Important Information

The nutritional information for our menu is provided as a guide. It is calculated using average values and is based on a typical serving size unless stated otherwise.

Reference Intakes, previously called Guideline Daily Amounts (GDAs), can be used as a guideline to help you see how a particular food from our menu contributes to your daily diet. They are based on official reccomendations for an average adult, doing anaverage amount of physical activity and are a guide not a target.

All of our menu claims are approved by our Company Nutritionist .

This guide was last updated March 2017.

Vintage LN17 Nutrition Guide Energy (kJ) Energy

(KCal) Fat (g)

Saturated Fat

(g)Carbohydrate (g) Sugars (g) Protein (g) Salt (g)

BAR SNACKS

Sharing platter* prawn & lobster cocktail, oven-baked garlic &

cheese mushrooms and a duo of pâté with rustic bread

4,155 989 58.4 23.6 64.2 14.8 47.2 5.24

(V) Box-baked Camembert* topped with cider-soaked raisins,

served with celery and rustic bread 4,288 1,021 63.3 45.3 51.2 9.0 59.9 3.65

Pork scratchings

with Bramley apple butter 1,806 430 35.8 15.1 7.0 6.1 19.8 1.06

Southern fried chicken on the bone

with chipotle mayonnaise 2,852 679 39.2 6.4 39.9 4.9 41.6 3.01

Mixed continental meats

with rustic bread 1,091 260 24.2 6.2 1.2 1.0 9.0 2.60

Maple glazed chicken wings with Blacksticks Blue cheese

mayonnaise 2,368 564 35.0 9.1 31.5 23.6 30.4 2.56

Beer-battered cheese & pineapple skewers

with sweet chilli sauce 1,851 441 29.4 11.8 29.9 13.6 13.6 1.12

Salt & pepper calamari

with chorizo-flavour seasoning and chipotle mayonnaise 3,365 801 35.4 27.3 9.7 58.8 14.5 3.71

Skin-on fries with curry sauce† 1,794 427 22.3 8.8 49.8 5.1 6.0 1.58

Bell peppers stuffed with feta cheese 769 183 15.0 3.8 6.2 3.2 5.4 2.90

Mixed olives marinated in lemon & thyme 685 163 16.6 2.0 1.7 1.1 1.1 2.50

(V) Garlic dough balls 1,529 364 18.4 9.9 39.5 1.6 8.8 1.57

(V) Triple-cooked chips 2,034 484 21.3 4.5 54.3 0.5 18.6 0.10

(V) Sweet potato fries 2,112 503 30.2 4.9 54.7 14.8 3.1 1.38

Typical nutrition values per average portion

STONE-BAKED PIZZAS

Hand-rolled dough, all served with a dressed side salad or triple-

cooked chips

Cured continental meats with caramelised onion chutney, cheddar

and mozzarella 4,344 1,034 46.6 22.2 97.6 16.7 52.9 4.34

Chicken and Portobello mushroom with cheddar, mozzarella and a

creamy garlic sauce 4,695 1,118 54.0 29.6 90.1 7.1 65.1 4.38

Pulled ham and pineapple with cheddar, mozzarella and red chilli4,502 1,072 52.1 24.8 86.9 8.3 59.6 6.70

(V)Margherita vine cherry tomatoes, cheddar, mozzarella and basil 3,541 843 34.4 17.8 87.4 8.7 42.4 3.22

SHARERS AND GRAZING

Sharing platter* prawn & lobster cocktail, oven-baked garlic &

cheese mushrooms and a duo of pâté with rustic bread4,155 989 58.4 23.6 64.2 14.8 47.2 5.24

