention!
Question 2 …Question 2 …
• In which foods do we find Protein?
????????
Potatoes and Sugary foods.
Meat, Eggs, Beans, Peas
Fruit and Vegetables
Bread, cereal, pasta
Water and Fruit juice
OOPS!!OOPS!!• Take another look, then try again.
Back…
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•ProteinProtein – We need protein to help our bodies grow and repair. It is found in foods such as meat, eggs, fish, nuts and beans.
•CarbohydratesCarbohydrates – Carbohydrates are our bodies main source of energy. We find them in foods such as bread, pasta, potatoes, and sugary foods.
Try again
You’ve been paying attention!
WELL DONE!!
Question 3…
• What do Carbohydrates do for our bodies?
Aid the digestive system.
Help body tissues grow and repair
Control our weight.
Give us energy
????????
OOPS!!OOPS!!• Take another look, then try again.
Back …
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•ProteinProtein – We need protein to help our bodies grow and repair. It is found in foods such as meat, eggs, fish, nuts and beans.
•CarbohydratesCarbohydrates – Carbohydrates are our bodies main source of energy. We find them in foods such as bread, pasta, potatoes, and sugary foods.
Try again
You’ve been paying attention!
WELL DONE!!
VitaminsVitaminsWe find vitamins in foods such as fruit, vegetables, milk, fish and liver.
• Vitamin A – Helps good vision• Vitamin B – helps release energy from
other nutrients.• Vitamin C – Helps prevent infections.• Vitamin D – Builds strong bones and
teeth.• Vitamin E – Helps reduce heart disease
and cancers
FatsFats• We are advised to cut down on the
amount of fat we eat, but our bodies still need some fat to keep us warm and give us energy.
• Fat comes from foods such as butter, cheese, lard, milk.
• The type of fat that is most healthy
comes from olive oil, nuts and margarine.
Question 4…Question 4…
• Which Vitamin helps our bodies fight infections?
????????
Vitamin E
Vitamin C
Vitamin A
Vitamin B
Vitamin D
OOPS!!OOPS!! Take another look, then try
again.
Back…
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!!!!
!!
You’ve been paying attention!
WELL DONE!!
Question 5…Question 5…
• Which Vitamin helps our vision?
????????
Vitamin C
Vitamin C
Vitamin B
Vitamin D
Vitamin A
OOPS!!OOPS!! Take another look, then try
again.
Back…
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!!!!
!!
VitaminsVitaminsWe find vitamins in foods such as fruit, vegetables, milk, fish and liver.
• Vitamin A – Helps good vision• Vitamin B – helps release energy from
other nutrients.• Vitamin C – Helps prevent infections.• Vitamin D – Builds strong bones and
teeth.• Vitamin E – Helps reduce heart disease
and cancers Try again
You’ve been paying attention!
WELL DONE!!
Question 6…Question 6…
• Why do we need a certain amount of fat in our bodies?
????????
To give us energy
To reduce the risk of heart disease
To provide warmth
To prevent us getting hungry
OOPS!!OOPS!! Take another look, then try
again.
Back…
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!!!!
!!
FatsFats• We are advised to cut down on the
amount of fat we eat, but our bodies still need some fat to keep us warm and give us energy.
• Fat comes from foods such as butter, cheese, lard, milk.
• The type of fat that is most healthy
comes from olive oil, nuts and margarine.
You’ve been paying attention!
WELL DONE!!
MineralsMinerals• There are a number of minerals that
have different functions in our bodies. 2 main ones are:
• Iron – This helps to form red blood cells in our body, and prevents Anaemia.
• Calcium – Helps build strong bones and teeth.
Question 7…Question 7…
• What disorder does Iron help to prevent?
????????
Tooth decay
Brittle Bones Heart Disease
Anaemia
OOPS!!OOPS!! Take another look, then try
again.
Back…
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You’ve been paying attention!
WELL DONE!!
Question 8…Question 8…
• Why do we need Calcium in our diet?
????????
To help prevent infections
To build strong bones and teeth
To help prevent heart disease
To build red blood cells
OOPS!!OOPS!! Take another look, then try
again.
Back…
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!!
!!!!
!!
MineralsMinerals• There are a number of minerals that
have different functions in our bodies. 2 main ones are:
• Iron – This helps to form red blood cells in our body, and prevents Anaemia.
• Calcium – Helps build strong bones and teeth.
Try again
You’ve been paying attention!
WELL DONE!!
Scottish Dietary Targets
Many people in Scotland die each year from diseases caused by diet.
The government is trying to change this by introducing targets that we should all aim to meet from the foods we eat.
These are called Scottish Dietary Targets.
Scottish Dietary Targets• These targets are:
Eat MoreEat More Eat lessEat less
Bread – especially brown/wholemeal
Sugar
Breakfast cereals – e.g Branflakes, Weetabix
Salt
Fruit and Vegetables Fat
Total Complex Carbohydrates – Potatoes, Pasta, Rice
Fish – especially Oily Fish
Take a GuessTake a GuessQuestion 9…Question 9…
• Why do you think we need to eat less sugar in our food?
????????
All 3 of these
To prevent constipation and bowel disorders
To reduce tooth decay
To prevent brittle bones
OOPS!!OOPS!! Sugar attacks our teeth. We
have to cut down on the sugar we eat to prevent tooth decay.
Next…
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That’s the correct answer!
WELL DONE!!
Take a GuessTake a GuessQuestion 10…Question 10…
• Why do we need to eat more brown or wholemeal bread?
????????
To prevent high blood pressure
To help prevent constipation and bowel disorders
To reduce tooth decay
To prevent obesity
OOPS!!OOPS!!. Wholemeal or brown bread has
more fibre (NSP), which helps prevent constipation and bowel disorders.
Next…
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!!
!!!!
!!
That’s the correct answer!
WELL DONE!!
• Why do you think we need to eat more fruit and vegetables in our diet?
Take a GuessTake a GuessQuestion 11…Question 11… ????????
All 3 of these
To help prevent constipation and bowel disorders
To reduce tooth decay
To prevent obesity and heart disease.
OOPS!!OOPS!!. Its actually all 3! Fruit and Veg
are low in fat, low in sugar, and high in fibre, which prevents obesity, tooth decay, and bowel disorders.
Next…
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!!
That’s the correct answer!
WELL DONE!!
• Why do you think we should reduce the amount of salt we eat?
Take a GuessTake a GuessQuestion 12…Question 12… ????????
All 3 of these
To prevent high blood pressure and strokes.
To reduce tooth decay
To prevent obesity and heart disease.
OOPS!!OOPS!!. Salt can cause high blood
pressure, which in turn can lead to strokes.
!!
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!!!!
!!
That’s the correct answer!
WELL DONE!!
FINISHED!!
WELL DONE