Importance of Sports

Fun Fact!!

Declared the most difficult sport in the world by ESPN in 2004, boxing, as a sport, was an illegalevent before 1901.

With the pace of life becoming ever-more rapid, people are constantly on the look-out for an outlet todivert their minds from the daily mundane tasks of life. Sports has emerged as a favorite. The reasonit tops the list for many is because of the plethora of benefits it has to offer.

The importance of sports in education can be gaged by the way it helps in inculcating values such asdedication, discipline and responsibility in children and adults alike, at the same time teaching themmany relevant lessons. The following are some of sports' life changing attributes.

Benefits of Sports in Daily Life

Fitness

Unless one is only an avid fan of a game, like curling (no disrespect of course!!), sports and exercisego hand-in-hand. Many sports require the person playing them to have a good amount of athleticism.Hence, people indulging in sports gradually become fitter. While this can be achieved by dieting andhitting the gym too, sports makes this process fun, as the person involved in a sport is so busyenjoying himself or herself that he or she loses track of time.

Stress Buster

A healthy mind in a healthy body might be a clichéd adage, but it is so because it is true. It is nosurprise that since most sports usually involve exercise, it facilitates soothing of the mind as the feel-good-hormones of the body, called endorphins, are released. They are nature's stress busters andinduce a relaxing feeling.

Learning a Skill

Getting better at a sport is a skill that may not have a monetary relation to your life, but it candefinitely have an impact on the quality of your life. People respect those who show excellence inany field, and sports is no exception. If this is turned into an expertise, then it can even lead toavenues for developing a career.

Teamwork

Many popular sports like American football, soccer,basketball, volleyball, etc., are played in teams. Thisinculcates values and skills like leadership,communication, and sacrifice. Not only does thisbenefit the person in developing a better game, but itactually helps in all walks of life, as these values andtraits are indispensable if one is to lead a good life.

Socializing

Unless you're talking about playing chess against a computer, almost every sport out there involvesinteraction with other people, whether they be on our side or our opponents. Hence, sports serve asan avenue for meeting new people and making friends, as people of similar likes and dislikes cometogether to achieve a common goal. This can enhance the social life of a person.

Character Building

All sports have an outcome. One entity wins, and the other loses. Winning and losing is a part of life.Sports inculcates this lesson in people. Some people glide along as long as there are no hardships inlife, but the moment the odds are against them, they find their emotional strength dwindling. This isnot to say sports is a one-stop solution for this, but it definitely teaches a person how to take losseswith grace and move on to achieve greater things in the face of difficulties.

Constructive Use of Time

Children and adolescents ooze with physical energy. When they are involved in sports, their physicalenergies are used up in a constructive way. Teenage is such an impressionable age, if adolescentsare given free time they might get involved in wrong activities, may fall in bad company, or may alsodisplay anti-social behavior. Thus, the importance of sports in society is that it keeps adolescentsfrom becoming anti-social, and not disturbing the delicate fabric of society.

Health

Regularly indulging in sports helps in keeping the immune system strong, and hence, helps inpreventing any kind of disease from occurring. It also increases the appetite of the person. Thus,sports promote good health.

Decision-making

In sports, a person has to make quick decisions dependingupon the situation that he is in. Thus, a person who isinvolved in sports is able to make wise and quick decisionsin other areas of life as well.

Self-confidence

When something is improving your health, making you physically fitter, earning you respect amongpeople and generally making you feel better about yourself, it is safe to say that such a thing does awhole world of good to your self-confidence. And sports definitely fulfills this criterion.

So if you haven't ventured into the world of sports,do not while away your time in doubt. Sports is oneof the few things out there that does not have anydrawbacks. With sports, it is never too late.