Sticky platter maple-glazed chciken wings, prawns & chorizo in garlic

butter, lamb koftas, feta-stuffed bell peppers and a stone-baked

garlic flatbread 7,908 1,883 110.5 43.8 136.3 38.4 81.4 10.56

(V) Box-baked Camembert* topped with cider-soaked raisins,

served with celery and rustic bread 4,288 1,021 63.3 45.3 51.2 9.0 59.9 3.65

Warm rustic breads and butter topped with soya roasted seeds,

olive oil and Aspall's balsamic vinegar 2,171 517 31.2 12.7 46.6 5.5 10.9 1.18

(V) Stone-baked flatbread topped with garlic butter (V) Add:

Cheddar £1.00 3,070 731 32.1 16.7 82.1 3.2 25.2 3.00

STARTERS

Maple glazed chicken wings with Blacksticks Blue cheese

mayonnaise 2,368 564 35.0 9.1 31.5 23.6 30.4 2.56

Salt & pepper calamari with chorizo-flavour seasoning and chipotle

mayonnaise 3,365 801 35.4 27.3 9.7 58.8 14.5 3.71

Prawn and lobster cocktail with avocado, lobster mayonnaise and

rustic bread 1,890 450 28.1 9.5 30.6 4.0 17.3 2.41

Duo of pâté coarse pork, Madeira & bacon pâté and oak-smoked

chicken liver parfait with Bramley apple butter, baby gherkins and

rustic bread1,497 356 17.4 8.7 32.9 11.6 15.8 1.42

(V) Broad bean & asparagus risotto with roasted vine tomatoes and

Gran Moravia cheese 4,175 994 66.6 14.7 79.3 4.4 17.6 3.29

(V) Oven-baked button and Portobello mushrooms in a garlic &

mature Cheddar sauce with rustic bread 1,495 356 20.9 11.3 24.7 2.8 15.6 1.21

Black Pearl scallops & prawns in garlic butter with rustic bread2,087 497 20.4 10.4 34.6 2.8 42.2 2.68

(V) Blacksticks Blue cheese fondue with vegetable crudités and

toasted rustic bread 1,804 430 26.8 15.6 27.8 5.3 17.0 1.73

SMALL OR LARGE OPTIONS

Smoked haddock kedgeree fishcake* with broccoli, roasted vine

tomatoes and a basil dressing 1,958 466 29.4 6.7 34.2 9.5 15.4 1.86

Large Smoked haddock kedgeree fishcake* with broccoli, roasted

vine tomatoes and a basil dressing 3,390 807 44.9 11.5 68.5 18.9 30.6 3.63

Yorkshire ham and free range egg with triple-cooked chips3,792 903 50.6 13.8 56.2 2.3 55.2 2.66

Large Yorkshire ham and free range egg with triple-cooked chips4,948 1,178 70.3 19.9 57.2 3.3 78.6 4.14

Southern-fried chicken on the bone with skin on fries and chipotle

mayonnaise 3,993 951 40.4 11.4 85.4 10.4 63.6 8.58

Large Fried chicken southern fried chicken on the bone with skin on

fries and chipotle mayonnaise 5,230 1,245 53.3 14.6 93.9 16.4 100.5 9.52

Broad bean & asparagus risotto with roasted cherry tomatoes and

Gran Moravia cheese (V) 4,175 994 66.6 14.7 79.3 4.4 17.6 3.29

Large Broad bean & asparagus risotto with roasted cherry tomatoes

and Italian-style hard cheese (V) 4,494 1,070 68.6 15.8 85.3 6.2 24.8 3.37

Beetroot & feta salad with black rice, baby gem lettuce, grapes and

tenderstem broccoli 1,161 277 7.6 4.5 38.8 20.7 10.3 1.46

Large Beetroot and feta salad with black rice, baby gem lettuce and

tenderstem brocolli 1,352 322 8.1 4.8 46.8 22.8 11.6 1.75

Beetroot & feta salad with black rice, baby gem lettuce, grapes and

tenderstem broccoli with chargrilled chicken 2,191 522 11.4 5.9 46.8 22.8 53.9 2.23

