Vitamins are natural compounds that functions very particular in the body identified as catalytic and function as control of certain metabolic outcomes. Vitamins are essential for all body parts to function properly, for developing the blood, hair, nails and skin and to avert sickness. Vitamins execute precise and very important functions in the body chemistry. When consumed in the right quantities and frequently, vitamins are accountable for better health and energy, power, growth and long life. Here we point out some important vitamins and its sources.

Vitamin A Vitamin A - Good for bone development, functioning of all tissues, prevents respiratory diseases, improves vision and prevents cancer.

Sources - Orange, veggies, Milk, etc.

Vitamin B6 Vitamin B6 - Assist growth, to craft antibodies and red blood cells, avert nerves and skin, aids in the development of other vitamins.

Sources - Beans, Nuts, Red Meat, Fish, Eggs, Spinach, etc.

Vitamin B12 Vitamin B12 - Good for stimulating the bone essence and red blood cells, aids the nervous system, enhances memory, preserved in positive mood, assist throughout menstruation.

Sources - Milk, Eggs, Poultry, Red Meat, Fish, etc.

Vitamin C Vitamin C - Good for growth, fixing of tissue cells, gums, blood vessels, bones and teeth, shields against contagious sickness and cancer, helps in injury healing, avert colds and respiratory illnesses.

Sources - Citrus Fruits, Berries, Spinach, Tomatoes, etc.

Vitamin D Vitamin D - Good for the care of teeth and bones, joints and helps protect the nervous system.

Sources - Sunlight, Egg Yolk, Milk, etc.

Vitamin E Vitamin E - Good for reducing weariness, averts and melts down blood clots, shields the lungs against pollution, assist to cure burn wounds, prevents cramps.

Sources - Nuts, Vegetable oils, Grains, Green Veggies, etc

Vitamin K Vitamin K - Good for forming proteins and aids blood clotting.

Sources - Egg Yolks, Dark Green Veggies, etc.

Folic Acid Folic Acid - Good for the development of DNA, is greatly required for growth, enhances breast milk safeguards against intestinal parasites and poisoning. It is approvingly suggested during pregnancy.

Sources - Fruits, Dark Green Veggies, etc.

NiacinNiacin - Good for preserving the cells, helps in the manufacturing of substances required by the body, preserves healthy skin, helps in digestion.

Sources - Grains, Dairy Products, Nuts, Poultry, etc.

RiboflavinRiboflavin - Good for appropriate growth, preserves healthy skin, nails, hair and mucous membranes and to develop eye sight.

Sources - Fish, Dark Green Veggies, Grains, Meat, Milk, etc.

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