Beetroot & feta salad with black rice, baby gem lettuce, grapes and

tenderstem broccoli with salmon fillet 3,156 751 35.4 9.5 48.8 22.8 57.1 2.22

Beetroot & feta salad with black rice, baby gem lettuce, grapes and

tenderstem broccoli with chargrilled halloumi 3,028 721 38.2 22.9 50.1 26.1 40.4 5.07

MAINS

Roast British chicken with roasted sliced potatoes, seasonal

vegetables, lemon & thyme stuffing wrapped in bacon, served with a

red wine jus 5,356 1,275 67.3 24.9 73.2 23.8 88.1 5.26

Slow-cooked lamb shank with bubble and squeak, honey-roasted

carrots, caramelised onion chutney and a red wine jus 3,791 903 48.9 20.4 56.8 28.6 54.2 5.05

Sticky crispy duck salad with cucumber, spring onion, carrot ribbons

and a sticky sweet-chilli dressing 2,780 662 32.6 8.4 45.4 44.0 43.7 2.21

Seared fillet of sea bass* with crushed baby potatoes, asparagus

and a lobster & samphire sauce 2,404 572 23.3 8.4 42.4 6.2 50.2 1.71

Cornish kiln-smoked bacon rib with basil mash tenderstem broccoli

and a whisky marmalade jus 3,258 776 43.4 16.5 49.3 26.0 44.3 5.43

Smoked haddock kedgeree fishcake* with broccoli, roasted vine

tomatoes and a basil dressing4,091 974 47.2 12.0 100.6 21.5 33.6 3.67

Southern-fried chicken on the bone with skin-on fries and chipotle

mayonnaise 5,230 1,245 53.3 14.6 93.9 16.4 100.5 9.52Caesar Salad dressed cos lettuce with bacon lardons, anchovies and

Gran Moravia cheese served with

stone-baked garlic flat bread 3,205 763 54.7 13.8 44.9 1.8 21.2 5.29

Caesar Salad dressed cos lettuce with bacon lardons, anchovies and

Gran Moravia cheese served with

stone-baked garlic flat bread chargrilled chicken breast 4,049 964 58.0 15.0 45.3 1.8 63.6 6.60

Caesar Salad dressed cos lettuce with bacon lardons, anchovies and

Gran Moravia cheese served with

stone-baked garlic flat bread salmon fillet 5,015 1,194 82.1 18.6 47.3 1.8 66.0 6.59

Caesar Salad dressed cos lettuce with bacon lardons, anchovies and

Gran Moravia cheese served with

stone-baked garlic flat bread chargrilled halloumi 5,567 1,326 90.0 34.3 71.4 5.6 55.1 9.12

Roasted butternut squash & Portobello mushroom tart with

caramelised red onions and Blacksticks Blue cheese sauce, served

with a dresssed side salad 2,289 545 34.5 7.0 46.5 20.4 9.5 0.69

VINTAGE CLASSICS

Hunter’s chicken* chargrilled chicken breast, topped with smoked

cheddar and ginger beer-glazed thick-cut streaky bacon, served with

triple-cooked chips and barbeque sauce 4,079 971 38.8 12.3 77.8 21.1 77.7 2.35

Fish and chips beer-battered, line-caught cod with triple-cooked

chips, mushy peas and samphire tartare sauce 4,608 1,097 55.0 13.1 90.8 8.4 56.7 2.99

Steak & mushroom pie slow-cooked beef in a red wine sauce,

topped with puff pastry, served with mash and seasonal vegetables4,018 957 48.6 18.6 82.9 25.0 39.9 5.48

Breaded scampi with triple-cooked chips, a dressed side salad and

samphire tartare sauce 3,758 895 43.4 10.7 93.3 8.3 31.2 2.63

British chicken pie slow-cooked chicken in a creamy white wine

sauce, topped with puff pastry, served with spring onion mash and

seasonal vegetables 3,996 952 45.8 21.0 77.9 23.1 49.8 3.38

STEAKS

All of our steaks are aged for a minimum of 28-days for superb

flavour and tenderness and come served with triple-cooked chips

and homemade onion rings

8oz Rump 5,212 1,241 70.1 19.6 84.4 5.7 67.3 0.80

8oz Sirloin 5,374 1,280 73.6 22.0 84.4 5.7 69.2 0.76

10oz Ribeye 5,366 1,278 65.3 19.5 84.4 5.7 85.6 1.26Add: Béarnaise

748 178 17.8 9.5 3.6 1.9 1.0 0.49

Add: Blacksticks Blue cheese 1,147 273 24.0 30.0 3.0 0.8 11.3 1.13

Add: Brandy peppercorn sauce

254 60 3.6 2.2 5.5 3.2 1.4 0.46

7oz fillet our most tender premium steak comes with your choice of

sauce 4,672 1,112 54.7 13.3 84.4 5.7 67.7 0.80

Garlic prawns781 186 15.4 9.7 1.4 0.4 10.2 0.84

Oven-baked garlic & cheese mushrooms

1,032 246 20.1 12.0 3.7 1.9 11.2 1.92

Homemade onion rings2,790 664 48.6 10.6 50.8 5.2 6.3 0.61

BURGERS

All served with skin on fries or Triple cooked chips

Chicken BLT grilled chicken breast, sweetcure bacon, gem lettuce

and tomato on rustic bread3,885 925 36.5 17.1 108.3 4.0 41.1 4.68

Chargrilled rump steak with horseradish mayonnaise and fried

onions on rustic bread 4oz 4,156 989 44.2 15.7 112.1 5.3 36.6 4.60

Chargrilled rump steak with horseradish mayonnaise and fried

onions on rustic bread 8oz 5,002 1,191 55.4 20.4 115.4 6.9 59.2 4.78

Cod fish finger beer-battered cod goujons and samphire tartare

sauce on rustic bread 4,128 983 45.4 18.5 120.6 3.9 23.2 4.98

Yorkshire Ham and mustard* on seeded focaccia3,717 885 45.9 19.6 86.7 4.8 29.6 3.46

(V)Taw Valley cheddar and pickle on seeded foccacia 3,931 936 50.9 26.4 90.7 8.5 27.3 3.87

7oz British beef burger in a brioche bun with smoked Cheddar,

bacon chutney and homemade onion rings 7,006 1,668 97.6 29.7 127.7 13.6 68.7 3.32Wagyu burger premium beef, specially bred for its unique texture

and mouth-watering flavour,

served in a brioche bun with tomato salsa and homemade onion

rings 6,283 1,496 83.8 22.7 126.1 11.8 58.0 3.24

Add: Bacon Chutney £1.00 193 46 1.2 0.0 6.6 5.0 2.1 0.22

Cheddar £1.00 349 83 7.0 4.3 0.0 0.0 5.1 0.36

Thick-cut streaky bacon* £1.50 1,701 405 38.0 13.9 6.0 5.8 9.9 2.20(V) Courgette, carrot & chickpea burger in a brioche bun with broad

bean hummus and homemade onion rings 5,408 1,288 69.7 17.7 145.2 11.1 38.9 3.01

PUDDINGS

Chocolatey ale cake with a shandy-beer sorbet 1,860 443 10.9 6.3 80.5 64.2 4.5 0.50

Toffee & nut trio bourbon pecan pie, crème caramel panna cotta

and praline ice cream 2,773 660 41.2 19.8 63.7 54.7 8.1 0.23

(V) Classic vanilla crème brûlée with home-baked butter biscuits1,613 384 22.7 14.4 40.2 29.0 4.3 0.17

(V) Coconut milk sorbet and fresh berries 1,957 466 25.9 23.2 52.9 47.5 3.9 0.27

(V)Bramley apple pie apple compote in a shortcrust pastry served

with vanilla pod ice cream and custard 2,626 625 24.9 10.8 91.3 52.9 7.9 0.58(v)Melba mallow mess crushed meringue, peach slices, raspberries

in sauce, rosehip syrup and marshmallow fluff 2,516 599 19.6 12.2 100.6 94.2 4.5 0.31

(V)Belgian chocolate brownie with chocolate sauce and Irish liqueur

ice cream 2,745 654 26.4 12.2 93.8 75.4 8.4 0.22

Crumble of the day served with custard - apple and rhubarb 3,003 715 24.1 11.4 113.6 62.5 8.8 0.51

Crumble of the day served with custard - apple and blackberry3,020 719 24.1 11.4 113.6 64.5 8.8 0.50

(V)Pudding tasting platter Belgian chocolate brownie topped with

vanilla ice cream, Melba mallow mess, vanilla crème brûlée and

warm apple pie 5,520 1,314 57.6 32.0 182.0 140.0 15.3 0.75

(V) Sticky toffee & apple pudding Bramley apple & date sponge,

topped with toffee sauce and served with custard 4,502 1,072 52.5 21.9 136.2 41.4 12.0 1.17

British Cheese Board Cornish Blue, Wensleydale with cranberries,

Sandham's Lancashire and British goat's cheese with grapes, chutney

and a selection of Fudge's nut & mixed seed biscuits 4,397 1,047 73.6 42.7 51.1 22.2 44.4 3.63

MINI PUDDINGS

(V) Bourbon pecan pie shortcrust pastry with a golden syrup and

bourbon filling, topped with pecan nuts 928 221 14.1 3.9 20.2 14.1 2.7 0.04(v) Bramley apple pie apple compote in a shortcrust pastry, served

with custard1,011 241 8.9 3.2 36.9 18.4 2.7 0.24

(V) Melba mallow mess crushed meringue, peach slices, raspberries

in sauce, rosehip syrup and marshmallow fluff 1,260 300 9.8 6.1 50.3 47.1 2.2 0.15

Creme caramel pana cotta 1,100 262 19.3 12.3 18.5 17.6 3.5 0.09

YOUNG GUEST

*AVAILABLE WITH EITHER CHIPS ,

MASH, BABY POTATOES OR SALAD(V) Tomato pasta

pasta tubes in tomato sauce

with garlic bread 1,521 362 10.4 3.3 52.4 8.1 12.0 1.01

Pork sausages

with garden peas and onion gravy 1,218 290 16.5 5.8 20.0 10.4 13.6 1.95

4oz rump steak

with garden peas (+ £1.00) 893 213 11.5 4.7 2.7 0.8 23.7 0.18

Battered cod

with garden peas 1,648 392 18.1 3.8 34.2 4.9 21.3 1.35

Steamed salmon

with garden peas and tomato sauce 1,093 260 14.8 2.5 7.8 3.8 23.7 0.43

(V) Margherita pizza 1,739 414 17.2 8.8 42.2 4.5 20.9 1.61

Grilled chicken

topped with smoked cheddar and

bacon with barbecue sauce on the side, servied with garden peas 1,532 365 12.6 6.1 22.3 18.8 40.3 1.63

SALAD 220 52 0.6 0.0 9.7 7.7 1.4 0.05

CHIPS 1,302 310 13.8 4.9 42.3 0.5 4.2 1.01

MASHED POTATO 596 142 5.7 4.1 18.1 2.7 2.9 0.71

BABY POTATOES 395 94 2.2 0.4 16.2 1.3 1.8 0.04

GLASS OF MILK 617 147 5.1 3.0 15.0 15.0 10.2 0.45

PUDDINGS

Ice cream

two scoops of chocolate ice cream with a fan wafer and belgian

choclate sauce (V) 914 218 9.1 5.9 30.5 27.0 2.9 0.07Ice cream

two scoops of vanilla ice cream with a fan wafer and belgian choclate

sauce (V) 737 176 6.4 4.0 27.7 25.2 2.2 0.13

(V) Chocolate brownie with vanilla ice-cream 1,796 428 16.1 7.9 64.7 53.4 5.3 0.14

(V)Orange flavour jelly

with mandarin pieces 420 100 0.1 0.0 24.0 21.2 0.4 0.15

SPECIALS - due to the nature of the specials this nutrition

information is a guide only

STARTERS

Pear, ricotta & walnut tart

with a roasted hazelnut dressing (V) 1,813 432 26.5 10.7 36.5 9.4 10.0 1.13

Chargrilled red pepper cheesecake

on a rye bread base with honey roasted beetroot 1,014 241 10.3 4.0 29.2 16.5 7.4 1.88

Ale-glazed shallot tarte tartin

with an apple and hazelnut salad (V) 1,800 429 29.7 10.6 33.3 15.2 5.8 0.36

Pea terrine

with pulled ham and a broad bean & lemon houmous 1,355 323 20.0 7.9 17.6 11.3 15.8 1.59

Asparagus with hollandaise & bacon 1,109 264 23.1 8.2 5.5 3.2 7.0 0.97

Smoked duck breast

with blackurrent curd, orange segments and mini summer puddings 1,103 263 8.0 3.0 32.7 26.5 13.0 1.18

MAINS

Meat

Slow cooked beef rib with horseradish bubble & squeak, honey-

roasted carrots & red wine jus 4,563 1,087 68.4 32.6 48.0 21.5 64.3 3.53

Confit duck with a persian-style rub on beluga lentils with honey-

roasted carrots, seasonal greens and pomegranate 4,322 1,029 57.3 15.1 39.9 19.6 83.9 5.11Chicken alfredo linguine

grilled chicken in a garlic, mushroom and cream sauce topped with

Gran Moravia 2,899 690 14.6 7.2 74.7 4.3 64.4 1.50Mixed grill 4oz rump steak, cherry orchard pork sausage, lamb

rump, thick-cut bacon, black pudding, free-range fried egg and triple-

cooked chips 7,592 1,808 127.5 49.4 83.4 4.5 80.6 6.26Duck supper Boneless roast duck glazed with an orange & malt

whisky marmalade served with roasted sliced potatoes, green beans

and a red wine jus 5,962 1,420 81.4 28.1 81.8 37.9 82.0 4.29Duck supper to share Boneless roast duck glazed with an orange &

malt whisky marmalade served with roasted sliced potatoes, green

beans and a red wine jus 11,869 2,826 162.7 56.0 161.6 74.0 163.6 8.57

Beef Wellington beef fillet, pâté and Portobello mushrooms baked in

puff pastry, with dauphinoise potato, green beans and a red wine jus 3,864 920 49.7 25.5 51.9 9.2 61.7 3.13

Grilled pork chop

with mashed potato, tenderstem broccoli, apple ketchup and a red

wine jus4,159 990 52.2 21.3 59.8 31.3 66.2 2.26

Lamb duo Pan fried lamb rump and a Cheddar-topped shepherd's

pie with seasonal vegetables and a red wine jus 3,765 896 51.4 24.2 57.2 33.0 44.9 4.14Cherry Orchard free-range sausages

with bubble and squeak, honey-roasted carrots and caramalised red

onion gravy 4,641 1,105 79.9 29.7 58.3 18.1 34.5 4.40Moroccan style lamb duo rump of lamb with a lemon and almond

lamb tagine, lemon chilli cous cous, wilted spinach and roasted

cherry tomatoes 4,159 990 49.3 14.4 81.9 27.5 51.9 3.50Moroccan style lamb duo spiced rump of lamb, with a lemon and

almond lamb tagine served with roasted sweet potatoes and roasted

cherry tomatoes 3,332 793 39.6 13.3 61.8 24.6 43.7 2.60

Fish

King prawn, lobster and chorizo linguine with tomato, coriander and

red chilli 2,371 565 11.3 3.5 86.4 17.8 27.1 2.36

Roasted salmon with bell peppers, green beans, baby potatoes and a

basil dressing 3,683 877 47.7 7.1 54.7 14.0 55.4 2.09Roasted salmon

with beetroot, butternut squash, crushed baby potatoes, in a white

wine velouté 3,452 822 39.1 10.6 59.3 34.4 54.2 1.40

Roasted halibut with a pickled onion crust served with mustard

mash, tenderstem broccoli and white wine sauce 2,335 556 22.6 11.6 29.3 6.1 55.3 2.11

Torbay sole and chips: beer-battered sole with triple cooked chips

and samphire tartare sauce 4,288 1,021 57.8 13.4 75.4 3.9 50.7 2.54Grilled whole plaice

with a King prawn and lobster butter, crushed baby potatoes, green

beans* 2,524 601 27.1 13.9 29.0 5.2 57.5 1.39

Sea bass

with black rice, pak choi , spring onions and a pineapple dressing 2,373 565 13.7 3.8 74.1 52.7 36.3 1.25Seafood risotto

Black Pearl scallops, lobster & prawn risotto with roasted cherry

tomatoes and a basil dressing 5,095 1,213 70.2 15.7 82.0 5.5 62.4 5.80

Spiced Persian style halibut marinated in a spiced Persian style rub,

with roasted fennel, preserved lemon cous cous and kapia pepper 4,808 1,145 51.6 22.5 96.4 35.6 65.3 1.72

Halibut Nicoise salad with chargrilled gem lettuce, baby potatoes

with olives, roasted vine tomatoes, green beans and basil dressing 3,890 926 66.8 23.5 22.9 6.9 54.5 2.25

Halibut on chorizo mash served with chargrilled gem lettuce, white

wine & pea velouté 4,113 979 65.1 36.1 32.5 6.7 62.2 4.11

VegRoasted vegetable tart

with caramlised red onions,asparagus feta cheese and a dressed side

salad 3,977 947 63.2 15.5 59.5 29.3 29.5 2.19Roasted winter vegetable tart

with caramalised onions, a white wine sauce and a dressed side

salad 3,410 812 49.6 13.0 65.5 32.6 20.7 1.68

Spicy vegetable wrap spiced aubergine, spinach and kidney beans in

a pan-fried tortilla wrap with skin-on fries (V)3,362 800 36.6 8.4 100.4 11.2 14.9 2.67

Roast sea bream with black rice, pak choi and spring onions and a

pineapple dressing 2,352 560 6.2 1.6 72.4 52.4 52.1 1.33

Roast sea bream with Portobello mushrooms, green beans, ginger,

chilli and spring onions 1,302 310 5.2 0.8 13.5 11.3 50.6 0.63

Prawn and avocado salad Pan-fried prawns in chilli jam and

coriander with an avocado, tomato and red onion salad 1,327 316 6.1 1.3 44.5 39.5 19.7 1.28

Small Prawn and avocado salad Pan-fried prawns in chilli jam and

coriander with an avocado, tomato and red onion salad 853 203 5.8 1.2 24.6 20.5 12.2 0.71

Wholefood salad broad bean hummus, honey-roast carrots, feta

cheese, avocado and pomegranate 2,474 589 38.7 13.6 37.3 28.4 19.6 2.80

Small Wholefood salad broad bean hummus, honey-roast carrots,

feta cheese, avocado and pomegranate 1,831 436 28.6 9.6 28.6 21.6 13.9 1.83Skinny burger 8oz British beef burger with black rice, cucumber,

tomato salad and a pineapple dressing. At least 30% fewer calories

than our Classic 2,573 613 40.7 14.8 23.4 7.9 38.0 2.36

PUDDINGS

STRAWBERRIES WITH CLOTTED CREAM & ROSEHIP SYRUP 958 228 16.0 9.9 17.4 16.4 1.7 0.02

Elderflower custard tart with sauce of British blackcurrants 1,950 464 22.0 12.3 60.7 41.5 5.4 0.13

STRAWBERRIES WITH CLOTTED CREAM & LAVENDER SUGAR1,105 263 16.1 9.9 25.9 23.5 1.8 0.04

SHANDY BEER SORBET 1,466 349 0.0 0.0 87.1 81.0 0.1 0.19

Caramalised honey-roasted pineapple with strawberries & crème

fraiche 1,063 253 11.7 7.3 33.0 32.8 2.5 0.07

Blackcurrent meringue pie with black cherries and kirsch served

with whipped cream and chocolate sauce 2,720 648 31.4 16.2 85.5 60.1 5.0 0.03

Manchester tart raspberry jam and custard in a sweet pastry case

topped with decicated coconut 1,931 460 24.0 13.6 55.1 28.8 4.5 0.01

Chocolate tiramisu with a Belgian chocolate sauce* 2,692 641 32.1 16.9 80.2 54.8 7.1 0.42

Valentine's chocolate trio tiramisu, choclate brownie and double

chocolate ice cream 6,997 1,666 83.1 45.6 201.1 158.0 23.0 0.84

CARROT CAKE 2,927 697 37.5 7.5 83.5 59.3 5.4 0.31

VICTORIA SPONGE 2,339 557 23.4 7.9 78.8 55.4 7.3 0.51

BLUEBERRY CRUMBLE MUFFIN 2,297 547 28.0 4.1 66.5 38.2 6.8 0.70

TRIPLE CHOCOLATE MUFFIN 2,558 609 34.6 8.3 65.2 42.0 8.0 0.70

SIDES

Bearnaise sauce 882 210 21.3 11.1 3.3 1.7 1.1 0.56

Brandy pepper sauce 256 61 3.6 2.2 5.5 3.2 1.4 0.46

Triple-cooked chips 2,034 484 21.3 4.5 54.3 0.5 18.6 0.10

Vanilla ice cream 956 228 12.1 7.6 26.4 26.3 3.9 0.14

Fried Egg 491 117 9.0 2.6 0.0 0.0 8.8 0.26

Garlic prawns 760 181 14.9 9.6 1.1 0.2 10.5 1.12

Add Halloumi 1,670 398 30.0 18.1 3.3 3.3 28.8 3.31

(V) Baby Potatoes 718 171 2.5 0.5 32.3 2.6 3.5 0.07

roast potatoes 1,907 454 26.8 6.5 47.6 2.8 5.7 0.09

Spring onion mash 811 193 7.8 5.4 24.4 3.9 4.1 0.95

Smoked cheddar 349 83 7.0 4.3 0.0 0.0 5.1 0.36

Sunday Gravy 197 47 2.4 0.5 4.9 2.2 1.0 0.94

(V) Sweet Potato Fries 2,112 503 30.2 4.9 54.7 14.8 3.1 1.38

(V) Seasonal Vegetables 351 84 5.3 0.9 4.1 2.0 3.3 0.07

Side Baked Mushrooms 588 140 11.4 6.8 1.8 0.7 7.0 0.53

Cauliflower Cheese 1,226 292 14.5 8.1 20.1 8.9 17.1 1.26

(V) Dressed Side Salad 142 34 0.3 0.0 6.5 5.1 0.8 0.04

BREAKFAST

Toast & Jam -malted granary toast with butter and strawberry jam 2,213 527 18.5 11.3 75.4 22.6 12.3 1.71Scrambled eggs and portabello mushrooms served on malted

granary toast 3,469 826 49.5 22.0 52.6 2.2 39.5 2.65

Unsmoked back bacon on rustic bread 2,690 641 29.6 15.9 64.3 2.1 29.8 6.82Full English breakfast -free range pork sausages ,bacon,hash

browns,portabello mushrooms,vine cherry tomatoes,baked beans

,fried egg & toast 5,059 1,204 70.0 21.4 74.5 9.7 59.1 8.35

Free range pork sausages on rustic bread 3,901 929 58.1 25.4 72.5 2.2 28.2 4.57